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Dr. Tarakesh

BPTh/BPT

Physiotherapist, Visakhapatnam

13 Years Experience
Dr. Tarakesh BPTh/BPT Physiotherapist, Visakhapatnam
13 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tarakesh
Dr. Tarakesh is one of the best Physiotherapists in 40 Feet Old NH-5 Road, Visakhapatnam. He has been a successful Physiotherapist for the last 13 years. He studied and completed BPTh/BPT . He is currently associated with Mother Teresa Physiotherapy Centre in 40 Feet Old NH-5 Road, Visakhapatnam. Save your time and book an appointment online with Dr. Tarakesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Andhra Medical College, Visakhapatnam - 2004
Languages spoken
English
Hindi

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Mother Teresa Physiotherapy Centre

Near Simhagiri Hospital New Gajuvaka Visakhapatnam Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have been seen by a few specialists for my sharp stabbing pain between upper shoulder blades along spine. I've had mri's, several medical tests, physical therapy, acupuncture, pain injections all done for conservative measures. Mri's don't show significant issues. Please suggest any suitable solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me the x rays of the affected part.(dl spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I am 44 years old woman. I am having foot arch pain discomfort in my toes. I checked for sugar which is fasting 84 and pp 120. Apart from uric acid and cholesterol levels. They are normal. How can I cure the burning and discomfort in my feet.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Do contrast bath therapy Take hot water in one bucket, hot means the temperature that you can bare, in another bucket take ice cold water, again temperature that you can bare. 1st immerse your foot in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min. You should end on cold water. While your foot is in water keep doing active movements of foot
1 person found this helpful
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I am suffering from Calcaneal Spur in my right leg heel for the past 5 years and heard that there is no specified treatment for this. Do you have any exact solution for this because, I could not place my foot on the floor and that much of pain I am feeling every time.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Calc phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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Mom is suffering from severe knee pain back ache nd also she has cervical. Where ever she get hurt specially by falling .she met wd fractures.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am facing a problem with my right hand. When I start to write something on a paper using any type of pen or pencil. I feel pain and shaking in my hand please tell me about this disease. Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Shaking or tremors in hands also sometimes dystonias can happen and my advise will be to consult a neurophysician for this as it will require evaluation and management. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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Sir/mam Actually this question is for my mother. Every day when she goes to bed, she feels too much pain in her legs. I googled it and found that its called Rest leg syndrome. And due to this she faces too much difficulties to sleep. So what is the cure for it? Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine CALC CARB 30 ( Dr reckeweg) Drink 2 drops direct on tongue 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily Report after 2 weeks
2 people found this helpful
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I am male 24 years old I feel back pain when I went to sleep on my bed please help what should I do please help.

BAMS
Ayurveda, Ambala
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hi. Doctor I am 23 yr old girl and I have problem last 5 month. I have pain around or more in left side of my belly bottom. And lower part. Last 5 month every month the pain in occur and 5, 6 days the pain is gone and than it is occur. Now pain is coming what should I do. Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I have answered your question earlier, so you can look at the reply and get beack to me if required. Do not hesitate to contact me if you need any further assistance.
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Getting burning sensation on left back of stomach. And mild body joint pains. With a bit more urination.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure therapy and take biochemic mag phos 12x + nat phos 12x, 4 tab each thrice a day with warm water and take it 5 days.
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I am suffering from osteoarthritis pain in my both left and right knees since 2 years

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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My name is kris Paul and I am 23 years old. I am suffering from back pain and I used many pain relief cream but no effect so what can I do now?

BHMS
Homeopath, Faridabad
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. Walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for back pain:-along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan. Long term use of painkillers for low back pain is harmful treatment for back pain:- homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treatment. In the mean time take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.
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3 Reasons to See a Pain Management Specialist for Bone and Joint Pain

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
3 Reasons to See a Pain Management Specialist for Bone and Joint Pain

When you experience any kind of bone and joint pain, you may be wondering what the best remedy might be to get relief. Some people ignore the pain, and it worsens, while others take over-the-counter medicines. However, the best remedy for bone and joint pain is to visit a pain management specialist. The field of pain management has evolved over the last twenty years. Nowadays, there are dedicated pain management specialists who are experts in treating bone and joint pain.

Here are 3 reasons to consult a pain management specialist for bone and joint pain:

  1. Pain management specialists are trained especially for understanding any kind of bone or joint pain. They undergo special training based on bone and joint pain management and thus know how best to recognize and treat such pains.
  2. Pain management specialists have a multidisciplinary approach towards treating bone and joint pain. The aim of pain management is to provide overall treatment and pain management specialists know about the best ways to take care of joint and bone pains. Pain management involves interventional procedures, psychological therapies, medication management and physical therapies. Pain management specialists also provide you with lifestyle modification remedies and assign you exercise schedules and diet plans. Alternative medicines like acupuncture and massage therapies are also provided by pain management specialists.
  3. Pain management specialists cooperate with you and come up with the best solution for your bone and joint pain. Pain is such an aspect, which has no fixed cure and the remedy varies from person to person and depends on the nature and severity of the pain. Thus everyone should receive a personalized treatment, which is most suitable to cure the pain that has occurred to them. Pain management specialists work with patients, discuss a lot and come up with the best treatment procedure, which would complement the patient. For example, a neurostimulation device can be prescribed to a patient who suffers from complex regional pain syndrome and did not have success with other treatment procedures. In many patients with a shattered spinal disc, pain management specialists prescribe injections, which work effectively to give relief and treat the condition.

A pain management specialist can make the best assessments on bone and joint pain. Being trained especially in bone and joint pain management, you can bank upon pain management specialists to receive the best treatment for your bone or joint pain.

1 person found this helpful

When I use to walk for a 2 km or more I am getting legs pain so badly the whole day and can't get sleep at night. so, what to do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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M do marathon training and 36 years male. Is it advisable to take any thing to improve the cartilage for specifically knee and bones, keeping the future ware and tear in mind.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello lybrate-user. Exercises itself help in preventing of wear and tear of joints. Still you can take chondroprotective drugs and calcium supplements to protect cartilages in joints and enhance joint life. Consult in private for prescription of such drugs.
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I have polio and my legs are affected is it possible to cure using physiotherapy.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Udaipur
Deformities in polio can be corrected surgically but power cannot be brought back .Physiotherapy also helps to certain extent.
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Hi sir. I am getting pain at anus severely. I am suffering from back pain from last 2 years and diagnosed with spondylitis. Pain in buttocks from last 1 year. getting stool normal but dark brown in color from last 5 days. What may be the problem. Am I suffering from piles? Please tell me sir?

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
1. Drink plenty of water and other fluids 2. High fibre diet (green leafy vegetables) 3. Sitz bath - take a tub of warm water, add two spoons of salt and sit in that water in such a way that the anal area gets submerged. Do this at least twice daily.
2 people found this helpful
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My mom complains of pain right hip. And also it increases when she tries to stand from chair.

Bpt
Physiotherapist, Kolkata
Hi lybrate-user, Hip pain may have different causes but it seems she is suffering from Osteoarthritis RT hip joint. Again the treatment depends upon which stage it is diagnosed by physical exam, radiological finding, blood exam etc. So, consult a Orthopaedician to rule out the exact cause. Regards Arunav.
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I'm 27 year old male and I felt sometimes headache when I get hungry and sometimes I felt knee pain too hard. I use use several type of ointment and tablets but it last for hour and get started. The pain will last for 24hr and relieve automatically. After some days the pain started again. Suggest me how do I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do check your electrolytes zinc s. Alk. Phosphate vit d 3 and vit b 12 from nabl lab do take ust and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
3 people found this helpful
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My age 36 years old, both shoulder pain elbow pain and palm pain, and headache and problem in eye sight, intercourse time has become less.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure therapy and take biochemic kali phos 12x + nat mur 12x 4 tab each thrice a day with warm water and take it 5 days
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Mere right leg ki heel me pain hota hai. Chalne me problem hoti hai. Ye q ho raha hai? Iske liye mai kya karu jisase pain kam ho? Please guide me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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