Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Anand Bhokray

86 (25 ratings)
MBBS

Dietitian/Nutritionist, Warangal

32 Years Experience  ·  200 at clinic  · ₹200 online
Dr. Anand Bhokray 86% (25 ratings) MBBS Dietitian/Nutritionist, Warangal
32 Years Experience  ·  200 at clinic  ·  ₹200 online
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anand Bhokray
Dr. Anand Bhokray is a renowned Dietitian/Nutritionist in Postal Colony, Warangal. He has helped numerous patients in his 32 years of experience as a Dietitian/Nutritionist. He is a MBBS. He is currently practising at Dr Bhokray's nutritional health in Postal Colony, Warangal. You can book an instant appointment online with Dr. Anand Bhokray on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Warangal. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Siddhartha Medical College - 1984
Languages spoken
English

Location

Book Clinic Appointment

16-4-1229/1, shivanagar, warangalWarangal Get Directions
200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity ₹200 online
Consult Now
Phone Consult
Schedule for your preferred date/time
15 minutes call duration ₹200 online
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Is taking milk regularly at night and dry fruits like badam. Pistachhu, almonds etc increase your cholesterol levels ? Which are the best dry fruits and fruits which will help to reduce the cholesterol.

M.sc-DFSM, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Is taking milk regularly at night and dry fruits like badam. Pistachhu, almonds etc increase your cholesterol levels ...
Hello user, you can take plain skimmed milk at night, only almond and walnut you can take in the day. Best food for heart is sea foods, flaxseeds dark beans spinach, oats garlic, tofu, tomato, brocolli, fruits like orange, papaya, apple etc if you need diet chart or more about heart problem, kindly consult me privately. Thanks.
1 person found this helpful

I saw many advertisement saying about good thing of fiber. Is it good to have fiber biscuits? How many biscuits one can consume daily and what type of biscuits should we eat daily? Any suggestion which can help to improve our health!

MBBS
General Physician
Ask Free Question
I saw many advertisement saying about good thing of fiber. Is it good to have fiber biscuits? How many biscuits one c...
Can take fibre biscuit as per requirement and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
3 people found this helpful

My Height is 5'4 age is 19 years. I want to increase my height and I am already going to gym as I want to build body because I am very slim. So can you please give me diet plan and what weight exercises should I do to increase my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
My Height is 5'4 age is 19 years. I want to increase my height and I am already going to gym as I want to build body ...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
1 person found this helpful

I desperately need to gain weight. I'm a vegetarian. What kind of diet should I consume? also, are there any other ways by which I can gain weight (apart from gym I really don't have time for that) Thank you.

Vaidya Visharad
Ayurveda
Ask Free Question
I desperately need to gain weight. I'm a vegetarian. What kind of diet should I consume?
also, are there any other wa...
Mangoes are a delicious, juicy fruit that are rich in minerals and vitamins, and free of sodium, cholesterol and fat. The body stores the fructose from the mango as energy and fat, thus helping you put on weight. But eating mangoes alone will not aid weight gain. You need to eat them along with milk. Simply drink a mango milkshake twice daily for a month. Alternatively, eat one ripe mango followed by a glass of milk. Do this two or three times a day for a month.
2 people found this helpful

I am 21 year old female I'm very thin I took enduramass and I eat normally but I don't have any results so next what should I do.

BAMS
Ayurveda
Ask Free Question
I am 21 year old female I'm very thin I took enduramass and I eat normally but I don't have any results so next what ...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
1 person found this helpful

Hello sir/maam. I do practice yoga regularly for two hours in the evening time. I do 30 to 35 asanas. People say that more spending time with exercise or yoga will increase the size of bone any parts of the body. Is this wrong perception or not? I want to know.

Diploma in Public Health, Diploma in Anesthesia
Dietitian/Nutritionist
Ask Free Question
Congratulations for doing yoga regularly, continue your asanas, just also make sure your nutrition is up-to-date. Have a healthy life.

I get tired because of my health. I am very tensed about it. So give me a solution to increase my health.?

Diploma in Nutrition
Dietitian/Nutritionist
Ask Free Question
I get tired because of my health. I am very tensed about it. So give me a solution to increase my health.?
Hello, Based on your health condition, I may suggest the good food. Mean time, to maintain optimal health. 1. Take proper nutrition food, if not possible in your diet, let me suggest you the best nutritional supplements. 2. Adequate rest. 3. Physical exercise. 4. Peace full mind.
1 person found this helpful

Hi I wanna reduce about 20 kgs from 83 lbs, I'm 32 years, 5'3" and I am hypothyroidism patient taking 100 mg thyronorm.

DHMS (Hons.)
Homeopath
Ask Free Question
Hi I wanna reduce about 20 kgs from 83 lbs, I'm 32 years, 5'3" and I am hypothyroidism patient taking 100 mg thyronorm.
Hello, Obesity in females is very common now adays due to irregular life style insomnia, junk food. You  need to opt the natural recourse to overcome your distress. Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level         •       go for cycling, jogging,skipping, gardening,swimming, either   Under noted Foods  be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy.         •       Your feedback be appreciated for further follow up, please. Tk, care. Thyronorm be continued as. Usual.         ◦
1 person found this helpful

I realy feel bad for my obesity and weight. My age is 19 years. And my weight is 85 kg. So. I need some help to reduce my weight and fat.

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist
Ask Free Question
Your bmi is 37.7 its very high. You need to concentrate on your diet and an exercise regimen. You can consult me for further assistance.

Sir/madam, I am the diabetic patient can I use lemon with water, watermelon, cheese and patica bellam (like a sweet item).

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Sir/madam, I am the diabetic patient can I use lemon with water, watermelon, cheese and patica bellam (like a sweet i...
You cannot take anything with high Glycemic index Watermelon ,chicku ,sitafal ,grapes, banana ,maida sugar ,sweets, potato and rice are some of the foods which you should avoid.
1 person found this helpful

How we can gain our wight and Skin problems are my body Face me jhurriysn padi hai aur bindi ki as large hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
How we can gain our wight and Skin problems are my body Face me jhurriysn padi hai aur bindi ki as large hai.
when you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1.Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2.Sometimes loss of appetite may also cause weight loss. so you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavour inrceases satiety and enhances appetite. Read Less

How to reduce weight? Previously My weight was 40kg suddenly increased my weight. How to reduce it. Please give some tips to reduce.

BHMS
Homeopath
Ask Free Question
How to reduce weight?  Previously My weight was 40kg suddenly increased my weight. How to reduce it. Please give some...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful

I want to loss my weight n built good body .sometime I have headache n feeling nerves nes .so pls help me .

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
Ask Free Question
I want to loss my weight n built good body .sometime I have headache n feeling nerves nes .so pls help me .
For weight loss, 1. Take small frequent meals at regular intervals instead of 3-4 large meals 2. eat slowly chewing your food well 3. Drink 3 litres water daily 4. Avoid junk/ processed/ready to eat/ canned/ sugary/fried foods, soft, hard & energy drinks 5. Replace simple carbs - refined grains(maida, noodles, cake, biscuit, white bread, white rice), sugar, sabudana, potato with compelx carbs-whole grains (atta, dalia, suji, oats, brown rice, atta bread, barley, bajra, ragi), whole legumes (sprouts, rajma, soyabean), whole fruits, vegetables. 6. Exercise daily for at least 1/2 an hr. 7. Take stairs instead of lift & walk instead of hiring tyransport 8. Avoid the factor that causes headache- ex use sunshades & umbrella, reduce stress by meditation & yoga

I want to get some diet details. My age is 23, weight is 81, height is 5'11. So please suggest some diet. I SHOULD take whey certain n ol or not. Please tell.

MBBS
General Physician
Ask Free Question
I want to get some diet details. My age is 23, weight is 81, height is 5'11. So please suggest some diet. I SHOULD ta...
No need to take whey protein and few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
3 people found this helpful

My weight was more than my height, so I want to reduce my weight, how to make diet and suggest me the food that reduce fat in body.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
Ask Free Question
My weight was more than my height, so I want to reduce my weight, how to make diet and suggest me the food that reduc...
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.

Hi I am 28 year old, since two years I gained a weight a lot 89 kg height 5.7 do suggest me to reduce the weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
Hi eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. So, try to first follow this seemingly simple tips. I am sure this suggestion will at least help you with initial fat loss.
3 people found this helpful

What is the healthy nutrition product for increasing metabolism? What are the exercise to be followed to increase metabolism? please tell me fast.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
Hye, thanks for your query. First of all no food will work in isolation in weight/fat loss or increasing metabolism. It's a balanced diet that is important to fat loss. Remedies like specific foods don't help weight loss or metabolism. Some foods claiming to boost metabolism actually help flush out your system and act as a detox which definitely will help better digestion and thus metabolism. This will aid in your efforts to lose weight. You have to eat the right foods at the right time. Eating smaller frequent meals actually help increase metabolism and aid fat loss. Eating local seasonal foods is always helpful. Exercise at least 4 times a week. Any strength training workout will do. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called singular remedies will only give you muscle and bone loss. The fats will remain as it is. So, have your honey lime water or green tea or apple cider vinegar but accompany it with good diet, exercise and sleep to see result.

What are low carb food items for building lean mass and fat loss.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
Ask Free Question
What are low carb food items for building lean mass and fat loss.
Only carb food items may not reduce weight, it requires specific diet, exercises, yogasana and safe herbal remedies to be taken for 4-6 months.
1 person found this helpful

Please kindly give me the list of foods and fruits that can be had in thyroid and diabetes. Does yoga help to cure.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist
Ask Free Question
Please kindly give me the list of foods and fruits that can be had in thyroid and diabetes. Does yoga help to cure.
You should avoid sugars, solid fats, fruit juices or cold drinks, refined cereals like maida if you have diabetes. Don't have too much of rice and suji, fruits like banana, chickoo, litchi, grapes and mangoes and vegetables like aloo, arbi etc you can include plenty of vegetables (other than patatoes, sweet patatoes etc) and healthy proteins in diet like eggs, chicken, fish or roasted chana, dals etc. For thyroid you need to take care of foodstuffs with goitrogens. Goitrogens are substances that disrupt the production of thyroid hormones by interfering with iodine uptake in the thyroid gland. So, avoid peanuts and soyabean if you have hypothyroidism. Don't have too much of cauliflower, broccoli or any other cruciferous veg etc too yes, yoga might help in throid.
4 people found this helpful

Hello doctor sir am kulwinder sing my question is that am so fat my wait is above 60 kg am 26 year old please solution me and lose my wait.

BPTh/BPT
Physiotherapist
Ask Free Question
Hello doctor sir am kulwinder sing my question is that am so fat my wait is above 60 kg am 26 year old please solutio...
Mr. Lybrate-user singh. As you say that your weight is much more but according your height your weight is absolutely fine.
View All Feed