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Dr. B Ramesh Babu

DPM

Psychiatrist, Visakhapatnam

9 Years Experience
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Dr. B Ramesh Babu DPM Psychiatrist, Visakhapatnam
9 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. B Ramesh Babu
Dr. B Ramesh Babu is a renowned Psychiatrist in Maharanipeta, Visakhapatnam. He has been a successful Psychiatrist for the last 9 years. He has completed DPM . You can meet Dr. B Ramesh Babu personally at The Sensitive Clinic in Maharanipeta, Visakhapatnam. Book an appointment online with Dr. B Ramesh Babu on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DPM - Andhra Medical College, Visakhapatnam - 2009
Languages spoken
English
Hindi

Location

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The Sensitive Clinic

Sai Nath Plaza, Opp. KGH Clock Tower, Maharani PetaVisakhapatnam Get Directions
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I am suffering from depression long time took praydel tablet at a night time I have headache at night time no fresh ness in day how long the tablet can continue I have suffer from 10 years pl guide me.

MBBS, DPM
Psychiatrist, Bangalore
I am suffering from depression long time took praydel tablet at a night time I have headache at night time no fresh n...
Dear lybrate-user, It looks as though you have never gone for a check up with your doctor. Peradyl is an old type of tablet. If you find it useful, you have to continue it for more years. Since you still have headache and no freshness, please consult the doctor once again. She/he may change the drug or increase the dose or add another drug or ask you to go for menopause check ups.
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I am 34. I feel weakness in a half day work. My Stamina is low n didn't stay for more time. My brain also feel that lose memory n not active these days because of tension which I suffer of unmarried.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 34. I feel weakness in a half day work. My Stamina is low n didn't stay for more time. My brain also feel that l...
Hi, change your lifestyle, do some exercise eat healthy, protein/carbs fresh fruits/ avoid alcohol or ciggerates get yourself checked for any deficiency in the body.
1 person found this helpful
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Hello Sir/Ma'am, Sometimes I feel that I am having a low grasping power. Like I am a slow learner. Related to studies or dance. What should I do to get things easily?

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am 23 years old. I feel very depressed when something goes wrong. My confidence is deteriorating. What should I do?

M.Sc - Psychotherapy
Psychologist, Bangalore
I am 23 years old. I feel very depressed when something goes wrong. My confidence is deteriorating. What should I do?
Learn to accept life as it comes. Ups and downs are common in everyone's life. You have to increase your coping skills. Engage yourself in activities that interests you. Read good books, listen to music. Avoid watching tv for long. Go for walk regularly.
1 person found this helpful
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I have low testosterone symptoms like less muscle mass, I am always confused, my mind is not stable, I am always low energy levels ,can't even sleep, always lethargic I got my Total Testosterone test done and it came 210ng/dl ,the Laboratory told me it's very less can you suggest what should be done I can consult privately and visit also in Delhi NCR.

MD - Psychiatry
Psychiatrist, Chennai
I have low testosterone symptoms like less muscle mass, I am always confused, my mind is not stable, I am always low ...
In general, the normal range in males is about 270 to 1070 ng/dL. The lab test needs to be confirmed from another lab, before proceeding on evaluation and treatment.
4 people found this helpful
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How I take relief with stress what are there symptoms and how how I protect with this disease.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
How I take relief with stress what are there symptoms and how how I protect with this disease.
Hello lybrate-user, sorry to hear that you are feeling stressful. Is there anything in your life right now that is causing stress and agony. Do you feel upset/emotional, do you get hyper easily nowadays, are you not able to sleep, or are you overeating/undereating the following said could be some of the symptoms related to stress. However, the best way to release stress is to'let go' of something that you cannot control. Just close your eyes, visualize you are standing in front of the vast ocean. Imagine holding stress in your hands, and now slowly release that stress into the ocean. This may help you for few minutes. However, I am always there to assist you if you need my intervention. Have a blessed day, regards.
2 people found this helpful
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I am 58 years old and I have memory problem whenever I meet some one I lost everything what to talk and my mind totally blank.

DHB
Homeopath, Sagar
Dear It happens when you take some medicines like lipid lowering agents if your lipid profile is with in limits you can consult your doctor to stop or reduce the drugs. you can take homoeopathic medicines along with your allopathic drugs to combat with this problem. you can consult me privately
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I was epileptic since 1988. I was diagnosed with eptoin to take and then after few years mazetol200. Since then I am taking this Medicine one in the night. But I don't have fits since 13 years. I am 47 year of age. Please advise.

MD General Medicine, DM Neurology
Neurologist, Kolkata
Since last 13 years you are seizure free. So you do MRI brain and EEG. And If the reports are normal, then your anti seizure drugs should be tapered slowly and stopped.
1 person found this helpful
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Sir/MamI have a friend who is going through depression and for relief and proper sleep she started BE RELAX named tablet. But problem is that, she is now addicted of that from last one year. Please suggest some preventive measures , how can she can come out from this addiction.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir/MamI have a friend who is going through depression and for relief and proper sleep she started BE RELAX named tab...
Dear lybrate user, I see that you are really concerned about your friend. I guess she is taking this medicine on her own, which can be harmful. She has got used to these tablets and hence she cannot sleep without taking these tablets. Please make her understand that the tablets might have some side effects which would harm her body. Also the tablets will give her symptomatic relief, and the root cause of depression would remain untreated. Please encourage her to seek help from a counsellor, who will help her to find out the root cause of her depression. The counsellor will also help her to modify her self defeating thoughts and behaviours. Once she is relieved of her negative thoughts and stress, she will be able to think rationally and will have better control on her habits.
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