Dr. Ravi Pavankumar

For pain take tablet paracetamol 650 mg and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week

not permanent cure do physiotherapy treatment for reduce pain and stretch and strength exercise. avoid long sitting toward bending lifting weight. posture correction must. u can also tk Ayurveda if u want

Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.

Hi. Laser therapy would be helpful in reducing pain, inflammation and healing. For laser therapy you need to visit your nearby physiotherapy clinic. Do contrast bath I .e.Hot and cold Fomentation alternately with repetitions of 4 to 5 times. Start and end with hot water. Use comfortable or sports shoes.

Hello Lybrate user. She might be having plantar fascitis start contrast bath. Immersed foot in hot water (check the temperature according which she able to keep foot in hot water) keep for 3 min n now put in another bucket if cold water for 1 min. Repeat the process 6 time at a time .wear a soft cushions shoes or footwear's.finally start doing calf n fascia stretch. Will definitely help u. Thanks.

High CRP and ESR signify any kind of infection or inflammation You can apply volini gel 1% local application twice a day for 3-5 days 2. You can do massage with olive/ castor oil before sleeping 3. Hot fomentation twice a day for 3 days 4. Avoid wearing tight and hard sole foot wears Consult for further management as you need Physical examination

You should take acupressure treatment and take biochemic kali phos 3x + nat mur 3x.+ silicia12x. 4 tab each thrice a day with warm water.

apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.

Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

Hello, you can take homoeopathic medicine Arnica 200 ( 4 drops in little water) thrice a day for a week and update.