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Dr. J.Ranga Rao

BPTh/BPT

Physiotherapist, Visakhapatnam

13 Years Experience  ·  100 at clinic
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Dr. J.Ranga Rao BPTh/BPT Physiotherapist, Visakhapatnam
13 Years Experience  ·  100 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of Medicine in Action Progra......more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of Medicine in Action Program (MIAP)
More about Dr. J.Ranga Rao
Dr. J.Ranga Rao is a popular Physiotherapist in Pendurthi, Visakhapatnam. He has been a successful Physiotherapist for the last 13 years. He has done BPTh/BPT . You can meet Dr. J.Ranga Rao personally at NRR PHYSIOTHERAPY CLINIC in Pendurthi, Visakhapatnam. Don’t wait in a queue, book an instant appointment online with Dr. J.Ranga Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - visakha institute for paramedical sciences,visakhapatnam - 2005
Languages spoken
English
Hindi
Professional Memberships
Medicine in Action Program (MIAP)

Location

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100 at clinic
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I get pain in my calf muscles and triceps particularly if I keep fan on? I need to wear the thermal throughout the year, what is the problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I get pain in my calf muscles and triceps particularly if I keep fan on? I need to wear the thermal throughout the ye...
Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I get severe low back pain (near coccyx bone) during travel. I had a previous h/o fall twice and I injured my lower hip. After having consulted the doc, I was told to have a micro fracture of coccyx which will settle by itself in time. Still, I have problems if I sit for more than an hour. Please suggest!

BPTh/BPT
Physiotherapist, Nagaon
I get severe low back pain (near coccyx bone) during travel. I had a previous h/o fall twice and I injured my lower h...
1. Anyone will have problems for sitting more than half an hour:) and after a fracture in d spine, its must. So avoid prolonged sitting and specially putting pressure/stress on the particular portion. So always sit wid your back straight and supported wid hands frequently or placing pillow on your back. 2. Walk in between wenever you have to sit for hours. 3. Use a lumbo secral belt. 4. Do spinal flexibility exercises for a short period of time in d morning after bed. Avoid forward bending across30 degree.
2 people found this helpful
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Sir my wife's ankle bone is increasing Due to that it pain and is problem in walking.

D.P.T
Physiotherapist, Hyderabad
Sir my wife's ankle bone is increasing Due to that it pain and is problem in walking.
dear user. contact in person with orthopaedic for proper diagnosis and treatment. meanwhile for reducing pain you can take inferential and ultrasonic therapy for her.
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Yesterday while coming home my right knee got hurt by iron door, but now it's little paining as I touch it. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Yesterday while coming home my right knee got hurt by iron door, but now it's little paining as I touch it. What shou...
Take rest for2-3 days. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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My wife age is24 she got a baby by scissors about a 1 & half years ago from that time she was suffering from leg paining and lots of weakness. She can' t walk properly also from her thigh to knees she feel lots of pain. We have take lots of medicines and treatments from different doctor nothing happen. Please suggest any specialist who take care of this type of diseases.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Please attach all latest investigations and doctors prescription so that I can see and then advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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Sir I m suffering from knee pain when I walk grounded floor I hav no pain but whn I use stairs to go another floor then severe pain in both knees. Pls suggest.

BHMS
Homeopath, Delhi
Sir I m suffering from knee pain when I walk grounded floor I hav no pain but whn I use stairs to go another floor th...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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If I keep on working with systems, will I get back pain or any other side effects? Please suggest solutions.

BPTh/BPT
Physiotherapist, Bhopal
If I keep on working with systems, will I get back pain or any other side effects? Please suggest solutions.
It depends on your posture while sitting, keep your back and neck straight and relaxed (not completely erect), do not use a stool if you have to sit for a long time, opt for a chair with back support, and place a lumbar roll on your chair where your lower back makes contact with the chair. Also if possible after every 30min-1hr stand up and take a short break of 5 minutes.

I am 27 year old male and have backache For last 8 months I have used pain ointment cream for couple of days but I have no relief I make my back x ray x ra y is also normal please help me an d I have gastric problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am 27 year old male and have backache
For last 8 months I have used pain ointment cream for couple of days but I ha...
1.Trayodashang guggul 1 Goli three time 2.mahavatvidhvansan ras 1 goli three time 3.maharasnadi kwath 3 tsf two times with water avoid oily and spicy food avoid uplift weight we have package of treatment for this contact me.
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I am 30 yrs male and have a backache and could not sit on chair for longer duration.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I am 27 year old I am getting pain last 1 month in knee please suggest me what should I do. Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 27 year old I am getting pain last 1 month in knee please suggest me what should I do.
Thank you.
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
1 person found this helpful
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