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Dr. P Koteswara Rao

BPTh/BPT

Physiotherapist, Visakhapatnam

12 Years Experience
Dr. P Koteswara Rao BPTh/BPT Physiotherapist, Visakhapatnam
12 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. P Koteswara Rao
Dr. P Koteswara Rao is a popular Physiotherapist in Isukathota, Visakhapatnam. He has been a successful Physiotherapist for the last 12 years. He is a qualified BPTh/BPT . You can visit him at Koteswara Physio Therapic Clinic in Isukathota, Visakhapatnam. Save your time and book an appointment online with Dr. P Koteswara Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Visakhapatnam University - 2005
Languages spoken
English
Hindi

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Sector -5, Beside: Shivrama Sweets Shop, Mvp Double Road Visakhapatnam Get Directions
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I am 23 years old and male. Since last 5 days I was suffering from back pain. Took pain killer but did not get relief. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old and male. Since last 5 days I was suffering from back pain. Took pain killer but did not get relief...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering from severe leg pains what precautions I should take for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from severe leg pains what precautions I should take for this problem.
1.Avoid excessive oils in your diet 2.Always eat fresh food 3.Drink 2 glass milk daily 4.Take one egg daily 5.Drink 4-6 glass water daily 6.Avoid fact food and cold drinks
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I hav pain in my legs. The legs joint in elbo is very paining over than 2 week so what should I do.

BHMS
Homeopath, Faridabad
I hav pain in my legs. The legs joint in elbo is very paining over than 2 week so what should I do.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get an X-ray done. Get back to me thereafter.
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I got mild hit by cricket ball on my leg and also I fell hitting the stone. I got mild swelling on my leg and dark red marks on it. Please suggest medicine..

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take IFT and UST for 12 days followed by Strengthening Exercises from Neuro Physiotherapist Best Wishes
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25 days back scaling was done and My dentist advised application of Zingisol. I am doing. But after 25 days, there seems little bleeding in mouth when I get up in morning. Kindly suggest.

MDS - Periodontics, BDS
Dentist, Kanpur
25 days back scaling was done and My dentist advised application of Zingisol. I am doing. But after 25 days, there se...
Your preventive methods need to review and also consult dentist about how to brush. Brushing twice a day and flossing before sleeping may be helpful.
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I have leg pain and chest pain. What to do? Please help me.

MBBS
General Physician,
I have leg pain and chest pain. What to do? Please help me.
For pain take tablet paracetamol and also start with tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.
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I am 55 years female pain in knee walking problem suffering diabetic taking medicine trimglimstar2 morning evening with lipikind f with doctor advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 55 years female pain in knee walking problem suffering diabetic taking medicine trimglimstar2 morning evening wi...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again. Unless diabetes is controlled, no treatment will work.
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I am having back pain since last week. What should i do?

BPTh/BPT
Physiotherapist,
I am having back pain since last week. What should i do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am 20 years old and having backpain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Dear doctors, I am 33 years old and having a problem of gas releasing through mounth in the morning while wake up. Also it continues full day. I have this problem last two years. I have back pain problem. Is this two are related with each? can you suggest a way to solve it ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For your problems of gas, it will be appropriate for you to get in touch of a gastroenterologist for an opinion and relevant investigations. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Do not hesitate to contact me if you need any further assistance.
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Hello sir jaise maine 3 month se hand practice chod di h cum shoot hota h kyu or maine yahoo m ja side effect dekha Night Fall Side Effect 1. Fatigue 2. Back pain 3. Hair loss 4. Weak erection 5. Premature ejaculation 6. Testicular pain 7. Cramp in pelvic cavity . what should i do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir jaise maine 3 month se hand practice chod di h  cum shoot hota h  kyu
or maine yahoo m ja side effect dekha...
Mr. lybrate-user, With masturbution there is really no side effect. Jo bhi aapne padha hoga is from some sites who want to sell some of their products. Aapne agar adat chod di hai to accha hai. Lekin usake bare me chinta kar ne ki koi jarurat nahi. Thanks.
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My legs are paining continuously without working, it is happening from last 6 months, so, what to do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My legs are paining continuously without working, it is happening from last 6 months, so, what to do.?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 19 years old male and I have pain in lower back right side for 2 years now. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 19 years old male and I have pain in lower back right side for 2 years now. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am suffering from knee joint pain. When I stand up and seat down it starts paining. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee joint pain. When I stand up and seat down it starts paining.
What should I do?
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation
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My mom age 47 her right leg toe means back side of your leg is paining can you please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom age 47 her right leg toe means back side of your leg is paining can you please suggest.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am facing the problem the problem of high cholesterol & pain in my back. so, please tell me what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am facing the problem the problem of high cholesterol & pain in my back. so, please tell me what should I do?
Avoid bad habits i.e. Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. go for morning walk daily.. pain in your back overweight..pl. change lifstyle. you can take tab. atorvas -10 at night once for 30 days.
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How to get relief from the both the shoulders pain?

BPTh/BPT
Physiotherapist,
How to get relief from the both the shoulders pain?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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Having spondylitis, how to get rid of it as soon as possible? Please tell me exercise and precautions that should be taken by me. As well as diet on which I should focus and follow.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist do take balanced diet with rich source of calcium best wishes.
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