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Dr. Hannah Supriya

Physiotherapist, Visakhapatnam

Dr. Hannah Supriya Physiotherapist, Visakhapatnam
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Hannah Supriya
Dr. Hannah Supriya is an experienced Physiotherapist in Seethammadhara, Visakhapatnam. You can meet Dr. Hannah Supriya personally at Arise Physiotherapists & Rehabilitation Centre in Seethammadhara, Visakhapatnam. You can book an instant appointment online with Dr. Hannah Supriya on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Door No. 50-98-3/1, Vivekananda Nagar SeethammadharaVisakhapatnam Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Why my back pain are increase day by day? So please give me information as soon as fast, and where and how I treatment my back. Please tell me fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Why my back pain are increase day by day? So please give me information as soon as fast, and where and how I treatmen...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have back pain how to avoid it because I take many treatment about the back but all reports are nill but my back pain is still going.

MS Orthopaedics
Orthopedist, Panchkula
I have back pain how to avoid it because I take many treatment about the back but all reports are nill but my back pa...
Please check your diet reduce milk and meat products to 60% these help in producing Uric acid which may be a cause of pain
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I am 39 yes old, I am suffering from uric acid & thyroid. I have too much pain in my knees. Please Advise me what should I do.

MBBS
General Physician, Faridabad
I am 39 yes old, I am suffering from uric acid & thyroid. I have too much pain in my knees. Please Advise me what sho...
take tab febutaz 1tab od for 15 days, avoid protein diet, milk and its product, paneer, cheese, non veg etc.drink 3-4 liter of water daily, morning walk for 1 hr daily, it will help you. thanks
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She has back pain and one side headache from 3 days back, what is the solution for this?

BHMS
Homeopath, Raebareli
She has back pain and one side headache from 3 days back, what is the solution for this?
For back pain take mag phos 12 x thrice daily for next 3-4 days for headache take belladonna 30 - one dose when required.
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I m 25 year old boy, my left knee pain. Some time feel difficulty while standing prolonged.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I m 25 year old boy, my left knee pain. Some time feel difficulty while standing prolonged.
According to ayurveda you r suffering from sandhi vata. Here I can only advise u. Massage with mahanarayan tail on affected parts followed by light fomentation. Multivitamin and calcium supplements daily.
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I have a problem with Neck, waist,aft below the knee, in the joints of the claws of both feet this space is a very , It is fifteen days from the last four to five days and is very pain. And waist is 4 5 month continues pain.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have a problem with
Neck, waist,aft below the knee, in the joints of the claws of both feet this space is a very ,
...
Try gentle stretching exercises. Use hot and cold fermentation over painful area few times a day for 15 mins. If pain persists consult a physiotherapist.
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My wife having pain in leg for last two three month some medication had been taken but no use, still pain not leaving,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife having pain in leg for last two three month some medication had been taken but no use, still pain not leaving,
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
3 people found this helpful
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5 Physiotherapy Exercises For Gaining Back Strength

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
5 Physiotherapy Exercises For Gaining Back Strength

You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.

1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.

2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.

3. Supermans
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.

4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.

5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.

3809 people found this helpful

Sir I am having a stone problem in my kidney so having heavy back pain and weakness.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir I am having a stone problem in my kidney so having heavy back pain and weakness.
One of the simplest home remedies Natural home remedy using kidney beans: 1. Take 60 gm kidney beans 2. Add 4 L of water 3. Heat for 4-5 hr 4. Strain the liquid through a fine muslin cloth 5. Allow the liquid to cool 6. Drink 1 glass of this liquid once every 2 hr in a day 7. Do this for a week 8. Do not use the liquid or the beans again 24 hr after the 1st preparation Surely you will get results.
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I have been suffering from back pain for nearly ten years. Could you suggest me the food to take in order to lessen that pain and make the back stronger.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I have been suffering from back pain for nearly ten years. Could you suggest me the food to take in order to lessen t...
Hi some foods like Papaya are said to be good for cartilage, disc in spine. Omega3 fatty acids from fish oil, or fish like mackerel, tuna are said to have anti inflammatory properties. But as doctor meghana advises, diagnosis of cause of pain ,pathology has to be confirmed and proper investigation and tests, medication, physical measures, therapy have to be priority, good and modified food, supplements are supportive measures to minimise inflammation but not the only remedy. Some naturopathy, other alternative management are all supportive and often helpful too.
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I am 16 years old and I have got backache from 2 months. It starts when I constantly sit for 1-2 hours.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 16 years old and I have got backache from 2 months. It starts when I constantly sit for 1-2 hours.
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful usee no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
4 people found this helpful
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I have dual disc slip in l4-l5, l5-s1. Can somebody help me that will I be able to work again as a sportsman or not?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have dual disc slip in l4-l5, l5-s1. Can somebody help me that will I be able to work again as a sportsman or not?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You can find these findings in a lot of patients but i need to know your clinical details in order to actually prescribe you a treatment plan. Please tell me : Intensity of low back pain, any radiation of pain to legs and any associated neurological symptoms like numbness, weakness in legs and paresthesias like electrical shock like sensations etc in legs? Also how much distance can you walk before you start having these symptoms. Can you kindly enclose your latest MRI and X Rays so that i can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Dr. Sir, my low abd.& hip & joint of thigh get full pain when I awakening from bed. This will up to one or two hours daily. What is the solution?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to the duration of your pain, your ambulation status in terms of how much distance can you walk? do you get stiff when you wake up in morning? kindly also attach your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Please send me x ray pelvis with both hips - ap so that I can see how your hips look like? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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I am 25 years old male. I am affected in knee pain. So unable to play well. How to resolved this problem. Pls help me.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 25 years old male. I am affected in knee pain. So unable to play well. How to resolved this problem. Pls help me.
Do regular knee relaxation and muscle strengthening exercises. It can be due to degenerative changes or ageing process. You can take physiotherapy treatment for pain relief and to reduce joint stiffness.
1 person found this helpful
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Sir mere mummy ek baar gir gye the toh tab se unka hath theek trah se Uth nai raha h unko ahe din pain hota h hath may uske liye unko Kya Karna. Chaiye.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hi lybrate-user. Sabse pahle to aap apni mammy ko kisi physiotherapy clinic le jao and physiotherapy doctor unke problem ko dekh k fir treatment batayenge. Filhaal aap garam pani se sekai karo das min k liye din m tin baar.
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How to Prevent Hipbone Fracture in Elders

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Prevent Hipbone Fracture in Elders

Any mild fracture in the hip can give a tough time to people. A hipbone fracture or broken hip is mostly common in the elderly people, especially in women. Mostly, the reason is underlying thinning of bones. In addition, in any hospital hip fracture is considered to be the most common bone treatment in the orthopaedic department. 
A hipbone fracture can be intracapsular (within the joint capsule), or it can be extracapsular (outside the joint capsule). 

What causes the hipbone fracture?

As discussed before, the leading cause of hipbone fracture is thinning of bones. So if you develop osteoporosis, you end up getting a fracture in your hip, mostly when you fall. Osteoporosis generally means your bone density has decreased, and your bones have become honeycombed. This makes the bone more fragile. 

Generally, if you have a fracture in your hip, then you will feel pain around the injured portion, you will face difficulty in walking or moving. These are the most common symptoms that can be felt during a broken hip. Mostly the intensity of the fracture is determined clinically via different tests like X-ray, MRI, CT scan etc. The treatment may vary and depends upon the intensity of the injury. Now if we talk about the treatment of hipbone fracture, it's mostly surgery. 

Well, it will be smart enough to take prevention regarding the hipbone fracture. There are various kinds of guidelines, which can help elders to prevent a hipbone fracture. 

How to prevent hipbone fracture?

  1. First and foremost, it is advised to adopt a healthy lifestyle in young age in order to build a healthy bone, which decreases the chance of bone fractures in older age. 
  2. Always remember to maintain a healthy bone. 
  3. Calcium and vitamin D both are very important for healthy bones. Health experts advise, when you attain the age of 50 or above, you should daily intake 1,200 milligrams of calcium per day and 600 international units of vitamin D per day. 
  4. Exercise can help you to maintain peak bone density for longer periods, and it also increases the strength of your body and bones. Balance training also plays a pivotal role since it reduces the chance of falling. 
  5. Avoid consuming of tobacco and alcohols as it can reduce bone density. 
  6. Get your eyes checked every year so that you do not face any problem while seeing. This is because poor view increases the chance of falling.
  7. Keep an eye on every medicine you are taking. As dizziness or weakness can be side effects of many medicines, these can lead you to fall often. So it is advised to discuss your medication with doctors. 
  8. As you get older, the chance of high or low blood pressure doubles up. So you should be extra careful while standing up.

If you don't feel steady enough, then to avoid falling, it is safe to use a walker or walking stick in the old age.

2647 people found this helpful

Runner's Knee or Patellofemoral Syndrome (PFS)

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Runner's Knee or Patellofemoral Syndrome  (PFS)

Runner's knee or patellofemoral syndrome (pfs) is something many fitness enthusiasts encounter after running for a year or for several months. It is considered as a common phenomenon among regular joggers expecially who run on tough or uneven surfaces. To overcome this uneasiness few simple things can be practised, they are 

1. Strengthening on hip and knee muscles like push ups crunches would make hips active and gives the required shape. And in case of hiatus from running, trying with hands at things like weight lifting is recommended.

2. Doing quadriceps exercise like quad stretch kneeling quad stretch for 30 seconds makes the joints strong.

3. Stretching calf muscles is an effective method to heal the knee pain of runners and best way is doing a calf stretch against the wall.

4. Getting a new pair of shoes is the essential thing for a runner apart from posture. And it is recommended to replace it every 500 miles or six months to have flawless jogging session

www.pmnspeciaality.com

3 people found this helpful

I'm only 20 and my knees make crackling sound whenever I sit or stand. Sound has been increasing ever since. There's also pain in there.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm only 20 and my knees make crackling sound whenever I sit or stand. Sound has been increasing ever since. There's ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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How to avoid lower backache as I am now suffering for more than a year and I could not bent forward and had to do it forcibly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How to avoid lower backache as I am now suffering for more than a year and I could not bent forward and had to do it ...
in ur case do physiotherapy treatment must. and tk rest. avoid strain and exercises till relief. start gradually stretching exercises after relief
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Hi sir, I'm 25 years old and in my left hand there's lot of pain and I don't have any others problems and I used to go to gym for body building, I have doubt that this pain it's relates to heart attack or or any cardiac problem, pls guide me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi sir, I'm 25 years old and in my left hand there's lot of pain and I don't have any others problems and I used to g...
do ECG if u feel like that. and according uavoid gym do hot fermentation avoid strain otherwise physiotherapy treatment best option for u
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