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Sir I am working in indian army, I have suffering from lower back pain since one year. And I have mir report also but it's showing normal. But some time I have shooting pain, weakness, numbness, or difficulty moving the leg or foot. After I taken medicine (pregabalin & methylcobalmin capsules with pain killer tablet) pain will reduce in week. But lower chronicle back pain continuously is there, then I am doing strengthening exercise since one year there is no use. Please advice me what can I do.
Hi I am suffering from diabetes since last 3 years, high bp ranging from 140/90 to 165/100. And 2 years back I was told by my doctor that I have mild prostrate problem also after getting my ultrasound done wherein there as no residual. I am taking 1-gloformin xl 500 morning and evening after food. 2-cardace am 5 morning after breakfast for bp. 3-lazol-30. Mg. For acidity. 4-ecosprin av -75 at night. Now my problem is that I m suffering from excessive urination. Normally I use wash room every hour. Since last about 5 days I have checked my bp is also unstable sometimes it is 122/68 --120/64----132/78 ----135/81----165/84. I feel drowsy after taking my medicines after breakfast. My sugar levels were fasting-90 and pp-170. Random sugar in the evening was 135. Psa--was 0. 05 against a limit of 0. 4. Microalbumin creatinine ratio was 13. 3 against a limit of <30. Please advice what to do to control the excessive urination. Unstable high b. P. Am I suffering from some kidney problem? please advice.
Hi. I am suffering from dengue from last 7-8 days I am hospitalized my platelet count is 1.3 lac. I just wanted to know if I kiss or have sex with my bf. Is the diseases transmit in his body will he effected or not. And should I do this or not if. Then when i'll be able have a sex with him.
She suffering from irregularities in monthly periods. From last 6 years. In that period of time she takes ayurvedic medicine for cure the problem. And it works but from last year she again suffered such problem. What would be reason?
One of the human body’s primary defense mechanism can be depression when it correlates with personal loss, life struggle or an injury. It is normal to be depressed on occasions, and our body has been blessed with a system that can help cope with it and come out of it. However, when the depression turns intense and becomes a part of our life, then it could be a cause for serious concern.
The food we eat plays a significant role in having mood swings. A proper diet can be extremely helpful in reducing depression tendencies and in keeping us happy. Let us have a look at few food products that fight depression.
Green tea: It is loaded with amino acids and antioxidants and is extremely useful in overcoming depression. It also acts as a detoxing agent and cleanses your body. Thus your body feels supple and gets loaded with natural energy. The amino acids present in them are known to reduce stress and are highly recommended for neurodegenerative disorders. Green tea can be had even for 3 to 4 times per day without any side effects.
Almonds: Almonds are rich in magnesium that influences the production of serotonin, a chemical that is good for the brain. They are also known to release ample amounts of energy to the brain circuits. Researchers have established that magnesium deficiency is one of the fundamental causes of depression and mood disorders. Moreover, almonds are enriched with zinc that promotes neurotransmitter production.
Salmon: Inflammation of the brain is also one of the reasons why many people undergo mood swings and depression. They occur due to the lack of omega-3 fatty acids in the diet. One of best sources of omega-3 fatty acids would be salmon, and they are very helpful in reducing inflammation of the brain. Further, they are categorized as one of the happy foods that keep the mind active and supple and play a significant role in mood regulation. Salmon is also good for your health and reduces the risk of cardiovascular diseases. Tuna and sardines are other fish varieties that are rich in Omega-3 fatty acids.
Dark chocolate: Did you know that eating chocolates can not only help in your mood swings, but it also keeps your mind happy? Dark chocolates are known to increase serotonin levels in the body that work as natural anti-depressants. They reduce stress and anxiety and play a significant role in increasing the emotional happiness of a person. They are also rich sources of sugar and promote carbohydrate build up in the body.
Eggs: The very reason why many people suggest taking eggs as a part of a breakfast diet is that they are loaded with nutrients and proteins that give you complete energy to make it through the day. They also have good sources of zinc and contain enormous quantities of vitamin D that can act as a barrier to mood swings and depression. They are beneficial in promoting neurotransmitter production which is vital for keeping the brain active. They also aid in the manufacture of red blood cells that are good for the nervous system.