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Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Management of Surrogacy
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
Health Screening For Women
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वक्रासन योग क्या है?
वक्रासन बैठ कर किये जाने वाले आसनों में एक महत्वपूर्ण आसन है। वक्रासन ‘वक्र’ शब्द से निकला है जिसका मतलब होता टेढ़ा। इस आसन में रीढ़ टेढ़ी या मुड़ी हुई होती है, इसीलिए इसका यह नाम वक्रासन रखा गया है। यह आसन रीढ़ की सक्रियता को बढ़ाता है, मधुमेह से आपको बचाता है, डिप्रेशन में बहुत अहम भूमिका निभाता है, इत्यादि।vakrasana for diabetes
वक्रासन योग कैसे करें?
अब बात आती है कि इस आसन it को सही तरीके से कैसे किया जाए। यहाँ पर इसके करने के सरल तरीके बताया जा रहा है जिसको अच्छी तरह समझ कर आप इसको आसानी से अपने घर पर कर सकते हैं।
- आप अपने पांवों को फैलाकर जमीन पर बैठें।
- ध्यान रहे दोनों पैरों के बीच दुरी न हो।
- बाएं पांव को घुटने से मोड़ें और इसको उठा कर दाएं घुटने के बगल में रखें।
- रीढ़ सीधी रखें तथा सांस छोड़ते हुए कमर को बाईं ओर मोड़ें।
- अब हाथ के कोहनी से बाएं पैर के घुटने को दबाब के साथ अपनी ओर खीचें।
- आप पैर को इस तरह से अपनी ओर खींचते हैं कि पेट में दबाब आए। अपने हिसाब से योगासन को मेन्टेन करें।
- सांस छोड़ते हुए प्रारंभिक अवस्था में आएं।
- यही क्रिया दूसरी ओर से दोहराएं।
- यह एक चक्र हुआ।
- इस तरह से आप 3 से 5 चक्र करें।
- वक्रासन में सांस की प्रक्रिया
- सांस छोड़ते हुए आप किसी एक तरफ मोड़ते हैं।
- धीरे धीरे सांस लें और धीरे धीरे सांस छोड़े।
- लंबा सांस लेते हुए आरंभिक अवस्था में आएं।
- वक्रासन के लाभ
- वक्रासन की सावधानियां
- पेट दर्द में वक्रासन नहीं करनी चाहिए।
- घुटने का दर्द होने पर इस आसन के करने से बचना चाहिए।
- ज़्यदा कमर दर्द में इसे न करें।
- कोहनी में दर्द होने पर इसको करने से इसको बचना चाहिए।
- गर्दन दर्द होने पर भी इसको करने से बचें।
I am 67 years man, suffering with un know fear and anxiety for last 7 years and these effect my nervous system which hits me at and around abdomen and rectum area. And the result is that I always have feeling of heaviness around rectum, either wind comes out or I go for passing of stool. My liver and prostrate is slightly enlarged for which I am taking urimax 0.4mg. Would you advise me for unknown fear and anxiety and stomach problems.
From 15 days my stomach is paining continuously I ate many medicines but that didn't stop my pain. What should I do?
Dear sir i am really afraid very much and my problem is my left hand shaking from past 6 months it's 30 min or 1 hour per day and sometimes little pain in my chest middle bone but i am freely walking 4km every morning i am checking ecg also and it shows normal ecg report and I had a gastric problem also. But i am only affording about left atm shaking please help me sir is it heart attack symptoms? my bp is 120/80 no sugar and i am sorry to say this I drink 2 pegs alcohol every day please i am helpless sir pls help me.
Sir I am 39 years old male, sir ji when I sometimes masturbate with my hand, white liquid looking like a pus comes out of penis, it is not sperm I know, what may be the reason of white liquid looking like pus comes out of penis.
Insulin like supplementary drugs for hyperglycemia
Pramlintide (symlin) is a new type of injectable drug that can help control postprandial hyperglycemia, the sudden increase in blood sugar after a meal. Pramlintide is injected before meals and can help lower blood sugar levels in the 3 hours after meals. Pramlintide is used in addition to insulin for patients who take insulin regularly but still need better blood sugar control. The fda approved this drug in 2005 for adults with type 1 and type 2 diabetes. Pramlintide and insulin are the only two drugs approved for treatment of type 1 diabetes.
Pramlintide is a synthetic form of amylin, a hormone that is related to insulin. Side effects may include nausea, vomiting, abdominal pain, headache, fatigue, and dizziness. Patients with type 1 diabetes have an increased risk of severe low blood sugar (hypoglycemia) that may occur within 3 hours following a pramlintide injection. This drug should not be used if patients have trouble knowing when their blood sugar is low or have slow stomach emptying (gastroparesis).
I have severe cough over a month. Heavy phylum also comes while cough. So How can I over come this problem?
I am a 20 year old male who has problems urinating after sex. Why do I have to wait a long time to urinate properly? I've been masturbating since I was 15, this problem started a few months back. Someone please help me!
Hello Dr. I hav some problem with erection. When I am in standing position , I am facing mild erectile dysfunction. But when I am lying and do masturbation then I am ok nd I hv no any problem. But when I standup and masturbation continue after 5 secs I lose my hard erection from 100% to 80%. please solve my problem.
What thing we eat for make a healthier? How to control diabetes? Lemon was harsh or not? Why we can not drink some cold drink.
Hello sir diabetes kitna point tak normal hai aisa kah sakte hai. Or kya sirf peshab se hi pta chalta hai yaa koi any karan bhi hai please sir btaye na hm im waiting for your answer.
From 7 days I am not feeling the taste of any food. And on 4th day when I try to talk then my lips get one side not moving properly and then I ask a doctor foe this then I was said by him that I have a face paralysis. Give me a solution. Coz it occurs sudden.
Unprotected intercourse can lead to a pregnancy. But chances of pregnancy depend on which phase of the cycle was one intimate.
If there is a proper period after the episode then it is impossible that you are pregnant of that episode of intercourse.
However, a similar but lighter bleeding of a couple of days also can occur at nearly the same of your periods. But Beware this maybe an implantation bleed, which is an early sign of pregnancy.
So whenever in doubt its best to check with a home pregnancy test or consult a gynaecologist as soon as possible.
Doctor I have digestion problem .i have tried many medicines for last two years but not yet over came this issue. Can you help me out by some diet tips. Thanks in advance.
I am a 20 years old male. I have a pain in tha back of tha head. What it can be? And how I can stop that? Is it because of the high pillows.
Diabetes is a gnawing problem that affects millions throughout the world. It is a disorder that if overlooked can lead to serious diseases; cardiovascular ailments, problems related to vision, kidney problems and many more. While medication tries to regulate your blood sugar levels, it is not always unfailing. Medication along with changes in your diet and lifestyle can still not improve your condition in certain cases. At times it is hard to increase the insulin production in a person's body even after administering medicines solely known for their efficacy. Such kind of diabetic patients can therefore benefit from a Bariatric surgery.
What is a Bariatric surgery?
Bariatric surgery doesn't refer to a single operative method. It involves a host of surgical procedures conducted on a person to rid him or her of obesity. Obesity in combination with diabetes can make a person's life miserable. The treatment of one can come in the way of curing the other. A diabetic patient who also suffers from obesity usually finds it hard to lose weight in spite of exercising or being on diet. Surgery comes to their rescue. This kind of surgery should be fallen back upon as the lender of last resort that is to say when other solutions have not helped. Bariatric surgery is always performed under skilled supervision. It might include reduction of the size of your stomach, removal of a portion of the stomach, or even gastric bypass surgery.
How does Bariatric surgery help reduce Diabetes?
Diabetes can be of three basic kinds;
- Type 1 diabetes in which the body produces no amount of insulin.
- Type 2 diabetes in which the body produces an insufficient amount of insulin
- Gestational diabetes that pregnant women tend to contract.
Bariatric surgery proves to be very advantageous for patients of Type 2 diabetes:
- Surgery lowers blood sugar levels considerably. Research shows people with acute diabetes made huge improvements after having undergone a Bariatric surgery. Their blood sugar levels dropped by a noticeable percentage and they felt healthier. Reduced blood sugar is an almost immediate effect in some while for others it does take some time.
- Bariatric surgery exercises a control over cholesterol, blood pressure and triglyceride levels.
- The impressive benefits of this operation for a Type 2 diabetes patient are not superficial or temporary. If the patient adheres to the lifestyle prescribed by a doctor, takes medication regularly and follows the basics of post operative care he or she is likely to remain beyond the ambit of this metabolic disorder.
- It successfully takes care of ailments resulting from diabetes.
- Bariatric surgery can eliminate the need for medication or it can reduce the dosage of medicines you take.