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Dr. Santhosh

Diploma (Marine Medicine), Diploma in Venerology & Dermatology (DVD)

Acupuncturist, tirupattur

2 Years Experience
Dr. Santhosh Diploma (Marine Medicine), Diploma in Venerology & Dermat... Acupuncturist, tirupattur
2 Years Experience
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More about Dr. Santhosh
He has helped numerous patients in his 2 years of experience as a Acupuncturist. He is a qualified Diploma (Marine Medicine), Diploma in Venerology & Dermatology (DVD) . Save your time and book an appointment online with Dr. Santhosh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. Find the best Acupuncturists online in tirupattur . View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma (Marine Medicine) - All India Institute of Medical Sciences, New Delhi - 2016
Diploma in Venerology & Dermatology (DVD) - HP Govt. Dental College & Hospital - 2015
Professional Memberships
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(FPA) Family Physicians Association Bangalore

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I am very weak and thin. Even though I can eat food nicely. But why I am not gaining weight. M 25 years and only 40kg. Pls suggest me what type of food should I have?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I am very weak and thin. Even though I can eat food nicely. But why I am not gaining weight. M 25 years and only 40kg...
Your metabolism could be too high that can be one of the reasons for not gaining weight. Have more of healthy fats like nuts, dates, in the diet, also increase the amount of protein naturally in the diet. Take eggs, fish, lean chicken, milk, milk products, fruits shakes, sweetened lassi etc in between meals. Do weight training exercises.
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I want to gain my weight and want to become healthy so please help me. And give you r advise regarding gaining weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to gain my weight and want to become healthy so please help me. And give you r advise regarding gaining weight.
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements.------- 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat lean ground beef, lean steaks.------ 2. Pork, ham, lamb------ 3. Fish: eat two portions of salmon, cod, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey------- 6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- 7. Whole eggs: eggs are loaded with protein, vitamins a, d and e.--------
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I have stomach problem because l would like to eat fast food and improve my body shape.

BAMS
Ayurveda, Ambala
I have stomach problem because l would like to eat fast food and improve my body shape.
Follow these best tips to get relief from stomach problem- *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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I am 22 years old .and 9 month pregnant. 36 weeks now. initially my weight was 58. 6 kg.now I am 71 kg. I felt like overweight. I do not know whether it is normal or overweight. I really worrying about my weight. please give me suggestion.

DGO, MBBS
Gynaecologist, Faridabad
I am 22 years old .and 9 month pregnant. 36 weeks now. initially my weight was 58. 6 kg.now I am 71 kg. I felt like o...
Dear lybrate-user, your weight gain during pregnancy is absolutely normal. No need to worry. Take care of yourself, eat healthy and abstain from foods having high fat and sugar content till the time your baby is born.
7 people found this helpful
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Sir I am 21 yr old I am very weak my bones not develop I am very thin. My diet is good but I am not healthy please suggest me.

BSc
Ayurveda, Ujjain
You take prosup protine powder 1 spoon in a cup of milk mor and night. 1 osteon -d tab for month and feedback to me.
1 person found this helpful
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Im 28 years old female. Recently diagnosed with early cervical spondylitis. Can feel the beating of veins above the neck region. Sometimes the heart beats r so fast that I panic And can not take a full breath. Slight pain in the left breast sometimes. Suddenly the heartbeats get faster. Please help.

Doctor of Medicine
General Physician, Surat
Im 28 years old female. Recently diagnosed with early cervical spondylitis. Can feel the beating of veins above the n...
If this the cervical degenerative disease of spine then it may not cause any changes in hear beat but it may be some different cause and to confirm this better to get done the EKG
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My son is 5 years old. He is very smart but he is very thin. He eats everything except fruits, but he is not gaining weight.

MBBS
General Physician, Mumbai
My son is 5 years old. He is very smart but he is very thin. He eats everything except fruits, but he is not gaining ...
I will suggest you to concentrate on his fitness levels and just see that his weight should not decrease and otherwise it's okay with him.
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I am severely underweight I think due to "whatever I eat it is becoming difficult to convert to become flesh" please suggest me a plan to it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am severely underweight I think due to "whatever I eat it is becoming difficult to convert to become flesh" please ...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Hello Dear Sir I have pain in my knee & Swollen. So pls gime permanent treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello
Dear Sir
I have pain in my knee & Swollen. So pls gime permanent treatment.
Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Hello, sir I am Shubham thakur, my weight is 50kg and my height is 5.7 inch. I am very slim so I am very sad, please sir how to grow my health.

Vaidya Visharad
Sexologist, Narnaul
Hello, sir I am Shubham thakur, my weight is 50kg and my height is 5.7 inch. I am very slim so I am very sad, please ...
Dandelion Root :-Though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins C, D, A and B complex, pregnant women can also ingest this.
2 people found this helpful
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I am 25 years bearing height 5.9 inch and weight 57kg. Sir I want to know how I can gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Never train hungry. Eat nutrient dense foods. Include protein rich foods like eggs, panner, soya, cheese, yogurt, lean meat etc follow small meal patterns include milkshakes in between with fruit nuts and milk practice muscle gaining exercise.
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I am 26 years old boy and I want to say that my body is not fit I am regularly time to time eat but body is so dull and I am so confuse.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
*. Take nutritious and timely food. *. Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *. Have timely and adequate sleep. Your body will be fresh after good night sleep. *. Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body.
1 person found this helpful
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Hello Sir/ Mam I want to gain weight on my face? Give me some tips so that I would have Chubby Cheeks.Please tell.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hello Sir/ Mam
I want to gain weight on my face?
Give me some tips so that I would have Chubby Cheeks.Please tell.
Hi there is no diet for spot reduction as well as for gaining weight at a particular body part. All you need is to include good foods that include fruits veggies salads nuts etc drink lots of water so that you have a clear and glowing skin.
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I am 23 year old, I have pain in my hip and beneath the knee but when I am touching or pressing my hip and down of knee then there is no pain, but I am having pain in my hip and beneath knee, when I sitting, raising foot up and down. Its from last one month I use a medicine "DOLONEX DT" tablet for 5 days, it gave relief for some days, but it again paining. I think it might be problem in bone. Please suggest me sir/Mam.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
I am 23 year old, I have pain in my hip  and beneath the knee but when I am touching or pressing my hip and down of k...
Hi, You have to make sure that there is no injury to any tissues in these joints. There is no mentioning of any previous fall or injuries. There are different types of arthritis, joint diseases but those can be easily treated at this early stage. When your digestive system is not working properly for a prolonged duration, many toxins will be produced. These toxins may be accumulated in various joints to cause pain and inflammation in them. So the correction of indigestion is a very important step in treating those kinds of joint pains.
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I am 22 years old and of 5 feet 7 inch height but my weight is only 56 kg. Please suggest me the supplements for gaining weight. Thanks.

B.H.M.S.
Homeopath,
I am 22 years old and of 5 feet 7 inch height but my weight is only 56 kg. Please suggest me the supplements for gain...
Hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20 day inform me progres.
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C.S.C, D.C.H, M.B.B.S
General Physician,
WEIGHT LOSS & PROTEIN SHAKE

Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss.

Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. But eventually you will need to start eating solid food again, which may cause excess weight to return if you don't choose wisely. And if you rely too heavily on protein shakes to replace regular meals, you'll miss out on the nutritional benefits of whole foods.

Since protein contains calories, consuming too much can actually make losing weight more difficult ? especially if you drink protein shakes in addition to your usual diet, and you're not exercising.

The average adult needs 46 to 56 grams of protein a day, depending on weight and overall health. As long as you're eating a healthy diet, adding extra protein ? either through protein shakes or other sources ? isn't necessary.

Remember, the key to losing weight is burning more calories than you consume. Choose healthy foods ? such as fruits, vegetables, whole grains and lean sources of protein ? and include physical activity in your daily routine.
Regarding online consultation there are certain points which all should know and follow.
1) The description of the diseases should be complete in all respects, including any tests done and any medicines already taking. Just saying I have diabetes since 10 years and taking Metformin cannot help a discerning doctor a scientific advice.
2) Your place and name and mail id and phone number should be in the question. It is necessary at times to know where you stay to give a good advice. (For example if there the climate is warm or cold and many other factors)
3) It is necessary to keep in regular touch for some diseases like diabetes and hypertension. So make it a point to be in touch by asking private questions. And repeat the essential point of the previous question to give a continuing answer. All these are said with intention to give a scientifically correct answer and talk as if in a regular consultation about which I am very keen to.
4) For personalised attention and follow up ask privately and it is better to make online payment if you are asked to by the doctor. It involves his time and dedication to give you expert advice after studying your problem. Ask personally in case of doubts about any medical matter. Www.Lybrate.Com/drsajeev

If you are willing to accept me as your regular health care giver / doctor I can give you regular, prompt,
well studied and scientific answers for all your medical problems, which you ask me privately in this site. Sorry to say I will ask for a small payment for my efforts and intelligently studied answers. Regards. Www.Lybrate.Com/drsajeev
Ask privately. It is essential and useful to have a doctor answer your doubts online as it time spent in going to a clinic. Majority of diseases can be treated by online by consultation with an experienced doctor and does not need physical examination. You can use this site and ask me privately




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Im suffering from knee injury And every time I put weight on my knee it pains! What should I do. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Im suffering from knee injury And every time I put weight on my knee it pains! What should I do. Please help me.
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good. Coconut oil will be soothing in summer. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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Sir, My Mother is of 45 year's old. And she often says that she has a pain on her knees. She can not walk for a longer time. If she sits for a longer time than she could not stand immediately. Sir please give a proper solution to it. As now I am an employe. So from my 1st salary I want to do something good to my parents. Of which they would be proud of.

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
Sir,
My Mother is of 45 year's old.
And she often says that she has a pain on her knees.
She can not walk for a longe...
She is probably having arthritis of knee. If problem is severe, then get her standing xrays of knee done. Avoid sitting cross legged, avoid squatting position, avoid climbing stairs.
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Hello, I am 28 years only about 5'7'' height and 58 weight.I need to increase my weight for another 5 kgs..I tried going to gym and gained around 2 kg weight, suddenly I was attacked with spondolytis problem due to which I had to stop going gym..could you please guide me how can I increase my weight with more natural habits of food..( have been regularly taking 2 egg whites daily) but can't see any effects..

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
You should be around 65-69 kgs.U should do exercises once your spondylitis prob is better,but under a trained person.N avoid lifting weights,and bending forward.Follow a proper balanced diet.Take whole eggs instead of egg white.
2 people found this helpful
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How to become fat? I am very slim and I am trying to become fat so please suggest me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Panchkula
How to become fat? I am very slim and I am trying to become fat so please suggest me?
There are number of ways for you 1. Take medicated water like ginger water 2. Avoid water 1 hour before and after meals 3. Inc your appetite 4. Eat right food at right time.
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