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Ms. Nagesh

Hematologist, visakhapatnam

Ms. Nagesh Hematologist, visakhapatnam
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Nagesh
Ms. Nagesh is a renowned Hematologist in Atchutapuram, Visakhapatnam. You can meet Ms. Nagesh personally at nageah in Atchutapuram, Visakhapatnam. Don’t wait in a queue, book an instant appointment online with Ms. Nagesh on Lybrate.com.

Lybrate.com has a number of highly qualified Hematologists in India. You will find Hematologists with more than 35 years of experience on Lybrate.com. Find the best Hematologists online in Visakhapatnam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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atchuthapuram, kondakarla, chodapalli, 531033visakhapatnam Get Directions
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I have back Pain for 2 yrs. Now its too much pain (very high) Right side near to hip pain is too high.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
That is sciatica pain so avoid strain and rest must for high pain avoid all exercise at that time tk physiotherapy treatment swd ift ultrasonic therapy for 5 days after relief start all exercise like posture correction and stretching and all things.
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I want to take proper sleepiness, but I can't take. I go to bed at 11 pm and sleep at 3 or 4 Am. What should I do? please tell me the suitable sleeping pill name which I can take.

MBBS
General Physician, Jalgaon
Please Be relaxed Do meditation regularly before going to sleep Do Relaxing exercises daily Take Tab macfresh 5 1 at nt Saraswatarishta 20 ml twice daily with water Re Consult me on Lybrate after 5 days for further advice.
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I have red eyes for over 3 days and now a days my sleeping time is also increase, I don't know why but its too trouble for me, my all over body is paining hardly.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take multivitamin diets. avoid stress. take juice morning and evening time. green veg.,protein diet,amino acids . 1 glass of water before meal.
2 people found this helpful
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I am suffering from headache. Because studying from 3 days continuously. And not sleep from 3 days.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Studying continuously will make your head spin and the very purpose of studies will go waste as you will not be in a position to reproduce whatever you may have learnt over three days. For best output, give yourself short breaks which both you and your body deserve.
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I want keep a strict diet, healthy sleep, so can you give me a plan for a whole day. As of now I lean only 47 kg. It's been like that for years. Help me out.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello lybrate-user, I believe you want to gain weight. Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would lead indigestion and wastage of energy and in the bargain you might lose weight. Be consistent with your lifestyle modification and results will show.
2 people found this helpful
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Suffering from chikungunya. How can I recover fast? Which medicine and precautions should I take and for how long? I have too much pain.in joints too. How can I get rid from that?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Lybrate user, For joint pain, you may take voverign Sr twice a day for five days. Drink plenty of liquids.
1 person found this helpful
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My age is 21 and I have a pain in my left leg during walking and running, please help me?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in legs (cramps) is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have a foot problem for last two weeks when I walk few meters after that I have a lot pain in my foot.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi, One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1.applying ice to the affected area 2.taking an over-the-counter pain reliever 3.using foot pads to prevent rubbing on the affected area 3.keeping the foot that is causing you pain elevated 4.resting your foot as much as possible You can take many measures to help prevent ongoing foot pain. For example: 1.choose comfortable, roomy, and well-cushioned shoes 2.avoid shoes with large heels and narrow toe areas 3.maintain a healthy weight 4.stretch before engaging in vigorous exercise 5.practice good foot hygiene 6.always wear some type of footwear when outdoors to protect your feet. Please consult a Physiotherapist nearby to find out the root cause and to apply Physiotherapy modalities and exercises to reduce your pain.
1 person found this helpful
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I am not able to sleep at night. In the morning I feel very dizzy and tired. What should I do to get regular sleep as it leads to severe headache all day long and i'm unable to sleep.

MBBS
General Physician, Mumbai
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep and few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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I am 20 years old. Actually I don't get sleep at night easily. So, what should I do to get sleep easily?

BAMS
Ayurveda, Ambala
Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue . So these are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do not think during sleep . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily .
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I am having problems with my sleep. I hardly sleep 4-5 hrs per day and the sleep cycle is also not proper, not able to sleep on time. I have taken sedative for around 6 months, but not helping me.

BAMS
Ayurveda, Faridabad
Sleep rejuvenates us. So good sleep is really necessary. To have good sleep we should also see how our day goes coz sleep is slowing of thoughts. If in day time we are very stressed then it would be difficult to have a good sleep. Would advise some meditations in day time .Dinner should be 2 hrs before sleep time. Wash feet with cold water. Take deep breaths. Mind should be light. Can take warm milk befor bed.
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Hello sir, my dad is having hand pain from neck to elbow he can not bare that pain actually he went to neurologist and he said that a nerve was tied to bone near the neck. Is there any remedy for this? please help me.

BPTh/BPT
Physiotherapist, Hyderabad
Hi Lybrate user, do strengthening and stretching exercises for neck. Do hot water fomentation for 20 minutes. Consult orthopedic followed by Physiotherapy.
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I am 18 years old. I have 6.68 TSH level and since then I have pain in my joints and hands. I get tired easily and my Dr. Consulted me to take medicine namely thyronorm but I did not take it. But I feel fatigue and have pain almost everyday.

MD - Homeopathy
Homeopath, Vadodara
Hypothyroid has various symptoms few of which you mentioned above... Until and unless it gets properly treated you will continue to experience these symptoms and they may get severe and also some new will apear like hair fall, constipation, weight gain, Dry Skin, Joint Diseases etc... Advise is to get proper consultation and prescribed treatment. Homoeopathic Medicines are very good to treat these kind of conditions...
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How to sleep well during nights? Due to lack of sleeping whole day I feel sleepy.

MBBS
General Physician, Cuttack
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time 8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor
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I am 29 year old , I had tension since 2month then I have sleep every time. Please suggest something .

BHMS
Homeopath, Faridabad
Hello, take Kali phos 6x , 5 tabs twice daily. Gelsemium 200 Ch , 5 drops once daily. Revert me after 7 days. Take care.
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Doctor, recently I have taken treatment for frozen shoulder. But within a few days after treatment why does my shoulder feel so weak?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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Stretches for Tight Muscles

mpt
Physiotherapist, Ahmedabad
Stretches for Tight Muscles

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

  1. Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
  2. After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
  3. Hold any stretch for at least 30 seconds.

Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.

Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.

Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.

4820 people found this helpful

I sleep a lot, if I sleep early or late at night, I always wake up late in morning. I want to ask How to wake up early in morning.

MBBS
General Physician, Mumbai
Sleep at 10pm and keep an alarm at 6am and after few days you won't need an alarm to get up early in morning.
1 person found this helpful
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