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Dr. S.Ashok

MBBS

General Physician, Vijayawada

150 at clinic
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Dr. S.Ashok MBBS General Physician, Vijayawada
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S.Ashok
Dr. S.Ashok is a popular General Physician in Autonagar, Vijayawada. Doctor has done MBBS . Doctor is currently associated with Anu Hospital in Autonagar, Vijayawada. Don’t wait in a queue, book an instant appointment online with Dr. S.Ashok on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 36 years of experience on Lybrate.com. Find the best General Physicians online in Vijayawada. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Anu Hospital

#2201-FF 4, Pushpa Hotel Centre, Moghalrajpuram, Suryaraopet, Landmark: Opp. Neuro Centre.Vijayawada Get Directions
150 at clinic
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Weight Loss Tips That Have Stood the Test of Time: Will They Work for You?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Weight Loss Tips That Have Stood the Test of Time: Will They Work for You?

Very few people are lucky enough to reap the benefits of a good metabolic system. Being overweight could be a serious problem as it complicates existing health problems and can even result in unusual diseases and disorders. Cribbing about increased body weight, low energy levels and a protruding paunch is too common a phenomenon to be ignored. People try out bizarre ways to deal with an excess of adipose tissues. 
They, run, jog, cycle and diet. The numerous efforts made in losing weight go down the drain in most cases. The reason behind this is simple; you are not doing things the right way. Exercising in combination with a balanced diet is necessary to keep yourself fit and healthy. However, weight loss is not a silly affair without a rule book. One must keep to a set of norms to reduce weight effectively.

Valuable tips to lose those extra kilos: You may lose weight in whichever way you want, but doubt remains regarding the consistency of such reduction. Weight loss could be drastic, but things might revert to square one as soon as you slacken from a rigorous regimen. Try out tips that suit your subjective case and find yourself in good shape.

  1. Breakfast is the most important meal of a day: Being on an empty stomach for long stretches can result in bloating. In such a situation a person feels lethargic and tends to give up after least physical exertion. If you intend to retain your appetite for dinner by skipping breakfast you are slowly moving towards obesity. Have a heavy breakfast every single day.
  2. Stop being a couch potato: Sitting in front of the television set or computer screen for long hours can make you gain weight. Remind yourself to indulge in these activities in restriction.
  3. Have a high- fiber diet: A high fiber diet is good for digestive processes. It rids your body of excess gases and acids making you feel light. Such kind of food can be easily broken down to produce energy.
  4. Exercise regularly or at least thrice a week: Exercising is extremely important to keep the extra kilos in check. It also adds strength to your muscles. Exercising can improve a person's mental agility as well.
  5. Have four meals a day: Having small, but frequent meals throughout the day is the best possible way to maintain an optimal body weight. Through this practice the body is assured of regular food supply and hence won't store fat.
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Hi, Sir muje aankhe band kar ne pr garm garm sa lgata hai nack pr hath lgata hu to tez grm lgta hai or fever feel hota hai. Esa kbhi ho jata hai or phir normal ho jata hai. Dib me ek do bar hota hai. Phir kuch din thik rhta hu phir vahi. please suggest something sir for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS
Ayurveda, Pune
Hi, Sir muje aankhe band kar ne pr garm garm sa lgata hai nack pr hath lgata hu to tez grm lgta hai or fever feel hot...
Take Warm water for drink daily at night for at least 1 week to be effective. Tab Defcort 6 mg daily night at 10 pm for 1week.
1 person found this helpful
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Sir, I am 20 years old and right now I am suffering from piles & psoriasis. please suggest me what can I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir, I am 20 years old and right now I am suffering from piles & psoriasis. please suggest me what can I do?
avoid constipation, avoid straining on stool, take fiber diet and green vegetables. take pilex tab one tab 3 times daily for one month, apply anovate on anus. consult surgeon if not ok.
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She is suffering from fever from 7 days. How can we control their fever. Tell me thanks.

BAMS
Ayurveda, Bangalore
She is suffering from fever from 7 days. How can we control their fever. Tell me thanks.
Hi, please go for a detailed blood investigation like cbc, widal test, mp and routine urine examination and then revert back with the reports. Till then keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Continue to taketab. Paracetamol 1-1-1 till the fever subsides. Drink only boiled and cooled water.
1 person found this helpful
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Hi. Actually when i am going to motion i am getting pain from 2 months what I have to do?

MBBS, MBA (Healthcare)
General Physician, Delhi
It may be due to fissure or fistula. more detail examination would be required. consult general surgeon.
1 person found this helpful
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I have been having premature ejaculation whenever I want to have sex. This is so annoying. Girls think I am not capable of anything. And while I am in front my Penis didn't erect at all. Please how do I prevent this erections problem and premature ejaculation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I have been having premature ejaculation whenever I want to have sex. This is so annoying. Girls think I am not capab...
Excessive of anything is bad same applies with masterbation. 2 things happen when one masterbate excessively 1. Premature ejaculation you can correlate when you started mastrrbation what was time and check current timing. You will find time to ejaculate might hv reduced significantly. Some people even ejaculate while rubbing in bed 2. Second problem is weak erection. Over a period you will feel lesser or weaker erections. One may feel shrinking penis due to this. consult to cure side effects of excessive masterbation. results within 10 days once you start treatment.. pe is common problem and can be easily cured with proper guidance and ayurvedic medicines.. some of the common cause is excessive masterbation, over excitement, harmonal imbalance, side effects of some medicines etc.. Consult to discuss your problem in details. we will educate you on sex, sexual issues its causes. solution. dont worry once treatment starts you will see results within 10 days..
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I have fallen from a wall and my ankle got swelling and paining very badly. I can't able to walk. What I have to do at home.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have fallen from a wall and my ankle got swelling and paining very badly. I can't able to walk. What I have to do a...
Apply ice to the part keep leg elevated by putting below under leg when lying down. For medicne consult on private consultation get x ray of ANKLE DONE AND REPORT good luck.
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Are You at Risk of having a Heart Disease ?

MD-Physician, PGDCC
Cardiologist, Jaipur
Are You at Risk of having a Heart Disease ?
Any of these people are at risk of developing heart disease.

1. Uncontrolled diabetes
2. Hypertension
3. Smoking (very strong factor)
4. Obesity
5. Family history of heart disease
6. Stress and angry nature
7. High ldl (bad cholesterol)
8. Low hdl (good cholesterol)
9. Sedentary lifestyle (lack of exercise)
10. Older age.
11. Indians are in high risk group,

Some other factors like men are more susceptible, and post menopausal women are at more risk of having a coronary artery disease (heart attack).


If you have single factors from above given list, you are at a lesser risk, but if you have multiple- (3 to 4 or more) factors. You must take a good care and heal the cause.

1 person found this helpful

I have fever since 3 days. I can't even sleep sometimes. Feels weakness from 3 days and don't like to work and do day by day activity. So if you have any suggestion regarding to my problem then help me. Thank you.

MBBS, cc USG
General Physician, Gurgaon
I have fever since 3 days. I can't even sleep sometimes. Feels weakness from 3 days and don't like to work and do day...
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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Hello Dr, my name is sahil and my question to you is that is their anyway one can get rid of nightfall problem permanently. Please provide a solution. And is their any harm if one is suffering from the problem. And does it causes rashes on one's face.

MBBS
General Physician, Jalgaon
Hello Dr, my name is sahil and my question to you is that is their anyway one can get rid of nightfall problem perman...
Please Sperm loss in any form is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life Control by. Do meditation regularly before going to sleep Do yogasanas and pranayam daily Do perineal exercises daily Go for jogging daily Take Bufo rana Q Liquid Homeopathic medicine 15 drops in 50 ml water once a day for 3 months.
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