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Dr. Aslam Aarif


Orthopedist, Visakhapatnam

17 Years Experience
Dr. Aslam Aarif MS Orthopedist, Visakhapatnam
17 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aslam Aarif
Dr. Aslam Aarif is one of the best Orthopedists in Daba Gardens, Visakhapatnam. He has been a successful Orthopedist for the last 17 years. He has completed MS . You can visit him at AAIRS Nursing Home in Daba Gardens, Visakhapatnam. Save your time and book an appointment online with Dr. Aslam Aarif on has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 39 years of experience on You can find Orthopedists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MS - National Board of Examinations - 2000
Languages spoken


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My foot are paining a loot and after few days whole leg is paining cnt stand 5 min more on my leg constantly.

Physiotherapist, Delhi
check for vit d, b12, uric acid apply hot fermentation specially at night do stretching of calf muscle take proper nutrition and eater intake as u having low soduim and potassium
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I have pcod problem and since last 4 months had no menses. Recently getting slight pain in lower abdomen. Also have thyroid problem, in between have swelling on face and feet and drowsiness, not regularly. What to do? I Have weight gain and so don't want to go for allopathy medicines, already doctors had given lots and had menses when on medicine, else nothing. Tuk M2 tone tab ayurvedic for a month n hd difference. So how long to be on medicine?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If you have PCOS you need to be on medicines to help regularise your periods for a long time. Most important thing is to reduce weight if you are overweight as the hormonal imbalance associated with obesity is optimised to help with regular cycles
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I am suffering from high blood pressure and back bone pain and I take medicine and doctor advice but there is no proper result so which medicine I take?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause..Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days....take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your pranayama early morning.......
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Form past two to three days I am feeling too tired and there is continuous pain in my calf. Suggest some tips to get rid of this problem.

Homeopath, Delhi
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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have pain in knee joint and whole body I take medicine relief me but note take medicine no relief.

Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I do have backpain problem.In office while working I suffer too much as it is difficult to work. I am taking pain killer at present. Kindly suggest the remedial course of action.

Do some stretching exercise. Sit erectly. Do not take heavy weight by bending. With this you need proper homeopathic treatment for permanent solution. Pain killer is just for temporary relief. It can damage your kidney. And can suffer from gastric problem. So try to have a permanent solution. Try homeopathic treatment. You can contact me.
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My friend got into a railway accident he is alive but he got a cracks on spinal cord doctor said that he should operation on it is he get well after operation?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, I would like to actually understand: - The level of the injury and what injury has actually happened? - What is his neurological status in terms of motor power, sensory examination and evaluation of reflexes? - What is the status of his bladder and bowel involvement? Also if you can enclose his MRI and X Rays of the relevant affected part, i can see and advise on the best form of management. Thanks & Regards Dr Akshay Kumar Saxena
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Im a below knee amputation patient. How much a below knee liner cost, and how much validity of liner.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
It might cost definitely around rs. 6000 - rs. 10000/- it will definitely last for 3-4 years time provided it is maintained properly.
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How do I get relief from the joint pain and swelling in various area's like hands and legs due to chicken gunia.

Physiotherapist, Noida
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
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Left hand muscle or bone pain and right hand muscle or bone pain what is the cause I have gastric ulcer.

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
Hi ,first muscle and bone pain is not related to u gastric ulcer, for pain of muscle and bone is subject of diagnosis, pls consult orthopaedic doctor. Take proper treatment.thanks
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Anterior Cruciate Ligament (ACL) - 3 Ways You Can Get it Treated

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Anterior Cruciate Ligament (ACL) - 3 Ways You Can Get it Treated

The anterior cruciate ligament is one of the most delicate yet vital ligaments that holds the knee bones in place and stabilizes the movement. Injury to the ligament, on account of a sprain, can prove to be a cause of severe distress. This may lead to a partial or a complete destabilization of the knee joints and impair the normal movements to a great extent.

Some of the most common causes of this sort of a ligament tear are accidental injuries during a sporting activity, unexpected collision or incorrect body postures. This is a fairly common occurrence among the athletes. However, the physiological and neuromuscular controls make women more susceptible to damage to the Anterior Cruciate Ligament than men.

There are two cruciate ligaments in our body, i.e. the anterior and the posterior cruciate ligaments. They run in crosses to connect the insides of the knee joints. They regulate the back and forth movement of your knees. They therefore, may incur substantial damage through sudden movements like jerks or an abrupt change of direction; the degree of tear may vary from minor strains to complete detachment. Accordingly, treatments are available to cure the distress. The treatments may either be surgical or nonsurgical, depending about the extent of the injury as well as the age of the patient. A complete tear in the ligament necessitates surgery for recovery. However, one may choose to opt for other non - surgical methods to minimize the damage.

Some of the most effective treatments for a tear in the anterior cruciate ligament have been enlisted below:
1. Bracing: Wearing a brace or using a crutch for the purpose of movement can accord the knees with some stability. It also keeps the joints intact and alleviates pain.
2. Physiotherapy: Once the inflammation reduces, you may opt for physiotherapy to restore movement and reduce the pain. Heat and Ice therapies work as ideal adjuvants to physiotherapy in such cases.
3. Surgery: Regrowth of the anterior cruciate ligament may be possible through a surgical process of grafting. This enables the tissues to repair themselves. Knee caps and adequate rest accord better rehabilitation. The recovery is faster and steadier in this process. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I am 16 years of age. I am suffering from back pain. I used many medicines, but no use. What should I do.

Physiotherapist, Noida
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Hi I am male I have backpain since two month pls suggest me what I do in this situation I try tablet sometimes feel better but after again pain pls suggest me.

Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Dear sir, I am suffering from pain in bone structure over left eye since three days. Today pain is so severe that my total attention is revolving around pain area. Please suggest. Thanking you..

DNB Ophtalmology, MBBS
Ophthalmologist, Bangalore
Sounds like sinusitis. Take frequent steam inhalation. Alternatively get your glasses checked. If eye is fine but headache doesn't subside, then get urself checked with an ENT.
1 person found this helpful
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What should I do for my neck pain, eye and noise muscle pain. I think I have problem of cervical pain from 5-6 years. I am always disturbed from it and feel bad in the friends group. Please tell me what medicines should I have to take and others solution for it.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Looking at your age, and symptoms it seems you are suffering from functional neck pain and this will be corrected best by physiotherapy and lifestyle modification.
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I have a problem of flat feet. Though not completely but it may not let me get through the medical checkup for Indian Army. How to cure?

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Do exercise of foot. Mild flatfoot present in 5% population. No medical treatment only surgical if gross.
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I am 20 years old and I have pain in my right neck and shoulder area from past few days what do I do?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Sir, you need to be examined for proper advice. As a first aid, I advice you to take tab. dolo 650mg. for neck pain. If pain is persistent, consult me for advice. You can consult me online through lybrate for faster advice
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My mother had knee related problem from last 8 year due which her full body is paining for relief she is pain killer.

General Physician, Faridabad
take tab glucosamine 1 tab bd and tab diacerin 1tab od 2-3 months and tab shellcal with vit d3 1 tab daily life long. it will help. thanks
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