Dr. Chinni,srinivasa

Do you have energy and stamina that you had in your twenties?

Trust me, you are not alone. Men begin losing testosterone once they cross 30 and the effects of low testosterone become apparent by the time they reach 40.

Some of the most common effects of low testosterone include reduced libido and energy, erectile problems, weight gain, loss of lean muscle, weaker bones, irritable behavior etc.

However, it is possible to boost testosterone levels in your body with the help of some simple changes in diet. Listed below are some foods that can help elevate your testosterone levels:

1. Red meat - I know it is high in cholesterol but it is also high in protein. Foods that are rich in protein can help increase testosterone production in the body. The key is to have them in moderation. So, just enjoy your steak!

2. Fish - Fish is not just a great source of protein but is also rich in essentials fats like omega 3 fatty acids. It is important to know that your body needs essentials fats to produce steroid hormones like testosterone. Apart from this, such fats also keep your arteries well oiled to ensure better blood circulation. This can help boost your libido too.

3. Nuts and beans - including a small serving of nuts and beans in your daily diet can help ensure a testosterone boost for your body. Nuts and beans are a rich source of essential fats and minerals like zinc that help stimulate testosterone production in the body.

4. Oysters - I am sure you are already aware of this one. Oysters have long been used as a libido booster. What makes them great for increasing testosterone is that they are rich in zinc.

5. Cut Down on Carbs - You must also try to avoid foods that are rich in simple sugars. This is because they tend to spike Insulin levels in your body that tends to interfere with testosterone production. Thus, you must avoid or cut down on chips and potatoes.

6. Go Slow on Sweets - Sweets and other foods that are rich in sugar work just like the way carbohydrates do. Therefore, it is important to limit their intake.

7. No More Beer - Alcohol is proven to slow down testosterone production in the body. It can also give you a belly bulge, which again tends to be counter productive for testosterone production in the body.

Testosterone Supplements - Apart from the above foods, a natural testosterone supplement can help boost your T-levels. Some of the best supplements include natural ingredients like tribulus terrestris, ginseng, ginkgo biloba, zinc etc. They are proven to be a safe alternative to testosterone injections. They do not have any side effects and have been getting more and more popular.