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Dr. Dewan Roshan Singh

Pain Management Specialist, Pondicheey

Dr. Dewan Roshan Singh Pain Management Specialist, Pondicheey
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Dewan Roshan Singh
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Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 28 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Pondicheey. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Associate Professor Department of Anaesthesiology & Critical Care Mahatma Gandhi Medical College PillaiyarkuppamPondicheey Get Directions
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I am 25 years old, I have problem regarding neck pain.

General Physician,
apply volini gel on neck. do warm fomentation. do neck muscle exercises. avoid high pillow.consult if not ok.
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I am 30 years old male back pain problem so many doctors advise but not my problem solve kindly help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old male back pain problem so many doctors advise but not my problem solve kindly help me.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My younger brother have side lower back ache for last 5 days. Please advise what medicine he should take?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My younger brother have side lower back ache for last 5 days. Please advise what medicine he should take?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I have chest pain that always felt when during cold times. Please help me out. Thank you.

MBBS
General Physician, Cuttack
I have chest pain that always felt when during cold times. Please help me out. Thank you.
1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg and consult cardiologist
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My age is 27 year/male 69 kg, hight 5.10 fit sir I have suffered big problem of depression and headache with hyperacidity since 3 year at that time I have fear to walk. Alonely. I have already seen a neuropsychiatry and take medicine for 9 month and recoverd 70 % and now working as microbiologis in a pharma company since 2.5 year but now again it is headache and head pain and some depression also. I am doing yoga but not effective and also problem to take heavy dose medicine kindly give me proper advice.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Your symptoms are indicative of a stomach issue. Sometimes ayurvedic doctor is also able to help to deal with depression. Counselling helps to develop a positive attitude towards life and manage negative thoughts. If you have any queries about this please contact me on private chat.
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2-3 months back my below fractured Dr. did operation n after 45 days plaster removed everything OK but after I consult physiotherapist in Delhi he told use hot water rock salt n ajwain after 1 month I consult in Bangalore here they told use ice pack don't use hot water n all I am very confuse what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
2-3 months back my below fractured Dr. did operation n after 45 days plaster removed everything OK but after I consul...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am suffering from fever and backpain since last 1 month I take medication and medicine a lot but my backache is not healing so what medication or any solution so that my backache will not happen again thanks.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from fever and backpain since last 1 month I take medication and medicine a lot but my backache is not...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
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Stomach pain is coming regularly to me. It decrease when I use zintec tablets. Doctor also. Did not identify the problem correctly.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Stomach pain is coming regularly to me. It decrease when I use zintec tablets.
Doctor also. Did not identify the prob...
Hi, please do usg abd drink water in d morning before you brush. Do not drink much water during meal. Take ars. Alb 6c 3times a day for wk you will allright after 3days. Thnks.
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I am 23 years old male. I have a back pain from last 2 years. Because of that I can't even do any jobs. I tried everything for that pain. But I didn't got any relief. What should I do now?

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I am 23 years old male. I have a back pain from last 2 years. Because of that I can't even do any jobs. I tried every...
You need to do postural correction exs. Then strengthening exs for the back. You can start with isometric exs.
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Hi, My foot fracture what's problem after 10 years?

MS - Orthopaedics, MBBS
Orthopedist,
Hi, My foot fracture what's problem after 10 years?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10.
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I am suffering from dry cough for last 2 weeks and I have chest pain cough hard. Can you suggest what should be done.

BHMS
Homeopath, Faridabad
I am suffering from dry cough for last 2 weeks and I have chest pain cough hard. Can you suggest what should be done.
Hello. Take homoeopathic medicine - schwabe's alpha-coff and glyzyrrhiza glabra 1x - both thrice a day daily for 4 days. Management: - avoid cold drinks and fried food, take healthy food. -avoid exposure to air-conditioner or cold air (wrap a warm stole or muffler around neck). -avoid excessive or rough use of your voice/ shouting. -gargle with warm water and salt 3 times a day and take steam-inhalation once before going to bed. Home remedies for cough: -stir some into some hot tea for comforting cough relief. You can also eat a spoonful of honey before bed to help calm coughs. -warm saltwater gargles help moisturize your throat, which can quiet coughs. -drink peppermint tea to help relieve coughs. -brew a eucalyptus tea by steeping a few fresh or dried eucalyptus leaves in hot water for 15 minutes. Drink this tea up to 3 times a day to help soothe a sore throat and calm coughs. -make a hot ginger tea to help soothe a chronic cough. -turmeric is a traditional cough remedy that many people have found effective for coughs. Try mixing half a teaspoon of turmeric powder in a glass of warm milk. You can also try turmeric powder and a teaspoon of honey for dry cough.
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5 Simple Ways To Correct Your Sitting Posture Without Help!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
5 Simple Ways To Correct Your Sitting Posture Without Help!
5 Really Simple Ways to Correct Your Sitting Posture

Does your work require you to sit for long hours? Following a bad sitting posture for a long time can cause a lot of health problems like depression, low energy levels, back or neck pain, fatigue, headache etc. But the good news is that you can correct these posture defects very easily by following a few simple tricks throughout the day. Here’s how.

1. Sit up straight
Sitting up straight is easy if you follow these simple rules.
a. Use an ergonomically designed chair made according to your height and weight as it will provide your body with the required support to sit straight. You can buy such a chair online from any leading furniture shopping website.
b. Ensure that your back remains aligned to the back of your chair to prevent slouching or leaning forward.
c. Try to keep your shoulders straight and squared, paired with an upright head and aligned neck, back, and heels, similar to your standing posture.

2. Ensure that your ears are in line with your shoulders
Use this small trick to maintain the correct posture throughout the day. Whenever you lean forward or backward too much, your ears won’t be in line with your shoulders and you will know that it’s a wrong posture.

3. Uncross your legs
The correct sitting posture requires you to keep your feet grounded. Be careful not to cross your legs and leave one of them hanging in front of you. If your feet find it difficult to reach the ground, you can use a footrest or a small stand for placing them.

4. Take the help of a lumbar support pillow
A lumbar support pillow is a cushion that has been designed to support your spine and help you maintain a straight sitting position. Every time you sit on the chair, the pillow ensures that you sit straight. You can roll up a thick towel and use it instead of a lumbar support pillow as well to get the same benefits.

5. Do some desk exercises at regular intervals
Exercising after sitting for long hours can help you to relax by loosening stiff muscles, besides having the added benefit of correcting your posture. Take small exercise breaks and try out the following workouts, while still sitting on your chair-
a. Maintain an upright position and raise your arms above your head, while ensuring that your elbows remain straight. Bend to your right first and then left, while keeping your fingers interlocked.
b. Extend your left leg forward, while remembering to keep your toes pointed towards the front. Change the position of your toes so that they point upward. Follow the same steps for 5 for times and then do the same with your right leg.

Maintaining a correct posture will not only keep you away from the health hazards of a bad posture, but will also enhance your appearance and increase your energy levels.

3977 people found this helpful

I have red eyes over 3 days including body pain and what should I do to avoid farts unnecessary because I have a healthy diet I don't understand why does it happens so.

MBBS
General Physician, Mumbai
I have red eyes over 3 days including body pain and what should I do to avoid farts unnecessary because I have a heal...
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and for farts -- Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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Hi I have a sever headache Inresent days I have more I use laptop And mobile highly When I go out side it's more Go to shpng it's high.

MBBS
General Physician, Cuttack
Hi I have a sever headache
Inresent days I have more
I use laptop
And mobile highly
When I go out side it's more
Go t...
1. Take a break-use 20-20 rule, take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away. 2. Blink frequently to prevent dryness of eyes 3. Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare 4. Keep your monitor bright- this decreases flicker 5. Use proper lighting like incandescent light 6. Check position of monitor- monitor should be placed 4-5 inches below eye level and 20-28 inches from eyes 7. Adjust, screen resolution 8. Minimise glare- clean monitor regularly to remove dust and place an anti glare screen 9. Try massage or eye cupping- massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them 10. Take multivitamin tablet containing vitamin a, c, e, b complex, zinc and antioxidant (one capsule of revital daily after breakfast) 11. Go for yearly eye examination.
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Hi, Recently I started facing a strange problem and I am completely shaken. I experience a acute pain behind my head above my neck whenever I masturbate or have sex. If the pain starts it is acute initially and the whole day is ruined with a heavy head.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Hi, Recently I started facing a strange problem and I am completely shaken. I experience a acute pain behind my head ...
It is due to guilty feeling of masturbation. We donot want but due to internal pressure if we do masturbation then then the mind get stress and we feel weakness. So please remove this worry and note that masturbation is not a disease.
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I am having heavy head ache in last two months ago I have meet the doctor and used medicine but problem not down so please suggest the solution.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having heavy head ache in last two months ago I have meet the doctor and used medicine but problem not down so p...
take crocin pain relief one sos if headache is severe, check your eyes. check your BP. Take rest and good sleep. avoid stress. inform if not ok.
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Hi I am male of age 39 yrs. Facing headache in back side nd dat to in half of the portion in left side of head. Kindly suggest whom should I consult physician or Neuro. Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am male of age 39 yrs. Facing headache in back side nd dat to in half of the portion in left side of head. Kindl...
Hi take pranacharya no tens capsule 1_1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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If I am having rest for two days then work 3rd day my neck will start paining too much? What should i do ? Please advice.

Drama Therapy - AUTISM, Early Childhood Special Education, Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy
Occupational Therapist, Bangalore
If I am having  rest for two days then work 3rd day my neck will start paining too much? What should i do ? Please ad...
Do neck mobility excercises on regular basis. Body stretches done religiously will help in overcoming this pain. Your neck and spine needs toning.
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I am 49 year old women and I have a knee ache from last 1 week and I can able to put weight on my leg.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 49 year old women and I have a knee ache from last 1 week and I can able to put weight on my leg.
Tab-spinovin 1-1 tab 2times a day tab-mahayograj guggulu 2-2 tab 2times a day for 15 days 3. Externally massage with pain-off oil 2times.
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