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Dr. Vipparla Venkata Narayana

Dietitian/Nutritionist, Vijayawada

200 at clinic
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Dr. Vipparla Venkata Narayana Dietitian/Nutritionist, Vijayawada
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Purna Heart Institute

Kovelamudivari StreetVijayawada Get Directions
200 at clinic
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I can not eat chappatis without ghee. But I want 2 loose my weight. Wat shud I include in my diet 2 loose weight.

BHMS
Homeopath, Faridabad
I can not eat chappatis without ghee. But I want 2 loose my weight. Wat shud I include in my diet 2 loose weight.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. It is not necessary to avoid ghee in chapatis, to loose weight. Follow the below tips to loose weight. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Best Ways To Help You Maintain Insulin In Body!

Doctor of Medicine (M.D.), MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Best Ways To Help You Maintain Insulin In Body!

Insulin is critical for the overall functioning of the body, specifically when you are insulin resistant, and the body is compelled to store the food consumed as fat. Insulin resistance also leads to inflammation in the body leading to a host of health issues that anyone would not be prepared to deal with. Therefore, always look for means to improve insulin.

Here are some of these practical ways to accomplish it.

  1. Strength training and other non-aerobic activities: Exercise is the best way to improve insulin sensitivity since your cells and muscles are desperate for fuels during as well as after completion of the workout. Researchers are of the opinion that all sorts of physical activity are helpful but non-aerobic exercises can have the best impact on insulin health.
  2. Cook to increase resistant starch: Whenever you eat anything with high carbohydrate, it will readily increase your blood sugar levels. Carbohydrates rich in resistant starch fail to respond to the normal enzymes in the stomach which can help with improving insulin sensitivity.
  3. Avoid liquid fructose: Liquid fructose leads to fat gain around the abdomen and is connected to belly fat gain when taken in large quantities. Along with eradicating all the fructose containing beverages, you should also eliminate highly processed foods.
  4. Make sure you get enough magnesium: Magnesium is a mineral required for improving insulin sensitivity since it functions as natural insulin sensitizer which can exert positive effects on the insulin receptors in every cell of the body.
  5. Balance the healthy fatty acids: You should avoid trans-fatty acids since they can lead to plaque formation. Moreover, you must reduce the intake of processed oils and get more Omega fatty acids.
  6. Make healthy choices: Foods which can help in improving the body’s ability to store the carbs as muscle glycogen should be taken more often. These include green tea, vinegar, nuts and all sorts of herbs and spices.
  7. Include foods that can reduce the glycemic levels: This means that you should choose whole foods rather than refined foods since they can help in slow surging of the blood sugar intake. This gives the body a chance to regulate the insulin efficiently instead raising the blood sugar levels.
  8. Indulge in endurance exercises: If you prefer endurance training, it can have a good effect on your insulin sensitivity. Endurance training can improve insulin sensitivity which decreases the requirement of insulin for clearing a considerable amount of glucose from the bloodstream.

Insulin is a vital hormone which can control your blood sugar levels. It secreted by the pancreas and help in removing the sugar in the blood. With these 8 simple lifestyle and dietary changes, you can improve the insulin utilization in your body.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5516 people found this helpful

While gyming is it necessary to whey protein powder to increase the growth rate of muscles ? Please advice

BHMS
Homeopath, Faridabad
While gyming is it necessary to whey protein powder to increase the growth rate of muscles ? Please advice
Hi, see, the simple logic is muscles are made up of protein and during exercising or gyming, this demand of protein increases so to keep a balance between calories-in and caloris-out, you need to increase protein. Protein powder which branded and from a reliable source can be trusted, apart from that can take more of natural protein (white meat, dairy foods like milk, cheese, and yogurt, eggs, bean, soya, legumes, sprouts, nuts, seeds).
1 person found this helpful
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After marriage mera waight kafhi badh gaya hai Please tell me how could I am lose my weight

DHMS (Hons.)
Homeopath, Patna
After marriage mera waight kafhi badh gaya hai Please tell me how could I am lose my weight
Hi, dear Lybrate user Relax ! U need to follow norms yo overcome your trouble..- * take,plenty of water. * go for meditation. * take, sprouts, fruits,salad, with breads and consume fruits,whenever,you feel hungry. * opt, staircase,instead of a lift. * go for,swimming,skipping,gardening,jogging,if possible.677⅞7788 *Homoeo-medicine * * take,oats and green tea in breakfast. @ fucus Vas Q-20 drops mixed with 1/4 cup of lukewarm water,1/2 before each meal. @ thyroidinumc30-6 pills,thrice a day. report,fortnightly stay fit & fine *
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Excess Use Of Air Conditioner!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD Yoga
Ayurveda, Bangalore
Excess Use Of Air Conditioner!

Being in ac hampers sweating which is the body's process of detoxification. Hence, toxins keep accumulating in the muscles and deeper tissues leading to - Muscle pain, bone pain, joint pains, body pain, stiffness, cramps, arthritis, heart diseases and many more ailments.
 

2 people found this helpful

Is endura mass or protein X is healthy for me? For gaining weight. I don't go gym but you do workouts in home.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Is endura mass or protein X is healthy for me? For gaining weight. I don't go gym but you do workouts in home.
Not use endura mass Take Ayurveda medicine and yoga Take ashwgndha and satawer churan 1 spoon with milk Do yoga daily.
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I am trying to reduce weight, I come under obese according to the bmi, and I want to reduce at least 10 kgs in the next six months. I workout vigorously for at least 3 days a week. Can you suggest a diet plan to help reduce faster?

MSc
Dietitian/Nutritionist, Lucknow
I am trying to reduce weight, I come under obese according to the bmi, and I want to reduce at least 10 kgs in the ne...
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Hello Dr. I am 28 years old man. Height 165 and weight 73, what I can do for reducing to weight and fat?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
Hello Dr. I am 28 years old man. Height 165 and weight 73, what I can do for reducing to weight and fat?
Go daily for walk at least 45 minutes a day .Eat low carb n high protein n low fat diet .Include fibre rich foods. For personilzed plan You can contact me.
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Hi doctor my age is 23 I have 1 girl baby she is 2years 2months. My height is 5.1 weight is 65kg. I have suddenly knee pain most of the time evening and night half day is there I can't sleep I can't sit that time doctor suggested do blood test uric acid today result also came 7.4 is there uric acid any problem for future pregnancy please tell me I'm taking weight loss capsule fatnile and nutrislim+ powder and capsule so please tell me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi doctor my age is 23 I have 1 girl baby she is 2years 2months. My height is 5.1 weight is 65kg. I have suddenly kne...
For wt reduction you follow diet why you taking medicine. Your wt should b 50 kg according to your height. Include less oil less salt less sugar in your diet. Do exercise.
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