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Dr. Rajeesh.V

Ayurveda, visakhapatanam

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Dr. Rajeesh.V Ayurveda, visakhapatanam
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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5 Ways To Deal With Hereditary Heart Diseases!

Multi Speciality
Cardiologist, Delhi
5 Ways To Deal With Hereditary Heart Diseases!

It is not just the skin or eye color that you inherit through your genes, it is also the chances of you having a heart attack. It has been proven beyond doubt that if heart diseases run in your family, then you are very likely to develop them too. Another worrying factor is that there are a whole lot of heart diseases which are hereditary, not just an isolated condition. Whether it is congenital heart disease (which is present at birth) to atherosclerotic (which is usually associated with ageing), all of them are hereditary.

If that worried you, there is good news. A family history definitely puts you at risk of developing heart disease, but it is all in your hands to overcome this risk and even completely eliminate it. Read on to know more!

  1. Eat right: A healthy diet is the single most important contributor to your health. If your diet is rich in fiber (whole grains, vegetables, fruits), rich in omega-3 fatty acids, reduced hydrogenated and trans fat, it works wonders for your heart. Stay away from processed and packaged foods and eat fresh as much as possible. Eating seasonal fruits, taking vitamin supplements if required, using olive oil, and drinking green tea goes a long way in improving heart health. While these are good options for anybody, if you have a family history of heart disease, these become almost mandatory.
  2. Exercise: In addition to the processed and junk foods, lack of exercise is another accelerator for heart disease. Pick up a form of exercise you enjoy and see the difference. Be it walking, cycling, jogging, or hitting the gym, work out a regimen that suits you and consistently work at it to see the best results.
  3. Smoking: Smoking is one habit which damages the body in multiple ways. If there is a family history of heart disease, this accelerates the onset very rapidly. So, quit smoking, or at least reduce to prevent the onset of heart disease.
  4. Alcohol: This gives a quick high, but damages your life in the long run. In addition to the alcohol per se, the accompanying foods are also a major culprit (fried and oily). Moderate alcohol consumption is definitely advised if your family has a history of heart attacks.
  5. Stress Management: Stress is believed to the accelerator for heart disease, so if there is a family history too, it definitely needs to be managed. Unwind and see the difference. Meditation or music, exercise or enjoying with friends and family, pick your way to unwind.

So, while you may have inherited the chances of developing a heart disease, the above measures can help you prolong onset, and if done religiously, prevent heart disease too. If you wish to discuss about any specific problem, you can consult a Cardiologist.

3514 people found this helpful

I am suffering from loose motion. Please note some medicine. And help me to recover.

MBBS
General Physician, Cuttack
Drink plenty of water with ORS.Take bland diet,avoid spicy food. Take one tablet of Norflox Tz twice daily for 2 days.If no relief consult
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I want to lose my weight I have tried a lot but nothing happen and also can any one suggest me what to do.

BHMS
Homeopath, Faridabad
I want to lose my weight I have tried a lot but nothing happen and also can any one suggest me what to do.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
10 people found this helpful
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My friend have buck tooth he want to fix braces for the teeth for how much period the braces must be kept and the cost of the types of braces.

MDS Orthodontics and Dento Facial Orthopedics, MBA Hosipital Adminstration, Fellow of Academy of General Education (FAGE), BDS
Dentist, Srikakulam
My friend have buck tooth he want to fix braces for the teeth for how much period the braces must be kept and the cos...
4 types of braces are there, metal braces, ceramic braces, lingual braces and clear aligners, . Price starting from 25k to 1.5 laks. And treatment period is 1 to 1.5 year.
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Ayurvedic Treatment for Arthritis - Is It The Best Line Of Treatment?

MD- Ayurveda
Ayurveda, Guwahati
Ayurvedic Treatment for Arthritis - Is It The Best Line Of Treatment?

If you are looking for natural remedies for arthritis, you should opt for Ayurvedic treatment. Arthritis is a chronic, systemic inflammatory disease causing damage to your joints and connective tissues. The knee gets commonly affected. There are three primary types of arthritis, which occur in your knees. Ayurveda is ideal for arthritis treatment, and there are several Ayurvedic remedies that you can opt for.

How Does Ayurveda Approach Arthritis?

Ayurvedic treatment for arthritis is based on the understanding of the various doshas or humors of the body. According to Ayurveda, there are four main humors in the body and it is these that govern our health, wellness and our proneness to disease. Arthritis, as per Ayurveda, is a condition caused due to the aggravation of vata dosha (air). The body produces ama – a toxin that is released as a by product of improper digestion. When ama is produced, it circulates in the body and gets deposited at sites that have already weakened. So when the vata is already stirring up, ama finds the perfect place to build up. That is why you experience arthritis in fingers or knees. For most people, arthritis in the knee is more painful than in the fingers because knees are load bearing joints. If you have arthritis in your knees, you will have trouble moving and the range of motion in your joints will be severely restricted. You may have to depend on people or walking aids to make even the smallest of movements.

Ayurvedic treatment for arthritis aims at balancing and stabilising the Vata component of your body. This is done by strengthening your alimentary canal and metabolic pathway. This makes sure that your circulatory channels do not get blocked by impurities, and are functioning properly. You need to drink a lot of water in order to detoxify your body. There are several Ayurvedic home remedies for arthritis treatment as well, which help in improving your motion range.

Treatment Tips:

  1. You should start your day with a big glass of lukewarm lemon water every day.

  2. You should opt for fenugreek which is an ideal natural inhibitor of ama and corrects your Vata dosha. This natural arthritis remedy can be taken in various ways. You can take these seeds in your food. You can also grind them, mix mustard oil to it, and apply the mixture to your joints. This provides warmth and relief to your joints.

  3. You can opt for an Ayurvedic hot oil massage of your joints. This is effective, especially during the winter. You can use castor oil, and sesame seed oil for massaging your arthritis affected joints. Do not apply pressure while massaging your joints as applying pressure goes against the principles of Ayurveda.

  4. It is recommended for you to meditate regularly for relieving stress and coping with anxiety. These factors are responsible for the development of ama in your body. Regular meditation makes your body relaxed and calm. You should practice yoga as it involves several breathing exercises which help in initiating you into meditation. Having effective control over your breath, your meditation will be more effective.

  5. It is important for you to sleep early and wake up early. The disruption of your sleep cycle causes aggravation of all your doshas and causes stress and fear. A healthy sleep cycle helps you in keeping away from obesity. This improves the health of your load bearing joints, as the chances of them getting extra load because of obesity are prevented.

If you are looking for Ayurvedic remedies for arthritis, it is important for you to consult an experienced Ayurvedic practitioner. He will be able to prescribe you Ayurvedic remedies which suit your symptoms and stage of arthritis. Certain food habits like taking too much ice cream, fast food, red meat etc. should be restricted to a certain extent to prevent the production of Ama( toxin) as by-product to prevent inflammation of joints. Consult an Expert & get answers to your questions!

3473 people found this helpful

I am 23 year old suffering from hair loss and itching scalp heat boils using hair 4 r you 5 and scalpe shampoo bt my sister suggested me Reetha soaps nuts is good for hair growth but I never tried can you sugģest me to try it once r not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
I am 23 year old suffering from hair loss and itching scalp heat boils using hair 4 r you 5 and scalpe shampoo bt my ...
Hi thanks for asking your query 1) reetha n sikekai boil together warm it n den wash your hair 2) always use clean n cold water to wash your head 3) use neem taila n massage your scalp 4) eat protein rich food 5) remove stress from your life 6) do yogasana shirsasan, shavasan thanku.
1 person found this helpful
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MD - Ophthalmology, MBBS
Ophthalmologist, Delhi
Sleeping an extra hour a night could help a person drop 14 pounds in a year, according to a University of Michigan researcher who ran the numbers for a 2,500 calorie per day intake. His scenario shows that when sleep replaces idle activities -- and the usual mindless snacking -- you can effortlessly cut calories by 6%. Results would vary for each person, but sleep may help in another way, too. There's evidence that getting less than 7 hours of sleep revs up your appetite, making you uncommonly hungry.

5 people found this helpful

My father has been suffering from high Bp. He tried som many things but nothing. A doctor has advice him to take a medicine. But nothing was happening so please can you help us. Thankyou.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
My father has been suffering from high Bp. He tried som many things but nothing. A doctor has advice him to take a me...
Its matter of priority or may land in crises so healthier routine, diet, exercise n now can choose authentic ayurvefic detox will really boost.
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What are the symptoms of dengue and what is the cure of it and what are the medicine are taken?

MBBS
General Physician, Faridabad
What are the symptoms of dengue and what is the cure of it and what are the medicine are taken?
fever, body ache, joint pain, soar throat, rigors , red rashes on the body, bleeding from any part of the body. Take 1 tab dolo when required, keep watch on platelet count and any source of any bleeding from any part of the body,it will help. Thankyou.
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I'm 19, 41 kg n 5.1".I have a healthy diet n also do a bit of exercise n do walking for some time almost every day. I've issue in gaining weight n lack fats in necessary places n I'm very much worried about it. What do I do?

B.Sc, Bachelor of Unani Medicine and Surgery (B.U.M.S), M.D General Medicine
Unani Specialist, Hyderabad
I'm 19, 41 kg n 5.1".I have a healthy diet n also do a bit of exercise n do walking for some time almost every day. I...
Take Cow Milk Daily in the Morning and Night. Take Dry Fruits Powder PANJARI with Honey Twice Daily.
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I have PCOD n missed my period for 1 mnth my last period date is 8 june please help me out when my next period will come?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have PCOD n missed my period for 1 mnth my last period date is 8 june please help me out when my next period will c...
Hello, PCOD can cause delayed menses indeed, so you need to be on oc pills to allow your menses monthly and regularly. If themeless do not resume in one week then opt for a withdrawal bleed with progesterones.
1 person found this helpful
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My age is 18 years nd I want to go for protein for building muscles so according to you which is good nd best protein?

Vaidya Visharad
Sexologist, Narnaul
My age is 18 years nd I want to go for protein for building muscles so according to you which is good nd best protein?
Mix clarified butter and sugar in equal proportion (around 1 tbsp of each). Eat this mix at least 30 minutes before your meal on an empty stomach. Consume it for one month. You will definitely see dramatic results.
1 person found this helpful
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What kind food should we take while we are doing exercises. I am also going to gym to reduce my weight. Please kindly suggest food to maintain the workouts. Is necessary that we should not take rice while doing workouts to reduce weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
What kind food should we take while we are doing exercises. I am also going to gym to reduce my weight. Please kindly...
Hello, Every individual has his own requirement for different foods.Food recommendations are based on various factors like lifestyle,physical activity levels,health issues,ethnicity etc.Get in touch with me online with your diet history,i will suggest you the best solution to address your query.
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I am 20 years old. N m getting much dark circles under my eyes even after having a 8 hours sleep in night n 2 hrs sleep in the moon. What should I do in order to get rid of it?

BHMS
Homeopath, Delhi
I am 20 years old. N m getting much dark circles under my eyes even after having a 8 hours sleep in night n 2 hrs sle...
Have good diet. Each fresh fruits daily. Do have raw vegetables like cucumber, tomato as in salad before the meal. See if it helps.
13 people found this helpful
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My age is 23. Height is 5'9 and my weight is 80 .I don't hv any muscle growth my weight is increasing. Is it normal for increase in bone weight.

MBBS
General Physician, Mumbai
My age is 23. Height is 5'9 and my weight is 80 .I don't hv any muscle growth my weight is increasing. Is it normal f...
Your ideal weight should be 70 kg and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and eat a low fat content in your diet.
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Everything You Need To Know About Spirometry

DTCD (TDD), C-HIV
Pulmonologist, Pune
Everything You Need To Know About Spirometry

Spirometry is a common medical test that is conducted in order to detect whether your lungs are working properly. This is done by detecting the amount of air you can inhale and exhale along with the time taken to complete both of these procedures. Spirometry is useful to diagnose any underlying medical condition like asthma, Chronic Obtrusive Pulmonary Disease, persistent coughing or problem during breathing. If you are receiving treatment for chronic lung disorder, spirometry is also useful to check whether or not your lungs are responding to the specific kind of treatment.

Procedure: The process of spirometry involves the use a mouthpiece and a tube adjoined with a machine which displays the recorded results. Before the onset of the procedure, which generally takes place in a hospital, you will be prescribed by the doctor to wear comfortable clothing which will not restrict your normal breathing process and will be asked to have a light meal before the procedure. The procedure will be conducted while you are sitting. 

Spirometry takes an estimated amount of 15 minutes to get over with. The nurse will put a clip on your nose in order to close your nostrils. After that, you have to take a deep breath and then breathe out as hard as possible on the tube for a few seconds. You have to make sure that there's no air leakage during this procedure by putting your lips tightly over the tube. In order to arrive at a stable result, you have to conduct the test three times at least. If the results are hugely diverse, then you have to take the test again. The highest result among the three tests is usually denoted as the ultimate test result.

Risks: Spirometry is generally a low-risk inducing procedure. But in some cases, it might cause loss of breath, moments after the procedure. Also, spirometry should not be conducted if the patient has recently had a heart attack or surgery of the eye, abdomen or chest. If you are suffering from vomiting tendencies and you have regular instances of blood in your cough, you should also avoid spirometry.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2221 people found this helpful

I am 19 years old girl. My problem is that I keep on yawning the whole day even if I sleep for more than 8 hours/day. Be it studying or playing, I keep on yawning every time, even if i'm having interest in studies. What should I do? Please help me!

BHMS
Homeopath, Raebareli
I am 19 years old girl. My problem is that I keep on yawning the whole day even if I sleep for more than 8 hours/day....
Please note that you are not sleeping in a well ventilated room it seems. Please sleep in well-ventilated room. Also make of habit of doing morning walk/exercises daily for 40 minutes. Do not take foods that take much time to digest - take a balance diet always. If there is any nasal polyp/narrow nasal cavity that needs proper treatment.
1 person found this helpful
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I have kidney stone problem, what should I do. Please tell me solutions about this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have kidney stone problem, what should I do. Please tell me solutions about this problem.
Homoeopathic medicine BERBERIS VULGARIS Q ( Dr Reckeweg) HYDRANGEA Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily at a minimum difference of 20 minutes from each other and eating. For Kidney pain start taking below given homoeopathic medicine in between DIOSCOREA Q ( Dr Reckeweg) Drink 10 drops every 1-2 hrly in 10 ml luke warm water depending on severity of pain Start drinking atleast 3-4 bottles of soda water daily. Report after 15 days
1 person found this helpful
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Meri urin me ablumin ki leval 0.5% hai iske kya nukshan ho skte hai please solution dijiye.

MBBS
General Physician, Ahmedabad
It can b urine infection. Urine complete report karvao. If your bp is high than it is harmful. Private question report k sath poochna.
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