Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. J.Ranga Rao

BPTh/BPT

Physiotherapist, Visakhapatnam

11 Years Experience  ·  100 at clinic
Dr. J.Ranga Rao BPTh/BPT Physiotherapist, Visakhapatnam
11 Years Experience  ·  100 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of Medicine in Action Progra......more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of Medicine in Action Program (MIAP)
More about Dr. J.Ranga Rao
Dr. J.Ranga Rao is a popular Physiotherapist in Pendurthi, Visakhapatnam. He has been a successful Physiotherapist for the last 11 years. He has done BPTh/BPT. You can meet Dr. J.Ranga Rao personally at NRR PHYSIOTHERAPY CLINIC in Pendurthi, Visakhapatnam. Don’t wait in a queue, book an instant appointment online with Dr. J.Ranga Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - visakha institute for paramedical sciences,visakhapatnam - 2005
Languages spoken
English
Hindi
Professional Memberships
Medicine in Action Program (MIAP)

Location

Book Clinic Appointment

100 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I am feeling back pain quite a while & knee pain also, problem since last 7 year, but now not bearable,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Hi, I am feeling back pain quite a while & knee pain also, problem since last 7 year, but now not bearable,
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

I am 50 year old, and I have a problem in my back, I get pain at my back at the time of the morning. I don't know why but. The pain is rude. If you have any remedy about this so please tell me about this why this occurs at the time of morning and why the pain is so irresistible. Make me feel good!

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
I am 50 year old, and I have a problem in my back, I get pain at my back at the time of the morning. I don't know why...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.

I m a 27 year boy I backache as work in computer continues prefer me some medicine for this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
Ask Free Question
I m a 27 year boy I backache as work in computer continues prefer me some medicine for this.
Dear Shekhar. Treatment for your problem depends upon you. How much you can do for yourself. Follow these instructions, and you wont need medicines. Don't sit continuously. Take a small walk every 2 hour and straighten your back and limbs. Do regular exercises to strengthen your back and other muscles. good sunlight exposure daily. And some medicines for temporary relief. Medicines are not magic and you have to take care of your body. If we give you medicines, your pain will stop for that time, but it will recur again after stopping medicine.

My mother is suffering rhemo arthritis from last 2 years. Doctors are suggesting for knee replacement. Please share your positive as well as negative experiences and reviews. And suggest some good surgeons in lucknow.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda
Ask Free Question
My mother is suffering rhemo arthritis from last 2 years. Doctors are suggesting for knee replacement. Please share y...
Some cases respond to knee replacements but after some period of time relapse has occurred in knees with severe pain , hence you can try for AYURVEDA TREATMENT WHICH ARE MORE CONSERVATIVE AND CORRECTIVE IN NATURE . i HAVE TREATED QUITE A NUMBER OF CASES AND HAVE RESPONDED WELL..

I am 65 years. Developed left knee pain due to golf. Suggest treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Knee pain at this age may be arthritic changes in joints, inflammation getting exaggerated due to some minor injury to the joint while playing. If there is no skin redness, local warmth over the affected area etc, then you knee issue can be managed like an acute injury: - so I will advise for intensive ice packs at home for 3-4 times in a day - tab ultracet can be taken initially for 3-4 days twice a day and then on sos basis - crepe bandage can be used for compression - limb elevation at night over pillows especially if there is associated swelling in the joint. - to stop all physical activity till you are pain free get knee (ap and lateral) x ray and send it across to me so that I can see that there is no bony issues. Do not hesitate to contact me if you need any further assistance.

I was suffering from stomach got a tablet from a local medical store had it pain went again after two days it started paining now remember I had some chinese food at a friend party after that pain started to begin it starts I take a tablet it goes and after few days it again come back its getting repeated again and again.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
Ask Free Question
I was suffering from stomach got a tablet from a local medical store had it pain went again after two days it started...
Probably it could be due to poor digestion and please consult medical doctor for this problem. Drink butter milk and also hot water as a home remedy which would make you to feel comfortable.

I am facing back pain at spinal, every 3 days am facing dis problem, am sitting min 8 hrs in office daily, what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
Ask Free Question
I am facing back pain at spinal, every 3 days am facing dis problem, am sitting min 8 hrs in office daily, what shoul...
Hi, many people with back pain have jobs that require prolonged sitting. In most cases, these people are leaning or hunching forward over a desk, causing the curve in the lower back to straighten or reverse. If you spend significant time in a sitting position, then you have to either remember to keep the arch in your back or get a small pillow or lumbar cushion to keep it there for you. Of course, the best thing you can do for prolonged sitting is to get up and move around. You will be greatly surprised how beneficial it can be to take two ten-second laps around your desk every half hour. If you must sit for long periods, rest your feet on the floor or on a low stool, whichever is more comfortable.
1 person found this helpful

Hi, i am having pain in legs and I am only 21 years old.

BPTh/BPT
Physiotherapist
Ask Free Question
Hi, i am having pain in legs and I am only 21 years old.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.

I'm 30year old. I have 9 hour job and 3hours journey on motorcycle as part of daily routine. I m having severe back pain. Sprays and ointments is just for temporary relief. Pls suggest remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I'm 30year old. I have 9 hour job and 3hours journey on motorcycle as part of daily routine. I m having severe back p...
NIDAANPARIVARJAN is the doctrine suggesting to avoid the cause of illness. If you can, pl avoid bike for the time being. Take alternative transport. Clean gut by Tarunikusumakar chooran 2 tsp with warm water first of all then every week. Take dashmool herbs and boil. Separately boil Panchakol herbs. Drink warm 20 ml each twice a day. At night put Erand sneh 20 ml to one of the decoctions. Heat a bit Mahanarayan oil + Mahavishgarbh oil 1:1 mixture and gently massage at night over back. After two hrs take hot water bath or next morning. Report after two weeks. Send X-ray etc reports if any or get one of LS spine.
1 person found this helpful

Three days before I lifted some weight and after that my left shoulder is paining very badly sometimes please tell me what should I do?

BHMS
Homeopath
Ask Free Question
Three days before I lifted some weight and after that my left shoulder is paining very badly sometimes please tell me...
Hello,take homoeopathic medicines 1.Ruta 200 (4 drops in little water) thrice a day for 3 days. 2.Rhus Tox 200 (4 drops in little water) thrice a day for 3 days and update. Keep a gap of 15-20 minutes in both the medicines.

Sometimes my leg pains a lot at night specially in winter. I used to spray some pain removal spray. After that got relief but then it rises again after a week or so.

BHMS
Homeopath
Ask Free Question
Sometimes my leg pains a lot at night specially in winter. I used to spray some pain removal spray. After that got re...
Please do stay in sun for at least 30 minutes daily. Take a glass of milk daily. Take mag phos 6x - twice daily for next 2 weeks and get back to me for proper treatment and cure.

Iam 35 years old I have shoulder pain since last 2 years, whenever I sit in a. C. Room for 1 hour my shoulder pain starts, tell me what to do ?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
Ask Free Question
You need to be thoroughly examined by an orthopaedic surgeon. Shoulder pain at your age can be due to many reasons and it is impossible to prescribe proper treatment without checkup.
1 person found this helpful

Sir, there is a pain in left knee in outer side. When I sit by folding my knee in washroom or any where not on chair, it pain as I standup and I can't able to stand properly for a while and after 2-3 minutes it become normal. What's the reason behind it and please tell me how it can be cure.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
Sir, there is a pain in left knee in outer side. When I sit by folding my knee in washroom or any where not on chair,...
Ice packs for 15 min twice a day. Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.

I have pain in my elbow for a week what should I do ?

BPTh/BPT
Physiotherapist
Ask Free Question
Hi take cold water fomentation thrice a day for atleast 20 min, start physiotherapy treatment as you will get relief by ultra sound therapy and exercise. For detailed treatment plan and exercise do consult me privately via lybrate. Best wishes.

Hi, I am a regular runner and I make sure 1 hour of my day is spend outdoor and active. I jo 3 km daily, toe jogging. In July I got a sprain and since then I am staying away from jog or any physical activity that pressure my sprained ankle, rigt leg. Can I do household chores, will it cause more pressure on my ankle. How long will it take to heal. My doctor examined and said it might be a muscle tear. What could I do to recover faster. Please advice. Female, 27.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
Hi, I am a regular runner and I make sure 1 hour of my day is spend outdoor and active. I jo 3 km daily, toe jogging....
Good to know that you have an active routine. I wonder why you are doing 'Toe jogging' It does not help at all. Just run naturally. Your injury will heal in 3-4 weeks. Give it rest. Don't worry about labels like 'muscle tear' etc. Everything will heal. You don't have to stop completely, but your pain will indicate where to stop. Take extra Calcium and Vit D. Take more milk and milk products. Women are prone to Osteoporosis, though you are still young for that. However its better to take precautions. You can consult a Homeopath. They have good meds for such injuries. Take care and you will be back on the track soon.

I have back pain for 3 days. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
I have back pain for 3 days. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 39 year old and having acute back pain. After 72 hours it is same intencity pain. Today is 15th day while I lifted wheat bag.

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
Take rest. This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.

My Mother often complains about knee pain and her hands. Could you guide me what could be the problem here or if I need to visit some doctor for face to face consultation.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist
Ask Free Question
My Mother often complains about knee pain and her hands.
Could you guide me what could be the problem here or if I ne...
Hello lybrate-user, Thank you for contacting me. Yes, you should visit a doctor for examination. X-ray report may clear the cause of pain. I hope this will help you.

I am getting pain in knee joints and legs and hands. When I am sit down and up its getting louder sounds on knees every time. Is this vitamin D deficiency or Arthritis (searched on google) or Some Other problem. Is this dangerous?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
Ask Free Question
I am getting pain in knee joints and legs and hands. When I am sit down and up its getting louder sounds on knees eve...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.

Hi I have been having severe problems with sleep. I cannot sleep at all. I hardly sleep foe 2 hours properly. I have been taking Lonazep and Mirtaz for many years. I have the problem since last 6 years. I had consulted a psychiatrist initially for the first year and later, I did not. I do not get proper sleep even after taking those pills. I have somehow managed to taper down the dose. Currently, I have stopped Lonazep completely and Mirtaz, I ma taking only 7.5 Mg. But My sleep is worse, and everymorning I get up with body pain, too much tiredness and burning eyes and nauseating feeling. Serious problems, like burning sensation in hips and thighs during the day. And weakness in legs and also severe Pain in Feet have already started. I have restless and painful legs during sleep and feet stiffness and pain is throughout the day. I ma not sure whether this is nerve or ortho related but definitely sure that this is because of my sleep problems. I am really frustrated with the other mentioned problems as well. I am 36, in a good job with no stress at work and my personal family stress is also minimal. I am single as well Please help!

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
Hi
I have been having severe problems with sleep. I cannot sleep at all. I hardly sleep foe 2 hours properly.
I have ...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
View All Feed