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Vaddi Rohit

Psychiatrist, Visakhapatnam

500 at clinic
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Vaddi Rohit Psychiatrist, Visakhapatnam
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Vaddi Rohit
Vaddi Rohit is an experienced Psychiatrist in KGH Down, Visakhapatnam. You can consult Vaddi Rohit at Srinivasa Neuro Care in KGH Down, Visakhapatnam. Save your time and book an appointment online with Vaddi Rohit on

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My age is 23 and I am suffering from speech problems. I stammer while pronouncing words which begins with a, i, e, f,s, k,m, n and so on. And whenever I become nervous I need to stop or slow myself it really becomes quite embarrassing for me. Its only because of few specific letters I can not speak without stammering I need some suggestions on how to get rid of this problem.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
advice:- properly speech and language assessment by speech therapist Breathing exercise by different types exercise small and long sentence Speaking slow speed Regular speech therapy by speech therapist
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I am 32 year old male and I am a patient of hyper-vigilance and social anxiety. Please help me I can't concentrate, eat, watch tv if people are around .my eyes always keeps scanning who is around .My eyes moves where I avoid it .I have no control on my eyes. Someone prescribed me to use Zoloft (sertraline) .should I use it or go for Paxil (paroxetine) I have tried ANULOM-VILOM but It did nothing.

Ayurveda, Udaipur
I am 32 year old male and I am a patient of hyper-vigilance and social anxiety.
Please help me I can't concentrate, e...
Dear join proper yoga classes under the guidance of experienced person ,you need not any medicine just try yoga with dedication ,you will get definite results but the necessary conditions are :-you are to do yoga under guidance (self practice will not work) with dedication and regularity minimum for 3 months and then decide that yoga is working or not.
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Can you please mention some proper diet to curb depression and anxiety . I want to know that it is more of a mental issue and i am finding ways to deal with it . But I have heard that a proper diet plan is important too. Can you please help?

Masters in Clinical Psychology
Psychologist, Lucknow
Can you please mention some proper diet to curb depression and anxiety . I want to know that it is more of a mental i...
Yes proper deit is important but no rocket science. Avoid caffeine, have more fresh fruits- banana, green leafy vegetable, more water, avoid alcohol and tobacco, have more fry fruits- walnuts, have fish- omega 3. Do exercise daily for 1 hour. Consult with any psychologist for psychotherapy i. E psychological management of depression and anxiety it will help you all the best.
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I have high level of stress with a small thing my stress goes up what should I do for decrease it without using medicine.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have high level of stress with a small thing my stress goes up what should I do for decrease it without using medic...
Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day.
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Homeopath, Kolkata
How To Make It Through Alcohol Withdrawals

Fear of Alcohol Withdrawals
One justification that alcoholics will use for not giving up the abuse is their fear of alcohol withdrawals. The process of entering sober living can involve an uncomfortable few days, but the rewards that come afterwards make it well worth it. The reality is that alcohol detox symptoms are rarely that uncomfortable and some people experience very little in the way of unpleasantness. The experience that the individual has with withdrawals can depend as much on their expectations as anything else.

Alcohol Withdrawals Defined
The word withdrawals or withdrawal are most commonly used when describing symptoms that people experience when they abruptly discontinue or decrease their intake of medications or recreational drugs. These symptoms begin to occur whenever the level of these chemicals in the bloodstream falls to a certain point. Alcoholics can experience the beginning of withdrawal symptoms as part of their hangover. This is why many of these individuals will feel ill until they manage to consume their first drink of the day. Another way of describing withdrawal symptoms would be to say that they are painful physical and psychological symptoms that occur with the discontinuance of addictive substances.

Symptoms of Alcohol Withdrawals
The most common symptoms that people are likely to experience when withdrawing from alcohol include:

* Irritability
* Feelings of anxiety and nervousness
* They often experience a feeling of fuzziness in their cognitive functioning ? they are unable to think straight.
* Inability to sleep or even get comfortable in the bed. When they do fall asleep they may experience disturbing and vivid dreams.
* Nausea and vomiting.
* They feel shaky and easily startled.
* Headaches
* Body aches
* Shaking or trembling
* They feel tired and lack motivation to do anything.
* Cravings for alcohol
* Mild symptoms of depression.
* Sweating or clammy skin.
* Inability to concentrate.
* The feeling that something bad is about to happen.
* Mood swings.
* Changes to vital signs such as increased heart rate or elevated blood pressure.
* Upset stomach

Symptoms of alcohol withdrawal usually begin about 5 to 10 hours following the last drink. They reach their peak between 48 and 72 hours and can persist for a few weeks into recovery. In most instances the symptoms of alcohol withdrawal are mild, but there can be more severe symptoms known as delirium tremens (DTs) ? these can be fatal.

Dangers of Delirium Tremens
Those individuals who have been heavily abusing alcohol for many years are at risk of developing the DTs when they give up alcohol. Up until a few years ago the mortality rate from these severe withdrawals was as high as 35%, but it currently stands at about 10%. The risk of death is still there so it is vital that anyone who is likely to experience delirium tremens should be medically supervised during withdrawals. The symptoms of the DTs can include:

* Convulsions similar to clonic tonic seizures where the individual loses consciousness and shakes violently.
* Intense hallucinations that will usually involve moving animals such as rats and snakes. Some people will also experience the hallucination that insects are crawling on their skin.
*Confusion associated with the DTs can be quite severe.
* Changes to vital signs are likely to be more extreme than with usual withdrawal symptoms.
* People can become highly anxious and agitated.

In most instances the symptoms of delirium tremens will appear within the first 72 hours. If the individual makes it past this time without experiencing the DTs they will less at risk of them ? although not entirely risk free. A physician can use a special assessment to judge the likelihood of people developing this severe form of alcohol withdrawals. Those who intend to stop drinking are advised to have this assessment.

Causes of Alcohol Withdrawals
Those individuals who abuse alcohol develop a tolerance for this drug. The body is wonderfully adaptive, and it can adjust functioning to accommodate alcohol abuse. It does this so well that the sudden removal of alcohol from the bloodstream is a shock to the system. It has to struggle to regain normal functioning, and the withdrawal symptoms occur while this is happening.

Alcohol withdrawals also usually involve psychological symptoms that can be just as uncomfortable as the physical ones.

Dangers of Expecting the Worst in Alcohol Withdrawals
One of the best known motivational speakers of the twentieth century, Normal Vincent Peale, once claimed that:

> If you paint in your mind a picture of bright and happy expectations, you put yourself into a condition conducive to your goal.

The expectations that people have about the future does have an impact on what they will experience. It means that if they are expecting their withdrawal symptoms to be unpleasant they probably will be. Their fear of what is going to happen will mean that they are aware of every single niggle or discomfort, and they can easily blow these out of proportion. This is because when people go looking for trouble they are almost certain to find it.

The Buddha is reported to have given a good explanation for why this happens. He uses the example of a man being hit by an arrow. The pain associated with this event is going to cause discomfort, but the way the person reacts to it can make things worse. If they panic and expect the worst then this is like being hit by a second arrow. Their mental attitude has led to a doubling of their pain. The exact same thing can happen with withdrawal symptoms if people are not careful about their expectations.

Importance of Distraction When Dealing with Alcohol Withdrawals
Distraction is a powerful tool for helping people make it through the early days of recovery. This is because the worst thing that the individual can do is remain focused on their discomfort and cravings. Distraction means turning away from the original focus or interest. When people do this it means that they can at least temporarily escape the stimulus that was making them uncomfortable. Examples of the type of distraction that people might use in early recovery include:

* Watching television ? comedy shows can be a particularly good form of distraction.
* Listening to music, but this should not be anything that reminds the individual of drinking.
* Going for a walk can be a great distraction, and the fresh air also tends to make people feel better.
* Vigorous exercise is another effective solution, but this may not be appropriate for those who are in early recovery and have not exercised in a long time.
* Spending time with other people.
* Playing computer games, though this can have its? own complications for compulsive behavior.
* Reading a book is another option but some individuals may not have the concentration for this in early recovery. Audiobooks may be an effective solution for those who have trouble reading.

Advice For Making It Through Alcohol Withdrawals
Most people will only have mild withdrawal symptoms that will not be any worse than an episode of influenza. It is the knowledge that the individual is able to stop the symptoms by drinking again that makes them more difficult to cope with. In order to make it successfully through alcohol withdrawals it is helpful to:

* It is important to keep in mind that the unpleasant symptoms are only temporary, and the rewards for sitting them out are important.
* The worst thing that people can do is to wallow in their suffering. It is best to keep the mind distracted as much as possible.
* If people have the right mental attitude they may experience very little in the way of symptoms when they give up alcohol.
* Those individuals who expect the worst may be more likely to struggle with their withdrawal symptoms.
* If there is any suggestion that the individual may be progressing towards delirium tremens they will need to medical assistance right away.
* When people feel like they are about to give into the cravings they should delay for an hour. The cravings are likely to lessen during that time and if not they only need to commit to one more hour ? by just keep on committing to one more hour the individual makes it through this stage of weakness.
* It can be helpful to write a letter at the start of the process where the individual writes in detail about their reasons for wanting to quit, and their expectations for a future life in sobriety. If they feel like their motivation is beginning to wane they can look back on this letter for inspiration.
* It can be helpful to remember that many millions of people have successfully made it through the withdrawal process. There is no reason for why the individual cannot do the exact same thing.
* The companionship of other people can be a great help at this stage of recovery.
* The individual will greatly increase their chances of making it through the detox process by entering rehab. Here they will have all the resources they need tom make the process go as smoothly as possible ? they will also be protected from temptation.
* A physician can prescribe medications that will ease discomfort during withdrawals. In most instances such drugs will only be available in a medical setting or when the individual is going through detox in rehab.
* There is no requirement for people to feel miserable during this period of adjustment. Laughter is one of the most effective medicines on the planet and is highly recommended.
Homoeopathy remedies
quercus,unc vom,crotolus hire,selenium,syphilinium,apomorphinum,thea chenesis,striphanthus his,solidago vir,chloroforminium etc
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Causes of depression. Effects. And the remedies to overcome depression. Please help.

Homeopath, Faridabad
Causes of depression.
And the remedies to overcome depression.
Please help.
Hello, There is no single cause of depression. You can develop it for different reasons and it has many different triggers. For some, an upsetting or stressful life event – such as bereavement, divorce, illness, redundancy and job or money worries – can be the cause. take Kali phos 30 ch , 5 drops once daily. If your BP is normal then take Ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
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I don't know why, that some times I don't know what I was doing. Eg :suppose if I run for a certain distance at the end I think like did I run till now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
I don't know why, that some times I don't know what I was doing. Eg :suppose if I run for a certain distance at the e...
take vegetarian diet reduce spicy food and avoid fast food stuffs and do pranayama regularly for 41 days . you will feel a better you rising up
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I'm become mad on my friend. My friend is a girl. She will be always talking with other friends in phone. She told she like me. But she is not spending time with me. But I to spend my time with her. I am not getting satisfaction in our relationship. So I became very depressed. I'm in doubt whether she told truth or not. Please. Help me to overcome the depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm become mad on my friend. My friend is a girl. She will be always talking with other friends in phone. She told sh...
You should not get so depressed if a friend does not spend time with you. If you become so dependent on her for your wellbeing, then you are in danger of being rejected by her and at her whim and fancy. If you are spending time with her, then she is with you at that time, isn't it? If she is talking too much on the telephone, then just walk away clearly indicating that you do not appreciate her bad manners. However, if she knows that you are dependent on her, she will play a lot of games, especially 'playing hard-to-get'. I suggest that you make more friends and circulate around for your own good and for developing good socializing skills. Perhaps this is a sign that there are some needs in you that wants to be met. Talk to a counselor and explore that angle to become less vulnerable and more independent.
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Hey doctor I am very much depressed in life, and that is effecting my life alot in all the aspects my feeding habits, my physique and being depressed all time it's just effecting me alot suggest me something and help me out to come of this.

MA - Psychology, PhD Psychology
Psychologist, Delhi
Hey doctor I am very much depressed in life, and that is effecting my life alot in all the aspects my feeding habits,...
Hi lybrate-user, Its good to reach out and seek help. First things first. There are many thought inside our head that influence our moods and behavior. I would suggest incorporate a practice of writing your thoughts everyday. Write about your day, the events in the day, people involved converations, your feelings about those conversations each day. Emotions can be very powerful. It is important to chanellise them in a right manner. When your emotions are written on paper you can evaluate them and respond on them well. 2. Invest and indulge in self care activities, like go for a walk, have a nutritious diet each day. 3. Invest in some hobby. 4. Take proper sleep. 5. Talk to a trusted friend ot adult about how you feel. 6. Visit a counselor in your college/neighbourhood for further assessment. Or you can get in touch with me through online consultation to discuss and understand further reasons for your mood and how can you enhance and overcome this mood state.
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My boyfriend is suffering from ocd. He has a lot of trust issues of me cheating on him. He is on his medication. He tell me to do all kinds of tests to prove I'm Loyal. Do u think it will be ideal for me to do what he says or just depend on the medication?

MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Ludhiana
Your boyfriend has Obsession going on and it has gone a step further to tag you with. You need to counsel him along with his doctor and and let him be explained as to what is exactly happening. His OCD has not completely controlled and may need review of medicines.
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