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Dr. P. Sitarama Rao

MBBS, MD - General Medicine

General Physician, Vijayawada

20 Years Experience  ·  0 at clinic
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Dr. P. Sitarama Rao MBBS, MD - General Medicine General Physician, Vijayawada
20 Years Experience  ·  0 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P. Sitarama Rao
Dr. P. Sitarama Rao is an experienced General Physician in Autonagar, Vijayawada. Doctor has had many happy patients in his/her 20 years of journey as a General Physician. Doctor has completed MBBS, MD - General Medicine . Doctor is currently associated with Anu Hospital in Autonagar, Vijayawada. Don’t wait in a queue, book an instant appointment online with Dr. P. Sitarama Rao on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 41 years of experience on Lybrate.com. Find the best General Physicians online in Vijayawada. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Dr.NTR UNIVERSITY HEALTH SCIENCE - 1997
MD - General Medicine - AMC Dental College, Ahmedabad - 2007

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Anu Hospital

#2201-FF 4, Pushpa Hotel Centre, Moghalrajpuram, Suryaraopet, Landmark: Opp. Neuro Centre.Vijayawada Get Directions
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Tips for increased uric acid levels and gout

DNHE, Fellowship in Cardiac Rehabilitation, BHMS
Homeopath,
Tips for increased uric acid levels and gout
Watch your weight. If you are obese then try to lose weight by regular exercise.

Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.

Enjoy low-fat milk and dairy products daily.

Keep an eye on the purine content of food. Avoid offal, shellfish and crustaceans and tinned fish such as sardines in oil.

Uric acid diet should be relatively high in carbohydrates, moderate in protein and low in fat. Complex carbohydrates like whole grain cereals, fruits and vegetables contain fiber that can help in proper digestion of the foods and assimilation of the nutrients.

Eat no more than 100 gm of meat, sausages, fish and poultry a day.

Say no to alcohol and sweetened cold drinks.

Fresh fruits like apples, bananas, oranges and lime are beneficial. Black cherries are considered to be beneficial in reducing uric acid levels.

Drink at least two liters of low-calorie fluids a day. Recommended fluids are water, tea and fruit juice.

Please note that normal uric acid levels in our body.

Men 3.5 to 7.0 mg/dl
Women 2.5 to 5.7 mg/dl
3 people found this helpful

I am 27 yrs old male and I have a shoulder and neck pain for last 8 months. What should I do?

MBBS, cc USG
General Physician, Gurgaon
Hello, follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
3 people found this helpful
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My friend has some allergy due to which gets suddenly red rashes and starts itching which increases to severe itching in about 30-45 minutes. Then has to take some prescribed tablet from Govt. Hospital which has side effect which the doctor himself has said. This happens every 2nd or 3rd day regularly. Tried ayurvedic medicine treatment including panchakarma but no relief. Earlier tried other allopathy doctors but no relief. Some doctor said sometimes it is due to extra protein intake and stopped pulses and other high protein items and again no relief. What can be done now to cure as it is becoming a psychological problem also now. Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My friend has some allergy due to which gets suddenly red rashes and starts itching which increases to severe itching...
Homoeopathic treatment SULPHUR 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about Sulphur 30 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month DERM-AID SOAP ( BAKSON) Use only thiss soap on body OINTMENT TOPI SULPHUR ( Wilmar Schwabe India) Apply locally twice daily P.L.30 ( Dr.Reckeweg) 4 tabss 3 times a day.Ask the pharmacy incharg from where u buy these medicines to prepare this P.L.30. Report after 1 month Eat nutritious diet Avoid nuts,chocklates,dry fruits,fasst,fried food.
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Hello doctor please tel can I take tadact 10mg on my ist night wedding cox I hv little erection problem. thanks.

MBBS
General Physician, Faridabad
Hello doctor please tel can I take tadact 10mg on my ist night wedding cox I hv little erection problem. thanks.
it should be avoided, in majority of cases , it is totally treatable, you need counseling , need change in life style, leave smoking, avoid alcohol, keep your bp and sugar level under control, reduce your wt, go for morning walk for 1 hr, do exercise regularly,you will be alright, it will help. Thanks
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Hi I am 30 year old female. I constantly have low BP varying form 90/60 to 18/128. What could be the probable reason. How to control this.

PDDM, MHA, MBBS
General Physician, Nashik
It could be because of dehydration. When dealing with low blood pressure, it is usually suggested to increase your salt and fluid intake. Before increasing yoursalt consumption, do check with your doctor. Also, cut down on alcoholic beverages and high-carbohydrate foods such asbread, rice, pasta, and potatoes.
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Browsing on the Phone Before Sleep: Effects on Health

M.D Physician
General Physician, Delhi
Browsing on the Phone Before Sleep: Effects on Health

For most people, the screen of a cell phone is the first thing they see in the morning and the last thing they see before going to bed. Nobody can deny the fact that living without a cell phone today is extremely difficult but must we be so glued to them? Staring into a phone or tablet screen, before going to sleep affects your sleep as well as impacts your health. Here's how:

  • It is harder to fall asleep - We feel sleepy when the brain releases a hormone called melatonin. This release is determined by the body's circadian rhythm which is controlled by light exposure. The blue light of a cell phone screen interferes with this rhythm and tells the brain not to secrete melatonin. This makes it harder to fall asleep even after you have switched off your phone.
  • It hampers the quality of your sleep - A direct effect of sleeping late is a reduced amount of sleep. On top, that, using a cell phone before going to bed also hampers the quality of your sleep. When an office email or a text message is the last thing you see before going to sleep, your brain cannot completely shut off. This makes you tense even in your sleep.
  • It lowers your attention span - When you wake up from a restless night's sleep, your productivity suffers. Not getting enough sleep is known to hamper your decision-making skills, impairs both long term and short term memory and make you distracted. This leads to unnecessary stress and anxiety.
  • It increases the risk of weight gain - The body is more likely to feel hungry when you don't have enough sleep. This is because sleep-deprived people have a lower metabolism. Thus using a cell phone before sleeping also increases your chances of snacking on something unhealthy to get through the day and in turn you put on weight.
  • It weakens your immune system - The body's immune system produces antibodies that fight infections while we are asleep. Depriving the body of the sleep it needs weakens the immune system by not giving it enough time to build its forces. Not only does this increase the risk of falling ill it also slows down recovery from illnesses.
  • It damages your skin - Sleeping late at night and not getting enough sleep can cause dark circles, puffy eyes and fine lines across the face. The blue light of a cell phone screen also tells the body to secrete cortisol which makes the skin less elastic and smooth.

Thus, even if you look at a phone screen for just five minutes every night before going to bed, the side effects last much longer and affect your mental and physical health as well as your looks.

Related Tip: How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It?

6561 people found this helpful

Hello sir some time I suffer from chest pain only one right side as pin. What I should do?

MBBS, cc USG
General Physician, Gurgaon
Hello sir some time I suffer from chest pain only one right side as pin. What I should do?
It seems to be muscular pain Local application of Volini gel 1% twice a day for 2-3 day Consult me/ Physician if symptom persist or worsen
11 people found this helpful
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I am 31 years old male I am healthy. I want to know that how many times sex is possible in a day for healthy person and what is excess limit? How we can enjoy healthy sexual relationship with our partner.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I am 31 years old male I am healthy. I want to know that how many times sex is possible in a day for healthy person a...
According to the Kinsey Institute, 18- to 29-year-olds have sex an average of 112 times per year, while 30- to 39-year-olds do the deed on average 86 times per year. So if that's average, what’s healthy At the end of the day, it comes down to quality over quantity. Having sex daily doesn't mean it's too much, so long as both partners enjoy it, Kerner says. But if partners are regularly having sex and one person feels more satisfied than the other (read: is having more orgasms), sex can start to feel like a chore for the less-satisfied party. Of course, there's no right way to go about sex, and the preferred amount varies from person to person. For a fulfilling sex life that's just right, it's helpful to be honest and open with your partner (s) about how frequently you’d like to be intimate. And that doesn't mean it needs to be a boring discussion. Telling your partner about your desires—in specific terms—can be highly erotic. In fact, one study found that couples who communicate about sex, especially during the act, are more sexually satisfied. Simply put: There should be mutual enjoyment, whether that means giving or getting.
9 people found this helpful
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I got erection but when I insert my penis into vagina, I lost my feelings after 2 mins and dick loses its erectness. It happens in 2 out of 4 times.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I got erection but when I insert my penis into vagina, I lost my feelings after 2 mins and dick loses its erectness.
...
It's lack of technical aspect as well as'heenveerya' do'shukrapushti' by'vrushya' and ed treatment herbs with guarantee of full penetration and sex.
4 people found this helpful
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I am a 30 years old. I masturbate 4-5 times a week is it safe or not. Any harmful my body? Please advise me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 30 years old. I masturbate 4-5 times a week is it safe or not. Any harmful my body? Please advise me.
Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
7 people found this helpful
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I am a 57 yrs. Old lady and my day is quite strained resulting in an improper diet schedule. Night is the only time when I eat a proper dinner. What will you advice me to eat for dinner.

MBBS
General Physician, Mumbai
I am a 57 yrs. Old lady and my day is quite strained resulting in an improper diet schedule. Night is the only time w...
Dear lybrateuser, -Try to take healthy snacks even if you can't find time to eat a meal, you can have a fruit, yogurt, sprout, sandwich, a handful of nuts - ideally you should have at least three meals which should include foods from all the food groups otherwise it leads to tiredness, lethargy, problem concentration & later on to nutritional deficiency - for dinner have a vegetable with wholegrain chappatis, fall or beans, a paneer item, salad & a portion of nonveg if you take.
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My mother is 74 years old. She is suffering from giddiness since last 14 months. Consulted many doctors. Doctors said she is suffering from vertigo. All allopathy tried but zero result. Is there any permanent cure in other than allopathy. please suggest.

MS - ENT, MBBS
ENT Specialist, Kanchipuram
My mother is 74 years old. She is suffering from giddiness since last 14 months. Consulted many doctors. Doctors said...
Hi sir. Vertigo is still a symptom, not a diagnosis. Giddiness can have multiple causes. If she has vertigo because of ear cause, very difficult to treat. She can not do the vestibular exercises. She has to take medications with low salt diet. I admit it is very difficult situation to treat. Consult with medical people before labeling her with ear disease.
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Mere mom ka bp low aur sugar level low aur blood mein hemoglobin ka matra kaam hai. Please give solutions ke eh sab ko keise thik kiya jaye.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Give her china 200 daily 1 dose / 3 days = 3 doses in morning 2 boiled egg mixed fruit juice rest all boiled food milk cream daily she wiil be all right in 10 days.
1 person found this helpful
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Am SUFFERING FROM STRESS FROM LONG BACK DUE THAT AM GETTING HEADACHE AND MANY MORE PROBLEMS. AM NOT THINKING ANYTHING EVEN THOUGH AM. GETTING SUCH KIND OF STRESS.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Am SUFFERING FROM STRESS FROM LONG BACK DUE THAT AM GETTING HEADACHE AND MANY MORE PROBLEMS. AM NOT THINKING ANYTHING...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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My cousin sister feels sleepy when it's bed time but she is unable to sleep as her mind is always awake. Her eyes gets dizzy but she cannot sleep.

C.S.C, D.C.H, M.B.B.S
General Physician,
My cousin sister feels sleepy when it's bed time but she is unable to sleep as her mind is always awake. Her eyes get...
She may be worried about something in her work or studies and a counselling may help . Tablet for a short time also is used
2 people found this helpful
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Maine apne wife k sath sex kiya but wo mere upar thi or sperm nikalne k baad sara sperm ling ko bahar nikalte hi sara nikal gaya to mujhe confirm nahi hai ki andar sperm thoda bhi gaya ya nahi so I request you to please help me please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Maine apne wife k sath sex kiya but wo mere upar thi or sperm nikalne k baad sara sperm ling ko bahar nikalte hi sara...
Dear user. Please understand, semen is a liquid base which contains sperm cells. when you ejaculate inside the vagina, the sperm cells are alive and they climb through the vaginal wall towards uterus and one will find the female egg for insemination. Left over seminal liquid and other immobile sperm cells flow out of vagina because they do not have any functions inside vagina further. this is normal procedure and there is nothing to worry about this. Take care.
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Hii i'm 23 years old male. I'm facing a problem of ringing in my ears. I can't sleep at night due to high frequency sounds. I'm hearing them since a week. I can hear the ringing all the time whether it's day or night. I'm also suffering from little bit hearing problem and cold. What should I do?

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
Consult the audiologist, find the problem in the particular frequency and fit the tinnitus masker to eliminate the ringing sounds.
1 person found this helpful
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Hello, I have a very serious problem. When I am doing sex with my girlfriend that time I am 1 minutes me sperm nikal jata he.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Hello, I have a very serious problem.
When I am doing sex with my girlfriend that time I am 1 minutes me sperm nikal ...
Pe is common problem and there are many reasons why it happens starting from physical to pshycological reasons. Detailed discussion is required to understand your problem in details. Once root cause is found, it can be cured withing 3-4 month. Results will start in 10 days of treatment. Consult for detailed discussion.
4 people found this helpful
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Which medicine is best for ED allopathy, homeopathy, ayurveda which is effective?

PGC Diabetology, ACMDC (Diabetes and Cardiovascular Diseases), CCMTD (Thyroid Disorders), MD-Community Medicine, MBBS
General Physician, Durgapur
Which medicine is best for ED allopathy, homeopathy, ayurveda which is effective?
We can't compare between different system of medicine. As an allopathy pratitionar I can assure you that allopathic medicines give very good result in ed, with minimum side effects.
2 people found this helpful
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