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Dr. Santhosh

Diploma (Marine Medicine), Diploma in Venerology & Dermatology (DVD)

Acupuncturist, tirupattur

3 Years Experience
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Dr. Santhosh Diploma (Marine Medicine), Diploma in Venerology & Dermat... Acupuncturist, tirupattur
3 Years Experience
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More about Dr. Santhosh
He has helped numerous patients in his 3 years of experience as a Acupuncturist. He is a qualified Diploma (Marine Medicine), Diploma in Venerology & Dermatology (DVD) . Save your time and book an appointment online with Dr. Santhosh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. Find the best Acupuncturists online in tirupattur . View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma (Marine Medicine) - All India Institute of Medical Sciences, New Delhi - 2016
Diploma in Venerology & Dermatology (DVD) - HP Govt. Dental College & Hospital - 2015
Professional Memberships
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(FPA) Family Physicians Association Bangalore

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I am off 54 yrs old man. For the last 5 days I have a pain in my both knees. While walking there is no pain bu at the time of sitting on chair, there is a little bit of pain but tolerable. My weight is 86 kg & height is 171CMs & i am pure vegetarian & teetotaler. Please advice me.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
1 person found this helpful

I am suffering from cold and a deep fever from last fifteen days and I am not able to cure my weakness so tell me the efficient way to overcome these weakness.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am suffering from cold and a deep fever from last fifteen days and I am not able to cure my weakness so tell me the...
Hello lybrate-user, you should immediately see a doctor and get routine urine and blood tests done with your doctor's consent if you have fever from the past 15 days. There are various home remedies that work for cold like herbal tea made using ginger, pepper ped, tulsi leaves, ajwain, cumin seeds and water. Throw all the ingredients along with a pinch of salt in boiling water for 10 min. Sip on this herbal tea at least 3-4times in a day.
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How to increase weight and height please help me bro doctor iam suffering from this problems so try to help please.

BHMS
Homeopath, Faridabad
How to increase weight and height please help me bro doctor iam suffering from this problems so try to help please.
Hi. What your age? As height can be gained till 21yrs. Of age in males and 18yrs. In females! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the Best! For Gaining Weight: Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Suggest me some food frequently taken in every 2-3hour because I m suffering from gastritis and the same way gain weight please give your precious advice Thanking you.

Vaidya Visharad
Sexologist, Narnaul
Suggest me some food frequently taken in every 2-3hour because I m suffering from gastritis and the same way gain wei...
Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.

Best Diet For A Healthy Gut

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Best Diet For A Healthy Gut

Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria help us to digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain to function.

Thus, it is essential to have a healthy gut, by which we mean a gut with plenty of friendly bacteria. There are many different types of bacteria living in the gut. Each of these thrive on different foods. Thus to have a healthy gut, your diet should include a variety of cereals, fruits, and vegetables, etc. Here are a few tips to keep your gut bacteria healthy.

  1. Increase your fiber intake: A diet that is rich in fiber is the best way to promote the growth of diverse microbes in the gut. This includes fruits, vegetables, beans, lentils, cereals and nuts. Fiber also helps prevent constipation and has been linked to lowering the risk of cancer. To prevent the buildup of gas and bloating it is advisable to increase intake of fiber and drink plenty of water with all your meals.
  2. Include probiotic foods in your diet: Probiotics need not only be taken in the form of supplements. This can easily be incorporated into your daily diet. These can be defined as live bacteria and yeasts that help the digestive system. Yogurt is one of the most common sources of probiotics. Kimchi or fermented vegetables, miso, cheese, buttermilk, fermented condiments and lentil sprouts are other examples of probiotic foods you should include in your diet.
  3. Try having some carminatives in your meals: Carminative foods soothe the digestive system of the body. Some common carminatives are cumin, ginger, oatmeal, cardamom, cinnamon and fennel. While cumin helps with the digestion of black beans, cooked oatmeal lines the stomach and soothes it.
  4. Eat weight loss friendly food: Being overweight not only affects how you look, but also affects the digestion process. When you lose weight one of the first things you would notice is a lowered amount of abdominal discomfort as your gut begins to feel healthier. 

This is because weight loss lowers the pressure on the lower esophageal sphincter. This does not allow the valve to open more than necessary and hence prevents food and stomach acid flowing back into the esophagus. Along with increasing your intake of fruits and vegetables, switch your cooking oil to olive oil and notice the difference.

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I am a 22 year old male and I am under weight so I want to gain weight if you can suggest some best medicine.

BHMS
Homeopath, Hooghly
I am a 22 year old male and I am under weight so I want to gain weight if you can suggest some best medicine.
Medicine is harmful for gaining weight,,take high protein,,take butter with bread,,take cashews, almonds,,dates,, raisins,,take butter with boiled potatoes,,take 4-5 banana with milk,,do regular exercise this will help
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Sir I am suffer with body pains how relax this type pains sir give me your suggestions plzzzz.

DHMS (Hons.)
Homeopath, Patna
Sir I am suffer with body pains how relax this type pains sir give me your suggestions plzzzz.
Hello, Take, **Homoeo-care** @ Rhus tox 200=6 pills, thrice a day. @ Arnica mont 200=6 pills, thrice a day. *Correct, posture. * avoid, dust, smoke, alcohol. * go for, aerobic.exercise. Take, care. report in a wk.
1 person found this helpful
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I am 28 year old male having knee pain at times and I feel my knee got weak. I am regular jogger and I do play football at times. How to strengthen my knee?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 28 year old male having knee pain at times and I feel my knee got weak. I am regular jogger and I do play footba...
It may be because of meniscus tear or ligament injury. So you feel any click inside knee or instability during running or walking on uneven ground? Do quadriceps and Hamstrings strengthening. Do cycling exercise.
2 people found this helpful
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I want to gain weight but no method work so I want your advice on that behalf. Please answer my problem with solutions.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to gain weight but no method work so I want your advice on that behalf. Please answer my problem with solutions.
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Hi Sir, I have started walking from past 1 month - not even a single gram is decreased from my weight! however, I would like to know that can I continue during my periods time also? Please guide me with right walking tips.

MBBS, D.P.H
General Physician, Gurgaon
Hi Sir, I have started walking from past 1 month - not even a single gram is decreased from my weight! however, I wou...
MADAM lybrate-user YOU HAVE TO MAKE THIS HABIT AS A PART OF LIFE TAKE FOLLOWING MEASURES FOR REDUCTION OF WEIGHT Diet and lifestyle factors have a major influence. With a few simple lifestyle modifications, you can improve your overall health at the same time. A. Regular Morning walk for 35 minutes daily (Approximatly 10,000 stps bisk walk daily) An average of 2.5 kg weight in 2 month you can reduce b. Take 2 glass of Luke warm water regularly before going to morning walk. This will increase your body temperature which ultimately increase the metabolic rate that allows body to burn more calories. Thus, aids in reduction of weight. If you add lemon in it it will help to break down the adipose tissue or body fat and also control food craving due to lemon ‘s pectin fibre. Take at least >3 litters of water in a day preferably lukewarm. You can also add triphla powder in Luke warm water with lemon for additional reduction of weight These steps will not only reduce your weight but also help to prevent the disease to which you are at risk like cardiovascular, diabetic, digestive problem, reduce stress and help to produce vitamin D. Morning walk will also help to increase your good cholesterol HDL and reduce bad cholesterol LDL c. Take one apple in morning empty stomach which not only help to reduce your weight but also provide nutrient. D. Minimizing added sugar in your diet from soda, juice, sweets and dairy product except cha-cha and curd can reduce blood triglyceride level. E. Take low carbohydrate diet. Take whole grain breads, whole wheat, mixed grain, brown rice, whole wheat pasta and oatmeal. Say no to refined carbohydrate. F. Consume high fibrous diet from fruits vegetables and whole grains. Dark green leafy vegetables contain highest amount of fibre e.g. Spinach, Broccoli, green peas, green beans turnip greens. Fruits like appeal, orange, pears, strawberry, raspberry, blueberries and blackberries. (Fruits should be taken between two measure meals i.e. Between lunch and dinner) Legumes like black bean green beans, peas kidney beans, lentils peanut and soya bean. G. Nuts like almonds walnuts, peanut cashew contains heart healthy nutrient including fibre, omega -3 fatty acids and unsaturated fats will help to reduce 3-7 serving /week. H. YOGA / EXERCISE EACH FOR 35 MINUTES DAILY. I. TAKE SMALL AND FREQUENT DIET. J. Avoid oily spicy and processed food. A diet high in trans fats can increase blood triglyceride and also expose you to risk of heart disease k. If non-vegetarian then you can take fatty fish which is rich in omega-3fatty acids. Consume 2 serving. Also decrease the risk of heart disease. L. Choosing healthy, unsaturated fats in place of trans fats, decreasing your intake of carbs and exercising regularly may help lower you rweight. M. Use monosaturated fats (Olive oil, nuts) and polyunsaturated fats (Vegetable oils and fatty fish) n. Regular meal pattern should be maintained. O. AVOID SMOKING ALCOHOL AND TOBACCO CHEWING. P. Use of fish oil, fenugreek, garlic extract, guggul and curcumin has ability to lower rweight q. Flax seeds (Alsi) is rich in omega -3 acid which help to increase HDL. Soak ½ cup of flax seeds overnight in a glass of water and drink the gel on next day or boil it till the water become half and drink the gel on same day r. Sprout t. Consume plenty of green vegetables, fruits, salad and reduce carbohydrate.
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