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Dr. Surya Narayan Murthy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Visakhapatnam

33 Years Experience
Dr. Surya Narayan Murthy Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Visakhapatnam
33 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Surya Narayan Murthy
Dr. Surya Narayan Murthy is a renowned Ayurveda in NH-5, Visakhapatnam. He has had many happy patients in his 33 years of journey as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Aditya Clinic in NH-5, Visakhapatnam. Save your time and book an appointment online with Dr. Surya Narayan Murthy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt. Ayurveda Medical College,Vijaywada - 1984
Languages spoken
English
Hindi

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Hi doctor. I want to become fit and slim body. I can't do exercise because of my job time. What should I do please reply I don't like my fatty body.?

Advanced Aesthetics
Ayurveda, Gulbarga
Reducing weight has always been a challenging issue. It takes a lot to give up bad habits after all. It took me 2 years to realize that I must stop eating and start losing weight health related problems if you re not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure pigmentation obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume? improper menstruation cycle? obesity is a very common reason behind improper menstrual cycle and delayed pregnancy in obese women quick recipe for homemade protein shake: ingredients you need 120 ml of skimmed milk 120 ml of soy milk 3 spoons of oat meal cardamom or vanilla essence recipe: step 1: add 120 ml of skimmed milk, 120 ml of soy milk, 3 spoons of oat meal and 1 drop of vanilla essence or 2 cardamoms into a blender together. Step 2: blend the mixture for 60 seconds and drink it immediately. This is the most commonly followed recipe of protein shake. However, you can try and explore other options as well. The idea is to intake protein. Now how you do it, we leave that up to you. Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day? different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: if you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days. Consuming oats or protein meal instead of dosa or idly or your regular other breakfast helps control and reduce your calories intake. Again, these food items make for a healthy and nutritious breakfast. At the same time, they are good source of proteins which enhance weight loss. Protein helps keeping you full for longer. This helps control your untimely hunger pangs watermelons: comprising of nearly 92% water, rich in vitamins a and c, and lycopene? a powerful antioxidant, they fuel your body to lose weight naturally drinking 2-3 cups of green tea daily will help you shed those extra kilos faster. The Antioxidants in it aid the fat and calorie-burning process any queries and diet chart consult me.
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I am 25 year old I am female I have headache problem or want to loose weight. what should i do ?

Advanced Aesthetics
Ayurveda, Gulbarga
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. • 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.
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My hair are limp and dull and thin. Advice me how to prevent hair fall and have thick long hair.

BHMS
Homeopath, Faridabad
Hi, Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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I have headache problem and want to lose weight. What should i do? Please guide me.

MBBS, MBA (Healthcare)
General Physician, Delhi
take crocin pain relief one sos for severe headache. check your BP. check your eye sight. take proper rest and sleep. avoid stress and anxiety. inform if not ok.
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For a.g. I have a desks job n in dis 2 years my Wight is giving up to 70 to 78 I want to lose my weigh please help.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
Start exercise its the best and safe option. You can consult to a good physiotherapist for a better exercise plan according to your health. Also do some brist walking in the morning. Avoid nonveg and oily food.
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I am suffering from thinning of hair and loss in the front of head I consulted a doc and was prescribed with follihair tab and hair4u spray is there any other thing to increase volume of hair and dense hair.

BHMS
Homeopath, Faridabad
Hi. Yes, there are good medicines in homoeopathy which can prevent further hairloss! It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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Mera belly andar chala ja raha hai. Isliye sitting karne mein problem hota hai. Mera body se belly etna chota ho gaya he. Mujhe dekh kar dar lagta hai. Please koi aisa khana boliye. Jo main daily eatting karu. Aur belly ka dard na rahe. Main kabhi bhi cigerette aur saraf nahi pita hun. Please mujhe koi acha khana boliye. Jo main roz khana karu. Belly badane ke liye. Belly fit rahe aur sundar dekhe. Belly down ho rahena acha nahi lag raha mujhe.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Sir. I am very much suffering from digestive prob. And its getting bigger day by day. So what should I do now?

MBBS
General Physician, Mumbai
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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My mother is suffering from arthritis and have leg pain and back pain while sleeping.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
If you could tell me status of uric acid, ESR, RA Blood reports and X-ray of LS spine repirt, it would be easier to comment correctly. If leg pain is radiating from back, it proves intervertebral disc involvement. You cannot depend on pain killers for life. Physio, Yoga and herbal approach is must for safe management. Pl inform for proper advise or consult any Ayurveda doctor near you. Till then pl arrange for Nycanthes leaves and boil these daily sip warm by adding pure turmeric. For other medicines pl consult me or any Ayurveda doctor for medicine part.
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How To Deal With Fatty Liver?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Deal With Fatty Liver?

Fatty liver is a liver disease that hampers the normal working of the liver. Hence, it is important to add certain natural food inthe diet that encourages liver detox, such as milk thistle seed extract.

1. Five ways to reverse a fatty liver

Liver is the warehouse of glucose (carbohydrate) as it is an insulin-guided organ. It stores glucose bundles in the form of glycogen. The chief role of the liver is to process fat. If there is a malfunctioning of the liver, it breaks down glucose into fat acids thatare deposited as adipose tissue. At times, if this deposit gets dumped within the liver, the condition is known as fatty liver. In a fatty liver, the liver becomes somewhat greasy yellow in appearance, due to the fatty liver being enlarged and swollen by fat.

Fatty liver is one of the major causes of atypical liver roles. Fatty liver habitually accompanies abdominal obesity, insulin resistance and type ii diabetes. Let us examine few things that can help you safely do a liver detox for your liver health.

2. Use milk thistle:

Milk thistle is an excellent herb that possesses a bioflavonoid complex called silymarin. This active component assists healthy liver function. Silymarin-containingsupplementsaid in liver cleanses and liver detox to protect the appropriately functioning of liver. Milk thistle is from the asteraceae family, with the scientific name silybum marianum. Milk thistle is an annual or biennial plant, which grows up to ten feet and has red and purple flowers. It is called milk thistle because it oozes a milky liquid when crushed. It is extremely beneficial in the treatment of diseases of liver such as alcoholic cirrhosis, chronic hepatitis, nonalcoholic fatty liver disease, nonalcoholic steatohepatitis, fibrosis, drug and alcohol-induced liver damage, and acute viral hepatitis and diseases of bile duct & spleen. Studies confirm its unique ability to defend the liver against nearly all mutilation.

It is necessary to use milk thistle extract or supplements that are high quality and authentic. Thus, I constantly recommend selection ofthe milk thistle extract from bestsource nutrition. This product has approximately 80% standardized silymarin. As per research, it helps in a liver detox and controls the fatty liver by repairing liver tissues.

3. Eat more vegetables, protein and right fats:

Implementing a diet with liver detox properties can assist in health management using the food pyramid. Studies have proved that a diet rich in glutathione-rich foods, vitamins especially b complexes, sulfur-based amino chains and antioxidants, are essential in curing liver malfunctioning. Eatingfoods such as raw vegetables and fruits is the best and most important way to help restorea damaged liver. These foods help purify the system and encourage natural liver detox. More fiber and antioxidant mean lowered high insulin resistance and effective improvising of low levels of insulin sensitivity. Moreover, a well-balanced diet with protein of good biological value is very important to maintain the normal functioning of liver. Here, right fats include essential fatty acids provided by good dietary supplements such as bestsource omega-3 fish oil softgels and flaxseed oil softgels. Essential fatty acids in food or supplements help in lower inflammation and fatty liver.

4. Say no to alcohol:

Alcohol in excess is another main reason for a fatty liver. Alcohol causes inflammation and destructs liver cells, resulting in the infiltration of fats. Alcohol consumption must be limited. Alcohol and its toxic metabolites could excessively generate molecules called oxygen-containing free radicals. Oxidative stress affects fatty acid oxidation and triggers activation of hepatic tumor necrosis. Instead of alcohol, include herbal drinks such as chamomile tea in your diet. Chamomile herb contains flavonoids that fight against free radicals and maintains liver health.

5. Cut refined carbohydrates in food:

According to the fatty liver dietary guidelines, liver disease has many causes, with poor dietary habits and choosing wrong foods or drinks contributing to the fatty liver disease. The main crooks hiding in your daily foodand diet include sugar, refined flour and its products such as bread, pasta, momos, pizza, burger, bhature, and macaroni. Thus, one must watch the regular diet to control high-carbohydrate foods.

Flush it through water (add some lemon)
The liver detox naturally occurs when the liver is cleaned with fresh, alkalizing water. Water holds natural mineral deposits when it is from a natural source such as rainwater, dam water etc, but not from chlorinated tap water. In additionusing a water purification method toeliminate chlorine and carbon elementsis advisable. Lemons contain vitamin c and minerals that increasephysical functions and enhance the body cleansing process, flushing out waste materials. Cleansing your liver is like giving your body an internal wash to balance blood ph levels and aid overall good health.

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I am 18 year old. My height is 6. Feet. But my weight is approx only 70 kg is not increasing, please help me to gain more weight. And please also give me the diet chart so that I change my diet. To gain the weight.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine german china 200 4-5 drops orally single dose morn 2 egg boil, butter toast daily morning bannas alsp mixed fruit juice daily evening test weight after 3 weeks.
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My friend, Savitri, has pain around her navel region for a couple of days. She also complain about stomach problem. Please suggest what to do. Is she have to be on special diet routine.?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Since abdomen pain is for days , other details of her condition like associated nausea, vomiting, constipation is not mentioned, your friend should get ultrasonography of abdomen done. Such pain could be simply due to acidity or indigestion or other causes might be there like bowel obstruction or appendicitis. It better to get definite diagnosis by ultrasonography done and then proceed for treatment.
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Is there any cure for migraine. My mom is suffering badly from this. 2 times a week this happens to her.

DNB Neurology JHRC, MD Med, MBBS
Neurologist, Mumbai
Plenty of oral fluids, meals at right time, adequate sleep, avoid late nights. Dark glasses with uv protection when going out in bright sunlight. Exercise 45 min a day. If doesn't work see local neurologist.
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5 Foods for Healthy Living

5 Foods for Healthy Living

We often tend to ignore our diet. Every day we carefully separate the greens on our plate and eat only what we like. We eat all kinds of fast food and then claim that we will burn it in the gym, but soon when the weighing scale shows no change or shows an increase, we tend to get agitated and claim, “Even after I go to the gym daily, I am unable to reduce my weight”.

Now this line is the most common thing, which comes out of your mouth, and others mouth too. It is indeed sad that people tend to ignore the fact that ‘health is 80% dietary control and 20% physical exertion’, this is the reason why it is said you are what you eat. So now, let me tell you about some of the foodstuff you ought to eat to maintain health.

Hence some healthy options for your platter, health and looks are:

Turmeric

Turmeric or ‘Haldi’ is a fine yellow powder, which is used to add color and taste to your dishes. Turmeric is also an antiseptic and is often applied on wounds and cuts. Some other benefits of Turmeric are that they help to combat stomach troubles, sore throat, skin problems, cough, ear and eye problems.

Onions

Onions are almost added to every dish to make it tasty and add a flavor and an aroma to it. Onions are very useful to cure to stomach related problems. Onions also are rich in Vitamin C and riboflavin.

Fenugreek

Many often dislike the vegetable fenugreek or ‘methi’, but people fail to realize that it is a rich source of vitamins and minerals. Fenugreek is a cure for stomach problems, respiratory disorders, body odor and is also very effective in controlling diabetes.

Watermelon

 Now that summer is in the air and every ones sweating profusely, it is natural that your body is going to be devoid of water. Well watermelon provides more than hydration, it is also effective in curing erectile dysfunction, skin problems, preventing cancer, etc.

Eggplants

Eggplants are rich in nasunin, phosphorous, vitamin A, vitamin C, sulphur, fiber and potassium, which help in shielding your brains cells from harm due to old age. They also help to prevent stroke and dementia. Eggplants are very good for health and it to be made a part of your diet.

Hence, these are some of the ingredients, which you ought to add to your diet.

Hi, I am having problem to chew from my right side of my jaw having severe pain when I function it. So which doctor will I have to prefer for this case. Help me.

BDS
Dentist, Kolkata
Hello lybrate-user. It may b a pain due to unerupted wisdom tooth or any neurologically transmitted pain or pain of pathological origin. You just consult a maxillofacial surgeon for needful treatment.
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My age is 19 years but my height is 5.2 how I can increase my height, please give me food details which is good for increasing of height and give me food dite as well as.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time Natural methods to increase our height are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to increase your height. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in improving our height. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches.
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My back pains a lot. At times pain becomes more. I am not able to study even what do I do? please suggest me? I cant sit for a long time.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 26 year old female. My urine test shows Pus cells 2-4/hpf and epithelial cells/RBCs Absent. Please tell whether any treatment required?

MBBS
General Physician, Barabanki
Hello, 1-2 pus cells/ hpf are normal I advise you to consult a physician and get a course of antibiotics, for resolution of the problem.
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Sir ma 16 saal ka hu meri hight 5.5 inch hai mujha apni hight badhani hai ma kya karu.

BHMS
Homeopath, Faridabad
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I am 62 years old suffering from psoriasis for 16 years. Used alll forms of medicine (home, allopathy,unani, ayurveda etc. Suggest any latest remedy.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
777 oil for external application. Psoralin cap 2 caps thrice a day and Hydrocotyl asiatica Q 10 drops in half glass of water thrice daily for a month and revert back
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