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Dr. Santhosh

Diploma (Marine Medicine), Diploma in Venerology & Dermatology (DVD)

Acupuncturist, tirupattur

2 Years Experience
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Dr. Santhosh Diploma (Marine Medicine), Diploma in Venerology & Dermat... Acupuncturist, tirupattur
2 Years Experience
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More about Dr. Santhosh
He has helped numerous patients in his 2 years of experience as a Acupuncturist. He is a qualified Diploma (Marine Medicine), Diploma in Venerology & Dermatology (DVD) . Save your time and book an appointment online with Dr. Santhosh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. Find the best Acupuncturists online in tirupattur . View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma (Marine Medicine) - All India Institute of Medical Sciences, New Delhi - 2016
Diploma in Venerology & Dermatology (DVD) - HP Govt. Dental College & Hospital - 2015
Professional Memberships
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(FPA) Family Physicians Association Bangalore

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I am a football player. I got injured while playing as my soft tissues of my knee got destroyed. Its almost 6 months and it hasn't been completed heeled. When it get hurt it just sweets n so much pain is there I can't even walk properly then. Kindly give me some good solutions for it!

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a football player. I got injured while playing as my soft tissues of my knee got destroyed. Its almost 6 months ...
HI, YOU SHOULD TAKE ACUPRESSURE THERAPY, TAKE FERRUM PHOS 12X+ NAT,PHOS 6X 4 TAB THRICE A DAY WITH WARM WATER.
1 person found this helpful
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I am having pain in right side of my whole body (from head to toe) even in the jaws. What to do?

MBBS
General Physician, Mumbai
I am having pain in right side of my whole body (from head to toe) even in the jaws. What to do?
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful
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I am a 15 years student studying who habe just gave the boards exam I used to study a lot so I never exercised and I have gained my weight. I just want to lose weight as fast as possible can you help me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 15 years student studying who habe just gave the boards exam I used to study a lot so I never exercised and I ...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I am 16 year old I am thin I eat every thing for being fit but I am still thin so help me to become fit at my age.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Take protein rich food ---eggs, milk products, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
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How Healthy Being a VEGAN Really is?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How Healthy Being a VEGAN Really is?

4 Benefits of being a vegan

Being a vegan is not a fad diet. It's also a personal philosophical and lifestyle choice. A person may choose to become a vegan because of environmental factors, health factors, and other ethical reasons. What differentiates a vegan from a vegetarian is the fact that a vegan not only doesn't eat meat or other animal products but doesn't use any other animal products or by-products whatsoever, such as dairy products, leather, eggs, honey, wool, silk, fur etc.

Good News is that adopting such a lifestyle can be an entry into a world of better health.

Some of the health benefits of being a vegan are:

1) Improved mood - Edible and dietary sources of food from animals are rich in arachidonic acid, and research has concluded a relationship linking mood disturbances with arachidonic acid. It has been also found that restricting the consumption of meat, fish and poultry can lead to mood improvements. Vegetarian diets are not rich in this acid and, thus, they may help in uplifting your general mood.

2) Can reduce chance of diabetes by up to 50% - According to a research by Loma Linda University School of Public Health, a vegan diet can lead to a drastic reduction in the prevalence of diabetes. A vegan diet also helps in the management of diabetes as well as helps to reduce the likelihood of contracting diabetes by 50%.

3) Lower cholesterol - Eating animal fat doesn't have any benefit. Instead, it can have harmful health effects. Thus, it's not surprising that once animal fats are removed from your diet, it can lead to a healthier lifestyle. After studying the long-term effects of following a vegetarian diet, researchers in Korea have concluded that body fat and cholesterol tend to lower in vegans than those who follow a non-vegetarian diet.

4)Reduced risk of stroke and obesity - Vegans, in general, have a lower chance of binge eating and choosing to eat food out of emotions; this is because they follow a strict diet. These two factors, which contribute to obesity, are mostly observed in non-vegetarians and very rarely in vegans.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 3 'Healthy' Dietary Habits that are Infact HARMING You!

4471 people found this helpful

Whenever I try to make my self fit physically I suddenly get ill because of which I loses my strength please suggest me something so that I can remain fit both physically and mentally as recently I have started doing workout.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Whenever I try to make my self fit physically I suddenly get ill because of which I loses my strength please suggest ...
Falling sick often is an indicator of low immunity. To enhance immunity, 1. Drink 3 litres water daily 2. Avoid outside food due to poor hygiene 3. Maintain personal hygiene (wash hands with soap before eating, always carry a hand sanitizer, take regular bath) 4. Have lots of fruits & vegetables (5 servings) as these are rich source of antioxidants that help fight against diseases. 5. Include enough protein- dairy, nuts, oilseeds, soyabean, sprouts, egg, chicken, fish 6. Avoid skipping meals 7. have small frequent meals at regular intervals chewing food well 8. Reduce stress via yoga & meditation 9. Exercise regularly
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I have knee pain from 2-3 month when I get any painkiller or use move then I give relief only for 1-2 days and after that pain again continuously.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have knee pain from 2-3 month when I get any painkiller or use move then I give relief only for 1-2 days and after ...
As knee pain is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I am 22 year old. My problems. Is that I am so weak and my blood pressure is also very low. Sir please advice me what can I do for solutions from these type of deaseae.

MD - Consultant Physician
Cardiologist, Kolkata
Low blood pressure is no criteria. Please et yourself properly examined for weakness ie your blood count including hb%, fbs, if you are female then mensturation history, your job which may cause anxiety stress which leads to weakness. There many more causes or for which you need through examination.

I sleep for only 4 hours due to my studies and I am feeling tired during the class time, will this cause any disease to me.

BAMS
Ayurveda,
I sleep for only 4 hours due to my studies and I am feeling tired during the class time, will this cause any disease ...
Of course see, normal sleeping hour is 7-8 hours to repair your body but you are not doing so. So in long run it may be a problem for you.
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Hello, I am studying b. Tech and used to travel 50 kmps every day to attend the college. As I have to reach collage on time it is becoming difficult to have breakfast and to carry lunch. I am not even taking lunch in afternoons just snacks thatsall. As a result it is leading to headache, and pimples. Please, give me a suggestion and any tablets too.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello, I am studying b. Tech and used to travel 50 kmps every day to attend the college. As I have to reach collage o...
check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.
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I am 34 year women. Due to my personal things- I aborted nearly 4 times in between 5 years using tablets. I have child of 6 years now. My belly fat more. Even I do diet and exercise the belly fat was not reducing. My fitness can regain again? How and what the methods. Please guide me regarding this. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 34 year women. Due to my personal things- I aborted nearly 4 times in between 5 years using tablets. I have chil...
Reduce belly fats 1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
1 person found this helpful

Hello Doctor, From past few months (3 months) I am not feeling very great. I feel low in energy all the time and when I stand on my feet I feel like I have to hold onto something to be steady though I don't feel I am fainting or I will fall or lose my balance. But yes I feel like that I am disbalancing a bit. Secondly, I have this problem of heartburn and gas as well. No matter what I eat, sometimes I get severe heart burn and sometimes I am OK. Gas is constantly building whenever I eat anything. I would say that 65% after eating anything I get heartburn. Thirdly, I get palpitations and I think I have become very sensitive. Sensitive in the sense that whenever I am sleeping or resting on my bed, even a small sound or a bang or anything or even a slight banging makes me feel like my heart is pounding/dropping/ or something (dil ghabrana ek dum se). From past few days I got this pain in my chest (right side). Pain is not severe but it is disturbing and I don't feel comfortable at all. My stomach is upset all the time and some pain in bowel. I have got an ultrasound done, I can attach a copy of it if required. I feel low everything and I spend most of my time worrying about things or how to sort my life out. When I think too much these problems becomes intense and I feel really uncomfortable with all this happening. Headache is another issue, regular pain in temples of my head and itching inside my ear is also there. I have tried a lot of doctors but not happy with what they have suggested me. I would request you to consult or advice me in a best possible way please.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hello Doctor, From past few months (3 months) I am not feeling very great. I feel low in energy all the time and when...
Firstly relax take it easy, with some discipline in life and medicine you can start feeling better get following tests and if already done write report blood cbc, blood sugar f/pp, lipid profile and thyroid hormones t3, t4, tsh get bp, ecg /tmt- treadmill test and echo. Start doing following you have to improve your food habits 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation report feed back with what ever reports available earliest good luck.
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Sir, I am suffering from physically weakness and my weight is too low, so I want to increase my weight. please suggest me cheap and best medicine name for weight gaining. Thank you.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir, I am suffering from physically weakness and my weight is too low, so I want to increase my weight. please sugges...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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I'm feel very tired in morning, sometimes after sex, please suggest me, what I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm feel very tired in morning, sometimes after sex, please suggest me, what I do.
U need to take a balanced diet eat good fats eat more proteins eat antioxidant rich foods drink plenty of water do yoga.
1 person found this helpful

Which protein should be take for bodybuilding? Or any other choice? I want to big muscles ?what should be diet? I patient of asthma. please tell me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Which protein should be take for bodybuilding? Or any other choice? I want to big muscles ?what should be diet? I pat...
For body building protein rich diet is very important as major part of our muscles is made of protein... Best protein is soy protein followed by egg and whey protein... For asthma treatment you should take homoeopathic treatment and it can relieve you permanently..
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How to check protein powder suitable or not to our body. Please give me your valuable suggestion.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
How to check protein powder suitable or not to our body. Please give me your valuable suggestion.
Protein powder should be taken only under medical advice as normal diet well balanced contains proteins take 1gm/kg body wt/day.
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Are there home made alternatives for proteins despite of getting expensive jars available in the market?

CCH, CGO, BUMS
Unani Specialist, Siddharth Nagar
Protien natural sources are meat pulses soyabean rajma etc take then on regular basis. Also add milk to your routine.
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I have physical issue with my weight and I want to increase my body weight, please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have physical issue with my weight and I want to increase my body weight, please suggest me.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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My problem is. My body is so weak. I can not increase the my body please advice to increase my body. Thx.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
My problem is. My body is so weak. I can not increase the my body please advice to increase my body. Thx.
Hi, you are very thin as per your body mass index. So take adequate supplementation of nutritive foods with a balanced diets. Have mentally and physically free to carry on your regular habits. Try to maintain your body in natural way. By balanced diet and balanced mind you will be ok.
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