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Dr. J.Ranga Rao

BPTh/BPT

Physiotherapist, Visakhapatnam

12 Years Experience  ·  100 at clinic
Dr. J.Ranga Rao BPTh/BPT Physiotherapist, Visakhapatnam
12 Years Experience  ·  100 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of Medicine in Action Progra......more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of Medicine in Action Program (MIAP)
More about Dr. J.Ranga Rao
Dr. J.Ranga Rao is a popular Physiotherapist in Pendurthi, Visakhapatnam. He has been a successful Physiotherapist for the last 12 years. He has done BPTh/BPT . You can meet Dr. J.Ranga Rao personally at NRR PHYSIOTHERAPY CLINIC in Pendurthi, Visakhapatnam. Don’t wait in a queue, book an instant appointment online with Dr. J.Ranga Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - visakha institute for paramedical sciences,visakhapatnam - 2005
Languages spoken
English
Hindi
Professional Memberships
Medicine in Action Program (MIAP)

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My husband is 38 years old & he is having severe pain in both the hips. Unable to stand and walk without any support. MRI report says Avascular necrosis of both femoral heads-modified fiscat arlet stage II/III on left and stage II on the right. No demonstrated interapelvic abnormality is seen. Is hip balls replacement the only cure or it is treatable by medicines? please suggest.

MS - Orthopaedics, V. Fellowship in arthroplasty, fellowship arthroplasty
Orthopedist, Jalandhar
Mm he will definitely need replacement as hips are going to get deformed and damaged I would suggest to get it replaced as per the pain tolerance its not an emergency but do not overdelay do not need to run here n there for unnecessary remedies: all fail I would suggest to get it replaced as soon as pain tolerance is exceeded
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I am 33 years old, I have pain in joints, sometimes on one joint then in other and then in other. What could be the problem with me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of gait pattern of your abnormal shifting of body weights while on walking or moving or condition called poly arthritis do have hot water and cold water fomentation thrice a day 6 days if still pain persists do consult musculoskeletal physiotherapist or orthopaedician asap
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Age is 34 yrs right now so doctor my ques is that i am suffering from a chronic disease ancylosing spondilitist is it possible to cure this disease? if yes then is it possible and is there any medicine works on this and finish it permanently?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physio and take ift and laser therapy gif pain and learn strengthening exercise once pain subsides thera are biological available to control it permanantely, and consult rheumatologist send seek that u. S. Possible in your condition.
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Hi I am mukesh kumar working as a driver. I am suffering shoulder pain for last 7 days can you suggest me any medicine for shoulder pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am mukesh kumar working as a driver. I am suffering shoulder pain for last 7 days can you suggest me any medicin...
Tk muscle relaxant medicine and hot and cold pack and apply pain relief ointment. Rest must avoid drive and jerk.
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How control easily my diabetic problem, some times I am feeling joint pains and some days no good sleep, please give me your valuable advise.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How control easily my diabetic problem, some times I am feeling joint pains and some days no good sleep, please give ...
You can control your diabetes by taking medicine after consultation of your nearest doctor. You must take vitamin D also once a week.
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Hi, My age is 21 years, Every day there is lot of pain in leg at evening what should I do for this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, My age is 21 years, Every day there is lot of pain in leg at evening
what should I do for this?
Do consult neuro physio and learn strenfhening exercise and do check your vitamin - d thru nabl lab.
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Hi Doctor, I am suffering from mild pain in my right leg starting from hip to ankle. I got to know that it's due to vitamin deficiency and taking 2 NU-36 capsules a day. Still I'm feeling the pain. Please tell me the remedy for it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Doctor, I am suffering from mild pain in my right leg starting from hip to ankle. I got to know that it's due to v...
not deficiency of vit it can due to strain ya bad posture ho hot fermentation and rest do stretching exercise on bed . keep equal balance on both legs. if it work then OK otherwise physiotherapy treatment for 7 days must . groin pain seem . avoid long sitting toward bending lifting weight
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I have tingling sensation and pain on my left hand. It was diagnosed one year back as CTS. Underwent physio for about 6 weeks. But now for the last few weeks it has recurred. It comes on every quite often during day or night and very painful. Any therapy suggestions.

DHMS (Hons.)
Homeopath, Patna
I have tingling sensation and pain on my left hand. It was diagnosed one year back as CTS. Underwent physio for about...
Hello, * maintain all sort of anti diabetic norms. * avoid, lifting wt, junk food, handle wt on your shoulders. **homoeo-medicine,** @ hypericum 1000-6 pills, twice a wk. @ chamomilla 200- 6 pills, thrice a day. @ spigelia 200-6 pills, twice a day. Report, wkly.
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I am 45 years old, 5 feet 9 inch height & 78 kg weight. I have continuous pain in my lower side of left leg (middle portion). During day hours I used to wear sports shoe. X ray result is also ok. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 45 years old, 5 feet 9 inch height & 78 kg weight. I have continuous pain in my lower side of left leg (middle p...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 60 and I have pain in my hip at the back and also pain in my knee joints. Can you suggest?

BPTh/BPT
Physiotherapist, Delhi
I am 60 and I have pain in my hip at the back and also pain in my knee joints. Can you suggest?
Hello lybrate-user, knee pain occur after 30-35 are due to degenerative changes in bone. It may be due to osteoarthritis or rheumatoid arthritis. So consult a physio and learn some strengthening exercise and start doing it guided by them. From xray images and symptoms of patient we can come into conclusion either it is due to osteoarthritis or rheumatoid arthritis. So in both the condition knee strengthening exercise plays important role. There are also ultrasound, ift, swd modality availablele in physio setup to get you releive from pain. So it would be better if you visit a nearby physio and start doing exercise guided by them.
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I have a Acl tear in my left knee doctor advised for an operation should I go for it I am a athlete and 21 year old male.

BPT
Physiotherapist, Hyderabad
I have a Acl tear in my left knee doctor advised for an operation should I go for it I am a athlete and 21 year old m...
Hi, we physiotherapist and rehabilitation can restore the knee to a condition close to its pre-injury state and educate the patient on how to prevent instability. This may be supplemented with the use of a hinged knee brace.
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I fell down 3 weeks before while playing. Happen to Twist my feet and hand wrist badly on concrete floor. Got the X ray done and consulted a orthopaedic. No bone suspicion was found .70 percent inflammation has reduced but not completely gone. Of lately I have been trying hot water treatment with little salt but that increases pain for a little while. Not taking any medicine. Cramps pain when I put load on hand while getting up I mostly use my other hand .I would like to know how much time for speedy recovery. Please advice medicine for recovery of cramps or muscle tear .thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I fell down 3 weeks before while playing. Happen to Twist my feet and hand wrist badly on concrete floor. Got the X r...
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Do Take balanced diet and hyderated DO regular stretching and Strengthening exercises from physiotherapist Best wishes.
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I suffering form tb my near to completed but I feel tired everyday day to night my leg so pain.

BPTh/BPT
Physiotherapist, Kota
I suffering form tb my near to completed but I feel tired everyday day to night my leg so pain.
Leg exercise kijiye daily I hope you will fit and fine……………………………………………….Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
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In most cases back pain will improve in a few weeks or months, although some people experience long-term pain or pain that keeps coming back.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
In most cases back pain will improve in a few weeks or months, although some people experience long-term pain or pain...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 24 years old. 5' 11' height bt 98 kg weight. Backache for 1 year.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I have a pain on left side body. Such pain can not define because it is sometime near to stomach, backside or near to chest it is uncertain location. Can you suggest me what could I have to follow.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem
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I am a 43 year woman. Since last few weeks I have started experiencing the pain in my right leg knee while sitting down or climbing up the stairs and while walking. I have started my calcium intake but still the pain is there. Please guide me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be early degenerative changes in your knee joint for this at home have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each and still pain continues do consult musculoskeletal physiotherapist or orthopaedician asap
1 person found this helpful
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I am 18 years old, and I have back pain after playing football, and also I am addicted with cigarette, how to stop this habit.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old, and I have back pain after playing football, and also I am addicted with cigarette, how to stop th...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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