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Hi doctor, I am 26 years old male and my skin tone of hands and face and neck is darker than my chest and legs, I just want to match my skin tone, I used to bleach, massage,scrub and apply face pack at local saloon, it effect but I don't know the correct duration to do it so kindly suggest me and tell me the tips to make my skin fresh.
Sir my penis size is approx 5" after erection. And not so thick. I want to make it thicker and bigger little bit more. Wat should I do to make my penis bigger and stronger. And I had a habit of chewing tobacco and smoking sometimes too.
I am suffering from diabetes last 6 months. I got sexual problems also is these two related, How can I solve these problem?
Is it safe to intake 5gms of creatine everyday? In that case, if it cause any side effects what I need to do to recover that? Does it really have any side effect if I fail to consume adequate amount of water?
I Hh acidity n Hh to take allopathic Med daily. I also suffer FM Diab n m on med. Pl advise. Acidity is since last 20 yes n Diab z since 10 yes.
I have hair fall problem. My scalp is itchy although I don't feel I have dandruff. I wash my hairs almost every second day with beer shampoo. I usually keep them dry. I don't comb them on a regular basis. I usually apply coconut oil in the night time before sleeping (not daily). Please tell me is there something I should start eating or doing to stop this. I want them thick and dense as they were before.
I am 30 years old. I have seasonal fever and flu. Now, I am having fever along with flu from the last 7 days. I am taking moxikind cv 650 with paracetamol, but the problem is not subsiding. What shall I do?
My ear starts paining and etching like after evry 1 to 2 months. I go to doctor for checkup, and he removes wax. Again after a mnth it starts paining. This is happening from past 1 year. Why does it happen?
I am 48 years old female. I had acidity on Monday which was accompanied by severe headache and vomiting. This happens often but was very severe this time. I was given 2 injection to relive both the problems. But after that day, I am having a constant sick feeling like heavy ness in head, pull in neck area, abdomen and back. I am also feeling a lack of energy even after taken full rest. Please suggest what can I do?
Hi doctor, I want to know what is the sign of women satisfaction after having sex. Just like our sperm come out.
I am a 21 year old male. My mouth got wounded 2 years before near the front row teeth. Daily I gets pain there. Why it's not get healed?
I am facing hair fall related problem and now I am using patanjali shampoo and minoxidil 5% form it is some better compared to another medicines. So please help me in this hair loss cause and tell me what is better medicine for hair fall problem?
Sir, I am skinny guy, I want to build my body as possible so Now I am going to gym, so what precautions and supplements I have to taken,?
How to exercise during your period
The question of whether or not a woman should work out or not when it is the time of the month is one that has been much talked about. Fluctuations in hormone levels that take place during the monthly cycle have a tremendous impact on the level of energy, stamina and the body's response to exercise. The likelihood of getting injured is also different during periods.
Exercising during your period has many positive impacts on the body. Each woman's ability to work out and her response to it are different and hence the workout routine you must adhere to can vary from person to person.
What are the benefits of working out during periods?
- exercising during periods can be effective in alleviating the symptoms that accompany your period at the time such as stress and anxiety.
- loss of body fluids through sweating while doing exercises significantly reduces bloating in the belly.
- exercising can also ensure that there is less cramping and heavy flow during periods.
- endorphins released during exercise functions as a natural painkiller for period pains.
What are the best ways of working out during periods?
Depending upon how your body responds to periods, suitable workout routines can vary from high-intensity training (hit) like running, cycling and heavy lifting to low intensity training (lit) like brisk walking and step aerobics.
Most women opt for light exercises during the first few days of the cycle and then gradually increase intensity, which is advisable for those who are not in the habit of regularly working out. Athletes and sportswomen who train all around the year take to high-intensity workouts that focus on core strengthening and cardio boost.
What exercises should be avoided during periods?
The only kind of workout that should be avoided during this time is yoga that involves any 'inverted pose' that requires a woman to perform partial or complete headstands. These poses negatively impact blood flow and can cause painful heavy bleeding.
Apart from that, when it comes to exercising during periods, the guideline is simple - if you can handle it, you should go ahead and do it.
Related Tip: Why Do Some Girls Have Extremely Painful Periods?