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Dear sir/ madam, I am a 46 years old guy. I would like to undergo past life regression therapy for my issues like inferiority complex, social anxiety, very poor memory and concentration, OCD (cleanliness especially hand washing) I was bullied at school, made fun off, ragged at college which has affected my life in a big way. I would like to get rid of all these. The fees should be affordable or should provide me concession as I have been jobless and my financial position being very bad. I am based at Nashik. Rgds Monty.
Get into a routine — go to the pool, hit the gym, join a spin class or set a regular run and do some planned exercise. Make it social by getting someone to join you.
Limit the time you spend watching TV or sitting in front of a computer during leisure time.
Move yourself — use active transportation to get places. Whenever you can, walk, bike, or run instead of taking the car.
Spread your sessions of moderate to vigorous aerobic activity throughout the week. Do at least 10 minutes of physical activity at a time.
Join a team — take part in sports and recreation activities in groups. You’ll make new friends and get active at the same time.
I am 19 years old. I am a student. So, I have backpain problem from two-three years, when I am sit on the chair for long time. So, please suggest me. What I do?
I am 27 year old and my hight minimum 5.7" and my weight only 55 kg. My penis size is only 3 inches and my stamina is very low and I don`t have sexual power and I am single now I am going to be married after 6 month so please suggest me some best treatment for my body. Thanks.
Hello. I am 16 years old. My problem is so many pimples on my forehead and and also on my other part of my head. My skin is looking rough but it`s oily. So please help me. I want best treatment.
Hi sir/madam I am suffering with tooth decay problem since 3 months what to do now I need to consult the doctor or is there any tooth paste for that.
The only thing that can ruin a great meal is the feel of a bloated tummy afterwards! Usually any abnormal swelling or increase in diameter of the abdominal area is termed as bloating. The condition has become very common and is experienced by people around the world. Poor diet, sedentary lifestyle, high level of stress and need for daily medications seem to be making people more prone to this epidemic. It can sometimes also be a result of an underlying health issue that you might be unaware of. The good thing is that there are signs of it which can be watched out for.
What to Keep an Eye Out For: To start off, there is the sign which is considered to be rather obvious by many flatulence. If a person wants to get rid of flatulence for an extended period, he or she should consider this to be a warning.
Bloating itself can be a sign for other problems which are deeper. The prime example of this happens to be coeliac disease. A bloating of the stomach which is accompanied by pain and a puzzling loss of weight could be signs of this disease.
If a fever seems to keep recurring without a cause which is explainable, it could be a sign of bloating. As a matter of fact, this sign along with bloating also does signal some infection, which should be looked at immediately by a medical professional. Also, too much stress on a person could be a sign of impending bloating issues.
Getting Rid of Bloating: In order to cure bloating which is caused by flatulence, an easy and elementary solution is to eat your food slowly and to chew properly. In serious case, seeking adequate medical help is important.
When a person finds that he or she seems to be suffering from bloating very often, it is a good idea to maintain a food diary. This will help find whether there are certain trigger foods which cause bloating. The pattern can be discussed with doctor and concrete steps can be taken towards a complete solution.
Simple lifestyle changes beyond the diet can also make a difference. These include correction of sleeping and eating habits of a person. You are also required to be very regular with this.
Bloating always has some signs which are associated with its causes so it makes good sense to be aware of the same as the saying goes, 'a stitch in time saves nine'!