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Dr. P Koteswara Rao

BPTh/BPT

Physiotherapist, Visakhapatnam

13 Years Experience
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Dr. P Koteswara Rao BPTh/BPT Physiotherapist, Visakhapatnam
13 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. P Koteswara Rao
Dr. P Koteswara Rao is a popular Physiotherapist in Isukathota, Visakhapatnam. He has been a successful Physiotherapist for the last 13 years. He is a qualified BPTh/BPT . You can visit him at Koteswara Physio Therapic Clinic in Isukathota, Visakhapatnam. Save your time and book an appointment online with Dr. P Koteswara Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Visakhapatnam University - 2005
Languages spoken
English
Hindi

Location

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Koteswara Physio Therapic Clinic

Sector -5, Beside: Shivrama Sweets Shop, Mvp Double Road Visakhapatnam Get Directions
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Sometimes when I stand for long hours, my foot starts paining. I do see some swelling around my ankle. Sometimes even the veins puff up. What could be the reason?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I advise you to consult a general surgeon for this as you are complaining of swelling with prominent veins, to rule out varicose veins etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
19 people found this helpful
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I am 30 years old I have a leg pain and I applied ointment and went near doctor but also the pain is there what is the problem.

BPTh/BPT
Physiotherapist, Kota
I am 30 years old I have a leg pain and I applied ointment and went near doctor but also the pain is there what is th...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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I am suffering for disease akoslosing spondylitis and allergies, cough last 5 to 6 years please homeopathic medicine name.

BHMS
Homeopath, Hooghly
I am suffering for disease akoslosing spondylitis and allergies, cough last 5 to 6 years please homeopathic medicine ...
This is a very difficult form of spondylosis or arthritis, you need proper homoeopathic treatment, after proper case taking medicine can be given, Soo you can contact me through Lybrate in private consultation.
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Why there is swollen in my joint? I am also suffering from great pain in my joint of my legs?

BPT
Physiotherapist, Chennai
Why there is swollen in my joint? I am also suffering from great pain in my joint of my legs?
Hi sir, swelling in joints is due to inflammation. U consult physiotherapist for assessment of your pain then proceed with treatment. Keep ice cube for pain relief.
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I am having strain in calf muscle for continuously commuting in train. Is there any remedy?

BHMS
Homeopath, Kolkata
I am having strain in calf muscle for continuously commuting in train. Is there any remedy?
Please do massage regularly with warm mustard oil. Also take rhus tox 200 - twice daily for next 3 days and revert back.

Shoulder Pain

MBBS, MS - Orthopaedics, Hand Surgery Fellowship
Orthopedist, Delhi
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Hi, I am Vikas Gupta, Director and the head shoulder and hand division Max Hospital Saket. Today we would be talking about being free of shoulder problems. How do we tackle them when do we required surgery and what type of surgeries we require but before I say, I would like to stress upon one thing nearly 80% off the shoulder problems can be treated non operatively that is by physiotherapy and good medication. Patients can come back to normal without surgery but there are some problems where surgery is required. First of all, I will touch upon repeated shoulder dislocation which usually happens after the injury and rotator cuff injuries where there is a complete care in the rotator cuff. Rotator cuffs are the muscles which are moving on the shoulder joint. When these 2 conditions happened most of the time patients would require surgery and in these cases where do shoulder arthroscopic or arthroscopic surgery is on the shoulder. These are minimally invasive surgeries in which will pass the camera in to the joint through multiple keyholes we put the camera and instrument in to the joint and prepared the torn ligaments and the muscles and bring that shoulder on its normal anatomy, so that person can move his or her shoulder after surgery with good to have rehabilitation. In a shoulder arthroscopy, the advantages are the patient come back to the normal routine very fast as compared to the conventional surgeries. The stay in the hospital is usually same discharge the patient or next day discharge the patient. So where that point if were asked patient can expect to go home in most of the cases. Other condition in which we do surgery the shoulder arthritis with the effect of new prospective designs the shoulder replacement after arthritis has become very predictable. So after arthritis or any severe trauma in old age, shoulder replacement is being done very commonly being done. So in these cases we expect the good result after replacement in the last I will say in severe trauma we can fix the shoulder joint even in very soft bones because there are new plate designs which are there fix the fractures fragments very rigidly so that we can mobilize them early and expect the good results and I would like to conclude that with the effect of knowledge of biomechanics of shoulder joint. Our rehabilitation and physiotherapy after surgery have become so good that we can expect the near normal results after the shoulder surgery.

Thank You.

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When I am doing gym I feel pain in my right shoulder. So what I have to do should I stop doing gym.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
When I am doing gym I feel pain in my right shoulder. So what I have to do should I stop doing gym.
Hello lybrate-user how did the pain start? since how many days do you have this problem? shoulder pain in young age is usually because of impingement syndrome. There may be scapular dyskinesis which is common in gym going people because of inappropriate exercises. Please provide details of your problem and correct treatment can be advised. Till then, continue exercises which don't cause any pain. Do lower limbs and other exercises. Apply ice daily 5 times 10 min every time. Take high protein diet.
1 person found this helpful
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I usually get pain in my backbone when I sleep or stand plzzz tell me why is it so I am 17.

DRCH, BHMS
Homeopath, Bareilly
I usually get pain in my backbone when I sleep or stand plzzz tell me why is it so I am 17.
You should visit to orthopedic doctor for proper investigation for the cause of trouble and specific treatment. Maintain right posture of the body because most of the time cause of backache is postural. Eat calcium rich food. Avoid forward bending and overexertion of the spines. Rest on firm mattress. Do mild and bearable exercise of back.
1 person found this helpful
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I'm 39 years old male. I have a peculiar pain in my legs. The exact area of pain is achillies, just above the" aedhi. The pain is untolerable. I take" nucoxia 60" once daily to avoid the pain. Its almost two years that the pain has not been diagnosed.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, The site of pain you just mentioned made me think it as retrocalcaneal bursitis or calcaneal spur. Pls get the xrays done first. X ray both heel lat view. Picture will be clear after that. Feel free to share any past records with me to guide you further on treatment.
1 person found this helpful
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Hi, I have meniscus tear in my left knee of grade 1. Please suggest do and do not. Muscle strengthening exercises. Dr. Has prescribed Q exercises. What are those exercises.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
Hi, I have meniscus tear in my left knee of grade 1. Please suggest do and do not. Muscle strengthening exercises. Dr...
Q refer to quadriceps exercises. Strengthening and quadriceps exercise help to rebuild and regain strength and endurance with stability.
1 person found this helpful
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