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Dr. Tarakesh

BPTh/BPT

Physiotherapist, Visakhapatnam

12 Years Experience
Dr. Tarakesh BPTh/BPT Physiotherapist, Visakhapatnam
12 Years Experience ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tarakesh
Dr. Tarakesh is one of the best Physiotherapists in 40 Feet Old NH-5 Road, Visakhapatnam. He has been a successful Physiotherapist for the last 12 years. He studied and completed BPTh/BPT. He is currently associated with Mother Teresa Physiotherapy Centre in 40 Feet Old NH-5 Road, Visakhapatnam. Save your time and book an appointment online with Dr. Tarakesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Andhra Medical College, Visakhapatnam - 2004
Languages spoken
English
Hindi

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 26 year old male, weighing 108kgs. For the past two months, I have been experiencing severe pain in my knee joint. I have tried several painkillers but none seem to work. What remedy do you suggest?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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I am a 26 year old male, weighing 108kgs. For the past two months, I have been experiencing severe pain in my knee jo...
your weight seems to be the culprit. reduce your weight. Try quadriceps strengthening exercises. Ice packs. If the pain persists then visit an ortho surgeon

My mom is 55 year old and is suffering in right leg pain from few years. And lot of treatment there is no improvment. So sir please give me abest suggestion and treat or my loving mom. Thanks.

BPTh/BPT, BPT
Physiotherapist
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She has been facing with rt side sciatica. Physiotherapy is very use full for her, take her to nearest physio centre.

I have pain in hand from three days. What should I do?

BPTh/BPT
Physiotherapist
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I have pain in hand from three days. What should I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand.
1 person found this helpful

I am nandan kumar bag and I have a knee injury when I visit doctor, he said you got hamstring problem after 1 year I have the same problem but couldn't get the solution.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am nandan kumar bag and I have a knee injury when I visit doctor, he said you got hamstring problem after 1 year I ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.

I am 60 years old I am getting leg pains from a week I used homeopath but didn't cure so what can I use for best treat ment.

MBA Hospital management, BPTh/BPT
Physiotherapist
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I am 60 years old I am getting leg pains from a week I used homeopath but didn't cure so what can I use for best trea...
Dear lybrate-user, you shall do calf stretching ex's like- long sitting 1. Pull your 1 ankle upwards by placing 1 towel/sheet & stretch with both hands hold for 10 count & repeat for 10 repetitions, standing- 2. Take wall/chair support & left your heels by keeping knee joint straight hold for 10 count & repeat for 10 repetitions.

Which type of doctor I should visit? Before visiting doctor what I can try? I am 43 year old female, I have shoulder pain since last one year, initially it was not paining much but now it is getting worse. When I try to move my right hand up it gives me unbearable pain. It will be only when my hand go higher then shoulder. Gone through sugar and thyroid test it is normal. I tried to do exercise also but it pain so much if I do. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Which type of doctor I should visit?
Before visiting doctor what I can try?
I am 43 year old female, I have shoulder ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.

I have a sciatica pain, please recommend a therapy or medicines I have gone in for fit.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do consult neuro physio for ift and laser therapy for 12 days followed by spinal extension n exercise once pain subsides best wishes.

Hello doctor, I have do any work and that is effect my body at painful in my backpain what I do.

BAMS
Ayurveda
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Hello doctor, I have do any work and that is effect my body at painful in my backpain what I do.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Some time I have feel pain in my solder of right side. automatically it has been ok and get again. My elbow also feel pain when do this. Please give me suggestion what should I do?

BHMS
Homeopath
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Some time I have feel pain in my solder of right side. automatically it has been ok and get again.
My elbow also feel...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful

I am 25 year old male and have low back pain for 2 years due to l4-l5 mild disc bulge. I have consulted many doctors in my city and went for physiotherapy also but still some pain is there. What's the permanent solution?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 year old male and have low back pain for 2 years due to l4-l5 mild disc bulge. I have consulted many doctors ...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana.

My sleep is not sound. Every night while sleeping I make too manny changes to my sleeping pose. Sometimes resting on back to top or to sideways. This happens frequently causing disturbance to my sleep. What should I do?

MBBS
General Physician
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My sleep is not sound. Every night while sleeping I make too manny changes to my sleeping pose. Sometimes resting on ...
One has to induce by sleep inducing agents like make the room sound proof switched off the lights and electronic gadgets like tv, computer betc do not eat heavy dinner do not have water immediately after food at least for half to one hour have plenty of water by mouth. Try to read some book it will help go for morning walk followed by free hand exercises regularly. It will help. To get proper sleep an adult individual should have 6 to 8 hours sleep daily.
1 person found this helpful

I am a 51 female and from past few months I am feeling pain in my arm near shoulder. Sometime pain would be worse, many of time that doesn't feel. I also went for checkup and after observation Dr. told that I might be lack of vitamin d so can you please help me with this problem.

Bachelor Of Physiotherapy
Physiotherapist
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I am a 51 female and from past few months I am feeling pain in my arm near shoulder. Sometime pain would be worse, ma...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.

I am a 42 years old male having joint pain particularly at both knees and fingers of both the hands. The pain increases particularity in winter. So kindly suggest the remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am a 42 years old male having joint pain particularly at both knees and fingers of both the hands. The pain increas...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. The remedy for knee pain is: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Well for your finger pains, my advise will be activity modification, anti inflammatory medications, calcium and vitamin d supplementation for 2-3 weeks and then let me know. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
4 people found this helpful

I am 34 years male. My weight is 6 kg reduced in last 6 month. What is the reason. And I have pain in foot lower side.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 34 years male. My weight is 6 kg reduced in
last 6 month. What is the reason. And I have pain in foot lower side.
Stretch Calves. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

I am 14 years old, I have leg pain? Please help me. What to do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 14 years old, I have leg pain? Please help me.  What to do?
Identify the midpoint between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.

Hi I am 34 years old from last 1 month I have left back pain and from last 2 days there is pain like ant bite in ear lobe.Please tell.

BHMS
Homeopath
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Hi I am 34 years old from last 1 month I have left back pain and from last 2 days there is pain like ant bite in ear ...
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. For ant-bite: Apply Can notharis ointment over the area 2-3 times a day and orally take Apis Mel. 30/ 3 times a day.
1 person found this helpful

I am having pain on knee joints severly. Can you suggest any remedies.

BPTh/BPT
Physiotherapist
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Hello you can start physiotherapy treatment. Meanwhile take few precautions. Take hot water fomentation or if there is swealing in knee apply cold pack for 20 min. At every 3hrs. Interval. Do not ignore your knee pain and can you kindly send me reports and prescription so that I can advise accordingly. Do reply for private consultation and detailed treatment plan. Best wishes.

I have 7month pregnancy n I m having back pain since 15 days. Sometime having vomiting also. Dr. Please give me valuable suggestions.

MD - Anaesthesiology, MBBS
Anesthesiologist
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I have 7month pregnancy n I m having back pain since 15 days. Sometime having vomiting also. Dr. Please give me valua...
Back pain in pregnancy is common and is due to ligament laxity and postural changes which is normal in preganacy. These are our bodies mechanism to accept an uncomplicated labor. Only if its affecting your daily routine you need to consider treatment for the same. If you are managed to gain wait and eat properly, no need to treat the vomiting as well as it is due to the normal hormonal changes in your body. Happy motherhood. Get blessed with a healthy baby. Avoid unwanted medication. Any queries with painless labor caesarian etc feel free to get back to me.
1 person found this helpful

I am running from 3 week I have pain regularly in my both leg muscles please give me some good advice?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I am running from 3 week I have pain regularly in my both leg muscles please give me some good advice?
Take alternate day running schedule. Your muscles need rest to recover. Gradually increase workout. Do other exercises as well. Take good nutrition.

I have lower back pain nd pain from hipt which continues till d foot I have stiff my age is 48 yrsnd weight 67 please helpshould I exercise or go for walk or go 2 a physiotherapist.

MD - Homeopathy, BHMS
Homeopath
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I have lower back pain nd pain from hipt which continues till d foot I have stiff my age is 48 yrsnd weight 67 please...
Hello dear, first of all, according to your complains it seems you have some sciatica kind of problem, although it can not be termed as this but you should find the cause why you are having this problem. The given information is not efficient to prescribe anything, neither medicine nor physiotherapy. You can provide your complains in detail in private chat.
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