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Dr. B Sowdamini  - Gynaecologist, Visakhapatnam

Dr. B Sowdamini

MS - Obstetrics & Gynaecology, MBBS

Gynaecologist, Visakhapatnam

17 Years Experience  ·  200 at clinic
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Dr. B Sowdamini MS - Obstetrics & Gynaecology, MBBS Gynaecologist, Visakhapatnam
17 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. B Sowdamini
Dr. B Sowdamini is a popular Gynaecologist in KGH Down, Visakhapatnam. She has over 17 years of experience as a Gynaecologist. She is a qualified MS - Obstetrics & Gynaecology, MBBS . You can meet Dr. B Sowdamini personally at MyCure Hospital - Jagdamba Junction in KGH Down, Visakhapatnam. Book an appointment online with Dr. B Sowdamini and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. Find the best Gynaecologists online in Visakhapatnam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - Obstetrics & Gynaecology - Guntur Medical College Guntur,NTR UHS - 2001
MBBS - Rangaraya Medical College, Kakinada - 2006
Past Experience
CAS at Specialist in gynecology
Assistant professor at RANGARAYA MEDICAL COLLEGE
Gyn specialist at AMA HOSPITAL
...more
Senior consultantOB&G at MANIPAL HOSPITALS
Senior consultant ob&g&LAP SURGEON at MYCURE HOSPITALS
Languages spoken
English
Awards and Recognitions
Got UNIVERSITY FIRST &recieved governers gold medal for being topper in MD Gynecology
Professional Memberships
Life member of IMA
Member of FOGSI

Location

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MyCure Hospital - Jagdamba Junction

18-1-3, KGH Down Road, Landmark : Near Rajiv Gandhi StatueVisakhapatnam Get Directions
200 at clinic
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9 Ways To Manage Menstrual Cramps!

MS - Obstetrics & Gynaecology, MBBS
Gynaecologist, Visakhapatnam
9 Ways To Manage Menstrual Cramps!

Experiencing menstrual cramps for a few days every month is quite common for every woman. These cramps are commonly accompanied with pain. Menstrual cramps are referred to as dysmenorrhea. This is not a very serious health condition, but still the cramps can cause you pain and distress. You can manage the pain caused by menstrual cramps by making some simple changes and starting some practices. They are as follows:

  1. Dietary Changes: You have to make several dietary modifications to manage menstrual cramps. Reduce fat from your daily diet and consume more vegetables. A low-fat diet helps in reducing the levels of inflammation in your body. These changes will successfully help you to reduce the severity of menstrual cramps. You have to adopt a well-balanced diet.

  2. Medicines: Several painkillers which fall under the non-steroidal and anti-inflammatory groups are prescribed to relieve pain caused by the cramps. These medicines lower the production of prostaglandin that causes menstrual cramps. Inflammation and pain are relieved.

  3. Consume Green Tea: There are certain green teas, which relieve menstrual cramps. Herbal tea has been used since medieval ages for this purpose. Cramp bark is an effective tea used for this reason. Peppermint oil tea is also considered good.

  4. Fish Oil Supplements and Vitamin B1: Fish oil supplements and vitamin B1 help in naturally treating menstrual cramps. You will get quick and long-lasting relief by consuming these.

  5. Acupuncture: Acupuncture can be utilised to treat menstrual cramps. The nervous system gets relaxed, which increases the flow of blood to the internal body organs. Acupuncture assures effective pain relief.

  6. Massage Therapy: You can undergo massage therapy using certain essential oils. This provides great pain relief and is beneficial for menstrual cramps.

  7. Heating Pads: Heating pads provide efficient relief to menstrual cramps. Topically applied heat is also considered to be effective and pain relief is obtained in a short period of time.

  8. Boosting Endorphins: A boost in the endorphins improves your mood and gives relief from menstrual cramps. Endorphins are released when you work out or have an orgasm. Aerobic exercises and stretching techniques should be carried out regularly.

  9. Boosting Magnesium: Boosting the amount of magnesium in your diet helps in relieving pain from menstrual cramps. You can consume food items rich in magnesium or magnesium supplements.

Menstrual cramps usually do not require hospitalisation and you can self-treat it using simple remedies. However, if the pain experienced due to cramps is very severe and does not go away, you must consult a doctor. In case you have a concern or query you can always consult an expert & get answers to your questions!

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