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Dr. Narayana Swamy Nutheti Nutheti

MBBS

General Physician, VISAKHAPATNAM

24 Years Experience  ·  0 at clinic
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Dr. Narayana Swamy Nutheti Nutheti MBBS General Physician, VISAKHAPATNAM
24 Years Experience  ·  0 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Narayana Swamy Nutheti Nutheti
Dr. Narayana Swamy Nutheti Nutheti is a popular General Physician in Aphb colony, Visakhapatnam. He has been a practicing General Physician for 24 years. He studied and completed MBBS . You can consult Dr. Narayana Swamy Nutheti Nutheti at sai ganesh medical and generals in Aphb colony, Visakhapatnam. Don’t wait in a queue, book an instant appointment online with Dr. Narayana Swamy Nutheti Nutheti on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Adichunchanagiri Institute of Medical Sciences Bellur - 1994
Languages spoken
English
Hindi

Location

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sai ganesh medical and generals

kalyan enclave near MORE SUPER MARKETVISAKHAPATNAM Get Directions
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Lifestyle Changes to Prevent Diabetes

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Lifestyle Changes to Prevent Diabetes

Diabetes is a metabolic disorder that results in high blood sugar levels in the body. It basically means that the body is either insensitive to insulin or the insulin production levels in the body go down. The various symptoms of diabetes are blurred vision, weight loss and hunger.

Some other symptoms of diabetes are:

  1. Excessive urine output
  2. Wounds that take time to heal
  3. Yeast infections
  4. You may experience fatigue on a regular basis
  5. Frequent Mood Changes

Diabetes is also known as a Lifestyle disease. From the food you eat to the amount of activity, they are all connected to diabetes prevention. The various modifications that you may carry out to prevent diabetes are:

  1. Exercise: You should exercise on a regular basis as it increases your overall wellbeing. It helps you to lose weight and allows you to maintain optimal blood sugar levels. It can also improve your body's sensitivity to insulin to prevent blood sugar problems. Exercise helps in increasing endorphin levels in the body which are responsible for keeping you happy and satiated, thereby avoiding depression and over-eating.
  2. Eat more whole grains: Unlike simple carbohydrates, whole grains are complex carbohydrates that raise your blood sugar steadily instead of spiking it suddenly. Avoid refined grains as most of the important nutrients are stripped from refined grains. A Well-balanced diet with adequate amounts of PUFA/MUFA help in increasing the insulin sensitivity, reducing cholesterol and heart problems, etc.
  3. Eat a lot of fiber: If you have type 2 diabetes, you should be, including high-fiber foods in your diet is a healthy way to control high blood sugar. Fiber does not raise blood glucose levels. Because it is not broken down by the body, the fiber in an apple or a slice of whole grain bread has no effect on blood glucose levels because it isn't digested. The grams of fiber can actually be subtracted from the total grams of carb you are eating if you are using carbohydrate counting for meal planning. Fiber helps you in feeling satiated, thus prevents you from overeating. It also improves your blood sugar levels and decreases your chances of getting affected by heart disease.
  4. Lose weight: You should aim to maintain a healthy weight level as it also decreases the risk of diabetes. It also helps in improving your cardiovascular health. Follow a regimen, which is based on a balanced diet and moderate amount of exercise. Losing weight is the best way to keep diabetes away. Weight is something that we can keep under control. The waist size of men and women should not be more than 150 cm and 90 cm respectively. Always maintain your ideal body weight as per your BMI (Body Mass Index). Globally, obesity is one of the leading causes of diabetes.
  5. Avoid sugary drinks: With ten teaspoons of sugar in every 12-ounce can or bottle, sweet drinks can send your blood sugar soaring and boost your risk for weight gain, high blood pressure, stroke, and heart disease. One sugary drink a day adds 150 empty calories and 40 to 50 grams of blood-sugar-raising carbohydrates to your diet, and can lead to a weight gain of 15 pounds per year. Switching to healthier drinks can save hundreds of calories and a lot of carbohydrates.
  6. Avoid Stress: When you are stressed, your blood sugar levels rise. Stress hormones like epinephrine and cortisol kick in since one of their major functions is to raise blood sugar to help boost energy when it's needed most. You can't fight danger when your blood sugar is low, so it rises to help meet the challenge. Both physical and emotional stress can prompt an increase in these hormones, resulting in an increase in blood sugars and diabetes. Ensuring a stress-free life is very important if you want to stay away from diabetes. Avoid stress by going out for garden-walks, indulging in social causes/activities, yoga, meditation, etc. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4609 people found this helpful

Hello. My age is 23 and I am having a very bad habit of eating nails since childhood. I really want to quit this habit. But I can not Is there any solution?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello.
My age is 23 and I am having a very bad habit of eating nails since childhood. I really want to quit this habi...
Dear Lybrate user. This is a bad habit for many people. It is not easy to quit. I suggest you to use clear nail polish. The pungent smell of nail polish will help you to remind about the bad habit whenever you bring your fingers to your mouth. Take care.
1 person found this helpful
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Mein sperm leakage ki prblm face kr RHA hu mein jb bhi apni gf se baat krta hu automatically sperm leak ho jata hai mein isse bht pareshan hu please give me some advices & suggestions asap.

MBBS
General Physician, Mumbai
Mein sperm leakage ki prblm face kr RHA hu mein jb bhi apni gf se baat krta hu automatically sperm leak ho jata hai m...
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
22 people found this helpful
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Hi I am suffering from psorisis for 12-13 years. I have patches on my legs, heads, ancles, and as a result inflamation and ichhing. Too bad. Icching now also takes place at prostate surface. Presently using aurvedic medicines, what to do? My chics are also getting little redish and rough. quite afraid. Help!

PG Hom, London, BHMS
Homeopath, Mumbai
Hi , Psoriasis is a psychosomatic condition of the skin. The more stress and tension you take, the worse it will get. Along with the medicines also try doing some pranayam and yoga to relieve the stress and anxiety.
10 people found this helpful
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Aesi koi medicine btaye jis se night fall jyada ho, muje night fall nai hota. Pls answere in hindi languege.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Aesi koi medicine btaye jis se night fall jyada ho, muje night fall nai hota. Pls answere in hindi languege.
Night falls nahi hona koi abnormality nahi hai. Night falls tabhi hotey hai jab kisi ka control apne ejaculation par nahi rehta. Night falls nahi hote, toh isme koi problem nahi hai.
2 people found this helpful
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I am 56 years old business man and a diabetic patient since 14 years and always under medical supervisions. But more or less I consume alchohol like whisky 4 peg in a week or 2 bottles beer in a week. How much. It may damage my health or not

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
More quantity of alcohol consumption is fatal to body. So quit drinking or reduce it to 1 peg n then discontinue. In medical science it is called tapering of medicine or toxic substances. We also have best herbal preparation for dm. Just to support n make you healthy as increment of age is always frustrate people. So to enjoy your life naturally you can join us by using pure herbs.
1 person found this helpful
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How girls have sex with random guys .how can I be one of them .what qualities girls sees in boy to have physical relation with them.

MBBS
General Physician, Jalgaon
How girls have sex with random guys .how can I be one of them .what qualities girls sees in boy to have physical rela...
Please don't think about what people or girls are doing Think of yourself only Be safe Avoid physical relations with unknown persons Do meditation regularly Do pranayam and yoga daily Read good books daily.
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I Have small pain at left side chest at 3 days. After I didn't take breathe normally.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I Have small pain at left side chest at 3 days. After I didn't take breathe normally.
It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the chest and also helps you to have regular breath. Drink hot water which will also help you to come out of gastric pain.
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I have 6 mm diameter appendix. No vomiting and no fever. When ever I take light food, it feels me heavy in my stomach. I prefer not to operate and taking medicines to cure. Please guide me and give suggestive opinion.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
I have 6 mm diameter appendix. No vomiting and no fever. When ever I take light food, it feels me heavy in my stomach...
Arabind the indication of operation is an attack of appendicitis or a perforated appendix If none of these then no operation Your symptoms may get relieved with probiotics
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