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Dr. Tarakesh

BPTh/BPT

Physiotherapist, Visakhapatnam

14 Years Experience
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Dr. Tarakesh BPTh/BPT Physiotherapist, Visakhapatnam
14 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tarakesh
Dr. Tarakesh is one of the best Physiotherapists in 40 Feet Old NH-5 Road, Visakhapatnam. He has been a successful Physiotherapist for the last 14 years. He studied and completed BPTh/BPT . He is currently associated with Mother Teresa Physiotherapy Centre in 40 Feet Old NH-5 Road, Visakhapatnam. Save your time and book an appointment online with Dr. Tarakesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Andhra Medical College, Visakhapatnam - 2004
Languages spoken
English
Hindi

Location

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Mother Teresa Physiotherapy Centre

Near Simhagiri Hospital New Gajuvaka Visakhapatnam Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I feel restlessness in my calf only and i m having strong cough problem.I am non smoker and non driker.Ocassionaly non-vegitarian and 26 year old.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
It may be you have deficiency of Potassium, Take narial Pani OR Banana OR ORS regularly and get relief
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Mere hand or leg fingers me bhut jada pain hai or swelling hai itna ki spoon bhi nahi uthai jati chala bhi nhi jata. Kuch kaam bhi nhi ho rha hai bhut pain hai. Stomach me bhi pain rehta hai aaj kal. What a do doctor pls advice to me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Mere hand or leg fingers me bhut jada pain hai or swelling hai itna ki spoon bhi nahi uthai jati chala bhi nhi jata. ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Sir I am suffering from hlab27+ and ankylosing spondylitis So it's have any permanent solution to cure it.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
Sir I am suffering from hlab27+ and ankylosing spondylitis So it's have any permanent solution to cure it.
Hello lybrate-user, you need to start physiotherapy sessions for sure if ankylosis spondylitis because it gives you permanent relief and exercises should be done on regular basis.
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My legs paining knees on every day. I am just twenty years old. Taking food healthy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My legs paining knees on every day. I am just twenty years old. Taking food healthy.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Hi I am 27 years female. I delivered a baby in dec 2013. Since than I am suffering from severe back ache. Mine was normal delivery without any extra medication. Please suggest. My physio exercise is ongoing but the moment I discontinue it my pain starts again. I got mri done. It was also normal.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Also it will be good if you can send me your mri images and report as an attachment. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Yesterday during cricket match, while taking catch, I fallen down & got injury to my right shoulder. I am not able to take my hand up. Also not able to take a load. What is the guidelines, to get recover soon.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
you will need a xray first to confirm if any fracture is there. then a further course of treatment can be decided
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I sleep on the bed and when I wake up in the morning, I feel dangerous pain in my back everyday. How can I solve this problem?

MBBS
General Physician, Hyderabad
I sleep on the bed and when I wake up in the morning, I feel dangerous pain in my back everyday. How can I solve this...
Hi. After having a good night sleep you should be refreshed and no pains. If you r having pain after getting up from sleep it means your bed is not proper. Change the mattress or sleep on floor for a few days and check. If it's still the same have a workup.
1 person found this helpful
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Hi everybody daily early morning my legs will be so pain. What is the reason this pain give me suggest please .what is the reason for pain.

BHMS
Homeopath, Howrah
Hi everybody daily early morning my legs will be so pain. What is the reason this pain give me suggest please .what i...
Sitting job for long time and then rest at night under the hight speed fan is a reason for pain in nerves. It occurs due to compression of nerves at lower back. Exercise is must, frequent change of position while sitting for long time. Take calcium rich food.
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I have pain in left knee for past few days its pain internally there's a little swelling but I feel nothing difficult in walking and daily routine exercise so what should I do please advice me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain in left knee for past few days its pain internally there's a little swelling but I feel nothing difficult...
It may be because of early osteoarthritis. You need to take care of your knees. Regular exercises for knee will help.
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I am a male and I having pain in my knee when I sit or when I stand while the sitting and standing I feel so pain in my knee what I do now.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am a male and I having pain in my knee when I sit or when I stand while the sitting and standing I feel so pain in ...
Take tablet zerodol p twice daily after food for 3 days. If then also pain remains then you have to do few tests.
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Hip Replacement Surgery - Who Can Opt For It?

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Hip Replacement Surgery - Who Can Opt For It?

Hip replacement surgery is a method wherein a defective hip joint is removed and replaced with an artificial hip joint. This procedure is only opted for after all the other treatments have failed to yield the desired effects. Hip replacement surgery removes damaged or diseased parts of a hip joint and replaces them with new, man-made parts. The goals of this surgery are to:

  • Relieve pain

  • Help the hip joint work better

  • Improve walking and other movements.

Who Should Have Hip Replacement Surgery?

The most common reason for hip replacement is osteoarthritis in the hip joint. Your doctor might also suggest this surgery if you have:

  1. Rheumatoid arthritis (a disease that causes joint pain, stiffness, and swelling)

  2. Osteonecrosis (a disease that causes the bone in joints to die)

  3. Injury of the hip joint

  4. Bone tumors that break down the hip joint.

Your doctor will likely suggest other treatments first, including:

  1. Walking aids, such as a cane

  2. An exercise program

  3. Physical therapy

  4. Medications.

These treatments may decrease hip pain and improve function. Sometimes the pain remains and makes daily activities hard to do. In this case, your doctor may order an x-ray to look at the damage to the joint. If the x ray shows damage and your hip joint hurts, you may need a hip replacement.

The Procedure-

Hip replacement surgery is a procedure that can either be performed by traditional means or a minimally invasive procedure. The primary difference between the two procedures is the size of the incision. The procedure begins with the doctor administering local anesthesia, though in certain cases, general anesthesia is also administered.

  1. An incision is then made along the hip and the muscles that are connected to the thigh bone are shifted, so that the hip joint is exposed.

  2. An equipment is then used to remove the ball socket of the joint by cutting the thighbone.

  3. The artificial joint is then fixed to the thighbone and it is allowed to adhere properly.

  4. Once the joint is fixed, the ball of the thighbone is then put in the hip socket.

  5. The fluids from the incision area are then allowed to drain.

  6. The hip muscles are then put in place and the incision is closed.

Post -surgery-

After the surgery, the recovery stage begins. The period of hospital stay post-surgery usually lasts for 4-6 days. A drainage tube is attached to the bladder to get rid of waste products from the body. Physical therapy begins immediately after the surgery and you will be able to walk after a few days with walking aids. The physical therapy continues for a few months after the surgery.

After care-

It is advised to avoid activities that involve twisting your leg for at least half a year. You should also avoid crossing the leg along the mid portion of your body. Your physiotherapist will provide you with exercises that aid to help you recover. Avoid climbing stairs and sit on chairs that have strong back support. If you wish to discuss about any specific problem, you can consult a orthopedist.

I am 32 years male it was diagnosed in 2013 i have numerous interal neuroforimas. Whenever some one touches or if there some kind of physical pressure it gives me intense pain which in turn gets me very angry.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is a congenital disorder. Superfical ones should be removed. You should have it done in delhi any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I am 50 and I am having a slip disc in my lower spinal cord due to which I feel pain in my right leg specially in the thigh region. Is there any official medically approved treatment to this, if yes what treatment is it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Take calcium supplements apply lumbosacral belt during day for 2-3mnths. Get physiotherapy done regularly for 3mnths.
1 person found this helpful
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Every day I used to run on treadmill at my gym. But I got closed for renovation purpose. So from last week I am running in a park having track made of locking tiles. But from last 3-4 days I have pain in my lower leg front side which is increasing with everyday while jogging. But when I rest pain disappears. What should I do? Should I get an X-ray?

BPTh/BPT
Physiotherapist, Thane
Every day I used to run on treadmill at my gym. But I got closed for renovation purpose. So from last week I am runni...
If you r running on block tiles use shoes with good cushions or else stop running on blocks n start running on ground or grass surface. Running on road too can cause same problem.
1 person found this helpful
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I am 60 years old and suffering from constipation and joints pain. May I seek your valuable advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Reasons for constipation are many. The main reasons are irregular eating habits, wrong diet, less of water intake, avoiding fruits and vegetables, excessive smoking etc. Pl try the following. Take one teaspoonful of fenugreek with water in empty stomach in the morning daily. Drink plenty of water, avoid junk foods, maida based items like pizza etc. Go for a brisk walk and do breathing exercises. Constipation is the cause of majority of the illness as toxins accumulate. Press the mid point on the chin below the lower lip 10 times in the morning. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Consult me after 10 days.
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I donated blood 4 days back and since them i've been feeling extremely fatigued day after day. My hb level was 12.9. Im feeling shortness of breath just by sitting or standing. My legs feel restless. I lost 2 kgs. Im an early riser but for the past 2 days I can not seem to get out of bed. I fall into a deep sleep at least for 2 hrs. I had low bp 4 months back. Im also having my periods now.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I donated blood 4 days back and since them i've been feeling extremely fatigued day after day. My hb level was 12.9. ...
lybrate-user, By donating blood usually nothing untioward happens. Because the lost volume (350 ml) immediately made up by taking up water from other fluid compartments in the body. Plus over a period of next three months total blood cells and hemoglobin will recover. The various symptoms complained are very unusual. Because there are healthy people who regularly donate blood every few months. If need be get your CBC done and see if there is any problem with the blood. Thanks.
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When he wake up in the morning his neck, back & teeth is paining so much what to do?

BDS
Dentist, Gurgaon
When he wake up in the morning his neck, back & teeth is paining so much what to do?
For pain in teeth you can have tab keterol dt. If pain still persists kindly visit. Dentist. And take medications/ treatment for the same.
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I have a desk job, I am suffering from back pain from last 6 months please suggest to cure this.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I have a desk job, I am suffering from back pain from last 6 months please suggest to cure this.
You need to take care of back. Take a back support always while sitting. Use a cushion on your back in the car also. Do isometric nack exs,
1 person found this helpful
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