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Dr. P Koteswara Rao

BPTh/BPT

Physiotherapist, Visakhapatnam

12 Years Experience
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Dr. P Koteswara Rao BPTh/BPT Physiotherapist, Visakhapatnam
12 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. P Koteswara Rao
Dr. P Koteswara Rao is a popular Physiotherapist in Isukathota, Visakhapatnam. He has been a successful Physiotherapist for the last 12 years. He is a qualified BPTh/BPT . You can visit him at Koteswara Physio Therapic Clinic in Isukathota, Visakhapatnam. Save your time and book an appointment online with Dr. P Koteswara Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Visakhapatnam University - 2005
Languages spoken
English
Hindi

Location

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Koteswara Physio Therapic Clinic

Sector -5, Beside: Shivrama Sweets Shop, Mvp Double Road Visakhapatnam Get Directions
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I am 19 years old and I have lower back pain early in morning and I joined gym is this good or bad as whole day I just used to sit or lay on bed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old and I have lower back pain early in morning and I joined gym is this good or bad as whole day I jus...
avoid gym till relief do hot fermentation and tk muscle relaxant medicine rest must otherwise physiotherapy treatment for few days for immediate relief
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What precaution should I take in soft tissue injury. I have soft tissue injury in my left knee. What precaution should I take?

BHMS
Homeopath, Raebareli
What precaution should I take in soft tissue injury. I have soft tissue injury in my left knee. What precaution shoul...
Restriction of movement for your injury on knee. Keep the area clean - do bandaging. Take Arnica - twice daily for few days.
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I am a 46 yr old male and have joint pain & backache for last 2 months. What should I do?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am a 46 yr old male and have joint pain & backache for last 2 months. What should I do?
Dear there are very good herbal medicines for pain in joints & muscles. Herbal medicines work on root cause of pain. It helps relieve swelling & stiffness in joints and ultimately relieve pain. These herbal medicines are 100% herbal & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your joint pain & back pain. Thank you.
4 people found this helpful
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I am 42 year's old I am having sever pain in right knee, white waking I have no pain but while climbing step I am very sever pain Dr. told me to wear knee cap and given homeopathic medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 42 year's old I am having sever pain in right knee, white waking I have no pain but while climbing step I am ver...
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
1 person found this helpful
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How to solve my back side pain I suffering from it long please provide me a solution for that

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How to solve my back side pain I suffering from it long please provide me a solution for that
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Sir I am 51 yr old and I have back-pain last two day due to that i am unable to sleep on bed comfortably so what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If your pain is only a localized one, and since 2 days, you can start with - ice packs at painful site to reduce muscle spasm - gentle anti inflammatory medication like tab etoshine, tab diclofenac etc which suits your body - a muscle relaxant can be added to provide relaxation to muscle spasm - analgesic spray like dynapar qps can be used for local application after fomentation 3-4 times in a day - rest for 4-5 days, use hard mattress, avoid lifting heavy weight and bending forwards acutely we will initiate your physical therapy programme once your pain subsides. Do not hesitate to contact me if you need any further assistance.
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I have back problem since last 2 years, please suggest me some ways to decrease the pain of back?

D.P.T
Physiotherapist, Hyderabad
I have back problem since last 2 years, please suggest me some ways to decrease the pain of back?
Dear user, as you mentioned your weight, it is not suitable for your height, I suggest you to reduce it. Heat fermentation and back strengthing excercises reduces the pain.
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I have back pain 1 month I have consult doctor he gave medicine no result please give me suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain 1 month I have consult doctor he gave medicine no result please give me suggestion.
Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. .
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I go for jog daily, from last 4 day, I am suffering from pain in knee. I got my knee hurt while sprinting in morning. I can walk easily but when it comes to stairs it starts paining. I have not taken any medicine up till now. What are your suggetions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I go for jog daily, from last 4 day, I am suffering from pain in knee. I got my knee hurt while sprinting in morning....
Kindly show me a photograph of the affected part--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Left testicle pain treated with naproxen and microbid Pain relieved But now hip, thigh, back pain Help me pls.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Left testicle pain treated with naproxen and microbid
Pain relieved
But now hip, thigh, back pain
Help me pls.
Dear lybrate-user as you seems to be very much overweight do kindly have basic health check up to rule out other lesions if any and start exercise and dietary prescription to shed the weight regarding pain on hip back do take ift and vacuum therapy physiotherapy treatment for 7 days followed by stretching exercises from neuro physiotherapist best wishes.
1 person found this helpful
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I am 21 years old and I have an backache due to bike riding. What is its relief solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old and I have an backache due to bike riding. What is its relief solution.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hi dear sir, I am ranjith I am working in a private company. Nowadays I am suffering from back pain. Please help me soon as possible.

BAMS
Ayurveda, Ambala
Hi dear sir, I am ranjith I am working in a private company. Nowadays I am suffering from back pain. Please help me s...
Dear you can follow these methods for relief from back back pain- * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. * you can take guggalu tablets of himalaya for fast relief.
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I am suffering from severe body pains since three days I thought they may decrease but they are increasing day by day what should I do know.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from severe body pains since three days I thought they may decrease but they are increasing day by day...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Why does my back bone pain? Is it because of some injuries done during childhood?

M S Orthopaedics, MBBS
Orthopedist, Mumbai
Why does my back bone pain? Is it because of some injuries done during childhood?
Hello lybrate user, back pain has many causes like age related degenerative changes in the spine, trauma leading to bony fractures or even soft tissue injuries, tumors of the spine etc. In younger patients back pain is commonly due to slip disc, muscle spasm, infections like tuberculosis or rarely due to some congenital abnormality of the spine or spinal deformities. You have to understand that this is just a small list of causes related to the spine. Sometimes problems of the chest or abdomen can also cause pain to be felt in the back. Childhood injuries, I would think is a very rare cause of back pain as minor injuries in children heal very well. Injuries severe enough to cause pain now would have a single episode in the past where you could point out your similar severe symptoms specifically. For a complete assessment, I would suggest, you see an orthopaedician or a spine surgeon.
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I am 25 year old .I have back pain from 2 years and not getting cured.Please do help

DNB, MBBS
Orthopedist, Delhi
Get your vitamin d levels fasting and revert back, it may be low, also learn spinal extension exercises from a physiotherapist and do them 20 mins 3 times a day. Avoid prolonged sitting, forward bending and weight lifting.
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I am 39 years old, for the past 3 weeks, I have been suffering from the knee pain (particularly in the back side of right leg knee) I can not freely move my leg on side ways, I am doing some basic exercise,

MBBS
General Physician, Cuttack
I am 39 years old, for the past 3 weeks, I have been suffering from the knee pain (particularly in the back side of r...
1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily and use crepe bandage 3.Give warm compress locally 4. Take rest 5.If no relief, consult doctor
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I am suffering from chikungunya from 15 days but still no relief from joint pain? Please sir give me advise. How to deal chikungunya more effectively?

BMS
Alternative Medicine Specialist, Meerut
I am suffering from chikungunya from 15 days but still no relief from joint pain? Please sir give me advise. How to d...
U should take Homeopathic medicine Rhus tox 200. 3 times daily and Baptisa 200 2 doses daily for 3 days ,then contact me.
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I am suffering from problem with pain in my knee. What exactly it is. What medication and precaution should I take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from problem with pain in my knee. What exactly it is. What medication and precaution should I take.
According your age this is deficiency of vit d and calcium so take oral ya medicine form after checkup ok preventions are avoid strain full activity like running, jumping, for pain tk heat formation twice a day and start strength exercise in gradually process.
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I had breakup with my gf around 6 months back. But today also I keep on thinking about her every time. Most of the time I m ill. I m weak. Help me. What to do?

BHMS
Homeopath, Raebareli
I had breakup with my gf around 6 months back. But today also I keep on thinking about her every time. Most of the ti...
Please do meditation daily. Do morning exercise/walk daily Try to be involve in social activities. Also believe that GOD has something better for you......somewhere...you will get them for sure.
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