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Dr. Santhosh

Diploma (Marine Medicine), Diploma in Venerology & Dermatology (DVD)

Acupuncturist, tirupattur

4 Years Experience
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Dr. Santhosh Diploma (Marine Medicine), Diploma in Venerology & Dermat... Acupuncturist, tirupattur
4 Years Experience
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More about Dr. Santhosh
He has helped numerous patients in his 4 years of experience as a Acupuncturist. He is a qualified Diploma (Marine Medicine), Diploma in Venerology & Dermatology (DVD) . Save your time and book an appointment online with Dr. Santhosh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. Find the best Acupuncturists online in tirupattur . View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma (Marine Medicine) - All India Institute of Medical Sciences, New Delhi - 2016
Diploma in Venerology & Dermatology (DVD) - HP Govt. Dental College & Hospital - 2015
Professional Memberships
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(FPA) Family Physicians Association Bangalore

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I have joined gym 1 month ago but yet there are no considerable changes in my body. I am a hostility and the food of the mess also does not provide much nutrients required, so please provide me a diet chart to follow so that I can get my muscles to grow efficiently.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have joined gym 1 month ago but yet there are no considerable changes in my body. I am a hostility and the food of ...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful

How we increase our stamina to grow our body fit and more healthy and wealthy life?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How we increase our stamina to grow our body fit and more healthy and wealthy life?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I want to increase my weight and hight Is it possible if possible then give me suggestion how it possible.

Vaidya Visharad
Sexologist, Narnaul
I want to increase my weight and hight Is it possible if possible then give me suggestion how it possible.
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.

I am a 22 year male and for lsst 2-3 months often feel committing after heavy meal. What could be the reason?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am a 22 year male and for lsst 2-3 months often feel committing after heavy meal. What could be the reason?
This is called nausea. You can test either worms, or stomach, intestinal, g. I infections. Take proper food, diet advices.

I am a 18 year old guy. I am so lean and iIwant to gain weight and handsome body with in less time. What diet and timetable should I follow?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a 18 year old guy. I am so lean and iIwant to gain weight and handsome body with in less time. What diet and tim...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful

I am very skinny. I eat a lot but I'm not gaining weight. What should I do to gain weight and mass?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very skinny. I eat a lot but I'm not gaining weight. What should I do to gain weight and mass?
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.

Sir, I am 23 years old. I have a big problem with quick fall and I fell so weakness. Sir please suggest me how I stop this problem.

BHMS
Homeopath, Chennai
Premature ejaculation happens shortly before or after penetration, although there is no precise "time limit" that defines it. Depending on different places and cultures it mostly means lasting less than two minutes. In order to deal with the problem, it's crucial to understand the causes of premature ejaculation. These causes can include excessive excitement, fear of performance problems and other forms of anxiety. It can also include physical causes such as acute hypersensitivity of the nervous system. Homeopathy  has 48 different remedies for PE. Each individual case is properly taken and analyzed to select the best remedy for a pericular person. The idea is to make a tailor-made prescription which usually has amazing effects with no side effects. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects

Dear Doctor , My problem is when I look system for a long time, I will get tired and my eye blinks for a few minutes. For 10 to 15 minutes I will become so tired and after few minutes rest I will be ok. Kindly advise me about my problem and whom should I consult.

M.Optom, D.Opt
Optometrist, Noida
Dear Doctor ,
My problem is when I look system for a long time, I will get tired and my eye blinks for a few minutes....
Hi the problem you are facing is due to eye strain, fatigue and dryness. You get your eye sight tested by an eye doctor. Follow the tips mentioned below -use corrective glasses if prescribed by your doctor -take two minutes break every 30-40 minutes -blink your eyes 20-30 times -do palming -look far off to relax the eye muscles.

Why I always feel sleepy and Weakness in body please help me how I can get rid of that.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Causes may be not sleeping in night,heavy work load,strain,lack of physical activity,hypothyroidism,anemia,chronic fatigue syndrome etc.. Eat a healthy food ..more of protiens..less of carbs..avoid processed canned and refined foods,eat more and more of vitamin c present in citrus fruits,do physical activity,avoid waking up late night,avoid too much usage of cell phones,do meditation,practice breathing exercise,plenty of water to boost up your body.. Although proper diagnosis is needed to suggest more..

I am very thin and it doesn't seem to change even after maintaining my diet, what should I do to fix this?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am very thin and it doesn't seem to change even after maintaining my diet, what should I do to fix this?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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