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Dr. Anand Bhokray

86 (25 ratings)
MBBS

Dietitian/Nutritionist, Warangal

33 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Anand Bhokray 86% (25 ratings) MBBS Dietitian/Nutritionist, Warangal
33 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anand Bhokray
Dr. Anand Bhokray is a renowned Dietitian/Nutritionist in Postal Colony, Warangal. He has helped numerous patients in his 33 years of experience as a Dietitian/Nutritionist. He is a MBBS . He is currently practising at Dr Bhokray's nutritional health in Postal Colony, Warangal. You can book an instant appointment online with Dr. Anand Bhokray on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Warangal. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Siddhartha Medical College - 1984
Languages spoken
English

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16-4-1229/1, shivanagar, warangalWarangal Get Directions
  4.3  (25 ratings)
200 at clinic
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It's been 3 months I have joined gym. Previously I weighed around 74 kgs and now my weight is 72 kgs. I am on a rich protein diet these days. I am wondering is it a bad sign or it's just a normal thing? Apart from this what diet would you suggest to gain a proper muscles with a lean body?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
It's been 3 months I have joined gym. Previously I weighed around 74 kgs and now my weight is 72 kgs. I am on a rich ...
Protein rich diet is definitely good for body. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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What is the best way to reduce my weight. I have started going to gym what else should I do. I have got a high insulin range of about 175. I need to reduce a good amount of weight within 2 months.

MBBS
General Physician, Mumbai
What is the best way to reduce my weight. I have started going to gym what else should I do. I have got a high insuli...
In a known case of diabetic we need to control sugar levels with medication , aerobic exercise and following a diabetic diet and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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Hi, I am 25 years old male. I am very slim. So I want to little fat? so please tell me what can I do for this.

DUSM
Unani Specialist, Coimbatore
Hi, 
I am 25 years old male. I am very slim. So I want to little fat? so please tell me what can I do for this.
Almonds are a great choice nuts are very high in fat. Mixed nuts are a great option because you can get the nutritional benefit of many varieties in one snack. Cheese and for good reason, you can add cheese into almost any dish. It has all the nutritional benefits of milk products, but most cheeses are high in fat, making it a good product to have if you are trying to gain weight.
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I have issue of going to motion multiple of time. I feel weakness and do not feel strength in my body. During muscular exercise not able to lift the weight. As per Ayurveda my body is pittavardak and suggested to eat less. In fact fasting will relieve my problem. As per Homeopath the good digestive bacteria not in the stomach leads to such problem. Dietician and Gym instructor suggested to take testosterone. Please suggest the probable reason and how to change acidic PH of stomach to alkaline.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I have issue of going to motion multiple of time. I feel weakness and do not feel strength in my body. During muscula...
Instead of taking high fiber diet take soft diet like rice instead of wheat, idali,dosa,fruit juice instead of fruits,soft diet will not create much burden on your digestive system and easy to absorb.it will help you to relive from multiple motion.you need proper soft diet plan.
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In last 5 months I realize that my weight is increase from 45kg to 50kg. What is the reason behind it?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
In last 5 months I realize that my weight is increase from 45kg to 50kg. What is the reason behind it?
You should increase your weight according to your height. You should have 68 kg. So eat healthy foods and maintain a healthy weight.
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my mom age 51 suffering from Diabetes since 6 month. Now her left leg paining at night what to do ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
my mom age 51 suffering from Diabetes since 6 month. Now her left leg paining at night what to do ?
Hello, first and formost important thing is to have excellent blood glucose control with fasting around 100 mg, pp 150 to 160 mg & hba1c% <6.8. If pain is persisting or related reduced blood supply, then certain investigations may have to be done, like colour doppler or ngiography. Then suitable treatment can be under taken.
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Sir, I am 21 years old. Actually the things is. I am very lighter in weight I am 5.9 height and my weight is just 45. So how can i gain my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
If u have do these things I'm sure you can gain weight like in breakfast take 1 glass milk with banana n honey after take vegetables+chapati,curds or 2eggs with bread butter in midmorning take fruits juice in lunch take proper meal in evening paneer sandwich dinner same as lunch n take proper sleep n take adequate water n liv 52syrup of Himalaya its help improve your digestion u can do this 15 days u got results
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My father is having diabetes his age is 60 his sugar level is between 160 to 200, he is taking medicine regularly, but he seems too weak than previous. His wt is reduced I am having concern about his health please suggest me the way that he will be fit n fine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is having diabetes his age is 60 his sugar level is between 160 to 200, he is taking medicine regularly, bu...
Mr. Lybrate-user, diabetes when remains undetected and and untreated for quite some time, does lead to weakness and weight loss as a lot of glucose is lost in the urine. But when detected and treated appropriately, patients recover rapidly. So most important is to see that blood glucose levels return to as close as possible to normal. Ieally fasting glucose should be around 100 mg, pp 150 to 160 mg & hba1c%<7. If patient maintains these levels, his energy level is good, weight also recovers and feeling of wellbeing also returns. Hence, my advise is to initiate appropriate treatment with anti - diabetes drugs, control his diet and let him do an hour's exercise a day. If you want specific help please come in a private conversation with all the details mentioned, plus present treatment with dosage, then I will be able to guide specifically. Thanks.
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I did my pregnancy test again it shows two pink lines one is dark and other one is light. Am I pregnant?

MBBS
Sexologist, Panchkula
I did my pregnancy test again it shows two pink lines one is dark and other one is light. Am I pregnant?
Other line is light.There are less possibility of pregnancy.Repeat the test after one week and tell me the report for better guidance.
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Am using Nutrigain product to gain my weight. It is useful? Is any other ways there to gain weight with natural.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Am using Nutrigain product to gain my weight. It is useful? Is any other ways there to gain weight with natural.
Hello, It is mostly loaded with sugar and other preservatives. Try and follow a natural process as such mass gainers usually give temporary results and also affect your overall health.
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My wife underwent a total thyroidectomy operations on 26.02. 2016. Which food to take and which food to avoid. Please give a guideline.

MBBS, MD - General Medicine
General Physician, Delhi
My wife underwent a total thyroidectomy operations on 26.02. 2016. Which food to take and which food to avoid. Please...
Thyroid is totally removed now. So food should not have any effect on functioning of thyroid now. She has to take medicines for it now. Anyway avooid cabbage, cauliflower.
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I'm 19 year old boy. I'm thin. I wish to get my body fit and strong. What should i do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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My wife have lot of weakness after giving birth to my son. She loss almost 15 kg weight. She is not feeling well from last 11 months. Bp is most of the time is low. What can I do.

MBBS
Sexologist, Panchkula
My wife have lot of weakness after giving birth to my son. She loss almost 15 kg weight. She is not feeling well from...
Your wife is feeling weak and lost 15kg of weight. I advise you to tell her weight, height, eating habits and any medication already taking and her. Hb test level, for proper and better guidance to increase her weight and improve her health.
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Sweating While Sleeping - 9 Reasons Behind It?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Sweating While Sleeping - 9 Reasons Behind It?

Sweating during warm weather is very common, but if a person wakes up from bed soaked in sweat, it is not a pleasant feeling. It does not allow for a sound sleep, and may not always be related to warm weather.
There is no serious underlying medical issue, but it is always advisable to consult a doctor to get this corrected. The following are some common reasons that could lead to night sweats.

  1. Menopause: The hot flashes that are so popularly associated with menopause is one of the main reasons for night sweats. The presenting factors (woman, age, and other symptoms) should help arrive at this diagnosis. Hormonal levels can be checked to confirm if required. Even puberty and pregnancy can cause night sweats, due to hormonal level alterations.
  2. Infections: Most infections present with fever and night sweats are very common. Tuberculosis, osteomyelitis, endocarditis, influenza and even HIV can cause night sweats and hamper a person’s sleep. Most infections cause an increase in temperature, which is worse at night.
  3. Obstructive sleep apnea: The walls of the windpipe get narrowed, and the person might have short periods where the breathing just stops. These people are three times more likely to develop night sweats.
  4. Hypoglycemia: One of the most common symptoms of low blood sugar is night sweat. When the sugar drop happens during the time the person is sleeping, it is very common for the person to wake up soaked in sweat.
  5. Cancer: For some cancers, night sweats are one of the first warning signs. These cancers include lymphoma, and presence of symptoms like unexplained weight loss, fatigue, etc. should be addressed to rule out the possibility of cancer.
  6. Side effect of medications: Antidepressants, psychiatric drugs, anti-pyretic drugs, anti-virals, steroids, anti-diabetic medications, hormones, etc. can lead to night sweats. Suspected cases of night sweats should have their medications reviewed to see if any drug is causing the night sweats.
  7. Gastro-esophageal reflux disease: GERD, as it is popularly known, can cause night sweats in addition to heartburn. They would also have other symptoms of indigestion, which will help in identifying the problem.
  8. Neurologic disorders: Stroke, neuropathy and anxiety disorders can cause night sweats and would require psychotherapy in addition to medications.
  9. Idiopathic: And despite all these possible reasons, if there is no identifiable reason, it is known as idiopathic hyperhidrosis (increased sweating). The person produces too much sweat without any known underlying cause and can even wake up at night soaked in sweat.

Management: Identifying the underlying cause is the first step in treatment. It may require hormonal corrections, changing or withdrawing the causative medications, treating associated conditions, etc., as the case may be.

4049 people found this helpful

Hello Sir/Mam, I work in IT from 4: 30 pm to 4: 00 am. Can anyone please suggest a proper time for sleep, diet,exercise so that this timing will not affect my health much in future. Im literally confused about how to maintain my time. Would be very glad and thankful and open for suggestions. Thank you.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello Sir/Mam, I work in IT from 4: 30 pm to 4: 00 am. Can anyone please suggest a proper time for sleep, diet,exerci...
Take high fiber low fat diet. Do regular exercise. Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan for you according to your schedule.
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Am 19 years old male and my wait is 30 I have tried so many things to gain my wait but it doesn't work know am so helpless please help me.

BHMS
Homeopath, Faridabad
Am 19 years old male and my wait is 30 I have tried so many things to gain my wait but it doesn't work know am so hel...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I am very thin and unable to eat properly. So what should I do to develop my fitness?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am very thin and unable to eat properly. So what should I do to develop my fitness?
Hi if you want to gain weight, you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest.
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Suggest medicine names for health. I want to gain weight and build body. I am very thin. Help me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Suggest medicine names for health. I want to gain weight and build body. I am very thin. Help me.
Hi Suresh You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Dear Doctors, Greetings. Would consumption of Soya will effect the Reproductivity in Males?

MD
Yoga & Naturopathy Specialist, Delhi
Dear Doctors,
Greetings.
Would consumption of Soya will effect the Reproductivity in Males?
Though some research has indicated that prostrate may be effected by soya but if taken in moderation nothing can happen.
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