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Dr. Santhosh

Diploma (Marine Medicine), Diploma in Venerology & Dermatology (DVD)

Acupuncturist, tirupattur

3 Years Experience
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Dr. Santhosh Diploma (Marine Medicine), Diploma in Venerology & Dermat... Acupuncturist, tirupattur
3 Years Experience
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More about Dr. Santhosh
He has helped numerous patients in his 3 years of experience as a Acupuncturist. He is a qualified Diploma (Marine Medicine), Diploma in Venerology & Dermatology (DVD) . Save your time and book an appointment online with Dr. Santhosh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. Find the best Acupuncturists online in tirupattur . View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma (Marine Medicine) - All India Institute of Medical Sciences, New Delhi - 2016
Diploma in Venerology & Dermatology (DVD) - HP Govt. Dental College & Hospital - 2015
Professional Memberships
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(FPA) Family Physicians Association Bangalore

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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS, Masters in endocrinology
Endocrinologist, Mumbai
Instead of eating heavy dessert like halwa or gulab jamun.Opt for freshly cut fruit (not sweetened canned fruits ). It will cut short your craving for sweet food as well and gives you nutrients and much less calories.
small step in preventing diabetes.
1 person found this helpful

Hi Sir/ mam. I am 21 years old. I am so thin, when I am taking food small amount of food will enough to me. Hope you give the better to improve my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi Sir/ mam. I am 21 years old. I am so thin, when I am taking food small amount of food will enough to me. Hope you ...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. This will help improve your appetite and intake. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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I am suffering from low weight problem not able to gain muscle weight, what are the foods do I need to take in order to improve weight and muscles.

MSc
Dietitian/Nutritionist, Hyderabad
I am suffering from low weight problem not able to gain muscle weight, what are the foods do I need to take in order ...
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Male 29 years 176 cm84 kg healthy4G1 suffer from joint pain in all major joints of body only on right side18 months Mainly right knee Very rarely and significantly less it also occurs in left knee MRI.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Male 29 years 176 cm84 kg healthy4G1 suffer from joint pain in all major joints of body only on right side18 months M...
Do hot fermentation. Stop eating chilled and sour food. Do some yoga and exercise everyday. Medication. Raasnadi guggul 2-2-2 maharaasnadi kadha 2 spoons twice a day with equal quantity of warm water. Amritaadi guggul 2-2-2 all for 6 months.
2 people found this helpful
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Whether prorein x is good daily diet supplement. Especially for protein or do you recommend any other brand. U c. I am a vegetarian. So do you recommend any diet supplement which has high protein value?

M.B.B.S., D.M.C.H.
General Physician, Alwar
Protein is best in natural form. Avoid supplements, & take soyabin & daals in sufficient quantity with lunch as well as dinner.
4 people found this helpful
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I am a non-vegetarian. Tall girl of height 5'9" Want to gain weight because I am very lean and thin. Foods don't works upon me quick. Even if I eat much, there is no difference in my health. So please help me to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, Ph.d Arthritic Disorder
Ayurveda, Surat
I am a non-vegetarian. Tall girl of height 5'9" Want to gain weight because I am very lean and thin. Foods don't work...
Hi, Take Below Medicines Satvagandha Granules--2"2 spoon with Milk Ashwagandha Capsule2-2"After eating 2 cap Satavari Capsule1-1"After eating 2 cap" Maltosun Malt Avleh2--"2 spoon with Milk Ical Syrup1-1"1 Spoon with milk.
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Im 29 years old. My height is 150c and my weight is 48kg. Always taking healthy food but not increase my weight. How I increase that?

BHMS
Homeopath, Faridabad
Im 29 years old. My height is 150c and my weight is 48kg. Always taking healthy food but not increase my weight. How ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am so thin and skinny guy. My height is perfect but my thin is getting a problem. So what I do?.

DHMS (Hons.)
Homeopath, Patna
I am so thin and skinny guy. My height is perfect but my thin is getting a problem. So what I do?.
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Jogging, swimming,  skipping & hanging on a bar in the garden to stretch your  bones. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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I am 16 yrs. HEight of 5'9" but a weight of 50 kgs. I look skinny and as a result is contempted by many. Sometimes I become a product of fun in school. Please give some advice to gain my weight within 2 weeks.

Vaidya Visharad
Sexologist, Narnaul
I am 16 yrs. HEight of 5'9" but a weight of 50 kgs. I look skinny and as a result is contempted by many. Sometimes I ...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.

I don't feel any weakness. But my hands always get shivering. What would be the reason behind this?

MSc
Dietitian/Nutritionist, Hyderabad
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
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