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 Girish Kullolli  - General Surgeon, Vijayapur Karnataka

Girish Kullolli

mbbs ms

General Surgeon, Vijayapur Karnataka

17 Years Experience  ·  150 at clinic
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Girish Kullolli mbbs ms General Surgeon, Vijayapur Karnataka
17 Years Experience  ·  150 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Girish Kullolli
He has been a successful General Surgeon for the last 17 years. He is a mbbs ms . Save your time and book an appointment online with Girish Kullolli on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Surgeons in India. You will find General Surgeons with more than 30 years of experience on Lybrate.com. We will help you to get in touch with the best General Surgeons online in Bijapur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
mbbs ms - BLDEA Medical College - 2001

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Kullolli Hospital

near vithal mandir road Vijayapur Karnataka Get Directions
150 at clinic
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Know More About Skin And Hair Health

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
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Hi, this is Ushma Chheda and I am from Neev Nutrition and Wellness Centre. We have our 3 centres at Vile Parle, Central Matunga and Ghatkopar. We are in this field since 15 years. Today I am going talk about skin and hair, this is not related to anything regarding weight loss its just focusing on skin and hair. One of the biggest motivations to adopt a more nutritious diet is the desire to improve skin and hair health, a healthy skin reflex how healthy you are on the inside. So what can you do to get glowing skin? We all know we should eat healthily, exercise regularly, distress and of course follow a regular hair and skincare routine. Your skin needs a boost from within to look fresh and glowing your hair needs enough moisture and nourishment throughout the year. Due to environmental factors and lifestyle changes hair tends to lose its luster, in such cases even the gifted requires some help. Although regular oiling and deep conditioning can improve the texture of your hair but what you put into your body will make a great difference. You need to eat the right balance of foods to feed your skin and hair. The vital nutrients it needs to help the skin to stay soft. Be sure to eat foods that include these nutrients often and you will reap the benefits of having a beautiful glowing and healthy hair and skin. Now let's talk about Iron as a first vitamin and ensures that your hair remains healthy by providing it with oxygen, lowering levels of anaemia which is the major cause of hair loss. What are the food sources of iron, the dark green leafy vegetables, beetroot and one of the very most important seed which is called as Garden cress seeds it is also called as Helen in Hindi or Marathi and in Gujarati it is called as asceroe. It is generally given to women, who are lactating, but all the people can use the seeds by soaking it in water and then taking it early morning with lemon, this is the highest source of iron and so it is really benefited. Now Vitamin C and Iron and Vitamin C are to nutrients which are best, when taken in combination with each other. Eating food rich in vitamin C will allow better absorption of iron in the body not only that Vitamin C is a prime food which helps in the production of collagen which is also important for the skin and also strengthens the capillaries that supply blood to the hair shaft. Which are the food sources of Vitamin C the highest as you all must be knowing is awla. We are gifted with awla as our local food and winter being the best season, you should use awla and many varieties could be awla juice, it could be murabba or it could be boiled awla used as an accompaniment in the food. Next is Vitamin E, it acts as an antioxidant it is very essential nutrient when it comes to skin and hair care as a base ingredient it is also used in most of the hair and the skin care products. It’s crucial for healthy hair, it helps in building and repairing hair tissue and also and protecting hair from Sun Damage. Most of the nuts and the seeds are rich in Vitamin E also olives, avocado, asparagus they are rich in Vitamin E. The next most important minerals for skin and hair is Selenium, it maintains the firminance, the elasticity and also prevents acne. Selenium is also helps in the absorption of Vitamin E which is a very important and antioxidant. The most important food sources of Selenium are the Brazil nuts, the walnuts, the wheat germ, onion, whole grains, brown rice and poultry. Vitamin A is again another important nutrient which takes care of the hydration of the epithelial tissue, if you are deficiency in vitamin A you might have dry and flaky skin. Also one of the reason for hair loss is deficiency of Vitamin A. The natural conditioner produced by a body known as sebum, also required Vitamin A for its production. Beta-carotene is the precursor to Vitamin A and it is also an antioxidant which is found in bright red and yellow colour foods. So which are the bright yellow-red colour fruits they are the papaya, strawberries then tomatoes and such fruits and vegetables. Also dark green leafy vegetables a very high and beta-carotene the milk and milk products are again a source of Vitamin A. Omega 3 fatty acids the oil that boosts the hydration of your hair, scalp and skin is provided by Omega 3 fatty acids. This nutrient is also present in the cells that line the scalp, so it is important to add this fat for your diet. Food sources would be avocado, Pumpkin seeds, walnuts, Chia seeds and flax seeds. Let's talk about the second nutrient that is zinc, it is a trace mineral that repairs the damaged tissue and heals wounds. It protects skin from the sun’s harmful ultraviolet rays. A skin may help to prevent the acne and regulate the production of oil in the skin. The richest sources are the highest sources of zinc are taken Pumpkin seeds, ginger, legumes, mushrooms and whole grains. Next nutrient is very important for those were trying to lose weight that is biotin, biotin is responsible for hair growth and increases the volume of hair. Biotin deficiency can lead to discolouration or thin of hair. Why did I say that it is important for people who lose weight because they restrict the potato and rice which are one of the very good sources of biotin? Whole grains, soybean all the barriers that are the cranberries, strawberries, raspberries, brown rice, oats and sunflower seeds are rich in biotin. Another important macronutrient is protein, hair is majorly made up of protein so consuming an adequate amount and quality of protein will definitely make the hair better. If your diet consists of lower proteins you are likely to have hair loss or dry and brittle hair. Eat the right proteins and keep your hair strong. Foods sources would be all the dals, pulses, soybeans, chickpeas, milk and milk products, but remember that having a good quality protein is important as vegetarians for the protein to become good in quality you need to make cereal and pulse combination, so its biological value increases or to have a milk source attach to like for example se kheer or mixing dal and curd combination like chats would be a good combination to make the biological value of the dals better. You must have observed that when you suffer from constipation generally there are some breakouts or pimples which appear on the skin it's because that the toxins are not getting out of the system. A fibre rich diet facilitates your liver and Kidneys to express the toxins from your body easily. It also helps to maintain your hormone balances and thus renders glow to the skin and the hair. Last but not the least is the most important part of Nutrition that is water and it is available for free. For soft and supple skin drinking an adequate amount of water is more important then apply any topical creams are hair thrives on moisture rich environment and water is the best source or best way to quench thirst. Dehydration may result in dry and brittle hair. Institute of medicine has determined that daily adequate intake of water for men are 3 litres and for women is 2.2 litres. So I hope by giving this little information you can always take care of a skin and hair and avoid your visits to the parlours and the specialist. For more information, you can always contact me on lybrate.com. Thank you.

2 people found this helpful

Hello Doc, I am 27 years old woman. I have uneven skin tone. Kindly suggest me with any medication.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Doc,
I am 27 years old woman. I have uneven skin tone. Kindly suggest me with any medication.
Take a teaspoon of milk powder and mix it with little milk to form a smooth paste. Apply the paste on the face and neck and let it dry completely. Remove the paste by massaging your face and neck with wet hands. The treatment should be done four times during the weak to get rid of uneven complexion.
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Can I use sunscreen in very polluted area and if I use sunscreen in pollution can it make my skin dark and dull please tell me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Can I use sunscreen in very polluted area and if I use sunscreen in pollution can it make my skin dark and dull pleas...
There is no problem in applying sunscreen in a very polluted area. Sunscreen saves you from harmful sun rays, and is necessary to be appkied in sun. If you have to go to a very polluted area, yoy should keep sunscreen and wet wipes handy so that you can clean your face with wet wipes and apply sun screen again. Wash your face thoroughly every night and apply a moisturiser as a saily regime.
1 person found this helpful
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Hi, I am 32 years old and I am having lot of hair fall and my hair also getting rough and grey. Dandruff problem is also there. I have oily skin. Please suggest. Thanks.

BHMS
Homeopath, Faridabad
Hi, I am 32 years old and I am having lot of hair fall and my hair also getting rough and grey. Dandruff problem is a...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. For oily skin: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
3 people found this helpful
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I have an white line marks on my back and just above the knees. This is because of my regular masturbation from last 5 years. Tell me what to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have an white line marks on my back and just above the knees. This is because of my regular masturbation from last ...
1. Try to scrub the area daily and put vitamin e oil 2. You can also apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes 3. Use aloe vera gel on the area once a day 4. Use rich cocoa butter before going.
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Small black dots are observed on my legs (ankle foot and toes) which is not hurting but instead it is spreading, kindly suggest.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Small black dots are observed on my legs (ankle foot and toes) which is not hurting but instead it is spreading, kind...
Take Arnica 0/2 daily one dose in morning and evening for 2 weeks. It will be cured. And will not appear again as other modes of medicines do. Take care. :)
2 people found this helpful
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Am I possibly pregnant I had a depo shot and and two weeks later I had sex and I didn't get my period I took two pregnancy test both came out negative and I don't think they're right my body feels different I get heat flashes in my nipples, I got my period and I had cramps for three days but they were coming and fading away on the third day and I had a blood clot that had white in it so I don't know my boobs are also tender.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
U r definitely not pregnant. All these symptoms are of excessive progesterone which you got fro depo shot. Depo shot was meant to protect you from getting pregnant for 11-12 weeks i. E. 2.5 months. Bleeding and white liquid is nothing but the menses. You r likely to face similar kind of menses for 2-3 months after depo shot. There is no need to do urine test for pregnancy again.
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Mam I use sunscreen and other cream in night on face but no benefit face does not match with body completely different pls suggest me for quick rrecovery

C.S.C, D.C.H, M.B.B.S
General Physician,
Mam I use sunscreen and other cream in night on face but no benefit face does not match with body completely differen...
You can apply coconut oil as protection and do wash it with soap and only dry with a cotton towel.
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My face is brown I am used many cream and facewash to solve it but can't solve my face skin is soft how I can get rid brown face and look good.

B.A.M.S.
Ayurveda, Rewari
My face is brown I am used many cream and facewash to solve it but can't solve my face skin is soft how I can get rid...
For this type of problem we make vanveda skin cream. It will give you excellent results, if you interested pl approach me personally.
2 people found this helpful
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I have pimples on my whole body. I took many medicines, creams, powders but nothing is working. My face is same. Only pimples on my face, chest and back. Pimples are hurting to me. Is it allergy or skin problem? Pls give solution for this. I am 18 year old boy. Thank you.

BHMS
Homeopath, Delhi
I have pimples on my whole body. I took many medicines, creams, powders but nothing is working. My face is same. Only...
See I understand your situation .i had also gone through this phase .but there is nothing in this world which can not be cures, I also get cured from homoeopathy. But for that you have to be regular in taking medicines and the managements which I will guide you. But I guarantee you that you will be perfectly fine.
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