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Dr. Kishore

Advanced Aesthetics

Physiotherapist, Sivakasi

3 Years Experience  ·  100 at clinic
Dr. Kishore Advanced Aesthetics Physiotherapist, Sivakasi
3 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kishore
He has had many happy patients in his 3 years of journey as a Physiotherapist. He is a qualified Advanced Aesthetics . Book an appointment online with Dr. Kishore on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Sivakasi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Advanced Aesthetics - A J Institute of Medical Sciences & Research Centre, Mangalore - 2014

Location

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180,gnanagiri road ,sivakasiSivakasi Get Directions
100 at clinic
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I have backache for last 2 weeks, I am using pain relief ointments but not at all working, what should I do now?

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I have backache for last 2 weeks, I am using pain relief ointments but not at all working, what should I do now?
Hi, take maximum rest it's mean relax your back, and do hamstring stretching and back strengthing exercise with the help of physiotherapist and learn all exercise, and try to correct posture.
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I have back pain problem which precautions I have to take care?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain problem which precautions I have to take care?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then please inform Contact your family doctor or nearest hospital for emergency help.
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When trying to lay down on bed has extreme pain on left side of the body which starts from shoulder and extends to the left hand.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
When trying to lay down on bed has extreme pain on left side of the body which starts from shoulder and extends to th...
Do not worry. There may be muscular stiffness due to wrong posture. Take zorodol Mr. Two tab daily for two days and revert back
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My mother is 50 years now she had hysterectomy operation 3 months backs since then she is suffering from knee pain daily can you suggest her anything to reduce the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother is 50 years now she had hysterectomy operation 3 months backs since then she is suffering from knee pain da...
OK do physiotherapy treatment for few days for relief and after relief do quadriceps exercise. avoid long standing
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I am 25 years old I am a female I am having back ache from last two months what I have to do?

BHMS
Homeopath, Delhi
I am 25 years old I am a female I am having back ache from last two months what I have to do?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am of class 12 I have certain problem like back pain acidity and my full body is not active like other children please help me what should I do doctors?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am of class 12 I have certain problem like back pain acidity and my full body is not active like other children ple...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. For acidity take cyra 20 mg tab od x5days.
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I have pain in both the ankles, how to cure it?

BPTh/BPT
Physiotherapist,
I have pain in both the ankles, how to cure it?
Hi self-management may include using ice, stretching, wearing proper footwear and altering training (exercise) methods. Ice should be applied twice a day approximately 20 minutes. Try using a frozen bottle of water and gently rolling it under the arch and heel. Do reply for private consultation and detailed treatment plan. Best wishes.
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My mother has lower leg pain. Disease such as burning numbness tingling from few days. So what I should do for her?

BPTh/BPT
Physiotherapist, Mumbai
My mother has lower leg pain. Disease such as burning numbness tingling from few days. So what I should do for her?
Hi it can be sciatica. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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I am male, 76 years, 5' 9, 62 kg, generally fit but with chronic pain in lower back since last 10 years, also a recent spondelyosis in neck and upper arm, inspite of my regular excercises for legs, chest etc. Kindly reply by email and oblige.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is natural to have some degenerative changes in your lower back region seeing your age. But if you do not have any other symptoms like leg pains, numbness, weakness in legs, paresthesias ( electrical shock like sensations) and your pain is only localized to your back region, then I would think the best way to move ahead is with good and intensive physical therapy under supervision. Also kindly tell me how much distance can you walk without pain? do you take pain killers for walking? also take regular calcium medications and vitamin d as required to keep your bone metabolism intact. Do not hesitate to contact me if you need any further assistance.
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Hi I am 28 year girl I have a major back pain for last four days I have taken medicine and gel tried but it does not effect for long time so pls tell me even I could not sit for a long time.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Take ruta200 only one dose. U will allright if u not better even after. Than we wil discuss your case infetail. Thnks.
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I am 23 years old I have severe hand pain even if I carry light weights for 5 to 10 minutes. Can you please suggest about this matter.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old I have severe hand pain even if I carry light weights for 5 to 10 minutes. Can you please suggest a...
Avoid lifting heavyweight tk muscle relaxant medicine and hot fermentation and do strength exercise of hand with gym ya 1 kg weight cuff.
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Remedy for disc slip. Patient age is 86 year. Pain travels through leg particularly right leg.What can i do?

BPTh/BPT
Physiotherapist, Mumbai
Remedy for disc slip. Patient age is 86 year. Pain travels through leg particularly right leg.What can i do?
Hi you can take physiotherapy treatment as electrotherapy will reduce pain and spasm. Exercise and mannual therapy will strengthen your back and core muscles. Best wishes.
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I am 26 year old female. I fell on the stairs 3 weeks ago and have hurt my back on right side. The pain is not much, but it has not vanished ever since. It is subsiding gradually, however, if I do any strenuous activity like washing clothes, the pain reoccurs. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many reasons for pain in lower back region, so it can be due to a bony issue or a soft tissue injury at the back region. Normally even soft tissue injuries will take around 3 weeks to heal properly, but you can take gentle anti inflammatory medication like tab etoshine or tab paracetamol during this time. Also you can start with physical therapy, avoid lifting any heavy weight or lifting any heavy object especially when you get up in mornings. Also kindly send me x rays done by you after injury so that I can see and rule out a bony injury. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
How To Handle Sports Related Muscle Injuries.

Physical activity and sports related muscle injuries wear out our parts, and more aggressive activity wears our parts out more quickly. There are lots of examples in those who were professional athletes in their younger years. Despite this, exercise is one of the best therapies for almost everything. Even people with terminal cancer live longer and better if they exercise.

Fortunately, our body has tremendous ability to regenerate our parts. We can repair skinned knees, knit broken bones back together, and even regrow joint cartilage.



What causes the pain of chronic injury?

Most of the pain of sports related muscle injuries from repetitive strain and micro trauma is caused by muscle and fascia (myofascial pain) and not inflammation or scar tissue. Muscles develop pain generating myofascial develop trigger points, and tendons that attach the muscles develop small tears. Then when the muscle contracts against the injured tendon, the trigger points fire and pain prevents further injury.

How do we best treat sports related muscle injuries?

Dry needling, trigger point injections, and myofascial release are usually the most rapidly effective therapies for problems like tennis elbow, golfers? elbow, plantar fasciitis, and what is often called ?bursitis? in various locations. If trigger point injections are not enough, then the tendons and associated ligaments may also have to be treated.

How do we heal?

Our body uses the same mechanisms to heal many different parts. When we sprain an ankle, some of the ligaments that hold the joint together get torn or over-stretched. This injury sets off a reaction that takes weeks to complete.

Right after the injury inflammatory chemicals get released that make the nearby blood vessels leak fluid and white blood cells into the area of injury. This makes the ankle swell, and the white blood cells release enzymes that clean up the inured tissue. As a result of this ?soup,? about 3 days after injury fibroblast cells find their way to the injury. These cells rebuild and regrow the injured ligaments.

What stops healing?

The healing process is greatly slowed or stopped by anti-inflammatory medications like ibuprofen, and also nicotine in the blood. Ice slows metabolism and healing also.



How long does the healing process take?

The process of healing continues for several weeks, and even months. Broken bones and injured ligaments reach approximately 90% of strength in 6 weeks.

What can be done to accelerate healing?

Most important is to get out of the way of our body, stopping smoking and not taking anti-inflammatory medications. Next is to take extra vitamin C and zinc. Studies on wounded soldiers showed the importance of vitamin C and zinc in healing. Lastly, consider applying moist heat to increase blood and nutrient supply and speed up metabolism in the area of injury.

What if I do not heal enough, how can I get more?

Examples of not healing enough include loose joints after sprains, and partially torn tendons. For both of these examples, we can get our body to ?rerun? the same healing program if we simply re-injure the body part. A controlled and tiny injury can be made with an acupuncture needle, an injection of dextrose and novocaine (prolotherapy), and most effectively with an injection of your own platelet rich plasma. Once the body?s healing program is restarted, fibroblast cells will come in 3 days to start rebuilding the injured part. Acupuncture provides for the weakest body reaction and slowest healing, compared to the use of platelet rich plasma.
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I am 33 years old I am male I have uric acid 11.8 how to control and what type of problems will come present I have a back pain at neck.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 33 years old I am male I have uric acid 11.8 how to control and what type of problems will come present I have a...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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My back is paining from a long time if I take rest then it will ok othrler wise it will give pain.

BPTh/BPT
Physiotherapist, Mumbai
Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heals and lifting heavy bags. Start physiotherapy sessions do reply for private consultation and detailed treatment plan take care! wishing you good health!
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I am suffering from pain in medial part of left knèe with severe difficulty in walking after waking from sitting position. There is improper gait for few steps. Please guide me. M tired.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from pain in medial part of left knèe with severe difficulty in walking after waking from sitting posi...
start with Physiotherapy treatment. start Gait training exercise in Physiotherapy department. Wear knee cap open patella. wear sports shoes Don't sit on floor. Take calcium , vitamin D3 and Glucosamine supplement for 2 month.
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I have back pain after long time sitting in to the office and travelling the vehicle, what is the solution for this?

Md ayurveda
Ayurveda, Bangalore
I have back pain after long time sitting in to the office and travelling the vehicle, what is the solution for this?
Hello. Try to maintain errect posture while sitting 2. Take a break every 1hr and have a slight walk 3. Do some asanas like dhanurasana with instructors. 4. Apply some tailas like ksheerabala taila before bath to strength en your back bones and muscles.
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I have pain in my legs from yesterday. Please tell me the solution and tell me some medicine. My age is 18 and I have pain in my legs.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my legs from yesterday. Please tell me the solution and tell me some medicine. My age is 18 and I have...
You should take acupressure therapy and take biochemic nat mur 12x + mag phos 12x, 4 tab each thrice a day with warm water and take it 5 day and revert.
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