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Dr. M. Sreenivasa Rao

BAMS, MD - Ayurveda

Ayurveda, Visakhapatnam

19 Years Experience  ·  200 at clinic
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Dr. M. Sreenivasa Rao BAMS, MD - Ayurveda Ayurveda, Visakhapatnam
19 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. M. Sreenivasa Rao
Dr. M. Sreenivasa Rao is a renowned Ayurveda in MVP Colony, Visakhapatnam. Doctor has had many happy patients in his/her 19 years of journey as a Ayurveda. Doctor studied and completed BAMS, MD - Ayurveda . Doctor is currently practising at Sai Bharadwaja Ayurvedic Hospital in MVP Colony, Visakhapatnam. Save your time and book an appointment online with Dr. M. Sreenivasa Rao on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Visakhapatnam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Dr. NTR University of Health Sciences - 1998
MD - Ayurveda - Dr. NTR University of Health Sciences - 2004

Location

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Sai Bharadwaja Ayurvedic Hospital

Door No. 1/68/20, Flat No.11, Sector 2. Landmark: Beside Iyengar Bakery, VisakhapatnamVisakhapatnam Get Directions
200 at clinic
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I am not getting proper sleep during night time pls suggest me some solution so I can sleep better.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I am not getting proper sleep during night time pls suggest me some solution so I can sleep better.
1. Cherries Cherries contain a good amount of melatonin, the chemical that helps control the body’s internal clock. According to a study published in the Journal of Experimental Botany, eating a handful of cherries, especially tart cherries, a few hours before going to bed will help you sleep better. If fresh cherries are not available, you can opt for cherry juice or even dried or frozen cherries. According to researchers from the universities of Pennsylvania and Rochester, people with chronic insomnia must drink a cup of cherry juice twice daily until their condition improves. 2. Milk Drinking a glass of warm milk before bedtime will also help you fall asleep. Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin. Tryptophan and serotonin help you drift off easily at night. Plus, milk is a good source of calcium, which helps regulate melatonin production. Calcium is also effective in stress reduction and stabilizing nerve fibers, including those in the brain. Along with milk, you can eat other dairy products like yogurt and cheese. 3. Jasmine rice According to research published in the American Journal of Clinical Nutrition, people who ate jasmine rice for dinner fell asleep faster compared to other types of rice. This is mainly because jasmine rice has a high glycemic index, meaning the body digests it at a slow speed, releasing glucose gradually into the bloodstream. It also boosts the production of tryptophan and serotonin in the blood, thus encouraging sleep. So, eat jasmine rice to significantly cut the time it takes you to fall asleep. 4. Bananas Bananas have natural muscle relaxants, magnesium and potassium, that help promote sleep. The fruit is also a good source of vitamin B6, which the body needs to make the sleep-inducing hormone melatonin. The high carbohydrate content in bananas will help make you sleepy as well. Mix one ripe banana with one cup of milk. Blend it thoroughly to make a tasty bedtime smoothie. Drink it at least one hour before your regular bedtime. 5. Tuna Tuna contains sleep-inducing tryptophan. According to an article published in the Annals of the New York Academy of Sciences, tuna is also high in vitamin B6, which your body needs to make melatonin and serotonin. Serotonin is a neurotransmitter that promotes relaxation; melatonin is a hormone that promotes sleep. A low level of vitamin B6 is associated with insomnia, so it’s good to include B6-rich foods like tuna in your diet. Vitamin B6 is also important for the immune system. 6. Almonds Almonds are a good source of magnesium, which promotes both sleep and muscle relaxation. A study published in the Journal of Orthomolecular Medicine found that when the body’s magnesium levels are too low, it is harder to stay asleep. Plus, almonds supply enough protein to help stabilize your blood sugar level while sleeping. They also help your body switch from your alert adrenaline cycle to your rest-and-digest cycle. Eat just a handful of dry roasted almonds or a tablespoon of almond butter at least one hour before going to bed to fall asleep faster. 7. Fortified Cereal cereal To promote sleep, eat foods like fortified cereal that contain ‘good’ or complex carbohydrates. Foods rich in complex carbohydrates boost tryptophan in the bloodstream. Also, fortified cereals are a great source of vitamin B6 that is essential in producing melatonin. For a good night’s sleep, eat a small bowl of fortified cereal that is low in sugar. 8. Hard-Boiled Eggs hard boiled eggs If you have trouble staying asleep at night, it may be due to a lack of protein-based foods before bedtime. Eating hard-boiled eggs before bed will help you stay asleep through the night as they contain a high level of protein. This snack also fights acid reflux, which often flares at night, making sleep difficult. Two slices of brown bread, some cheese, a hard-boiled egg, and a glass of warm milk is the perfect dinner menu for those who are having trouble sleeping soundly at night. 9. Lettuce green lettuce in a bowl Lettuce contains lactucarium, which has sedative properties and works the same way as the opium poppy. Green leafy lettuce also is high in calcium that helps bring on sleep as well as potassium that is a fundamental nutrient for the nervous system. Plus, lettuce helps treat anxiety, headaches, and muscle or joint pain that can cause restlessness throughout the night. To sleep well, you can drink a cup of lettuce tea before going to bed. Boil one or two lettuce leaves for five minutes in two cups of water. Let it cool, strain it and sweeten the mixture. Drink a cup of this tea at least half an hour before going to bed. 10. Herbal Tea herbal tea To sleep better, avoid caffeine and alcoholic beverages in the evening. But you can surely enjoy a cup of herbal tea to aid sound sleep. Decaffeinated green tea and chamomile tea are the best options for this. Chamomile tea has chemicals that relax nerves and muscles and act like a mild sedative. Green tea contains theanine, which helps promote sleep. Choose green or chamomile tea, whichever you like the best, and drink a cup of it one or two hours before bedtime. You can read more about the benefits of green tea, here. Eating these foods just a few hours before you hit the pillow will help you fall asleep faster and even improve the quality of your sleep. Finally regular exercises.
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I am suffering from joint pain near toe of my feet. My uric acid is high than normal, can you please suggest me proper diet for gout pain and also suggest me the precautions.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from joint pain near toe of my feet. My uric acid is high than normal, can you please suggest me prope...
High uric acid level can be caused when human body either produces too much uric acid or your kidneys do not eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease. Factors that may cause a high uric acid level in your blood include: Diuretic medications , Drinking too much alcohol, Genetics disorder , hypothyroidism , Immune-suppressing drugs, Niacin, or vitamin B-3, obesity, psoriasis, Purine-rich diet — organ meat, dried beans, driedpeas, mushrooms and other foods Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Do test KFT every 6 months to monitor levels of it. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints .
1 person found this helpful
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How to get rid of pimples. Tell some home made tricks I used many soaps but no response.

BAMS
Ayurveda, Ambala
How to get rid of pimples. Tell some home made tricks I used many soaps but no response.
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • use a mild moisturiser for your skin only in winters..
8 people found this helpful
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My palm skin is full black and coming out and it is very itching I am suffering from 8 month.

BHMS
Homeopath, Pune
My palm skin is full black and coming out and it is very itching I am suffering from 8 month.
It may be eczema patch. For itching you can take simple tab cetrizine. For total cure do reply for private consultation. We can give you homoeopathic medicine.
1 person found this helpful
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Why does I feel sleepy all the time. If the time come of work or anything I feel lazy nd sleepy. Whats the problem it is.

MBBS
General Physician, Indore
Why does I feel sleepy all the time.
If the time come of work or anything I feel lazy nd sleepy.
Whats the problem it...
Hello lybrate user as your age is 18 and weight is 70kg which tells me that you are not doing much of physical activity or gym go for gym or morng walk for atleast 1hr will help you to resolve your sleep issue n protect you with other disease in future.
2 people found this helpful
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I want to increase my weight. I am suffering from diabetes. Please suggest some medicines in order to increase weight. My age is 16 years. Also suggest some diet.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to increase my weight. I am suffering from diabetes. Please suggest some medicines in order to increase weight...
According to your height your weight is about okay. 3 to 5 kg. you may increase more by taking Alfafa tonic sugar free for one month thrice a day.
1 person found this helpful
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I am 21 year old male. Suggest me some medicine for cooling my body, i.e reducing heat of body! I have stopped eating spicy foods, etc but my body temp is not reducing even by yoga.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
I am 21 year old male. Suggest me some medicine for cooling my body, i.e reducing heat of body! I have stopped eating...
Hi you can start drinking continuously saunf (fennel seeds) water throughout the day. Soak about 2 spoon in a half little water and drink that 2-3 times a day.
1 person found this helpful
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I'm 21 years old female and my periods are 17 days late. Recently did a Prega News test and it came positive. I cannot have a pregnancy now as I'm too young. Kindly let me know if there is any safe way to go about it.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm 21 years old female and my periods are 17 days late. Recently did a Prega News test and it came positive. I canno...
Hello, you need to rule out ectopic pregnancy first with an ultrasound pelvis and then under a gyne supervision you may opt for a medical abortion.
1 person found this helpful
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My friend is in a serious relationship with with a guy . They are in a relationship from the past 6 years. There is no one in her family, her parents died last year in a car accident. The problem with her that she is always tensed about his love towards her . She cares a lot about him but he always ignores her. Due to this ignorance she is always depressed , I have many times tried to console her and made her trust that he loves him a lot but still there are no changes in her behaviour. Doctor please help me with such a way that I can bring the smile on her face back. Thank you.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
My friend is in a serious relationship with with a guy . They are in a relationship from the past 6 years. There is n...
This is not a problem she only face loneliness and separation anxiety that's why she always feel tens about her love. Try to talk to her beloved for support her always take her to a psychologist they will help her. And if you need any help from us you can contact us.
3 people found this helpful
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I have my platelets decreased to near bout 3lakhs. I am feeling very much weakness. Wht should I do. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have my platelets decreased to near bout 3lakhs. I am feeling very much weakness. Wht should I do. please help me.
Hello lybrater user normal range of platelet is 150000 to 450000 so if they are 300000 it is normal. If you r having weakness it is may be due to other reasons like not eating properly, excessive stress, low water intakr so please find it out. Do not worry abt platelets.
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My question is I want to build my personality physically by doing gym but I took 2 to 3 times admission in gym and did work out regularly when ever I do gym I can not take over only 10 10 pounds I can whey that too for only 10 to 12 sets that too very hardly and my left hand doesn't whey as good as right hand and I get pain in that left hand shoulder and neck so kindly give me some advice or medicine to develop my arms myage is 25 and height is 5 11 and weight is 75 kg.

MBBS
General Physician, Mumbai
My question is I want to build my personality physically by doing gym but I took 2 to 3 times admission in gym and di...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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I am 23 years old. My question is I am in tremendous stress in last few day. Due to office work, family problems etc. For relaxing I did yoga, gym but the same problem persist. Please guide me what to do for relaxations?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I am 23 years old.  My question is I am in tremendous stress in last few day. Due to office work, family problems etc...
You should do meditation. It I very useful tool for stress. Eat healthy food. Take enough sleep and rest. Walking for an hour. Be relex. Think positive. Etc can help you. For more details consult me.
1 person found this helpful
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I have scalp prone from 2 year and its so much, means every day I can remove its layers and layers but it never go for permanent and when ever I remove that scalp layer it start paining like wound and that scan is of white clear it cause hair fall my hair are not growing properly because of it what I have to do please tell me.

DNB (Dermatology), MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
I have scalp prone from 2 year and its so much, means every day I can remove its layers and layers but it never go fo...
Hi Vaibhav, It seems you are suffering from seborrheic dermatitis or psoriasis. You might benefit from using salytar shampoo or topical steroid lotions but that can be prescribed only after confirmation of diagnosis. Hope that helps
1 person found this helpful
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I am facing problem of dandruff with hair loss. Also have on eyebrows. I tried lemon. Neem oil other hair pack home remedy. But it doesn't work.

BHMS
Homeopath, Chennai
I am facing problem of dandruff with hair loss. Also have on eyebrows. I tried lemon. Neem oil other hair pack home r...
Dear lybrate user avoid shampoos and perfumed hair oils,use shika powder instead,since it has many internal causes it needs an internal medicinal treatment for cure
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I was so week and lazy how can I get fit and healthy an how my bone become strong.

MSc
Dietitian/Nutritionist, Hyderabad
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
1 person found this helpful
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Hi, My issue is that, I have lost the ability to get those fear for examination or the things which matters the most, I would rather avoid these situations even knowing the consequences but deep down I feel it's wrong, now I'm unable to come out of this zone. (sometime, I feel the patient of heavy depression). Age: 20.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi,
My issue is that, I have lost the ability to get those fear for examination or the things which matters the most,...
As per your concern I would suggest you to do following remedy 1. Brahmi and ashwagandha are commonly available ayurvedic herbs 2. Take 2 tbsp of brahmi or ashwagandha powder 3. Mix it in 1 glass of water 4. Drink 2 times a day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This is very helpful.
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I am having pain in my ankle on leg. It got a minor crack a year ago but still having some pain.

BHMS
Homeopath, Delhi
Sayyam homoeopathy will be able to help you any other complaint? let me know so that I can suggest you suitable homeopathic medicine.
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I am 18 years Boy, Today I noticed that my Testicle (ball) has came up from the sac to the pubic area, I got Afraid. I pushed it back to sac but now I am feeling some pain, Is this any serious problem and is it normal or not? Please help me out!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 18 years Boy, Today I noticed that my Testicle (ball) has came up from the sac to the pubic area, I got Afraid. ...
Dear user. Could be some strain. Take rest. Automatically the testicle will go back to its original place. Take care.
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I am having early osteoarthritis of left knee took treatment at Military hospital Khadki pune for 2 month with B Glucosamine 500 mg BD and 10 days SWD to knee in phy.deptt. ,but still pains and sometimes see spongy on sides of the knee. would like to have a second opinion..

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Glucosamine as per recent research has not been shown to help in osteoarthritis. Please meet a rheumatologist in Command hospital, Pune for better treatment for your osteoarthritis
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Hi, I have cramp in my neck on left side for so many days it happened in gym while doing exercise.what can i do?

MBBS
General Physician, Mumbai
Eat nutritious food and have adequate fluid intake and take physical rest and For pain take tablet paracetamol 650 mg
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