Dr. Pm Anitha

Surgery is the definitive option. But you can manage it conservatively with high fiber diet and medications.

Yeah, really got your pain n such issues torture in monsoon may be allergically triggered. Hope you did pft or spirometry if so share, now a days cough more than 2 weeks comes undernational tb control programme so feel free to accept if your Dr. Asks you to go for any of such tests. Till then apply til oil on your chest n back n bathe with warm water. Chew eladi vati multiple times.

The laser treatment is the new technology that helps remove hair permanently. Though, permanently doesn’t mean here that hair will never erupt again, but they will stay away for a longer period of time than any other normal procedure in which you have to redo the whole process within a month.

Precautions- avoid vaginal sex, avoid using vaginal drugs, take adequate rest, do not ignore even little amount of bleeding, make arrangement so that you can reach hospital if any bleeding occurs.

The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

though normal masturbation is healthy, over masturbation (8 to 12 times a week or more) can cause side effects and also hinder with your daily life schedules. to overcome this you would need high self confidence and patience. 2 to 3 regular consult sessions, diet modification, exercise and proper guidance can restore your health. feel free to consult if you would need my assistance.

Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homoeopathic medicine nat mur 30 (4 drops in little water) twice a day for 15 days and update.

Homeopathic mode of treatment has good scope and can aid regrowth of hair. Homeopathic medicines stimulate the hair roots to promote regrowth. The main advantage of opting for Homeopathic medicines for hair regrowth is the absence of any related toxic side effects. The top three on the list of Homeopathic medicines for hair regrowth are Fluoric Acid, Phosphorus and Baryta Carb. To treat hair loss through homeopathy detail case history of the patient needs to be studied. The cause and site of hair loss are to be noted down along with the constitutional symptoms of the patient which are given prime importance in any kind of case of hair loss.

Means first step toward cancer. But not cancer. If you stop your ill habits like smoking and other things that you might be placing in your mouth. Then you can revert back to good health. Seriously do warm sline rinses and brush twice and take physician advise as well.

You should take Acupressure therapy and take Biochemic Calc phos 200x + Nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.

HI, Firstly check for any injury, like: blood from mouth or nose. If child is having milk properly. And playing well? If there is any sign of change in her habit, consult child specialist as soon as possible. We need to take special care of young child as the skull is very soft and brain is still developing. Just take care of your child.

Wash your face about twice each day - not more often. Make sure you have a mild soap. Use warm water. Wash gently; do not scrub the skin. Do not pop (burst) the pimple There is a risk you may push the infection further down, causing more serious blockage and worse swelling and redness. Popping pimples also increases the risk of scarring. Make sure you have taken all your makeup off when you go to sleep. Only use makeup that is nonceomedogenic or nonacnegenic - you should be able to read this on the label. Please consult a dermatologist for treatment.

There are three mosquito born diseases epidemic s in the world namely zica, dengue and malaria. But you need not worry about it.

Its difficult to increase the height at this age. But it won't be difficult to reduce your tummy. Eat lots of vegetables n salad in your main meal n less of carbohydrates n fats. Avoid junk food. Do abs exercise n yoga. Kapalbharati.

You do exercise like yoga,plank,push ups,sit ups,swimming,skipping.Avoid sugar,sweetened juice.Avoid fast foods,junk foods,processed foods.Don't skip meals.Take small amount of foods.Use whole fruits,vegetables,unrefined food.Use good fats in small quantity.Take more protein for weight loss.Drink lots of water specially before meals.Use lukewarm water after meals.Avoid smoking,alcohol.Take proper rest

Your Physical exercise part is good only Add Brisk walking in the schedule if are not doing cardio-exercises already. Your A1C level indicates its a good control. How much high it is actually. Are sure you are not pushing panic button without any real concerns? Before discussing the problem possibility I must be sure that you have these problem. You please send the reports and discuss in private question page.

Hello,take homoeopathic medicines 1.Arnica 30 (4 drops in little water) thrice a day for a week. 2.Symphytum Q (10 drops in little water) thrice a day for a week and revert. Make a gap of 15-20 minutes in both the medicine.

Hair fall caused by stress lack of proper nutrition use of hair cosmetics dyeing of hair any scalp diseases after acute illness androgenic alopecia certain medications take nutritious food reduce your stress by taking rest, meditation, playing outdoor games use good conditioning shampoo wash your hair properly at least twice a week use mild shampoos use anti dandruff shampoo to clear dandruff take preventable therapy for for baldness in androgenic alopecia.

Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.

Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side