Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Shin Splints
Treatment of Splinting
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
Submit a review for Dr. J.Ranga RaoYour feedback matters!
Hello doctor, 3 saal pahele dance karte vaqt knee me injury hui thi Every winter me mujhe knee me pain hota he. Baki nahi hota. Uske baad mene MRI report bhi karvaya. Uska result: 1.chronic low grade partial intrasubstance tear in mid part of anterior cruciate ligament along with interstitial edema 2.anterior tibial translation by -15. 8 mm-? Due to anterior cruciate ligament laxity. 3. Grade-1 signam in posterior horn of mefical meniscus Baad me doctor ko bataya to doctors ne Surgery karne ko kaha Lekin ghar pe mumy papa nahi maan rahe unko darr he ki opretions se kuch kharab ho gya to! Uske bajaaye physiotherapy yaa ayurvdedic medicine se kuch ho sakta he. Abb please advise me.
I am having severe fever from last 2 days, around 104. Have done all the tests but nothing came out. Wat it could be. Also having pain in some of the joints of the body.
Hello, my name is kajal. I am 21 year old. I am suffering from cold by means of sneezing and it take 4-5 hours to get back normal in a day. When it starting so what should I do for get rid out of this problem.
Hello doctor, What is the approximately cost of an ACL reconstruction surgery in India? Doctor has said Rs. SIXTY THOUSAND excluding hospital charges for the surgery. At this price range, what kind of graft would be used? If it is a synthetic graft which has used, what is the pros and cons of this type of grafts. What is the life span of synthetic grafts? Kindly help me. Thank you.
Hi I am 26 year old female, married and a banker I am suffering from back pain as well as weakness problem. I am getting tired quickly. Please suggest me.
I am 25 years old I have back pain problem form three days I have do my job but I can sit on chair and I can not work so please give me solution.
From last 1 year I am suffering from backache taking pain killer n applying ointment also but not get relief please give advice .
I am a man aged 68 years and having pain in my calf muscle for last 1 month and I consulted a doctor and he said that I am only vitamin e deficiency and he gave some vitamin e tablet but the pain is still persisting. Kindly advise me
I am having pain in my knees since last five months. Regularly I can walk, run etc. But when I getup from sitting position I feel pain. I am 40 years old and my weight is about 58 to 60 kgs. What could be the reason?
I am suffering from back pain and also some time in stomach so please give me any suggestion for this.
I am 20 years old and I am suffering from severe backache for last few days I have tried all home remedies and consulted various doctors but still I am left with my backache, kindly help me out.
I have pain on my knees. When I sit anywhere then difficult to stand up. And also pain on knees whenever I bent it to get rid from it which medicine I have to take and which exercise I have to do?
Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.
Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.
- Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
- Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
- Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
- Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
- Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
- Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal. If you wish to discuss about any specific problem, you can consult a physiotherapist.