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Dr. Anand Bhokray

86 (25 ratings)
MBBS

Dietitian/Nutritionist, Warangal

33 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Anand Bhokray 86% (25 ratings) MBBS Dietitian/Nutritionist, Warangal
33 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anand Bhokray
Dr. Anand Bhokray is a renowned Dietitian/Nutritionist in Postal Colony, Warangal. He has helped numerous patients in his 33 years of experience as a Dietitian/Nutritionist. He is a MBBS . He is currently practising at Dr Bhokray's nutritional health in Postal Colony, Warangal. You can book an instant appointment online with Dr. Anand Bhokray on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Warangal. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Siddhartha Medical College - 1984
Languages spoken
English

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16-4-1229/1, shivanagar, warangalWarangal Get Directions
  4.3  (25 ratings)
200 at clinic
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How maintain the attack of myocardial infarction at home and what is the important sign of it?

MD - Homeopathy, BHMS
Homeopath, Vadodara
How maintain the attack of myocardial infarction at home and what is the important sign of it?
You cannot manage it. But the precaution is to avoid any physical strain and immediately call for help. The signs are perspiration, breathing difficulty, vertigo, chest pain etc.
1 person found this helpful
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I never feel hungry in the morning and it lasts upto 2 pm. What is wrong with me? I do not feel any other problems.

pg general medicene
Ayurveda, Hyderabad
I never feel hungry in the morning and it lasts upto 2 pm. What is wrong with me? I do not feel any other problems.
Dear Rohan Always drink hot water. Take jinger and honey every morning..Do Pranayama meditation regularly with good exercise.This will help you definitely.
1 person found this helpful
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Can a Christian women ,after 7 months of delivery through c- section do fast in her lent days.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
Can a Christian women ,after 7 months of delivery through c- section do fast in her lent days.
Hi Padhu, if you are breastfeeding your baby do not fast and take good balanced diet. After cesarean section you will be deprived of iron and calcium in your body. So take good amount of food which is rich in iron and calcium.
1 person found this helpful
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Sir please tell me how can I increase my weight. I am 20 year old but still my weight is 50 only.

MSc
Dietitian/Nutritionist, Hyderabad
Sir please tell me how can I increase my weight. I am 20 year old but still my weight is 50 only.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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7 Reasons Why Japanese Live A Really Long Life!

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
7 Reasons Why Japanese Live A Really Long Life!

Japan had the biggest mortality turn around post the world War 2 era. But, it has consistently topped the global charts in terms of living a longer and healthy life as compared to people of other countries. Although there is no one reason for this, scientists believe that there is a host of factors which has helped Japan to achieve this feat.

  1. Vegetable intake: The Japanese, unlike the countries in the West, consume a lot of fresh vegetables, seaweed means, fermented soy, rice, and fish. It ensures adequate phytochemicals, vitamins and minerals. The eating habit surely adds the extra mileage as far as mortality is concerned.
  2. Different style of cooking: Typically, the preparation of Japanese cuisine involves a lot of steaming, fermenting, slow-cooking, pan-grilling and stir-frying. Apart from this, the Japanese prepare small dishes and have the habit of drinking a bowl of soup before every meal. When a small amount of all vegetables along with rice and fish is consumed daily, the body gets enough fibre.
  3. The tea culture: The tea drinking culture of Japan goes a long way in fighting diseases owing to its anti-bacterial properties. While coffee doesn’t harm our body, tea varieties such as matcha are far more useful for the body.
  4. Fresh Food: Japan is one of the few countries where people consume serious fresh food. Japanese are one of the fortunate ones who eat their food hours after production. The vast amount of arable land and not so big population helps the demand and supply to be in the balance. The fresh food helps the body to produce more energy and be active throughout the day.
  5. Smaller plates: Portion control and etiquette are a big part of the Japanese culture. They eat from small pots, use chopsticks, garnish their food lightly, serve food in small dishes etc. Japanese never eat until they are too full to walk. Typically, Japanese eat till they are 8 percent full. This helps in easy digestion and more agility.
  6. More body activity: Japanese love to commute in public transport. They get up, go to their nearest station, wait for the train, stand in the train and walk to their workplace from the station. Although there are an ample number of cars in the country using it is considered to be a luxury. Japanese also get a wake-up call for exercise every morning. This results in an increased level of energy, more focus at the workplace and better athleticism.
  7. Healthcare: Japanese have got a full proof healthcare from the year 1960. They visit their doctors more than a dozen times a year. This is 4 times as compared to their US counterpart. What’s fascinating is the fact that it costs the Japanese Government only 8 percent of the GDP. It goes without saying that Japanese get to know about any probable diseases that they might have well before any damage could happen. If you wish to discuss on any specific problem, you can consult a General Physician.
10967 people found this helpful

Sir I want to rise my weight my height is 5.4 ft and weight is 54 I want to gain upto 60 so please suggest me some medicine.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Sir I want to rise my weight my height is 5.4 ft and weight is 54 I want to gain upto 60 so please suggest me some me...
Hello, best go with on the food supplements which will not harm your body and put you in optimal health. I suggest, you take protein, vitamins/minerals and omega-3 into your diet. Let me know if I can hlep you to select the best nutrtion required. Have a health life.
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I am 28 years old my body is too slim I want to become some more fat body. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 28 years old my body is too slim I want to become some more fat body. What should I do?
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicenes consult privetly and trail pack for 1month ..and only 3month course ..
3 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Coffee Consumption Reduces Mortality
===============================
The largest prospective cohort study evaluated the impact of coffee consumption on all?cause mortality and involved 229,000 men and 173,000 women, who were followed for up to 13 years (N Engl J Med 2012;366:1891).

After adjustment for smoking status and other potential confounders, associations between coffee consumption (either caffeinated or decaffeinated) and reduced all?cause mortality were evident at relatively low levels of consumption (2 to 3 cups/day).

Compared to non?coffee drinkers, the risk of all?cause mortality among men and women who consumed 2 to 3 cups of coffee daily was 0.90 and 0.87.

The apparent benefit of coffee was similar for individuals with high levels of coffee consumption, including those who drank six or more cups of coffee per day.
2 people found this helpful

How to develop and eat to have good digestive system How increase my weight to ah good level with hygienic food and what kind of food should we eat.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How to develop and eat to have good digestive system How increase my weight to ah good level with hygienic food and w...
Dear lybrate user, You should take fibre food liquids, salads fruits, juice. Soup daily with small meals four to five daily. Do not overloaded yourself.
1 person found this helpful
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How can we cure the patient from diabetes and what happened to the patient when he get suffered by diabetes and high blood pressure together and how can we cure them by using daily domestic treatments?

C.S.C, D.C.H, M.B.B.S
General Physician,
How can we cure the patient from diabetes and what happened to the patient when he get suffered by diabetes and high ...
Diabetes affects all organs in the body ? Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance... if you keep in touch.
1 person found this helpful
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How to get a good looking personality? Please give me good suggestion to acquire it.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
How to get a good looking personality?
Please give me good suggestion to acquire it.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
2 people found this helpful
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What is the cost of componeer for three front teeth does it is completely safe for teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
What is the cost of componeer for three front teeth does it is completely safe for teeth.
It requires a proper maintanence and it is safe too. Cost varies. We need further investigation to decide upon the treatment.
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My muscles are so weak and also my weight is low according my hight. I'm not eat much food because lack of hunger. Please suggest me a complete treatment so that I improve my body fitness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My muscles are so weak and also my weight is low according my hight. I'm not eat much food because lack of hunger. Pl...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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What is the best diet to reduce w8 .and stomach fat. please tell me which kind of food is best fr me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What is the best diet to reduce w8 .and stomach fat. please tell me which kind of food is best fr me.
Hello, Follow a healthy routine throughout to optimise weight loss. eat at regular intervals,small and frequent meals will help to a very larger extent. Avoid junk and oily foods completely. No bakery products at all. HYdrate yourself well.
1 person found this helpful
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I am tried from my body growth. My body is not growing properly. I had join gym. Then also my body not growing properly. What should I do? Please tell me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am tried from my body growth. My body is not growing properly. I had join gym. Then also my body not growing proper...
Are you eating a nutritious diet along with gym? Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 20 years old and still my weight is not increasing and even I have taken mass gainer but nothing happened why?

Vaidya Visharad
Sexologist, Narnaul
I am 20 years old and still my weight is not increasing and even I have taken mass gainer but nothing happened why?
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk.
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Linking the Erect Penis to Oral Hygiene!

MD - General Medicine
Sexologist, Delhi
Linking the Erect Penis to Oral Hygiene!

Hopefully, most men reading this article will already be as dedicated to maintaining good oral hygiene as they are to maintaining good penis health. But in case they are not, it may interest them to know that sometimes the two can be related and that the health of an erect penis may be related to some degree to the state of a man's oral hygiene. If that sounds a little sketchy - after all, a man's mouth is pretty far away from his penis - read on to learn more.

Oral hygiene

Oral hygiene is the overall term for the state of health associated with the mouth. In most cases, when a person talks about oral hygiene, they're referring to the day-to-day activities someone engages in to keep the teeth healthy - brushing, flossing, using mouthwash, etc. Oral hygiene would also encompass those less-frequent activities, such as getting a dental check-up regularly, having teeth cleaned, taking care of cavities, etc.

Periodontitis

One of the goals of good oral hygiene is to prevent the development of periodontitis, or advanced gum disease. Also called pyorrhea, periodontitis is the name given to a range of inflammatory diseases that can strike the tissues that surround the teeth.

Periodontitis starts when microorganisms develop on the teeth. The body's immune system responds with agents to neutralize these microorganisms. The battle between the two forces significantly weakens the bones in the area and provides other problematic issues, which cause the gums to deteriorate; thus, the overall health of the teeth and mouth lessen.

As part of this decrease in overall oral health, agents are released which weaken the endothelial cells, which form the lining on the blood vessels.

Erect penis

So what does all this have to do with an impact on the erect penis? It's actually not as far-fetched as it sounds.

A study in the Journal of Sex and Medicine looked at rats with periodontitis. They found that many of these rats also had difficulty in attaining an erect penis.

Periodontitis can cause damage to the endothelial cells that line blood vessels. When these cells are damaged, the vessels are unable to open and close as they normally do. That means that when blood rushes to the penis to create and maintain an erection, not as much of it is able to get through and do its job. That's what was happening with these rats: they either weren't getting an erect penis or they weren't getting one that was as hard and firm as it needed to be.

The doctors theorized the damage to the endothelial cells was related to a lack of nitric oxide, which is one of the key components that allows blood vessels to open and be receptive to a greater flow.

Keep brushing

Therefore, men who are interested in keeping their erect penis healthy should also spend time keeping their teeth healthy. Regular brushing and flossing is key, but so is seeing the dentist on a regular basis. Often a person doesn't know they have periodontitis until it is relatively advanced, so taking steps to prevent it or to nip it early is essential.

Oral hygiene is just one step in maintaining the health an erect penis needs. Regular use of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) also plays a role. Be sure to find a crème that includes L-arginine. This amino acid is part of the process by which nitric oxide is developed, which is important in keeping penile blood vessels open and flowing. The crème should also include vitamin C, a key component of collagen, a tissue in the body that gives skin its tone and elasticity and is vital for penile erections.

 

21 people found this helpful

Im 24 years old. I have problems Regarding the operation when I was born at stomach due to respiration problem. I still have same issues when I run or include in weight lighting activities.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Im 24 years old. I have problems Regarding the operation when I was born at stomach due to respiration problem. I sti...
The best natural medicine for all respiration problem is cinnamon (dal chini). Put one table spoon of dal chini powder in water in night, in morning drink the water empty stomach. Doing this for 3 months without break will cure your respiration problem. The only condition is you have to eat it 90 days without break, then you can give 20 days break, then again continue, these natural medicine has no side effects.
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I am manya and I have an desk job. I am having little bit fat and I want to reduce my belly. What should I have to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
I am manya and I have an desk job. I am having little bit fat and I want to reduce my belly. What should I have to do?
Dear if you've gained a little wt at your mid region then you should focus on those exercise which particularly target that area like crunches naukasan halasana dhanurasana etc. Kapalbhati'll also do good. Eat fibre rich food and increase your water intake. Avoid long sitting at a sterch if you have to do so then stand for three min after an hour or as feasible.
3 people found this helpful
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Of late my thigh and calf muscles have started twitching involuntarily. I have no BP nor am a diabetic. What is the reason and remedy.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Of late my thigh and calf muscles have started twitching involuntarily. I have no BP nor am a diabetic. What is the r...
Twitching can be because of Vitamin deficiencies or muscle tightness&weakness. Improve your diet. Supplement it with Vitamin B12 if you are vegetarian. Also, in addition to this, start doing some stretching and strengthening exercises for the lower limbs like calf stretch, hamstring and quadriceps stretch. Hope this will help!!
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