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Submit a review for Dr. G S Ramesh KumarYour feedback matters!
Sir I can not concentrate on one thing at a time, even while studying I can concentrate only for 5minutes max. I start thinking about whatever I see going on in society like if I watch cricket I imagine myself as a best player of the team nd also like a soldier, agent, scientist nd so much other things also. I want to concentrate on my studies at a time. Help me sir.
After taking bath my eyes goes red and after an hour in the sun my eyes are red. So please suggest what to do.
I get red eyes after taking a nap. I have no glasses and whenever I watch the tv or use my mobile phone I do wear the 0 no. Glasses. But still my eyes get red and tears come in my eyes a lot. What should I do for this.
I am diabetic patient 57 years of age blood sugar under control. I got some problem with lower jaw tooths. If the same is extracted, I heard side effect on eye and Ear. Please clarify.
I have been using glasses since 9 months. My power is -2. I wear my glasses regurlarly but my eyes are getting worse day by day. What should i do?
On November 2014 I suffered from retrobulbber optic neuritis and neurologist gave me solumedrol 1gram so it cured the infection. Now it sometimes pains on the right side of my head as it used to pain at the starting time of the infection. My right eye was not fully cured now also there is only around 80% vision visible rest of the vision is blurred. Note: I also have history of dengue.
All of us agree that healthy habits are absolutely necessary for a high quality of life. It is another story that whether we put them into practice or not. These healthy habits have to be cultivated since childhood for keeping vital organs like eyes in a perfect condition. One's quality of life is closely linked to how well one see and one can take steps now to take care of one's eyes and preserve vision well into old age. Keep Your Eyesight Sharp and protect your eyesight with the five tips listed below
Maintain a balanced and healthy diet. It has been scientifically proven that some foods can boost eye health and delay age-related eye changes. One must include eye-boosting vitamins and minerals in diet, such as lutein and zeaxanthin, vitamin C, Vitamin E; zinc and omega-3 fatty acids to keep one's eyes in best shape. Broccoli, corn, squash, peppers, spinach and kale are the best source for zeaxanthin and lutein whereas citrus fruits, melons, tomatoes and broccoli are great source of Vitamin C. Vitamin E can be found in legumes, wheat germ, nuts and seeds while one can get zinc in found in whole grains,
Salmon are a great source of omega-3.
Reduce Exposure in the sun - Sun's ultraviolet rays can increase the risk of developing cataracts, which is most common cause of age-related vision loss in adults. It is very essential to take precautions to shield one's eyes from the sun. One should wear UV protective eyewear or wide brimmed floppy hat for protection from sun.
Quit Smoking. Smoking is not only bad for heart and lungs, it can also damage eyesight. Cigarette smokers are at greater risk of developing both macular degeneration and Glaucoma.
Regular Exercise. Regular exercise keeps waistline trim and eyes sharp. Latest studies have shown that those who led an active lifestyle were seventy percent less likely to develop macular degeneration.
Go for Annual Eye Examination. Regular examination of eyes can give a surprising number of clues about ones overall health. Ophthalmologist can detect a broad set of problems ranging from hypertension to diabetes by doing a thorough examination of ones eye.
One only have one pair of eyes, so it is absolutely necessary to take the proper steps to care for them. By nourishing one's body with the right foods, getting regular exercise and going in for regular eye exams, one can keep vision sharp at any age.