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Dr. P Koteswara Rao

BPTh/BPT

Physiotherapist, Visakhapatnam

12 Years Experience
Dr. P Koteswara Rao BPTh/BPT Physiotherapist, Visakhapatnam
12 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. P Koteswara Rao
Dr. P Koteswara Rao is a popular Physiotherapist in Isukathota, Visakhapatnam. He has been a successful Physiotherapist for the last 12 years. He is a qualified BPTh/BPT . You can visit him at Koteswara Physio Therapic Clinic in Isukathota, Visakhapatnam. Save your time and book an appointment online with Dr. P Koteswara Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Visakhapatnam University - 2005
Languages spoken
English
Hindi

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Sector -5, Beside: Shivrama Sweets Shop, Mvp Double Road Visakhapatnam Get Directions
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I am 40 yrs old and want my joint's strength and mobility as a 25 yrs old boy, what to do ?

MPTh/MPT
Physiotherapist, Greater Noida
Hello, Technically age is a non reversible process and you must be knowing it well too :) but yes you can achieve a fit and strong body and a healthy lifestyle. 1. Indulge into a regular physical activity like walk, yoga, running, strength and flexibility exercises(4-5 days a week) 2. Maintain a proper balanced diet including sufficient amount of calcium, proteins, and a correct proportion of fats and carbohydrates. 3.drink plenty of water in the entire day. 4.Keep stress away from the life and have enough and a sound sleep of atleast 7 hrs.
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Iam in 23 year old man, on my shoulders and back of the shoulders have more pimples, pimples marks, tel me the solution for it?

BHMS
Homeopath, Delhi
Iam in 23 year old man, on my shoulders and back of the shoulders have more pimples, pimples marks, tel me the soluti...
Hello, you can take homoeopathic medicine nat mur 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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Why are pain my two leg every time? Both legs middle positions to last positions pain why?

BPTh/BPT
Physiotherapist, Mumbai
Why are pain my two leg every time? Both legs middle positions to last positions pain why?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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My mother is suffering from joint pain specially knee pain for last 4-5 year. Some times it swallow too much.

MD , FIPP, Dip Pall Med, Fellowship in pain
Pain Management Specialist, Noida
My mother is suffering from joint pain specially knee pain for last 4-5 year. Some times it swallow too much.
She can undergo Knee Joint Radiofrequency laser treatment. Pain relief without surgery can give relief up to 80%.
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I have pain in my wrist at scaphoid region due to a minor injury occurs last month. No swelling, neither at time of injury. Even after one month I feel pain during inward movement of hand and also while lifting weights. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain in my wrist at scaphoid region due to a minor injury occurs last month. No swelling, neither at time of i...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I have intense back pain in lumber region between L4 & L5 which goes down to thighs.The bone impinges the nerve causing the pain.I am 58 years old female.I also had knee problem last year & had to take an injection in my left knee.Pl. Help

BPT, MPT- Ortho
Physiotherapist, Delhi
You need to use lumber belt to support your back and do some exercises to improve your back muscle power and core muscle power which will reduce your pain and look for physiotherapy for lumber traction to relive nerve compression.
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What could persistent pain in both of my achilllies tendon be cause by or is it a symptom of something else?

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
What could persistent pain in both of my achilllies tendon be cause by or is it a symptom of something else?
Hi you have condition achilles tendinitis. You may be having severe pain for the initial few steps after getting up from bed or after being seated for some time. You require rest, avoid stressful activities like running, jumping, heeled shoes/ slippers all the time, hot fomentation morning and night, physiotherapy and medications. May be you haven't provided adequate rest. It will take time.
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I have a pain in my Rt Upper arm, not in shoulder, for over 4 months now. Shown to Orthopaedic, I am told it is common now and goes away over time. Warm fomentation was advised. The pain was not continuous till about 2 weeks back but now it is constant. Any stretch is painful. Otherwise, the shoulder has free movement.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
it is a muscle strain by description, visit nearest physiotherapist and get 100% relief in 3 sittings. dial 9820011774 for any assistance.
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I am suffering from pain in the back side of whole both leg muscles and continues less fever my HB IS 8.4.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain in the back side of whole both leg muscles and continues less fever my HB IS 8.4.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I'm 31 and have light backpain since 3 months. The pain increases if I stand for long time. My body weight is 70 Kg and height is 6 feet. Please help what may be the reason for this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 31 and have light backpain since 3 months. The pain increases if I stand for long time. My body weight is 70 Kg a...
Heat fermentation twice a day and do stretching exercise in daily routine avoid long standing keep equal balance on both legs if it work then ok otherwise tk physiotherapy treatment for few days.
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I feel pain sensation in shoulders. I also underwent Fracture in leg few months ago and was diagnosed with low bone density. I am prescribed with a nasal spray for an orthopedic remedy. Though I completed a bottle but find it difficult to spray by self. Is it necessary to continue this one? Or please inform if there's other possible substitute of GEMITROL NS SPRAY.

DHMS (Hons.)
Homeopath, Patna
I feel pain sensation in shoulders. I also underwent Fracture in leg few months ago and was diagnosed with low bone d...
Hello, * you, suffer from cervical spondylosis, causing, pain in shoulders. * you, should avoid, bending your neck down. * * go for aerobic exercise, suitable for your neck under guidance of a physiotherapist. Homoeo-care** @ lachnanthes 200- 4drops, thrice a day. @ arnica mont 200-4 drops, thrice a day. Report your progress, fortnightly. Take, care.
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Knee joints pain besides both ankles pain tried analgesics and anti inflamatories but in vain. In addition to these having sclerotic aortic stenosis and cad. Ankle pain is chronic.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Knee joints pain besides both ankles pain tried analgesics and anti inflamatories but in vain. In addition to these h...
Aortic stenosis & cad will be looked after by a cardiologist, treated after doing relevant tests. Chronic pain on ankle can be due to a job that requires standing for long hours, get an x ray done, vitamin d & calcium test in blood.
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I fell down on my left side on the tiles, there is pain from my thighs to the foot on my left side. what medicine should I take for immediate relief from pain. i am a diabetic patient.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I fell down on my left side on the tiles, there is pain from my thighs to the foot on my left side. what medicine sho...
Homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily.Report after 15 days
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My wife, is not interested in sex, she has back pain after pregnancy, also her vagina opening is very tight, pls advice, as its very frustrating and feel very very upset, and due to her this nature, its effecting in my work also? She is a working lady.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My wife, is not interested in sex, she has back pain after pregnancy, also her vagina opening is very tight, pls advi...
I understand your problem. Her aversion may be due to--back pain and her workpressure at office and at home. You may help her at home to reduce her burden. If you give her helping hand, she will be inspired emotionally towards you.Homoeopathy has good treatment without causing adverse effects. Let her take homoeopathic medicine Onosmodium 200 once daily in the morning and give feedback after 6 days. For further treatment, consult privately Rs 149/-
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I am 38 years female suffering fro knee pain in left knee after x raya report there is starting stage of osteo probelem please advise me medicine

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent. Take some calcium supplements for 2 months.
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I am having fever since 3 days. Along with this there is acute pain in body muscles. I am feeling so much weakness and dizziness all the time. Even after getting up from lying or sitting it feels I'll collapse. Also my palms has started excessive sweating from these 3-4 days. I was earlier diagnosed with viral fever. What should I do?

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I am having fever since 3 days. Along with this there is acute pain in body muscles. I am feeling so much weakness an...
Do Routine blood tests like CBC, Widal,Ps for MP, Urine (R) .Inform reports on private consultationso further management will be easy part. Till then U can have 1 Tab. Calpol for fever and weakness. Good Day.
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Hey Doctors, my mother is suffering from pain in her joints mainly in her palm and her leg. Request your guidance regarding treatment & medication. She has diabetes since last 4-5 years.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hey Doctors, my mother is suffering from pain in her joints mainly in her palm and her leg. Request your guidance reg...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I have pain in my left shoulder. Muscles are hard there. I doubt it will be exercise induced muscle injury pain. Please advice.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Information is inadequate. What's your age. Has anyone diagnosed your problem? You have to visit a specialist shoulder surgeon.
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