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Treatment of Shin Splints
Treatment of Splinting
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
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I am 47 years old. Female. Having high blood pressure. Taking regular medicine. Now it is under control. For last one month having a pin in my right shoulder. I am working lady 12 to 14 hours working in laptop. For last 2 days also notice that when I am in bed either it is at night or in the morning. Sudden headmoving (blundness) it is for a moment. If I head down also felt the same. Why it is happening. Need advise.
Sir, I am 30 years old. I weigh 95 kgs. I am reasonably active with daily gym. My job involves siting long hours. Lately, I have developed lower back pain and feel tired when I wake up in the morning. I feel this only in my mattress. When I sleep on a different reasonably hard mattress, I don't feel any pain or any tiredness. My mattress is more than 5 years old. I guess it's probably because of the sagging in the mattress. Kindly advice me what kind of mattress should I go for? Any particular make or brand/model.
I have been suffering pain in my backbone's last area when its about to connect to hip bone. I experienced this for 1 week and I apply some gels but cannot worked. What can I do?
While playing cricket we throw balls but while throwing I don't feel power in that and after throwing the shoulder pains a lot for e.g. As if my should is cut down. That kind of pain. I thought of resting for a month will take care but still it has not and now it is being more than 2 months. Need help as to how I can get my shoulder working as normal.
I am a 22 year male and I m suffers for back pain. This problem starts due to lift a heavy metal. Wht should I do? Its regular for that tym nt more but I feel.
Hi, I'm 28 years old, diagnosed with cervical spondylosis. Recently Im suffering from severe acid reflux. I can actually feel the acid coming in my mouth while lying down. It has made me very scared. Also I feel heaviness in my left side and burning sensation. Please help.
I had a pain in my left side above leg n when I walk it's pain more while sitting n sleeping left side its pain. May is know the reason.
What are muscle knots?
Muscle knots are points within a muscle where contracted fibers are unable to release, or, as the dictionary puts it: highly irritable localized spots of exquisite tenderness in a nodule in palpable taunt bands of muscle tissue.
A common problem for active people, muscle knots technically called myofascial trigger points, or mtps feel like a small knot to your fingertips. These knots can range from the size of a pinhead in smaller muscles to the size of your thumb in larger muscles. 2
Muscle knots can cause pain in two ways: (1) latent trigger points, which are knots that only hurt when you put pressure on them, and (2) active trigger points, which are knots that actively refer pain along your neural pathways, causing it in non-localized areas.
Trigger points in a constant state of contraction have excess metabolic waste and oxygen use because blood flow to this area stops this sends pain signals to the brain. Because your brain wants to stop the pain, it commands the muscle to rest, which leads to under-usage of the muscle. This is what makes the muscle shorten and tighten up.
What causes muscle knots?
The most common causes of muscle knots are:
1) accidents acute trauma, such as bad falls sports injuries that strain you joints and muscles
2) postural stress sitting too long with poor posture, sitting with no support, lifting improperly