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Dr. Suresh Kumar G

DNB (PSYCHIATRY), MD - Psychiatry

Psychiatrist, Visakhapatnam

9 Years Experience  ·  350 at clinic
Dr. Suresh Kumar G DNB (PSYCHIATRY), MD - Psychiatry Psychiatrist, Visakhapatnam
9 Years Experience  ·  350 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Suresh Kumar G
Dr. Suresh Kumar G is an experienced Psychiatrist in Maharanipeta, Visakhapatnam. He has over 9 years of experience as a Psychiatrist. He is a qualified DNB (PSYCHIATRY), MD - Psychiatry. You can meet Dr. Suresh Kumar G personally at Somnath Medicals in Maharanipeta, Visakhapatnam. Book an appointment online with Dr. Suresh Kumar G on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DNB (PSYCHIATRY) - National board of examinations - 2007
MD - Psychiatry - Andhra Medical College, Visakhapatnam - 2007
Languages spoken
English
Hindi

Location

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Sri Balaji Complex, Near SBI, Beside Karvy, Dwaraka Nagar Main RoadVisakhapatnam Get Directions
350 at clinic
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KGH UP Road, Opp. Prahalada Kalyana Mandapam, MaharanipetaVisakhapatnam Get Directions
350 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi. My mom is suffering from body pain since last 8 to 10 years. She feels pain in joints. We consulted to many doctors but no improvements. Her hand and foot swells many times.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi. My mom is suffering from body pain since last 8 to 10 years. She feels pain in joints. We consulted to many docto...
Test of RA factor. Tk calcium supplements. And multivitamin. Do gently movement. Apply ice pack on swelled area.

Hi I bad habit of smoking I smoke 4-5 tyms a day is it mainly effects to digestive system if I drink water immediately after smoking.

Reparenting Technique, BA, BEd
Psychologist
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Hi I bad habit of smoking I smoke 4-5 tyms a day is it mainly effects to digestive system if I drink water immediatel...
U don't know if you are asking a question or just making a statement regarding your stomach. Smoking is bad for so many organs. Even if you drink water after smoking, it will not prevent the damage that comes from the chemicals present in cigarette smoke. You just need to quit right away.

Hi, I just recently moved into an apartment and 3 weeks in I already have a neighbour causing me major anxiety. I have a small dog we sometimes call'medical dog' I have anxiety and panic disorder as well as bipolar disorder and the dog became my best therapist and because of that I have a really.

Reparenting Technique, BA, BEd
Psychologist
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Hi, I just recently moved into an apartment and 3 weeks in I already have a neighbour causing me major anxiety. I hav...
I think you are well advised to meet with this neighbor and explain your predicament viz-a-viz needing the dog for a therapeutic reason. Without that reason he may rightfully feel annoyed that the dog's yelping may cause him disturbance to him and his family. People are very understanding if explanations are proffered. After all you may have disturbed a rather peaceful neighborhood!

I was in a relationship with a guy for the last 3 years. Now he is going to marry another one as his parents forced him to do so. I am feeling so lonely painful. I cant concentrate on my works family etc. Please help me. I dont want to be in depression. I want to be happy like before.

M.D,Psychiatry
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I was in a relationship with a guy for the last 3 years. Now he is going to marry another one as his parents forced h...
If a boy is respecting his parents sentiments then you should also do so. God has best plans for every body. At last only God knows that which one suits each other. Pray daily.

Many Faces of Depression : Could that unexplained headache be Depression?

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist
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Symptoms of Depression are alarmingly rising in general population.1 in 4 persons today is facing mental health related issues. Symptoms of Depression can be tricky to recognize for lay man let alone general physicians!!
In fact headache and Backache & vague body aches could be a sign of Depression!
Must read link about how Depression can manifest itself as pain, how to recognize it and what should be done to make oneself feel better
‪#‎ShunStigma‬
‪#‎Depression‬
‪#‎ISupportMentalWellness‬

http://myinsights13.blogspot.in/2015/12/many-faces-of-depression-could-that.html?spref=fb
Many Faces of Depression : Could that unexplained headache be Depression?

I'm not able to quit smoking. Can you please tell me the best and easy way to quit smoking.

BHMS
Homeopath
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Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.

Am a 18 year old guy Whenever I see a good looking girl I get aroused immediately Is it a good thing or not?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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Am a 18 year old guy
Whenever I see a good looking girl I get aroused immediately Is it a good thing or not?
There is no good and bad about, and what is happening to you is not abnormal, es at your age. The worst thing will be to feel guilty.

I am always afraid from the more sound of vehicles so please give me a suggestion to remove this problem. What's problem in my mind?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am always afraid from the more sound of vehicles so please give me a suggestion to remove this problem. What's prob...
Dear lybrate user. I can understand. If you think this as a problem, you will never be able to come out of it. Just understand you have this problem, don't try to fight it. Just ignore it. Take care.

Iam very much stressed during my exams. I just can't have a peace of mind even for a second. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Iam very much stressed during my exams. I just can't have a peace of mind even for a second. What should I do?
Dear syed. Welcome to lybrate. Exam should be taken as an enjoyable experience. Should never be a burden. Study with intervals. Do physical exercises. Entertain yourself. Eat fruits, vegetables and nuts. Take care

I would like to follow a healthy exercise in daily life in daily morning. Which will be most suitable for me. I would like to develop both mental and physical capacity.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I would like to follow a healthy exercise in daily life in daily morning. Which will be most suitable for me.
I would...
Dear lybrate-user. Every physical exercise is good for mental health too. You can have a routine one hour jogging followed with normal stretching exercises. You can also add one hour of outdoor games for added advantage. Take care.

I am mentally very weak. I can not concentrate on something even on my studies. I keep thinking silly things. I feel someone is ruling on my brain. I feel lazy all time. I cannot start any work with energy. I have problem of over thinking. I feel dis-mood all time and ky mind keep moving here and there. Please suggest me some ayurvedic medicines to cure such things .

Reparenting Technique, BA, BEd
Psychologist
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I do not know of ayurvedic medicines that will help but do consider the following and if they apply and if you apply them you will notice a lot of changes. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.

MD - Psychiatry
Psychiatrist
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Breathing exercises for Anxiety

Its as simple as this. Do it repeatedly and you will become an expert..


Blow anxiety away

Slow breathing technique

Using the second hand on a watch or clock:

1. Hold your breath for six seconds

2.Breathe in and out on a six-second cycle, saying the
word “relax” as you breathe out

3.After one minute, hold your breath again, then
continue to breathe on a six-second cycle

4.Repeat the sequence until anxiety has diminished



Blow your anxiety away …

BDS
Dentist
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Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 

Hello myself pratik maru I am chain smoker in the age of 15 I started it will give me more problem in future. I smoke daily 5 cig.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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Dear Lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc… How to quit: By willingness and willpower" where there is a will there is a way" Reduce one by one day by day. If you need any support have counseling help by in-person or audio/video.

Hello there I'm 22 year old and I want to successfully be men and now are living in jabalpur and not cnfrm to that what should do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user, welcome to lybrate. To become a successful man, you have to prove yourself by being sincere and effective. Take care.

I feel like masturbating all the time ,i do not have control on me I believe because of this habit I becoming thin .i can not concentrate on any thing and even without doing this sometimes I am unable to sleep what to do?

Reparenting Technique, BA, BEd
Psychologist
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I feel like masturbating all the time ,i do not have control on me I believe because of this habit I becoming thin .i...
You do onto become thin from masturbation, actually. Sleep will be induced because you will be exhausted and also because the relaxation effect after the deed will make you sleepy and drowsy. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it are to be considered for its ill-effects. At your age, you may feel it difficult and it can become addictive if you have alone time if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises or even hobbies to channelize it. Also, you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.

I am 26 years women I got an operation of intestine obstruction. Some times when I thik about my past relating to my health I become very demotivated. And even my husband family people says that my health is very weak which make me fewl very depressive n making my mind negative. However now my health is alright now.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 26 years women I got an operation of intestine obstruction. Some times when I thik about my past relating to my ...
You do a blood cbc, & tsh to assess health and can plan treatment. You have to keep mind in control to avoid depression. For this meditation and yoga are good.

I recently read that researchers believe certain foods might cure alzheimer disease. Ls this true? If so which food do this and how much would you have to consume to get benefits?

DPM, MBBS
Psychiatrist
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There is no cure for alzheimer's but certain food items are showing promising results in preventing the disorder. Whether they can reverse the damage is yet to be seen. The most researched ingredient is turmeric, or'haldi' research is on to find out a way to administer this substance as a medicine. Till we have an answer, the regular use of this spice in indian cooking in the regular dosage seems more than enough. Taking more of it orally may not really be beneficial.

Hello sir help me please I am scare from depression.Please do help

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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This is all stress and worries of life, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u.

I lost someone who is my relative since then feel very depression so please help me.

master in psychology, post graduate diploma in counseling and guidance
Psychologist
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I lost someone who is my relative since then feel very depression so please help me.
Exercising regularly, such as going on a walk, riding a bicycle, using an elliptical machine, or taking an exercise classgetting at least seven to eight hours of sleep every nightexploring a new skill, such as taking a cooking class, joining a book club, or taking a seminar at your local collegecalling or seeing friends or loved ones who can offer supportseeking out a support group for those who have experienced the loss of a loved one Just as some approaches can help, others may not. Turning to drugs or alcohol as a means to escape your thoughts is not productive behavior, and can actually make you feel worse over time. When you come to an important date related to your loved one, such as an anniversary or birthday, you don’t have to pretend the date isn’t significant to you. Acknowledge the day. Celebrate your loved one’s memory or spend time with loved ones that can help you feel better.
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