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Dr. Gnana Gurusamy Graham

MS - General Surgery

General Surgeon, Virudhunagar

39 Years Experience
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Dr. Gnana Gurusamy Graham MS - General Surgery General Surgeon, Virudhunagar
39 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gnana Gurusamy Graham
Dr. Gnana Gurusamy Graham is one of the best General Surgeons in Arupputkottai, Virudhunagar. He has helped numerous patients in his 39 years of experience as a General Surgeon. He has completed MS - General Surgery . He is currently associated with Graham Nursing Home in Arupputkottai, Virudhunagar. Save your time and book an appointment online with Dr. Gnana Gurusamy Graham on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Surgeons in India. You will find General Surgeons with more than 28 years of experience on Lybrate.com. You can find General Surgeons online in Virudhunagar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - General Surgery - Madurai Medical College - 1978
Languages spoken
English

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Graham Nursing Home

32, Chairman Shanmuga Road, Sivakasi Virudhunagar Get Directions
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3 SuperFoods that Keep your Skin Feel Younger

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
3 SuperFoods that Keep your Skin Feel Younger

There are foods that stir up our cells and lead to a breakdown tearing apart the keratin, collagen, and elastin to make our skin look perfectly natural and radiant. Conversely, stress, toxic overload and an unhealthy diet, all contribute to lackluster skin and eventually poor physical and mental makeup. So here we bring to you 3 superfoods that will make your skin feel beautiful and healthy with no chemical loaded creams or botox!

1. Mangoes - Many of us will agree to the fact that mango is one of the tastiest fruits around. So it's a cherry on the cake to know that mangoes also act as an excellent anti-ageing food. They are high on vitamin c content as well as beta-carotene, which gets converted to vitamin a. This duo of vitamins works quite effectively to produce anti-ageing cells and thus keeps our skin revitalized. Mangoes pace up the cell regeneration process wherein old skin cells get replaced by the new cells, making our complexion look youthful.

2. Spinach - This green leafy vegetable is high in nutrients and also contains antioxidants. Besides, spinach is also a good source of iron, magnesium, calcium, potassium, vitamin b, c, and e as well as omega-3 fatty acids which help keep our skin healthy and radiant.

3. Munch on walnuts - Vitamin e is a strong antioxidant, which strengthens our immune system, guards our cell membranes and produces red blood cells whilst walnuts are an excellent source of this vitamin type. So include just a handful of walnuts in your diet to say hello to the naturally glowing skin.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Why Bananas Can Be Your All-Weather Secret To Looking Younger

3545 people found this helpful

I was white when I was young but know I am getting darker and darker what is the reason for this?

DHMS (Hons.)
Homeopath, Patna
I was white when I was young but know I am getting darker and darker what is the reason for this?
Hi, acne pimples, tanning, dark circle under d eyes are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your (facial) skin & muscle. - go for meditation to reduce your stress, anxiety, if any and to nourish cell, tissues to allow your face & body skin, glowing. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb aquaq-10 drops, thrice with little water. @ kali brom 30-6 pills, thrice a day. @ thuja occ -30-6 pills, thrice a day. Wear, sun glasses before going out. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.
4 people found this helpful
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Oily Skin - 4 Easy Ways To Take Care Of It!

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Oily Skin - 4 Easy Ways To Take Care Of It!

Oily skin results from overactive sebaceous glands that produce excessive sebum, which can clog pores of the skin. Clogged pores result in inflammation on the skin, thus causing breakouts. Oily skin can also appear shiny and dirty as oil tends to attract dirt. Oily skin also makes you prone to white heads, black heads and pimples. Open pores is another concern that people with oily skin have. These open pores can look disfiguring on the skin and lead to acne flare ups. You should focus on keeping your skin clean to prevent breakouts. It is recommended to undergo facials to keep your skin healthy and refreshed, and thus reduce oiliness on the skin.

Ways to control oil

  1. Facials help in renewing dead skin cells and improving blood circulation on the skin. This also helps in getting rid of the waste from under your skin to remove the puffiness. With this process, the pores are cleaned effectively so that there is no buildup of impurities. Any cleansing treatment for oily skin should also focus on controlling the oil so that the skin remains oil free for a long time period.
  2. You can also use a facial that uses botanical extracts such as burdock roots, kudzu and chamomile flower. These ingredients help in controlling and normalizing oil production and help to remove dirt and impurities from your skin effectively.
  3. If you have a skin that is acne prone, then you need to adopt a slightly different approach. Use a cleanser made from tea to soothe any inflammation on the skin. The toner should contain salicylic acid because of its anti-inflammatory properties that help in regulating oil production.
  4. Use a mask that is made out of sea mud to clean your pores efficiently. This mud absorbs extra oil and also prevents further breakouts. You may also use a mask that consists of buttermilk and synergistic tea blend to cool your skin.

Oily skin requires moisturizing, just like any other skin type. In this regard, make sure the moisturizers you use are mostly water based and oil free. The moisturizers should contain zinc oxide as it protects your skin and also reduces the redness of your skin that results from acne problem. If you wish to discuss about any specific problem, you can consult a dermatologist.

2677 people found this helpful

Hi. I'm a 18 years old boy. Previously when I was a kid I used to own a much fairer skin tone but now it's getting darker day by day. Now my skin tone is quite dark you can say. What should I do to recover my skin tone. I'm not sure is it just bcz of tanning. please tell me what to do. Any screen lightning serum or anything. Thank you.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Hi. I'm a 18 years old boy. Previously when I was a kid I used to own a much fairer skin tone but now it's getting da...
darkening of skin happens due to excessive melanin production when u expose to sunlight.its a bodys self defence mechanism to protect deeper layers of ur skin.if u r sure if its due to tanning then apply sunscreen with minimum spf 50 containing zinc oxide and titanium dioxide.dont opt for any skin lightening cream as it may cause further darkening after few days.keep yourself hydrated .apply aloe vera with lemon juice at night for half n hour.wash with lukewarm water.
1 person found this helpful
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I would like to know best night cream which is. Suitable for Indian skin and also will help to reduce signs of ageing like wrinkles etc. Kindly suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I would like to know best night cream which is. Suitable for Indian skin and also will help to reduce signs of ageing...
Mix almond oil with Vitamin E cream and apply at bedtime on face and hands. it will reduce ageing signs and wrinkles,
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Hello sir I have major problem. This problem is. Black heads on my mouth So please help.

BHMS, CGO
Homeopath, Pune
Hello sir I have major problem. This problem is.
Black heads on my mouth So please help.
Homeopathic treatment is safe and effective way to provide permanent cure if you are willing to take homeopathic treatment, just let me know through private conversation in lybrate. Note - use home remedies after patch test. Temporary relief - home made remedies. 1) baking soda baking soda is an effective treatment for blackheads as well as acne. It helps clear the skin of impurities such as debris and dirt. -mix two teaspoons of baking soda with mineral water to make a paste. -apply the paste generously on the affected skin area and massage gently. Allow it to dry for a few minutes before rinsing it off with warm water. -repeat this remedy once or twice a week. 2. Cinnamon cinnamon can be used to remove and prevent blackheads -mix one teaspoon each of cinnamon powder and lemon juice with a pinch of turmeric powder (optional). Spread it on your face, leave it on for 10 to 15 minutes and then rinse it off. -alternatively, mix one teaspoon of cinnamon powder and honey to form a thick paste. Apply it on the affected area before bed and leave it on overnight. In the morning, wash your face well with normal water. For best results, follow this remedy daily for about 10 days. 3) oatmeal the combination of oatmeal and yogurt is great for keeping your skin free of blackheads. Mix one teaspoon honey and the juice of four tomatoes in sufficient oatmeal to make a paste. Scrub it on your skin. Wash it off after 10 minutes. Repeat regularly for clear skin. You can also make a paste by mixing together two tablespoons of oatmeal, three tablespoons of plain yogurt, and small amounts of lemon juice and olive oil. Apply the paste to your entire face, leave for a few minutes and then rinse your face with water. 4) lemon juice lemon juice, also used in acne treatment, can help remove blackheads. The nutrients and vitamins present in lemon juice are good for all skin types. Put a few drops of honey on half a lemon. For extra exfoliation, you can also add a little sugar. Gently rub the lemon on your face, especially on the blackhead prone areas. Rinse it off after 10 minutes. Repeat once or twice a week. You can also mix fresh lemon juice with milk or rosewater to create a facial cleanser and use a few times a week.
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I am 28 year boy and in my chick there is a white patch and in that particular place beards became white what to do.

BHMS
Homeopath, Faridabad
I am 28 year boy and in my chick there is a white patch and in that particular place beards became white what to do.
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be becuase of deiciency of vitamin D (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4times a week). Or else they could be idiopathic (i.e., without any cause). Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic Rx - Ars. Sulph. Flavum. 200/ twice daily for 20days (as it is safe).
1 person found this helpful
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I have blackheads and pimples on my body and face in huge what should I do or use give me an suggestion to get a clear fair skin on face and body I am not able to show my face to anyone and some acne caused pores on my face plss give me an medicines to it.

MD - Homeopathy
Homeopath, Aurangabad
I have blackheads and pimples on my body and face in huge what should I do or use give me an suggestion to get a clea...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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I have black marks and lot of pimples eye under dark circle .I use many products but not use its using give to black skin .no clear on my face. I want whitening skin and clear face .wat should I do. Which cream I have use for permanent solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black marks and lot of pimples eye under dark circle .I use many products but not use its using give to black ...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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I had taken a treatment for a vitiligo skin problem its improves by a phototherapy now its turns to a my original skin color now what should I do. It will not turns again a white color na.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had taken a treatment for a vitiligo skin problem its improves by a phototherapy now its turns to a my original ski...
Good to know that your problem is treated by physiotherapy,just remain stress free and happy in life and you will not get this problem again.
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Hi. I'm 31years old female have pigmentation problem. please do suggest me a skin whitening cream.

BAMS
Ayurveda, Ambala
Hi. I'm 31years old female have pigmentation problem. please do suggest me a skin whitening cream.
Dear these are best tips to lightens and remove the pigmentation - .1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the pigmentation . 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on that area. It will lightens the pigment definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.
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Hi doctor One year back my husband suffered with heavy fever, for that fever his lips get completely black. Before fever his lips looks red. Please give me the solution to get his lips red. Thnks

BHMS
Homeopath, Solan
Hi doctor
One year back my husband suffered with heavy fever, for that fever his lips get completely black. Before fe...
Hi, please take homeopathic medicine ars alb 200 3 doses, repeat after 15 days, report back with feedback, apply anar juice over lips, apply rose petals mix with milk cream and eat proper healthy diet, drink lots of pure water.
14 people found this helpful
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I am 19 years old female. I have under eye dark circles . What should I do to remove that. As die to this my face is looking dumb type.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old female. I have under eye dark circles . What should I do to remove that. As die to this my face is ...
My first and foremost advice to you is take plenty of sleep daily. Dark circles could be genetic but they are mostly due to lifestyle and diet disorder. If you work on the screen for a long time, then keep taking breaks in between and splash cold water on eyes 3 times a day. Secondly, include lots of fresh fruits and vegetables especially the source of vitamin c in your diet. Apply kojic acid based cream only at night and apply sunscreen in the morning.
1 person found this helpful
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I have been suffering from breast pain from last two weeks. But my heart and lungs are fine as per my test results. What should I do regarding it.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello, sometimes breast pain can occur premenstrually. This can occur along with other symptoms like mood swings, bloated feeling, irritability, depression etc. Since you have not mentioned about your periods o cannot yell you foe sure. However if these exist ki. Dly consult a gynaecologist.
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Yesterday when I woke up there was black patch on my nose please help or prescribe any medicines?

MBBS
General Physician, Mumbai
Yesterday when I woke up there was black patch on my nose please help or prescribe any medicines?
As of now apply aloevera gel and follow up with images of the lesion for diagnosis and further guidance.
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Breast firming and lift up breast there is any other option inspite of breast surgery and let me breast surgery is good health for whole body or there's any side effects or any surgery mark on breast any side effects or what time duration for surgery what precautions will take what charges for breast surgery pls let me know.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-userhi breast lifting has no other options dear duration varies according to requirement of lifting. No side effects on body scars are very tiny as done by expert plastic surgeons charges vary from center to center widely thanks regards.
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How can I get rid of my dark circles please recommend something I am only 21 years old.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
How can I get rid of my dark circles please recommend something I am only 21 years old.
Dark circles may be genetical, due to increased vascularity around eyes, low eyesight etc. Take a proper sleep, plenty of water; be regular in using your sunscreen. Avoid excessive usage of mobile/laptop. An undereye cream can be given to you by looking at a picture of your condition .Lactic acid peels may be helpful.
1 person found this helpful
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On body below neck totally black skin any suggestions regarding this this issue from last 5-6 years back.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
On body below neck totally black skin any suggestions regarding this this issue from last 5-6 years back.
Simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin.
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How to stay hydrated in summer season. And need help to know about skin disease caused by ultraviolet rays of sun and to prevent it to occur.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
How to stay hydrated in summer season. And need help to know about skin disease caused by ultraviolet rays of sun and...
Hello lybrate user, for stay hydrated in summer you just have to increse fluid intake drink atleastv4-5 liters of water daily. Drink lemon juice or other fruit juice daily. Disese which may occure due to harmful sunrays are:- skin tanning, sun burns, rashes, frekles etc for protecting from this you have to use good quality sunscreen lotion when you are going out, keep your skin covered as much as possible.
1 person found this helpful
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