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Dr. Santhosh

Diploma (Marine Medicine), Diploma in Venerology & Dermatology (DVD)

Acupuncturist, tirupattur

2 Years Experience
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Dr. Santhosh Diploma (Marine Medicine), Diploma in Venerology & Dermat... Acupuncturist, tirupattur
2 Years Experience
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More about Dr. Santhosh
He has helped numerous patients in his 2 years of experience as a Acupuncturist. He is a qualified Diploma (Marine Medicine), Diploma in Venerology & Dermatology (DVD) . Save your time and book an appointment online with Dr. Santhosh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. Find the best Acupuncturists online in tirupattur . View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma (Marine Medicine) - All India Institute of Medical Sciences, New Delhi - 2016
Diploma in Venerology & Dermatology (DVD) - HP Govt. Dental College & Hospital - 2015
Professional Memberships
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(FPA) Family Physicians Association Bangalore

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Hello sir, i'm 31 year old man, I drink daily 2 litres of beer, I want to know that is it ok or harmful? thank you.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Dear if you are drinking two litres. Of beer daily, you are inform trouble - may be any time in the future. It can affect your liver, causing fatty liver, which is the first stage of cirrhosis of liver. Secondly, you may also have risk of developing disturbed lipid profile - like triglycerides, the bad cholesterol etc. Finally, being high in carbohydrates, it can also lead to weight gain a be obesity.
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Low magnesium and unable to stay asleep. Is there any magnesium supplement . That I can take.

DHMS (Hons.)
Homeopath, Patna
Low magnesium and unable to stay asleep. Is there any magnesium supplement
. That I can take.
Hello, insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression. To over come, insomnia, please go through the under noted tips. -go for a walk in d morning to restore your blood circulation to nourish your body. - go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia. - tk, banana, apples, coca, almonds, pumpkin -seeds, spinach. - tk, plenty of water to eliminate toxins &'regulate your metabolism. - your diet b easily digestible, simple, non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk before going to sleep. - avoid, caffiene, nicotine, alcohol, junk food, watching tv in d late night. - homoeo medicine, gentle, rapid without any side effect b administered: @ coffea cruda 30-6 pills, thrice/ day. @ passiflora q-20 drops before 1/2 hr, going to bed. Your feedback matters to me for further follow up, please. Tk, care.
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I am 24 Year old man. I am extra thin. My weight is only 47 kg and my hands are too thine. How can I build up my body and muscles.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 24 Year old man. I am extra thin. My weight is only 47 kg and my hands are too thine. How can I build up my body...
1. Increase your protein intake. 2. Do strach exercise in alternative days. 3. Take any milk shake. 4. Include milk, milk products, egg in your diet. 5 but aviod fried foods. 6. Don't skip your meals. 7. Include fresh curd in your diet atleast 2 times.
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Hello. Sir I am chandan kumar. I an from warangal (india) I just want to say you sir. That I getting too much problem in my health. My height is 5 ft 6 inch and weight 56 kg. I feel that my weight is not enough for me I want to gain 15 kg. I am feeling weakness. So, please sir, tell me solution and good diets.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello. Sir I am chandan kumar. I an from warangal (india) I just want to say you sir.
That I getting too much problem...
Hello lybrate-user- weight gain depends not only on diet but also on sound sleep. Try these ayurvedic tips and medicine- a) sleep at least 8-10 hrs a day. B) eat food according to your digestion over eating sometimes causes indigestion which in turn causes weight loss. C) increase dairy products and non-veg diet in your meals. D) use shatavari kalpa 1 tsp twice daily, ashwagandha pak 1 tsp twice. Madhu malini vasanta 1 tab twice a day. You will see improvements within few weeks.
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I a suffering from pancreatitis and now diagnosed with diabetes. What all I need to do keep both in control. Daily I feel low in confidence and tired.

MBBS
General Physician, Delhi
I a suffering from pancreatitis and now diagnosed with diabetes. What all I need to do keep both in control. Daily I ...
control ur sugar levels and avoid carbohydrates and fried food in short avoid any thing that's heavy
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I can not gain weight. When ever I try to gain, I got tyres in my tummy and shoulder area. I want to be healthy not fat. What should I do?

Vaidya Visharad
Sexologist, Narnaul
I can not gain weight. When ever I try to gain, I got tyres in my tummy and shoulder area. I want to be healthy not f...
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level. Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast.
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I am 75 years old & have left knee pain. Some time the pain is more during walking. I had under gone open heart surgery for valve replacement. Pl suggest remedial measure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
I am 75 years old & have left knee pain. Some time the pain is more during walking. I had under gone open heart surge...
Dear Lybrate user For knee joint pain go for ayurvedic neuro Therapy. It is very helpful for you. If you want some more information please consult me personally. I will tell you, where you can get in your home district. Thanks.
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Hi I'm Sumesh, I have many concerns regarding my weight. I only weight around 48 kg. I'm very skinny and I feel very ashamed. What should I do to gain weight. Please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I'm Sumesh, I have many concerns regarding my weight. I only weight around 48 kg. I'm very skinny and I feel very ...
Always feel good and confident about yourself. Apne aapka kabhi Kam ya Kamzor nahin kehna. Work on good diet and good exercise and be strong. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
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Hi Doctor. Me subah jab so ke uthata hu to meri aankhe dukne lagti hai aur pura din kaam me thakan bhi bahot jaldi ho jati hai. Aisa lagta ekdam hi energy down ho gai hai.

BAMS
Ayurveda, Ambala
Hi Doctor. Me subah jab so ke uthata hu to meri aankhe dukne lagti hai aur pura din kaam me thakan bhi bahot jaldi ho...
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking.
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I'm 21 years old and my weight is 40 kg. Working in a software corporate. I'm returning at 8 pm from office. After that i'll have a red banana and a orange between 9 to 10 and a cup of milk between 9.30 to 10.30. After that only i'll fell down around 11 pm. But until 1 r 2 i'll roll here n there in bed. After that time only i'm sleeping. Because of that late sleep after 1 am, during day time i'm feeling restless. I need to know is there any problem in my food habits. Please suggested the right time to eat fruits to gain weight.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I'm 21 years old and my weight is 40 kg. Working in a software corporate. I'm returning at 8 pm from office. After th...
You are underweight because of your life style .change it by write balanced nutrition and you will be ok, 7 hours sleep ,lot of water 2- 3 liters, breathing exercises and little yoga may return all health advice must for you .other wise get ready for a serious problem.
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I am 32 year Man, Height 5.11 inches, Weight 83 kg is it normal measurement in this age? From Last two weeks I had started jogging in morning, But I am lacking in stamina, As suggested by doc having very light dinner @ n8, Please suggest me effective food for improving mu stamina for preparing my self for Marathon in 1 month, As I daily travel for near 5 hours through local train after reaching, home I do not, feel any energy, Get Tired, Please suggest how to balance my professional.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 32 year Man, Height 5.11 inches, Weight 83 kg is it normal measurement in this age? From Last two weeks I had st...
Dear, you are overweight, you need to lose excess fat so as to increase your stamina. We have specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby reducing hunger considerably and giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know. Detailed mechanism of action is as follows - - - this medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction.
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Hi Sir, I am 20 years old. I have always weakness problem in my body. Please suggest me.

BHMS
Homeopath, Gandhinagar
Hello, do yoga and pranayam will increase your stamina. Along with that avoid fast food and fried food. Take green leafy vegetables in your diet along with that used salad in your diet. If required then alfalfa malt of sbl company can help in half glass luke warm milk twice a day if required any suggestions can consult further.
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Hlo doc I am monika. And married also my age is 31. And suffering from thyroid from8 months and my weight is getting low. And I am not pregnant. Well I am trying. Is it symptoms of hyperthyroidism. Plzz tell me what to eat ans precaution.

BHMS
Homeopath, Thane
Hlo doc I am monika. And married also my age is 31. And suffering from thyroid from8 months and my weight is getting ...
Hi, With proper medications for regulating thyroid hormone you can conceive.Take proper consultation from your gynaecologist.
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Avoid Sunlight

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Avoid Sunlight

Stay away from direct sunlight. Exposure to too much sunlight can be harmful to the skin. You probably already know that it can cause skin cancer, but did you know that it can exacerbate acne.

23 people found this helpful

Goodevening sir/mam my weight is 53 kg and height is 169 cm .I went to vaid Ji he was saying that you r slim because of veerya comes in Urine. Due to this problem I am slim. Tell me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Goodevening sir/mam my weight is 53 kg and height is 169 cm .I went to vaid Ji he was saying that you r slim because ...
This is dhatuksheenta or prameha. You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna with milk twice a day. Avoid tea and coffee.
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Hi, sir & madam, there is a doctor of Lybrate posted an article that drinking alcohol is beneficial like beer, red wine, whisky etc. They have healing power in many disease, is it true?

MBBS
General Physician, Mumbai
Hi, sir & madam, there is a doctor of Lybrate posted an article that drinking alcohol is beneficial like beer, red wi...
Dear lybrateuser, -Some studies have shown that red wine may be beneficial in preventing heart disease due to the presence of antioxidents in it if taken in recommended quantity but it is not mandatory to start drinking for the not so proven benefits if you don't do so, mostly the drinks only add empty calories to your diet -an overall healthy lifestyle is more important in preventing chronic diseases & other ailments, if one consumes a well balanced diet, does regular exercises, keeps stress to a minimum, has a restful sleep for 7-8 hrs in the night then he has a greater chance of preventing diseases & leading a healthy life, consuming alcohol in any form will not make much of a difference.
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I want to increase my body My height is enough for me but I want a perfect shape of my body.

BHMS, Masters in Nutritional Therapy
Homeopath, Mumbai
I want to increase my body
My height is enough for me but I want a perfect shape of my body.
Exercise and eat more fruit and salad and drink plenty of water this will give a perfect shape to your body and glow on your skin.
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Hello doctor I'm a very skinny guy nd used to do excessive masturbation. Help me to become fat fast and also say that is this due to masturbation. Thank u.

PDDM, MHA, MBBS
General Physician, Nashik
Hello doctor I'm a very skinny guy nd used to do excessive masturbation. Help me to become fat fast and also say that...
Masturbation is harmless. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am a 17 year old guy measuring 164 cms and having a huge weight of 78 kgs, I am doing gym since 7 months but I haven't got to see some fruitful results, I have just having 1 month left for a big function for which I need to pull down at least 10 kgs of weight, Pls help me in this? Giv me the diet along with some tablet if needed? Other concern of me is my height; I want to boost it in order to build a good personality, Shall I take some protein capsule or powder for my height? Is their any side effect through it? Is it helpful? Pls give me some exercise also to increase my height After how many days will I get to see my results, So I can revert you back Pls suggest me your valuable advice, Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I have issues about my weight, as my hight 5'8" but still i'm of 55 kg. How can I increase it?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have issues about my weight, as my hight 5'8" but still i'm of 55 kg. How can I increase it?
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts.
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