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Dr. J.Ranga Rao

BPTh/BPT

Physiotherapist, Visakhapatnam

13 Years Experience  ·  100 at clinic
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Dr. J.Ranga Rao BPTh/BPT Physiotherapist, Visakhapatnam
13 Years Experience  ·  100 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of Medicine in Action Progra......more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of Medicine in Action Program (MIAP)
More about Dr. J.Ranga Rao
Dr. J.Ranga Rao is a popular Physiotherapist in Pendurthi, Visakhapatnam. He has been a successful Physiotherapist for the last 13 years. He has done BPTh/BPT . You can meet Dr. J.Ranga Rao personally at NRR PHYSIOTHERAPY CLINIC in Pendurthi, Visakhapatnam. Don’t wait in a queue, book an instant appointment online with Dr. J.Ranga Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - visakha institute for paramedical sciences,visakhapatnam - 2005
Languages spoken
English
Hindi
Professional Memberships
Medicine in Action Program (MIAP)

Location

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100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from shoulder pain since 5 years back. I consult with orthopaedic. They advice me to do exercise & take calcium tablets. For last six months I follow their advice but yet not get relieved. Please advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from shoulder pain since 5 years back. I consult with orthopaedic. They advice me to do exercise & tak...
You should take Acupressure therapy and take Biochemic Kali phos 200x + Nat sulph 200x. 4 tab each thrice a day with warm water and take it 5 days
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Hi I am having pain in my hips at right side.And also in right leg below the knee.Both leg and hips pain only when i m sitting.It keeps paining continuously til i am sitting.There is no numbness and nothing.Only type of muscular pain

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & take Caldikind plus (Mankind)1Tab ODx10days Paracetamol 250mg OD & SOS x 5days Contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take
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I suffer with polymyositis and am a heavy smoker my whole body aches more towards the morning hours what should I do to keep fit. My eating habits are good but not timely.

MBBS, PG-Diploma In Clinical Pathology
Orthopedist, Sri Ganganagar
I suffer with polymyositis and am a heavy smoker my whole body aches more towards the morning hours what should I do ...
Take tab calcium once daily in between meals and Vit D3 sachet once in a week .take good nutritious diet ,do yoga, exercises ,8 to 10 glasses of water, fruits,salads. And daily reduce 1 cigarette than your total daily consumption .get checked for ESR, CRP, RA.
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I am a 26 year old man. I have a backache pain would you suggest me some health tips.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am a 26 year old man. I have a backache pain would you suggest me some health tips.
Hello, there are many reasons for this type of pain- 1. Overuse of muscle, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and calcium rich diet like milk, paneer, buttermilk, cheese etc and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. 10. Perform calf pumping exercises, which i'll explain you in the next session. Thanks.
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I am 19 years old I have problem in my back so I can't sit normally so what should I do?

BAMS
Ayurveda, Ambala
I am 19 years old I have problem in my back so I can't sit normally so what should I do?
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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For past three days I'm experiencing pain in both knees while going downstairs in my home. Im 40 years, female. Please let me know the cause and cure of this pain as I want to get rid of it and be well. Thanks.

BHMS
Sexologist, Lucknow
For past three days I'm experiencing pain in both knees while going downstairs in my home. Im 40 years, female. Pleas...
Hello Lybrate user your weight is too much according to your height that is the reason of your knee pain. First you go for the X-ray of bilateral knee it might be the possibility of early osteoarthritis. You can use Rheuma saj massage oil for local application. Rhus tox 200 and phytolacca 200 thrice a day it's give you better result. Avoid oily spicy and junk food and reduce your weight. God bless you.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BHMS
Homeopath, Delhi
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
2 people found this helpful
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After every hour, take mini-breaks from your work desk and do some stretches

BPTh/BPT
Physiotherapist,
After every hour, take mini-breaks from your work desk and do some stretches
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
147 people found this helpful

I am suffering from knee pain when ever I sit down & standup I suffer lots of pain .without support I can not stand, fram last 3,4 years I am suffering from this pain.

BPTh/BPT
Physiotherapist, Kolkata
I am suffering from knee pain when ever I sit down & standup I suffer lots of pain .without support I can not stand, ...
Hi lybrate-user, you seemed to be an obese. Try to reduce some weight and use however bag to reduce pain. Once your pain is reduced do strengthen your leg muscles from future reoccurrence of pain. Get well soon.
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