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Dear doctors, how can I regain my knee joints strength after did alot masturbation. Now I quit the masturbation. Any suggestions.
What should be the daily diet chart to reduce inflammation due to hla b27 positive and having symptoms of rheumatoid arthritis?
Why patient with osteoarthritis been prescribed with aspirin; Tramadol; paracetamol and ondansetron? Patient has undergone surgery for cataract previously.
I always feel a pain in the back of my knees, in the muscular part, my knees makes a knuckle sound if I move it, when I am in rest position.
She has been diagnosed arthritis. I am not aware exact type of the same. Allopathic doctors say it's not curable but only manageable that too with steroids having side effects Any alternative?
I am suffering from knee joints pain I am taking x_ray digno osteo arthritis please give me sagation and treatment.
I'm getting so much of knee pain. Now I'm using painkiller even there is nothing result. Can you please suggest me the good medicine.
My age is 45 years. I am rheumatoid arthritis patient and taking medicine from last 10-12 years but my weight is increasing day by day. How can I control my weight? please guide me.
Are you aware of a disease called osteoarthritis that is more likely to develop in case you are aging? Osteoarthritis is a disease, which affects the joints of your body. It occurs when the cartilages that protect and cushion your bones break down, causing swelling and pain, and may make you immobile. The chances of developing osteoarthritis increase with age as your cartilages start breaking down. Women who are beyond menopause are at a higher risk of getting this disease as they do not produce estrogen, which is essential for bone growth. There are several precautions you should follow for the prevention of osteoarthritis, especially if you are aged. They are as follows:
- Manage your occupational risks
- Certain jobs involve repetitive motions, which cause stress on your joints.
- If your job or occupation involves a lot of lifting, twisting, kneeling, and walking, you should consult a doctor.
- It is important for you to undertake exercises of low impact, which is very crucial for improving joint health, even if you are aging.
- You should choose activities that involve strength training along with stretching and aerobic exercise.
- Regular exercise helps in the slowing down or prevention of osteoarthritis. It helps you in maintaining healthy joints, reducing fatigue and pain, increasing your bone and muscle strength, and relieves stiffness.
- Maintaining a healthy body weight
- Excess weight is a primary risk factor for osteoarthritis, especially if you are aged. It cxauses extra stress on your joints that boosts the deterioration of your joint cartilage.
- If you are obese and overweight, your chances of developing osteoarthritis are more. Hence, you should lose extra weight for improving the symptoms.
- Although exercise is important for keeping your joints and muscles healthy, you should avoid overdoing them.
- Have a balanced lifestyle, and when your joints become achy or swollen, give them a break.
- Abstain from using your swollen joint for at least 12 to 24 hours after experiencing them. Letting your injured joint rest helps in reducing your risk of osteoarthritis.
- Fatigue increases pain in osteoarthritis patients, and hence you must sleep properly.
- Control your blood sugar
- Diabetes is considered to be an important risk factor for osteoarthritis in aged individuals.
- High glucose levels may boost the formation of molecules that make your cartilage stiff.
- Diabetes also triggers inflammation, and promotes cartilage loss.
- It is important for you to keep your diabetes and blood sugar levels under control for preventing osteoarthritis.
In spite of no specific cure for osteoarthritis, there are several ways of preventing and managing its symptoms. It is very important for you to maintain a healthy lifestyle and a balanced diet, and also to try and keep away from becoming obese.
Hello doctor, I was having viral fever with arthritis last month but still I have pain in my joint specially in legs and waist. I am also taking medicine i. E Indocap S. R, Anleo-DSR and Z3 Plus. And I am also taking pregnancy treatment so for that I am taking Progynova, Aspirin and Argiprime powder. So please tell me how could I get relief from pain. Thank you.
The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain.
What can cause knee pain:
Fractures: These are caused by the breaking up of the kneecap due to falls or collisions.
ACL Injuries: Caused due to the tearing of the anterior cruciate ligament (that connects the femur and the shinbone). Especially common in sportspersons such as footballers or basketball players.
Meniscus tears: The meniscus or the rubber-like cartilage (that acts as a shock absorber) can be torn by sudden jerks or excess pressure.
Arthritis: The chief cause of lingering knee pain, arthritis itself can be of a number of types.
- Osteoarthritis, which is a result of deterioration of cartilages due to wear and tear
- Rheumatoid Arthritis, an inflammatory chronic disorder
- Septic Arthritis, causing pain, swelling and redness.
- Gout caused due to the development of uric acid crystals in the joints
How to deal with it:
- Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
- Dealing with Load: Losing weight is an important factor as carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
- Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to consult a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury.
The ligaments around the knee are strong. However, sometimes they can become injured. They may be stretched (sprained), or sometimes torn (ruptured). A ligament rupture can be partial (just some of the fibres that make up the ligament are torn) or complete (the ligament is torn through completely). The majority of knee ligament injuries are sprains and not tears and they tend to settle down quickly.
ACL injury and other ligament injuries can be caused by:
- Twisting your knee with the foot planted
- Getting hit on the knee
- Extending the knee too far
- Jumping and landing on a flexed knee
- Stopping suddenly when running
- Suddenly shifting weight from one leg to the other
These injuries are common in soccer players, football players, basketball players, skiers, gymnasts, and other athletes.
- Rest the knee
- Ice your knee to reduce pain and swelling
- Compress your knee
- Elevate your knee on a pillow when you're sitting or lying down
- Wear a knee brace to stabilise the knee
- Practise stretching and strengthening exercises if they are recommended
For severe collateral ligament tears, you may need surgery to attach the ligament back to the bone if it was pulled away, or to the other part of the ligament if it was torn in the middle.
A meniscus tear is a common knee injury. The meniscus is a rubbery, C-shaped disc that cushions your knee. Each knee has two menisci (plural of meniscus)-one at the outer edge of the knee and one at the inner edge. The menisci keep your knee steady by balancing your weight across the knee. A torn meniscus can prevent your knee from working right.
A meniscus tear is usually caused by twisting or turning quickly, often with the foot planted while the knee is bent. Meniscus tears can occur when you lift something heavy or play sports. As you get older, your meniscus gets worn. This can make it tear more easily.
Treatment may include:
- Rest, ice, wrapping the knee with an elastic bandage, and propping up the leg on pillows
- Physical therapy
- Surgery to repair the meniscus
- Surgery to remove part of the meniscus