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Dt. Neetha Dilip - Dietitian/Nutritionist, Visakhapatnam

Dt. Neetha Dilip

93 (3176 ratings)
M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science

Dietitian/Nutritionist, Visakhapatnam

13 Years Experience  ·  1500 at clinic  ·  ₹300 online
Dt. Neetha Dilip 93% (3176 ratings) M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science Dietitian/Nutritionist, Visakhapatnam
13 Years Experience  ·  1500 at clinic  ·  ₹300 online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one. I am Neetha Dilip, consultant clinical dietician/nutritionist, owner at One Health My Nutri-Diet Clinic. The nutritionist in me evolved out of my love for cooking, my personal quest to eat more mindfully (i.e., in a way that nourishes my body, mind and heart), and my longstanding dedication to advocating for more sustainable and just food systems. It naturally reflects my role as a passionate cook, nutritionist, nature lover, and a natural curer. Apart from giving dietary advices, consultations, i am a corporate nutrition awareness speaker, am into therapeutic unconventional product development, food writer, food columnist, food photographer,food blogger (yet to start), articles in Print Media regarding diet, therapeutic cooking, health and nutrition, beauty management, positive living, etc. are few of my interests. Information like this can be so empowering! 80% of my patients experience an average weight loss in 3 months, and more than 85% of diabetic patients experienced control of their blood glucose levels. Received countless patient compliments on excellent food preparation techniques and new way of incorporating therapeutic and functional foods into daily cooking. That's about. So friends, let food be your medicine, rather medicine being your food. Eat healthy,,,,,stay healthy!!!!
More about Dt. Neetha Dilip
Dt. Neetha Dilip is a popular Dietitian/Nutritionist in KGH Down, Visakhapatnam. She has been a successful Dietitian/Nutritionist for the last 12 years. She is a qualified M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science. She is currently associated with One Health My Nutri Diet Clinic in KGH Down, Visakhapatnam. Book an appointment online with Dt. Neetha Dilip on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Visakhapatnam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M. Sc. Foods, Nutrition & Dietetics - Andhra University, Visakhapatnam - 2010
B.Sc-Home Science - St.Joseph College for Women - 2004
Past Experience
Clinical and Therapeutic Consultant Dietician /Ownership at One Health My Nutri-Diet Clinic
Languages spoken
English
Hindi
Awards and Recognitions
Best therapeutic recipe and product developer
Nutrition Awareness Talk
Professional Memberships
Waltair Dietetic Association

Location

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One Health My Nutri Diet Clinic

2nd Floor, KGH Down Road, Arogya Health Center, Landmark : Opposite Indus HospitalVisakhapatnam Get Directions
  4.7  (3176 ratings)
1500 at clinic
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Patient Review Highlights

"knowledgeable" 198 reviews "Caring" 21 reviews "Sensible" 27 reviews "Very helpful" 242 reviews "Helped me impr..." 26 reviews "Prompt" 16 reviews "Inspiring" 19 reviews "Professional" 21 reviews "Well-reasoned" 44 reviews "Thorough" 15 reviews "Practical" 23 reviews "Nurturing" 18 reviews "Saved my life" 14 reviews

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I am obese and I keep getting sebaceous glands in and near my armpit. I am 20 years-old. They come and go when its hot. Is it because of sweat. I am a hypochondriac. Please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
You need serious help. Yes definitely with proper lifestyle modifications and stress management and professional guidance, you can get back to healthy track of a fitter you. Try going for a Personalised diet consultation, where in a professional requires each and every detail of you to consider the quantities, activity level, calories and all. Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein. Know your limits with salt Skip sugary beverages Ignore the gimmicks/weight loss hypes Eat your H2O Munch on mineral-rich foods Resist the urge to skip a meal Take a hike or a walk Go to bed/ no sleep deprivation Eat spicy foods seriously cayenne peppers/jalapeños Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories.
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I am loosing allot of hair and I want to loose my weight im 20 years old and my weight it 80 kg.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am loosing allot of hair and I want to loose my weight im 20 years old and my weight it 80 kg.
Losing hair can have lot of reasons fro Gorman all imbalance, stress, tensions, protein deficiency to many others. Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein. Know your limits with salt Skip sugary beverages Ignore the gimmicks/weight loss hypes Eat your H2O Munch on mineral-rich foods Resist the urge to skip a meal Take a hike or a walk Go to bed/ no sleep deprivation Eat spicy foods seriously cayenne peppers/jalapeños Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories.
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I want to become a tennis player. What kind of food should I eat if I am vegetarian.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to become a tennis player. What kind of food should I eat if I am vegetarian.
It's centered around power foods, specifically those loaded with nutrients and containing small amounts of saturated fat and sugar. This includes whole grains, dairy foods, fruits and vegetables. Teenage tennis players should start each day with a healthy breakfast, such as a low-fat yogurt parfait with fruit and whole grain cereal. For pre- and post-match snacking, to replace calories with the proper carbohydrates, protein and good fats, try cheese and crackers, peanut butter and jelly on whole wheat or trail mix.
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I want to start taking triphala juice in the morning empty stomach .how should I manage it because I have also started taking ashwagandha churn at night. Will it be beneficial for me?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to start taking triphala juice in the morning empty stomach .how should I manage it because I have also starte...
Triphala Churna Powder is a really effective herbs in so many health conditions.In india it one of the commonly ... Some use it for reducing weight and some to cure any problem related to the digestive system.
1 person found this helpful
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I have gained weight in past 1 year and want to burn my tummy fat. I exercise regularly. What should be my diet plan?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have gained weight in past 1 year and want to burn my tummy fat. I exercise regularly. What should be my diet plan?
Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein. Know your limits with salt Skip sugary beverages Ignore the gimmicks/weight loss hypes Eat your H2O Munch on mineral-rich foods Resist the urge to skip a meal Take a hike or a walk Go to bed/ no sleep deprivation Eat spicy foods seriously cayenne peppers/jalapeños Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories.
1 person found this helpful
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Hi, I need a medicine for appetite issues. My mom is not feeling hungry hence unable to eat anything properly. Please advice a medicine which can increase her appetite, she is 68 years old.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi, I need a medicine for appetite issues. My mom is not feeling hungry hence unable to eat anything properly.
Please...
Eating a variety of flavors from food may help increase your appetite. Avoid eating bland foods; that can do little for increasing your appetite. Adding fresh or dried herbs to dishes can help enhance flavor and also add nutritional value to a meal. Try either cooking or ordering from a restaurant a different cuisine you are not used to. For example, try adding in Indian, Asian, Middle Eastern or other ethnic flavors into your meals. Trying new flavor combinations can increase your desire to eat and may help broaden your interest in food. The smell of herbs and seasonings should also help boost your appetite. You can also make food more interesting by increasing the variety of texture of foods at meals. If your oral health allows it, avoid eating just one texture of food at meal times. Get a little bit of soft, crunchy, chewy, etc. Foods at meals to help keep you interested.
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My weight is very l low and my health is not so good. My height is also low height is not sufficient to my weight. I am feeling tired even when walking. So please consult me. I am suffering from fever last few weeks and my heart bit is very fast.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My weight is very l low and my health is not so good. My height is also low height is not sufficient to my weight. I ...
It's always important which quality protein you are taking, at what time, and method of cooking, also matters. Soya, paneer, cheese, dals, lentils, lean meats, peas, eggs, fish, shell fishery also contain good quality proteins. It is important to consume adequate calories and protein to help maintain energy and muscle mass. The right amount of calories and protein help your body fight infection, maintain muscle mass, and help prevent skin breakdown. If you are underweight, the goal for healthy weight gain is a gain of ½ to 1 kg per week. This can usually be accomplished by eating at least 250-500 more calories per day than you normally do. If your doctor or dietitian has told you that weight gain is appropriate for you, the following tips may help you achieve a healthy weight.
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How we will increase our body weight and How we will care about our hairs and dandruff issues.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How we will increase our body weight and
How we will care about our hairs and dandruff issues.
It's always important which quality protein you are taking, at what time, and method of cooking, also matters. Soya, paneer, cheese, dals, lentils, lean meats, peas, eggs, fish, shell fishery also contain good quality proteins. It is important to consume adequate calories and protein to help maintain energy and muscle mass. The right amount of calories and protein help your body fight infection, maintain muscle mass, and help prevent skin breakdown. If you are underweight, the goal for healthy weight gain is a gain of ½ to 1 kg per week. This can usually be accomplished by eating at least 250-500 more calories per day than you normally do. If your doctor or dietitian has told you that weight gain is appropriate for you, the following tips may help you achieve a healthy weight.
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Dear Docs. Please advice genuine and thorough exercise or medicines to slim down arms fat of my daughter who is 27 years old. Shall be grateful.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear Docs. Please advice genuine and thorough exercise or medicines to slim down arms fat of my daughter who is 27 ye...
Dear to slim down your arms, apart from diet you need to follow strict strengthening and muscle toning physical fitness regime at any gym or fitness centre. You need serious help. Yes definitely with proper lifestyle modifications and stress management and professional guidance, you can get back to healthy track of a fitter you. Try going for a Personalised diet consultation, where in a professional requires each.
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My health has come down now i'm trying to make my body weight and boost so should I take aloevera and ashwagandha churn in the morning including 1/2 litre milk with bournvita in the morning .will it help me getting me better health.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My health has come down now i'm trying to make my body weight and boost so should I take aloevera and ashwagandha chu...
Yes you can definitely consume. Gain weight in a healthy way. Your journey to gain weight doesn't necessarily have to be unhealthy. Increase healthy calories. Nutrient dense foods. Snack right. Include mini meals. Bulk up. Eat more protein. Have probiotics. Eating junk food may result in weight gain. However, it will not satisfy the nutrition your body needs. Even if the fat, sugar, and salt in junk food doesn’t result as extra weight, it can still harm your body. Instead of eating empty calories and junk food, eat foods that are rich in nutrients. Consider high-protein meats, which can help you to build muscle. Also, choose nutritious carbohydrates, such as brown rice and other whole grains. This helps ensure your body is receiving as much nourishment as possible, even if you’re dealing with a reduced appetite.
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Hello sir. My name sumit from dhani bhaloth I gave some question my diet is good but my weight is automatically lose. Please give me solutions.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello sir. My name sumit from dhani bhaloth I gave some question my diet is good but my weight is automatically lose....
Gain weight in a healthy way. Your journey to gain weight doesn't necessarily have to be unhealthy. Increase healthy calories. Nutrient dense foods. Snack right. Include mini meals. Bulk up. Eat more protein. Have probiotics. Eating junk food may result in weight gain. However, it will not satisfy the nutrition your body needs. Even if the fat, sugar, and salt in junk food doesn’t result as extra weight, it can still harm your body. Instead of eating empty calories and junk food, eat foods that are rich in nutrients. Consider high-protein meats, which can help you to build muscle. Also, choose nutritious carbohydrates, such as brown rice and other whole grains. This helps ensure your body is receiving as much nourishment as possible, even if you’re dealing with a reduced appetite.
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My wife weight is low so wanted to gain her weight. We are having 4 months baby. Is it safe to take whey protein powder? Please help regarding this. Thanks.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My wife weight is low so wanted to gain her weight. We are having 4 months baby. Is it safe to take whey protein powd...
Higher dose of thermogenic supplements leads to heart palpitation, nervousness and behavioral changes. Whey protein side effects include allergic reactions, liver damage and kidney stones and excess dose of multivitamins cause headaches, muscle ache and dehydration Remember that natural way is the best way to improve the muscle mass and strength. There is no need to take any supplements to gain muscle mass if you follow proper diet and weight training.
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Meri discription me mera weight 52 hai Kya yeh weight fit hai agar nahi to weight badhane ke liye mujhe advice de please.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Meri discription me mera weight 52 hai Kya yeh weight fit hai agar nahi to weight badhane ke liye mujhe advice de ple...
One cannot decide whether you are of ideal healthy body weight just by knowing your weight, because your height also matters to check your healthy ideal body weight.
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I am 21 and I think I am suffering from behavioral problem for past 2 3 years my family situation is not good and because of that I am not able to enjoy my life I used to, my weight is also decreasing day by day to 45 kg I don't feel like eating though I am hungry. 2 years ago I was a passionate guy but now I live in fear and I want to share my situation personally. I don't want to live like this. I can't share my family problem online I want to meet in personal.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 21 and I think I am suffering from behavioral problem for past 2 3 years my family situation is not good and bec...
Always remember 3 Ds, Discipline, Determination & Dedication. And yoga of course! Please engage yourself in some productive work, productive here doesn't mean earning money, but on the other hand you can do social service, help others, learn new activity, learn new sport, etc, set realistic helpful achievable small goals in life, have a drive, purpose, and reason to live, know your instinct and lead your life for a better purpose and be an inspiration to others, rather than setting a bad example of yourself to all. Good life!
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Actually after checking today by LFT test where Sgot result shows 116, whether I have to maintain veg diet.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Actually after checking today by LFT test where Sgot result shows 116, whether I have to maintain veg diet.
This level indicates that you have hepatitis. You need medical help. Get more Vitamin D. Eat a nutrient-rich, plant-based diet. These foods are often rich in antioxidants, vitamins, and minerals, in addition to being low in fat – in other words, they're great for your entire body. Focus your diet on fresh, whole foods that you’ve prepared yourself. Stay away from products that have gone through unnecessary processing, ridding them of their nutrients. Make sure your diet has a lot of colors. Green leafy vegetables, broccoli, carrots, squash and a variety of fresh fruits should be staples of your diet, along with nuts, whole grains, low-fat dairy products. Avoid high fat, processed, bakery foods. Stay away from drinking and smoking.
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I am unable to take sunbath so please tell me which food product is rich in vitamin d.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am unable to take sunbath so please tell me which food product is rich in vitamin d.
It is actually possible to get some Vitamin D goodness from lots of everyday foods. Sunlight, Promotes vitamin D synthesis from cholesterol in the skin. Cod liver oil, Sardines, Salmon, Mackerel, Tuna, Raw Milk, Caviar, Eggs, Mushrooms. The Top Foods Containing Vitamin D. Shiitake and Button Mushrooms. Dried shiitake mushrooms are high in vitamin D. Shiitake, button, and oyster mushrooms are also rich in vitamins B1 and B2. Mackerel. Sockeye Salmon. Herring. Sardines. Catfish. Tuna. Cod Liver Oil.
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Sir I am losing my weigh with high rate. please give me suggestion what I do (in last 2 mnth I had lose 10 kg weight)

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Sir I am losing my weigh with high rate. please give me suggestion what I do (in last 2 mnth I had lose 10 kg weight)
Immediately consult an endocrinologist for thyroid profile and any metabolic disturbances. Gain weight in a healthy way. Your journey to gain weight doesn't necessarily have to be unhealthy. Increase healthy calories. Nutrient dense foods. Snack right. Include mini meals. Bulk up. Eat more protein. Have probiotics. Eating junk food may result in weight gain. However, it will not satisfy the nutrition your body needs. Even if the fat, sugar, and salt in junk food doesnt result as extra weight, it can still harm your body. Instead of eating empty calories and junk food, eat foods that are rich in nutrients. Consider high-protein meats, which can help you to build muscle. Also, choose nutritious carbohydrates, such as brown rice and other whole grains. This helps ensure your body is receiving as much nourishment as possible, even if you are dealing with a reduced appetite.
1 person found this helpful
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My cheeks is very thin and what should I have to take to make them fatty any kind of medicine can you recommend.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My cheeks is very thin and what should I have to take to make them fatty any kind of medicine can you recommend.
Chubby cheeks doesn’t means adding up fat on face. You can achieve them by following some simple natural methods, exercises and home remedies. You are what you eat! Most of our food items contains vitamins, minerals and antioxidants for the betterment of our body as well as making your cheeks healthy. If you are looking to get fuller cheeks naturally, it is important that you consume proper amount of healthy foods to add fats for your cheeks like oats, cheese, nuts, seeds. Wonderful and attractive chubby cheeks can also be achieved by consuming food supplements available in the market. Food supplements containing enough quantity of calories which helps in gaining weight. Drinking water can be considered as one of the simplest tip you can follow for getting chubby cheeks. You should drink at least 8 glasses of water each day to keep your body and cheeks on hydrated mode. Eating fruits and vegetables is also a smart and cheaper way for getting chubby cheeks. Facial Yoga is one of the best exercise you can do to form chubby cheeks by getting rid of flat skin. Proper yoga will make the skin to produce both collagen and elastin, both of them will make the skin more firm and help to plump up and shed off flat cheeks. * Intake of olive oil to your food and this will make your cheeks even brighter and active. * Make sure you limit the consumption of food which is rich in turmeric powder. * Consume food items like pista, badam and cashew nut on a daily basis. * Drink enough amount of water a day, this will help to keep your body hydrated. * Apply sunscreen lotions while going out to protect the skin from harmful UV rays.
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How to burn belly fat rapidly .I am following balanced diet although I am not able to decrease my belly.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How to burn belly fat rapidly .I am following balanced diet although I am not able to decrease my belly.
You really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. Fennel seeds extracts works wonders. Take customised diet consultation.
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Am not feeling hungry? What to do for that? My weight is 47 kg When am feel hungry if I drink tea r water having dis after Dt am not feel hungry.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Am not feeling hungry? What to do for that? My weight is 47 kg When am feel hungry if I drink tea r water having dis ...
Eating a variety of flavors from food may help increase your appetite. Avoid eating bland foods; that can do little for increasing your appetite. Adding fresh or dried herbs to dishes can help enhance flavor and also add nutritional value to a meal. Try either cooking or ordering from a restaurant a different cuisine you are not used to. For example, try adding in Indian, Asian, Middle Eastern or other ethnic flavors into your meals. Trying new flavor combinations can increase your desire to eat and may help broaden your interest in food. The smell of herbs and seasonings should also help boost your appetite. You can also make food more interesting by increasing the variety of texture of foods at meals. If your oral health allows it, avoid eating just one texture of food at meal times. Get a little bit of soft, crunchy, chewy, etc. foods at meals to help keep you interested.
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