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Dr. B Ramesh Babu

DPM

Psychiatrist, Visakhapatnam

8 Years Experience
Dr. B Ramesh Babu DPM Psychiatrist, Visakhapatnam
8 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. B Ramesh Babu
Dr. B Ramesh Babu is a renowned Psychiatrist in KGH Down, Visakhapatnam. He has been a successful Psychiatrist for the last 8 years. He has completed DPM . You can meet Dr. B Ramesh Babu personally at The Sensitive Clinic in KGH Down, Visakhapatnam. Book an appointment online with Dr. B Ramesh Babu on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DPM - Andhra Medical College, Visakhapatnam - 2009
Languages spoken
English
Hindi

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Sai Nath Plaza, Opp. KGH Clock Tower, Maharani PetaVisakhapatnam Get Directions
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I am 30 years old. I am observing depression and anxiety symptoms. Kindly help with medicine which is easily available.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I am 30 years old. I am observing depression and anxiety symptoms. Kindly help with medicine which is easily available.
Mr. lybrate-user depressive and anxiety symptoms will be part of any normal human. Whether you suffer from a syndrome level to get treated with drugs needs expert evaluation by psychiatrist. My advice to you is kindly avoid smoking / alcohol if any. Stay with family and friends. Take breaks for yourself. Do exercise and yoga regularly. Don't avoid breakfast. Maintain a proper sleep pattern. If you still feel to have symptoms kindly consult a psychiatrist.
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How to focus on studies I usually get distracted when I start studying. While studying I usually start thinking blah blah. And waste my time Wt to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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My mind is very stress in any situation and so much pain in head in early morning please give me answer.

DHMS (Hons.)
Homeopath, Patna
My mind is very stress  in any situation and so much pain in head in early morning please give me answer.
Hi, your bowel is not moving, properly, causing fatigue, headache due to gastric disorder. Tk, pleny of water dly. Go for morning-walk daily tk spinach, pumpkin, orange etc. Homoeo-care: ignatia 30--5 drps, thrice /day gelsemium 30+-5 drops thrice. Kali phos 6x,--4 tabs thrice/day report after a month tk care.
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I am suffering for my breakup I lost lost everything in my life I am very upset now please tell me any solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering for my breakup I lost lost everything in my life I am very upset now please tell me any solution.
You need to cheer up and realise that one break up is not the end of life and you have many chances lying ahead and go on positively.
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How Stress Affect Your Health

BHMS, DEMS
Homeopath, Pune
How Stress Affect Your Health

 

Stress: we've all felt it. Sometimes stress can be a positive force, motivating you to perform well at your piano recital or job interview. But often like when you're stuck in traffic it's a negative force. If you experience stress over a prolonged period of time, it could become chronic unless you take action.

A natural reaction

Have you ever found yourself with sweaty hands on a first date or felt your heart pound during a scary movie? then you know you can feel stress in both your mind and body.

This automatic response developed in our ancient ancestors as a way to protect them from predators and other threats. Faced with danger, the body kicks into gear, flooding the body with hormones that elevate your heart rate, increase your blood pressure, boost your energy and prepare you to deal with the problem.

These days, you're not likely to face the threat of being eaten. But you probably do confront multiple challenges every day, such as meeting deadlines, paying bills and juggling childcare that make your body react the same way. As a result, your body's natural alarm system the fight or flight response may be stuck in the on position. And that can have serious consequences for your health.

Pressure points

Even short-lived, minor stress can have an impact. You might get a stomach-ache before you have to give a presentation, for example. More major acute stress, whether caused by a fight with your spouse or an event like an earthquake or terrorist attack, can have an even bigger impact.

Multiple studies have shown that these sudden emotional stresses especially anger can trigger heart attacks, arrhythmias and even sudden death. Although this happens mostly in people who already have heart disease, some people don't know they have a problem until acute stress causes a heart attack or something worse.

Chronic stress

When stress starts interfering with your ability to live a normal life for an extended period, it becomes even more dangerous. The longer the stress lasts, the worse it is for both your mind and body. You might feel fatigued, unable to concentrate or irritable for no good reason, for example. But chronic stress causes wear and tear on your body, too.

Stress can make existing problems worse. 2 in one study, for example, about half the participants saw improvements in chronic headaches after learning how to stop the stress-producing habit of catastrophizing, or constantly thinking negative thoughts about their pain. 3 chronic stress may also cause disease, either because of changes in your body or the overeating, smoking and other bad habits people use to cope with stress. Job strain high demands coupled with low decision-making latitude is associated with increased risk of coronary disease, for example. 4 other forms of chronic stress, such as depression and low levels of social support, have also been implicated in increased cardiovascular risk. And once you're sick, stress can also make it harder to recover. One analysis of past studies, for instance, suggests that cardiac patients with so-called type d personalities characterized by chronic distress face higher risks of bad outcomes. 5

What you can do

Reducing your stress levels can not only make you feel better right now, but may also protect your health long-term.

In one study, researchers examined the association between positive affect feelings like happiness, joy, contentment and enthusiasm and the development of coronary heart disease over a decade. 6 they found that for every one-point increase in positive affect on a five-point scale, the rate of heart disease dropped by 22 percent.

While the study doesn't prove that increasing positive affect decreases cardiovascular risks, the researchers recommend boosting your positive affect by making a little time for enjoyable activities every day.

Other strategies for reducing stress include:


    
    Identify what's causing stress. Monitor your state of mind throughout the day. If you feel stressed, write down the cause, your thoughts and your mood. Once you know what's bothering you, develop a plan for addressing it. That might mean setting more reasonable expectations for yourself and others or asking for help with household responsibilities, job assignments or other tasks. List all your commitments, assess your priorities and then eliminate any tasks that are not absolutely essential.
    
    
    Build strong relationships. Relationships can be a source of stress. Research has found that negative, hostile reactions with your spouse cause immediate changes in stress-sensitive hormones, for example. 7 but relationships can also serve as stress buffers. Reach out to family members or close friends and let them know you're having a tough time. They may be able to offer practical assistance and support, useful ideas or just a fresh perspective as you begin to tackle whatever's causing your stress.
    
    
    Walk away when you're angry. Before you react, take time to regroup by counting to 10. Then reconsider. Walking or other physical activities can also help you work off steam. Plus, exercise increases the production of endorphins, your body's natural mood-booster. Commit to a daily walk or other form of exercise a small step that can make a big difference in reducing stress levels.
    
    
    Rest your mind. According to apa's 2012 stress in america survey, stress keeps more than 40 percent of adults lying awake at night. To help ensure you get the recommended seven or eight hours of shut-eye, cut back on caffeine, remove distractions such as television or computers from your bedroom and go to bed at the same time each night. Research shows that activities like yoga and relaxation exercises not only help reduce stress, but also boost immune functioning. 8
    
    
    Get help. If you continue to feel overwhelmed, consult with a psychologist, homeopath or other licensed mental health professional who can help you learn how to manage stress effectively. He or she can help you identify situations or behaviour that contribute to your chronic stress and then develop an action plan for changing them.

 

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Sir I have student of engineering my problem is I have not concentration in my study. My mood is not ready to perform a good healthy study in various problem in regular life. Sir please tell what can I do to solve my problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
5 people found this helpful
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I'm 15 year old male, I have lack of concentration in my studies, how can I improve my concentration in my studies? Please help!

BHMS
Homeopath, Chennai
Some tips for increasing concentration 1. Eat healthy food with more fruits and vegetables, drink plenty of water 2. Regular exercise at least for 30 min 3. Proper sleep, fix your sleeping hours, at least 7 to 8 hours 4. Meditation and yoga 5. Don't cram your answers, understand them so that it will remain in your memory for long time. 6. Keep a gap between studies 7. Stay active together with this you can go for constitutional homoeopathic treatment which will improve your memory and concentration also.
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How to leave smoking?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist,
If you want to stop smoking, you could try these: 1. Set a date for yourself to stop smoking. Or you can slowly reduce everyday or weekly. 2. Tell everyone that you are stopping smoking so that they can support you. 3. Remove ash trays, lighters and cigarettes from your room, car, office etc. 3. Take support of support groups like nicotine anonymous. 4. Use nicotine chewing gum or patch in the transition phase. 5. Be aware of your triggers and examine them. Counselling helps in this and explore stressful situations when you tend to smoke more. You would be able to manage the stress without having to depend on the cigarettes and finding your own strengths and resources within yourself and the environment to cope with stressful situations. 6. Congratulate yourself when you are able to successfully manage without smoking. 7. Expect days when you slip and smoke. Don't be hard on yourself. Examine your reasons for slipping and learn from them. Most people who quit successfully have tried it at least 3-4 times. If you have any questions, please click on private chat.
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Doctor, I get too much of fear and emotional. My chest starts painting. Please help.

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
Doctor, I get too much of fear and emotional. My chest starts painting. Please help.
Lybrate-user, for correct diagnosis and effective treatment multiple times conversation with you is needed.
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I feel totally exhausted I have been diagnosed with generalized anxiety disorder when I study I feel totally mentally exhausted but after taking modalert I feel mentally active and able to do the task in hand even the most boring task I can do very easily is modalert safe to take with bupropion xl 150 mg in morning.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I feel totally exhausted I have been diagnosed with generalized anxiety disorder when I study I feel totally mentally...
Your body is carrying about 15 Kgs extra weight. That can be a cause of lack of energy. You may be having personal / professional problems. That can also cause anxiety. Medicine is only a temporary solution. You can't be on such medicine for life. You have to find solutions to your problem and rectify it. Take professional help / counselling. Any drug can be addictive. and tomorrow when you try to get off the med.. your body will show severe reaction. So it will be good if you get help to get over this problem
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Not Concentrating on his Studies eventhough he is very Intelligent. I am Engineer and my Wife is Msc. Both are educated and we are fed up with him reg. His Studies. How to develop his concentration on Studies?

M.Phill
Psychologist, Chennai
Teach what you have learned to someone else. Take regular study breaks after 40-45 mins. Music can also help elevate your mood and motivate to study longer. Make your study space portable. Practice. Practice. Practicing simple answers to past exam Questions can help train your brain to retrieve information. Do not stay up all night before exams. Discover new ways to learn. Study in a group- helps to collect new insights & enhances your learning experience. SQ3R Strategy to help you concentrate, understand and remember what you are studying.
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I'm always feeling stress y my headache continue going on. I used many medicine before but now I left all. I start yoga and meditation it will b helpful or not? To decrease the stress.

dpm,dnb
Psychiatrist, Noida
I'm always feeling stress y my headache continue going on. I used many medicine before but now I left all. I start yo...
Ya u have started urself on best medicines for stress..take some time for urself from ur busy schedule and start doing yoga,meditation,enjoy doing ur hobbies..it will help u a lot
4 people found this helpful
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I am depressed. I am trying to forget a girl since 4 but did not succeed. I am stressed and depressed.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
I am depressed. I am trying to forget a girl since 4 but did not succeed. I am stressed and depressed.
Hello user. You may never forget her. Instead, focus your mind and thoughts on the following, in this order: (1) "accepting the loss" by allowing yourself to feel what you are feeling, not resisting it. This is healthy and important, and will help you move on, whereas if you don't allow yourself to feel these emotions you will be stuck in this state of agony long term (2) hold in mind feelings that bring you joy, but do not involve images or feelings about the girl. Keep the focus on you and what brings you joy and happiness, such as thoughts about things you want to do in your life (3) find a good book online that is about "letting go" and read it and study it, and practice what it recommends. Such a book is a huge asset due to the learning of how to let go, plus is a distraction for your mind (4) don't jump into another relationship until you have healed emotionally and moved on/ let go mentally. Having sex is okay but not if it is going to lead to a relationship. Doing so leads to the "pushing under a rug" the feelings of loss rather than working through those emotions/ accepting the loss. Do that and you set yourself up for massive emotional baggage life long (5) put your energies in physical activities such as exercise, sports, outdoor adventures, play time outdoors or at a gym. Get out of the house in other words. Don't spend all your time indoors nor on the Internet (6) in time, you will move on and the feelings of sadness will cease and the good memories of the girl/ you and her together will come to mind and instead of agony you will feel neutral and okay about it, because you took these steps sbove. Whereas if you do not, down the road when thoughts of her arise, or if you should see her, you will feel how you will now if not a lot worse due to all this time since still feeling agony. Which will be self imposed, due to your choice to stay stuck in grief. Hence, the 6 steps. These will set you free. I put them to use many times in my youth and as an adult. They are proven tactics and will work, provided you truly do want to move on. That is the key. To actually change, that change must truly be desired. You will overcome her. Trust in yourself.
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I am depressed in life, absolutely no interest in doing anything, don't feel like spending time with family as well. What should I do?

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
You should get into treatment. There are very good medications for depression and along with proper psychotherapy, you will feel the improvement. Good luck.
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I have memory loss. Somebody says it is your genes or it happens with food they are says it right or not please give suggestion doctor. I want to do study well and I give happy to my parents. please help me doctor I request tooooo doctor.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is genetic and not related to foods. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am 30 year old. When I am upset, my reaction is not talking to any one and my intention is to broke some thing and I am very anger when I am upset. In last when I am upset I don't like to talk anyone. Dr. if I am near to financial crisis and How can I get over come it.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Mr. lybrate-user it is quiet natural for any person who is stressed out due to various reasons to have mood swings like what you are experiencing. You will do well with doing relaxation exercises and yoga. Try to do swimming, play music which can help. Avoid smoking, alcohol and excessive caffeine which can worsen your problem. Try to stay with family and friends and go out rather than trying to stay alone. Go to parks have a walk and if possible take a short break from work and spend time with your loved ones which usually will help. Even after doing all these activities you feel to experience symptoms it is high time for you to consult a psychiatrist.
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By making many efforts ,I can't avoid chronic stress from my mind ?How to regulate stress? Eliminating stress is only depends upon our mind or medicines must be taken to eliminate stress-level? I take daily 45 minutes walk.

MD - Psychiatry
Psychiatrist, Chennai
By making many efforts ,I can't avoid chronic stress from my mind ?How to regulate stress? Eliminating stress is only...
Mind is located in the brain, there are natural ways to cope with stress, when this method fails u may need medicines depending on the symptoms and severity. All the best
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My uncle is alcoholic, he want to leave that, he is trying since from many days but he couldn't left. What he should do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your uncle has a good situation that he needs help and he also wants help. This is the best situation to give it up. Now it is difficult to do because he has become addicted to alcohol and has a lot to do. Under such circumstances it is best that you admit him into a de-addiction center and let him stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. he will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. He needs to make a serious plan with his wife and the children and whoever else’s support he can get and act on it fast.
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I want to make my husband more lovable person , he is very busy , angry ,not interested in sex , I want to get feelings in him , and he drink weekly twice , I tried so much to stop but he never cares my words . Can you suggest me any solution to this ? thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Twice drinking a week is not a problem. If you are going after him for that, then you could become a nagging wife. You are only 22 and yet this guy is not interested in sex with you is somewhat worrying. Yo9u must find out if he was forced to marry you or if has lost interest in sex altogether for any reason. It is advisable for both of you to seek a professional's help from a marriage counselor. To get him to be more amenable to you must try the old trick, 'the way to a man's heart is through his stomach'. Cook good food, make a lot of fuss around him, be nice to him and use some seduction to get him interested in sex. You could indulge in some foreplay and get his libido excited. I hope you are also making yourself attractive and desirable to induce some response from him. Love is the key and if both of you shared some chemistry, all this will be history. If he is tired from overwork, find out what he needs to rejuvenate him and organize for the same. Work pressures do take a toll but he can do something about it if he consults a business professional.
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How to keep brain trained and active as quick as it can? By food or any other stuff.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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