Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Santhosh

Diploma in Venerology & Dermatology (DVD), Diploma (Marine Medicine)

Acupuncturist, tirupattur

1 Years Experience
Dr. Santhosh Diploma in Venerology & Dermatology (DVD), Diploma (Marin... Acupuncturist, tirupattur
1 Years Experience ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Thanks ...more
Thanks
More about Dr. Santhosh
He has helped numerous patients in his 1 year of experience as a Acupuncturist. He is a qualified Diploma in Venerology & Dermatology (DVD), Diploma (Marine Medicine). Save your time and book an appointment online with Dr. Santhosh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. Find the best Acupuncturists online in tirupattur . View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Venerology & Dermatology (DVD) - HP Govt. Dental College & Hospital - 2015
Diploma (Marine Medicine) - All India Institute of Medical Sciences, New Delhi - 2016
Professional Memberships
Thanks
(FPA) Family Physicians Association Bangalore

Location

Book Clinic Appointment

View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I work in IT Company. I work 10 hours in a day on computer. So when I go home my head is start headache. I tried many tablets but no one works. Please give me some treatment to stop headache.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
I work in IT Company. I work 10 hours in a day on computer. So when I go home my head is start headache. I tried many...
Hye. Thankyou for the query. It's possible you are not eating as per the body's needs. Skipping meals, eating more of junk foods, not drinking enough water- coupled with stress and work overload can lead to acidity and headaches. You must first work on the reason for headache. Eat regular meals, stay hydrated, avoid excessive tea or coffee and avoid smoking. If all this still does not help check your eyesight and check for migraine.

I am geek type I want to gain weight what should I eat to gain weight as like normal healthy body as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I am geek type I want to gain weight what should I eat to gain weight as like normal healthy body as soon as possible.
Hi, from your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle. So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical activities like regular exercise or involve in sports and games.
2 people found this helpful

I'm sleeping too much in a day and I'm always feeling to sleep. Due to over sleep, I'm getting body pains and feeling lazy. How to control my sleep and drowsiness. Please give me some tips to be active.

cc USG, MBBS
General Physician
Ask Free Question
I'm sleeping too much in a day and I'm always feeling to sleep. Due to over sleep, I'm getting body pains and feeling...
7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active Get following test done and review with reports CBC Thyroid function test (fasting)
5 people found this helpful

Please tell me sir how can I gain my Weight. i'm eating properly but my Weight is not gaining. Please advise.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
Ask Free Question
Please tell me sir how can I gain my Weight. i'm eating properly but my Weight is not gaining. Please advise.
Weight gain is a scientific process and depends on many factors such as hormonal, genetic, hereditary fator & previous weight records. I would suggest you to get the thyroid profile done and discuss your lifestyle in detail so to guide you in a better way.
4 people found this helpful

I have wheezing problem and I don't put on weight what should I do to increase my weight.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
Ask Free Question
I have wheezing problem and I don't put on weight what should I do to increase my weight.
For your wheezing problem use the following medicines which are available with hamdard. 1. Itrifal kishneezi 2. Itrifal ustakuddus both medicines 2tsp twice daily along with majun falasifa and majun ushba same dosage. For gaining weight you should take good nutritious food rich mainly in proteins and fats.
1 person found this helpful

I have a job in field work since last one year, I have lost my weight, so to gain it what to do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I have a job in field work since last one year, I have lost my weight, so to gain it what to do.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
2 people found this helpful

I've been working out since 2 years and now I'm healthy enough to look good. But not satisfied as I'm looking for more gains bulky or lean doesn't matter to me. I belong to ectomorph category. Ive used supplements as gainers and whey proteins and creatine. But as Ive grown for 49 kgs to 70 kgs I don't see a growth any further. It's a plateau condition. I've changed the whole workout and diet regimen and still no results. Hence looking for athletic anabolic such as deca durabolin, and Danabol. I've read about these drugs in deep about the side effects but no one's sure about it. There is a professional certified practitioner trainer who would assist me on the drug cycles. Any suggestions? As I cannot look back or wait at this level.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
I've been working out since 2 years and now I'm healthy enough to look good. But not satisfied as I'm looking for mor...
Any certified trainer who is sensible will not sell any artificial bulking supplements to you. I think nature has the best answers and people who keep taking supplements and steroids suffer a lot once they cross 30s. Basically its mental conditioning the bulking is better. Other wise you can see thin and fit people in Badminton or Running or Archery win Gold Medals at Olympics or People like Roger Federer or Ronaldo are most sought after athletes earining millions of dollars. None of them are bulky models. They are all fit and slim. What ever you choose, always think of long term impact on your body.
2 people found this helpful

How can increase the weight because I am lin-thin I am eating normally but my weight is not increase.

BAMS
Ayurveda
Ask Free Question
How can increase the weight because I am lin-thin I am eating normally but my weight is not increase.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.

I am very underweight. My weight is only 45 kg. How can I increase my weight? Please help me.

BHMS
Homeopath
Ask Free Question
I am very underweight. My weight is only 45 kg. How can I increase my weight? Please help me.
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
4 people found this helpful

Sir mai bhut patla hu mai mota nhi ho pa rha hu kuch btaiye ki mai mota ho jau.Please tell.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
Sir mai bhut patla hu mai mota nhi ho pa rha hu kuch btaiye ki mai mota ho jau.Please tell.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.

Hello sir/madam Can you make my diet chart? I am not totally vegetarian because I eat only egg. I am a north indian. And I can eat any kind of vegetable.

MBBS
General Physician
Ask Free Question
Hello sir/madam
Can you make my diet chart?
I am not totally vegetarian because I eat only egg. I am a north indian.
...
Don't follow strict diet chart Follow some basic rules. Avoid oily spicy and fast food Avoid outside food totally Avoid maida containing items like biscuits toast bread khari etc Take salads and fruits more Take vegetables juices and soups more No problem.
3 people found this helpful

Hi I have some issue related to my health till I am younger person but some time I fill very laziness so pls help me to regret from this problems.

BHMS
Homeopath
Ask Free Question
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
1 person found this helpful

I feel low testerone prob. Because I feel depressed n sad. N tired full day. From last 5 year I am frustrated from my business also. I am unmarried and age 34.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda
Ask Free Question
I feel low testerone prob. Because I feel depressed n sad. N tired full day. From last 5 year I am frustrated from my...
Take kamrati cap 1 cap manmath ras 1 tab shitla vati 1 tab kamdev tab 1 tab rativalabh tab 1 tab thrice a day with milk for 3 months guaranteed results.

Having pain in knees even can't walk properly when having dolo tab feel relief is it good.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
Having pain in knees even can't walk properly when having dolo tab feel relief is it good.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
3 people found this helpful

I feel very hungry even I eat more than average and I am thin also. What's the reason?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
I feel very hungry even I eat more than average and I am thin also.
What's the reason?
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: you need to eat frequently to manage the increased need and metabolism. Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.

Does eating any milk product after 1-2 hours of eating chicken cause any disease?

BHMS
Homeopath
Ask Free Question
Does eating any milk product after 1-2 hours of eating chicken cause any disease?
Yes it would lead to indigestion and putting too much load on liver/pancreas/stomach for its digestion process. This is not at all a healthy habit. However things does vary from person to person - some can digest it smoothly without any problem and some cannot.
1 person found this helpful

Is breast surgery have any side effects? My age is40 years. L feel embarrassed. Can l get attractive breast after this surgery. How money does it cost.

MS(gen surgery Ranchi),MCh - Plastic and Reconstructive Surgery, MBBS
Cosmetic/Plastic Surgeon
Ask Free Question
Go for liposuction assisted excisionexcision. After surgery both breast became similar in sized for surgery in my clinic rs25000.
1 person found this helpful

My hight is about 6 ft but my weight is low (about 50 kg) How can I improve my body weight?

MSc
Dietitian/Nutritionist
Ask Free Question
My hight is about 6 ft but my weight is low (about 50 kg)
How can I improve my body weight?
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.

Last one month I had jaundice now I am cured. I need to know what are the foods I need to take.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
Ask Free Question
Last one month I had jaundice now I am cured. I need to know what are the foods I need to take.
Take light meals like daliya, khicdi, moong dal, tori, ghiya etc. Take lots of fluids. Like cocnut water. Dal water etc.
2 people found this helpful

I want to be a muscular by injecting testosteron injection. Please advise on this ?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
Ask Free Question
I want to be a muscular by injecting testosteron injection. Please advise on this ?
Why inject testosterone when you can gain weight naturally and scientifically. Also testosterone could have certain side effects like hair loss. Is it ok for you to lose all hair? gaining weight may be often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Pls feel free to consult with me privately for diet consultation.
3 people found this helpful
View All Feed