Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 32 years of experience on Lybrate.com. You can find Ophthalmologists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Eye Muscle Surgeries
Lasik Surgery Treatment
Reduced Vision Treatment
Retina And Lasik Surgery
Treatment of Squint
Visual Field Testing
Age-Related Macular Degeneration Treatment
Diabetic Retinopathy Lasers
Endoscopic Dcr Procedure
Laser Refractive Surgery
If health is lost, everything is lost and your eyes are one of the most essential parts of your health. Good eyesight is the key to a happy life. But in order to maintain good eyesight, it is important to keep a few things in mind. However, aging causes several disorders related to eyes.
Here’s what you should do to continue life till the fullest with healthy eyes even in your sixties:
Check your diet: For healthy eyes, you should take care of your diet first. Include foods rich in vitamins A and C, such as green leafy vegetables and fish in your diet. Omega-3 fatty acids are also necessary for good vision as they improve the health of Macula, which is responsible for central vision. Alcohol and unsaturated fats are harmful for the macula. High-fat levels in the body obstruct proper flow of blood through arteries. Thus, eyes also suffer due to low oxygen supply.
Quit smoking at the earliest: Smoking poses great threat to your eyes. It increases the level of oxidative stress. This is harmful for the eyes.
Exercise: Regular exercise improves the blood circulation in our body. Thus, sufficient blood reaches the eyes which further aids sufficient supply of oxygen.
Use sunglasses: Protect your eyes from ultraviolet rays. Wear sunglasses when you are travelling outdoors as UV rays are extremely harmful for the eyes.
Don’t overstrain your eyes: Avoid sitting in front of the television and computer for too long. Keep the computer below the eye level. Keep the screen at a distance. Remember to blink frequently and keep the colour format not too bright or saturated.
Rinse your eyes: Wash and rinse your eyes regularly with cold water to get rid of dust particles.
Be alert: In case of any injury related to the eye, seek immediate medical help. Don’t ignore the injury.
Visit your doctor: It is important to get your eyes checked by a professional at least once in every two years. The doctor should watch and examine your pupil by dilating it. He must assess the fact that whether you are vulnerable to any eye disease or not and take necessary steps.
Check your spectacles or lenses: It is important that you keep the spectacles or lenses up to date. Visit your doctor to check the power of your lens. Keep a tab on the changing power.
Rubbing your eyes: Avoid rubbing your eyes if any particle gets into it. You should rather splash water to keep it intact. If you wish to discuss about any specific problem, you can consult a ophthalmologist and ask a free question.
I am experiencing a severe headache on the right side of my head. Close to my right eyes. The right eye and its socket too experience pain. I had a fever a week ago still the my nose is watery. Is it a cluster headache.
I have a high myopic eye. Recently my doctor has discovered a muscular hemorrhage in my eye giving me a blurred image. Is using an injection the only treatment or are there some medicines available? Note- My retina is also weak and has been laser.
I have pain in eyes water coming outside every time and I am getting irritation from light and bulbs.
I am an IT professional . I am 22 years old. I can't able to sleep peacefully even though I go to bed early. On closing my eyes coding programs or some other events happenings are coming to my mind. If I go to bed by 11 pm I ll get sleep around 2 pm. What to do ? Morning also I ll wake up very soon. Also If I heard a small sound I am getting up. I can't able to have deep and peaceful sleep. Even I won't use mobile or laptop if I won't feel sleepy simply I ll close my eyes and try to get sleep What to do. ?
I asking questions you. My problem is my eyes. My eyes falling regular water. please help me. Thank you.
My friend has psychological problem he fails to communicate with people eye to eye contact? He doesn't want go outside except college?
My life is getting disturbed as I do not have any girlfriend and I always have sex in my mind and all I see is happy couples. What should I do? Its getting very effective in my mind.
Write to learn more firstname.lastname@example.org