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Dr. Swarnalatha

Physiotherapist, Visakhapatnam

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Dr. Swarnalatha Physiotherapist, Visakhapatnam
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Swarnalatha
Dr. Swarnalatha is a popular Physiotherapist in Pendurthi, Visakhapatnam. She is currently associated with physiocare centre in Pendurthi, Visakhapatnam. You can book an instant appointment online with Dr. Swarnalatha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Visakhapatnam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sir my vitamin D is just 37 and when I sit somewhere my knee bone makes cracking sound. What to do?

BHMS
Homeopath, Sindhudurg
Sir my vitamin D is just 37 and when I sit somewhere my knee bone makes cracking sound. What to do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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I am 36 years old women I am severely suffering from hand pain for minimum of one months doctor advised me to take complete rest and also prescribed pain relief tablets but pain is not reduced he told that two nerves combined and scratching the muscle layer what is the prescription please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 36 years old women I am severely suffering from hand pain for minimum of one months doctor advised me to take co...
You should take acupressure therapy and take biochemic nat phos 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days
1 person found this helpful
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My wife fell down from my bike at her back with holding kid. Fortunately, kid didn't get anything hit as she covered from her front. It has been there for 8 days and she says she's feeling inner pain at lower back pain and hand elbow. I am planning to take her to the doctor. But, I guess, they definitely ask us go for x-ray or some scanning. Could you please suggest what would be the treatment for this to take care of her?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Management for soft tissue injuries, ice packs intensively at home - limb elevation especially lower limbs at night while sleeping - take a gentle anti inflammatory medication like tab etoshine or paracetamol provided it suits your body for 3-5 days - local analgesic spray like dynapar qps can be used after ice fomentation but kindly make sure that there is bony injury because management is entirely different for that. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am diabetic and have pain in knee every time per day and I take some medicine for it.

MBBS
General Physician, Mumbai
I am diabetic and have pain in knee every time per day and I take some medicine for it.
In a known case of diabetic we need to control sugar levels with medication , aerobic exercise and following a diabetic diet and For pain take tablet paracetamol 650 mg and follow up after two weeks
1 person found this helpful
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If somebody wants both. To look younger flexibility nd strength good physique? What to do? Can he do both. Yoga nd gymming? Somebody with history of back pain. Can he do joga nd gymming? If there are some restrictions in that case. What are those?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
If somebody wants both. To look younger flexibility nd strength good physique? What to do? Can he do both. Yoga nd gy...
Back pain needs restrictions in gymming and stiffness needs to be avoided. Some light exercises may be allowed which can be best demonstrated by your trainer or physiotherapist. Yoga however is better choice if you need flexible body and relaxed back muscles without backache. Herbals should be supplemented to look younger along with good, balanced, green diet.
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I have pain in right hand from shoulder it is because of spine and what should I do I want to know any homeopathy medicine for this.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
I have pain in right hand from shoulder it is because of spine and what should I do I want to know any homeopathy med...
Hi Lybrate user, how many days you are suffering from this problem do you any x-ray or pathological report for diagnosis, I think you are suffering from cervical spodillitis so do exercise &take homoeopathic medecine Rhus tox 30 3 drops to be taken twice daily morning and evening with half cup water & sanguinaria can 200 1drop after meal with water & external use rheumatoid oil. You consult with me after reports privately. Take care.
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I have joint pain for last 3 to 4 years and I feel weakness and my height is increased but health is not so good.

BPTh/BPT
Physiotherapist, Mumbai
I have joint pain for last 3 to 4 years and I feel weakness and my height is increased but health is not so good.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am forty years old. I am suffering from body pains since last two-years the totally body will be have total pains. So I kindly request you sir.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
I am forty years old. I am suffering from body pains since last two-years the totally body will be have total pains. ...
There can be any problem ma'am. You have to consult a doctor. For some management you can start exercise in the morning at least 20 min, and avoid fatty and oily food, and tea.
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My husband is a civil engineer. But he is suffering from muscular pain in legs. He sometimes feel he does not have stamina to stand. Mostly has pain in legs all the time. Please kindly suggest what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My husband is a civil engineer. But he is suffering from muscular pain in legs. He sometimes feel he does not have st...
Firstly take rest heat fermentation and muscle relaxant medicine then start stretching exercise and do strength exercise in gradually process.
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My mother is 50 years old she is suffering from arthritis and the vitamin d3 count is 3 what should she do as all her joints have pain to reduce the it?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Please do take calcium and califerol rich diets and morn from 6am-8am sunlight exposure for enough vitamin -d3 and for pain have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time and consult neuro musculoskeletal physiotherapist or orthopaedician asap regards Dr. P. Nagaraj.
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I sleep but don't feel fresh in morning. My feet is heavy in morning and pains a little while I walk in morning. After shower and breakfast its okay. What can be the cause? I get deep sleep when I workout hard or go gym.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I sleep but don't feel fresh in morning. My feet is heavy in morning and pains a little while I walk in morning. Afte...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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I feel pain on my back from 7 days earlier pain on whole part of back but right I now I have just pain on my lower part of back.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel pain on my back from 7 days earlier pain on whole part of back but right I now I have just pain on my lower pa...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Pain Mechanism: What Are The Causes of Pain?

DA
Pain Management Specialist, Bikaner
Pain Mechanism: What Are The Causes of Pain?

Pain is an unpleasant and distressing physical sensation caused by disease or injury, which induces hurt and anxiety in those suffering from it.
There are many different manifestations of pain, ranging from short term (acute pain) to long term (chronic pain). Other classifications include pain in the internal organs (visceral pain), injured tissue (inflammatory pain), nerves (neuropathic pain), etc.

The reason for the occurrence of pain depends on the cause and kind of pain being experienced. In most cases, pain acts as a warning sign that the body has been afflicted by a disorder of some sort, which may have arisen due to internal sickness or external wounding. Acute pains are generally cured on their own through rest or simple medication. Chronic pains, on the other hand, are more complicated in nature and the treatment requires more elaborate diagnosis.

The mechanism of pain:

Pain is an extremely personal and subjective experience and affects each individual to varying degrees. The pain signals, which can arise in any part of the body, travel through the spinal cord to the brain along thousands of specialized nerves and nerve fibres. In the brain, it is processed in the centres associated with anxiety, emotions, memory, appetite, etc. Signals and pain inputs are then returned from the brain to the spinal cord, which may heighten or diminish pain.

In some cases, pain may also be induced by damage to the brain and spinal cord, which happens after a stroke.
A constant barrage of pain signals may cause the cells at the end of nerve fibres to become over-sensitized. This is known as ‘wind-up’ and is one of the most common causes of chronic pain that occurs even though the root of the problem has been identified and treated.

The causes and effects of pain differ from case to case depending on the signals received by the brain and its interpretation. It affects the individual’s day to day activities and if persistent, can also have a harmful impact on mental health and psychosis. Pain is always handled, diagnosed and treated differently in all patients by drawing out the best possible solution to the problem. If you wish to discuss about any specific problem, you can consult a pain management specialist.

2433 people found this helpful

I have a pain in my back please suggest me some remedy about it and what I have to do.

MBBS
Physiotherapist, Dhanbad
I have a pain in my back please suggest me some remedy about it and what I have to do.
Just feel pain how much day, if you suffering last month or above, than you go to exersic, take a chear sit down lege write state like 90degree stabl count ten after than down back in the chear on the toas like 45degree band lege count 10 after ten to fifteen each lege for exersic both lege more than fifteen day pain your altemetly remoove relaxe, if do not remoove advise to you some wonder full homeopathy remedy hypericum, 30, aconetum30 both should take one week, after than contact me.
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My office friend who is a lady is having difficulty in walking as she is having pain in her foot as her ankles are swollen. She is Vitamin D deficient, is this the cause? Has checked for Rheumatoid factor who is negative, please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My office friend who is a lady is having difficulty in walking as she is having pain in her foot as her ankles are sw...
Tk vit d and physiotherapy treatment for few days and gud news for you that ra is negative n tk calcium supplement s.
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Hey need your help I dislocated my shoulder a week back in a street fight and in past I never had shoulders issues. I'm 29 years old it was minor dislocation of my left shoulder could you please help me out because im scared of re dislocating.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
Hey need your help I dislocated my shoulder a week back in a street fight and in past I never had shoulders issues. I...
Use shoulder immobiliser for 3 weeks, start physiotherapy and consult arthroscopy surgeon for further management.
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I am a 20Year old boy. When I sit and study for many hours a severe back pain occurs. What is your suggestions to avoid that.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am a 20Year old boy. When I sit and study for many hours a severe back pain occurs. What is your suggestions to avo...
That's may be due to wrong position or posture. Try to move you back with different movements & stretches after 1-2 hour. Do some back strengthening exercises on the regular basis twice a day 10 repetition each time. Sit straight with a proper support,
7 people found this helpful
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I am suffering from snapping perineal tendon by the result of an accident which happen 5 weeks ago. I met an orthopedic doctor. My doctor suggested me with a surgery. For now I am wearing an ankle binder. But problem still exist. What should I do? If I do the surgery .how much time will it take to recover? I am a student. By how much weeks I can go to class. Pls help.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Snapping peroneal tendon can cause long term problem if not treated. The usual treatment is by surgery. The tendon is usually put back in place and the fascia covering it is repaired so that it does not dislocate in movement. Recovery time depends on your condition of the tendon and its repair. It is best decided by your operating surgeon. You will need to stay away from heavy activities and sports for atleast 2-3 months. However you should be able to attend class after 2 weeks.
2 people found this helpful
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I am of 23 years old and recently got hurt on my ankle during cricket. The pain still exists and I used painkillers like paracetamol, etc but no use. Can you suggest me better cure?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am of 23 years old and recently got hurt on my ankle during cricket. The pain still exists and I used painkillers l...
Rest must x-ray must avoid long standing. Do hot and cold pack. Apply pain relief ointment. If it work then ok other wise tk physiotherapy treatment. Wax therapy and ultrasonic therapy.
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My sister is 11 years old, few weeks she was experiencing severe leg pain and hip pain and legs changing size (a kind of handicapped or twisted condition), Once the pain reduces the legs regain the normal posture. This condition repeated about 3 times till now. What is the reason for this. Medical practitioner of which department should be consulted in this case.

BSc
Ayurveda, Ujjain
My sister is 11 years old, few weeks she was experiencing severe leg pain and hip pain and legs changing size (a kind...
Give her Maharasnadi khadha 1 spoon add 1 spoon Luke warm water give her after lunch end dinner for a month. Give her simple veg food with green vegitabales salad milk end milk products etc. Stop her fast junk food habites. Massage miostol oil daily.
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