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I have back Pain for 2 yrs. Now its too much pain (very high) Right side near to hip pain is too high.
I want to take proper sleepiness, but I can't take. I go to bed at 11 pm and sleep at 3 or 4 Am. What should I do? please tell me the suitable sleeping pill name which I can take.
I am not able to sleep. I have also been to homeopathic doctor but nothing happens. So My mother told me to go for sleep early but then I also I was unsuccessful. I also gone to allopathic doctor. Even then also I not satisfied. What should then I do? I am also having one more problem of headache. It pain daily and my eyes also pain. So I want any suggestion on this also. Thank you. Hope. You will reply me. Best regard.
I have red eyes for over 3 days and now a days my sleeping time is also increase, I don't know why but its too trouble for me, my all over body is paining hardly.
As salamualaikum! Meri shadi hochuki hai 2 saal hue hai. Mujhe bohot takleefein aagayi hai mere body mai .joints pain is qadar badh gya hai ke mai kaam theek se nHi kar sakti hun aur bachhe ko sambhal sakti hun. Mujhe aisa mehsoos hota hai ke ye amal kiya hua hai jo ye dard khTam hi nahin horaha. Please mujhe batYe ke kya mai koi quran ki aayat ya koi wazifa ho jisse mujhe ye dard se rahat miljYe. Jazakallah.
I want keep a strict diet, healthy sleep, so can you give me a plan for a whole day. As of now I lean only 47 kg. It's been like that for years. Help me out.
Suffering from chikungunya. How can I recover fast? Which medicine and precautions should I take and for how long? I have too much pain.in joints too. How can I get rid from that?
I have a foot problem for last two weeks when I walk few meters after that I have a lot pain in my foot.
I am not able to sleep at night. In the morning I feel very dizzy and tired. What should I do to get regular sleep as it leads to severe headache all day long and i'm unable to sleep.
I am 20 years old. Actually I don't get sleep at night easily. So, what should I do to get sleep easily?
I am having problems with my sleep. I hardly sleep 4-5 hrs per day and the sleep cycle is also not proper, not able to sleep on time. I have taken sedative for around 6 months, but not helping me.
Hello sir, my dad is having hand pain from neck to elbow he can not bare that pain actually he went to neurologist and he said that a nerve was tied to bone near the neck. Is there any remedy for this? please help me.
I am 18 years old. I have 6.68 TSH level and since then I have pain in my joints and hands. I get tired easily and my Dr. Consulted me to take medicine namely thyronorm but I did not take it. But I feel fatigue and have pain almost everyday.
I am 29 year old , I had tension since 2month then I have sleep every time. Please suggest something .
Doctor, recently I have taken treatment for frozen shoulder. But within a few days after treatment why does my shoulder feel so weak?
Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.
The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.
One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.
The following methods are few of the correct ways to stretch:
- Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
- After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
- Hold any stretch for at least 30 seconds.
Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.
Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.
Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.