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Dr. Sanjai Gandhi R

Alternative Medicine Specialist, vellore

at clinic
Dr. Sanjai Gandhi R Alternative Medicine Specialist, vellore
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjai Gandhi R
Dr. Sanjai Gandhi R is an experienced Alternative Medicine Specialist in Adukkamparai, Vellore. You can meet Dr. Sanjai Gandhi R personally at SanKalp Naturopathy & Yoga Clinic in Adukkamparai, Vellore. Save your time and book an appointment online with Dr. Sanjai Gandhi R on Lybrate.com.

Lybrate.com has an excellent community of Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 44 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in vellore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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onion is one of the best vegetable for sex power

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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Onions - these are vegetables with aphrodisiac properties to help the libido. If you think you have low libido, you can take this by crushing them and frying them in butter. You must add honey with the golden onions and eat them in empty stomach for improving the sexual drive.
onion is one of the  best vegetable for sex power

4 Ways to Confront Fear

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Fear is a very crippling feeling , which you might have to go through at various situations of life. You might be scared of heights, darkness, and public speaking, even scared of being lonely. Fear is very difficult to overcome as it can debilitate you and render you useless. Even if you cannot be superhuman, you can at least aim to be someone who can confront his/her fear and render the fear useless. Here are a few tips on how you can confront your fear:

1. Breathe: Breathing slowly and deeply actually helps. It calms your nerves and relaxes you. Short and shallow breaths can trigger panic and fear. If you breathe out longer than the time you take to breathe in, your body relaxes immediately. Try it; it actually works the best. Whenever you feel that you are panicking or that you are feeling afraid, take deep breaths. Concentrate on your breathing. Count till 7 when you breathe in and till 11 when you breathe out. You will be surprised to find out how quickly you have calmed down.

2. Identify the fear: This is a very important step as you need to figure out why you are scared or afraid. There has to be a specific reason behind every single fear that you have. Try to identify that reason. Delve deep into your memory and try figuring out what exactly evoked the fear. Once you know the reason, you will be able to understand the base of your fear, and you will find it easier to overcome.

3. Get ready to be peaceful: If you start feeling anxious, nervous or afraid, breathe in and out. Then think of how you will get positive outcomes from the particular act you are being anxious about. If you have to go into a dark room to get something and you are afraid of darkness, just think how you will be able to get what you desire if only you step into the darkness for a fraction of second. This will help build your confidence and will slowly get you accustomed to moving on with your fear.

4. Control what you imagine: If you are afraid of something, whether tangible or not, your imaginations about it will run wild. You might start imagining stuff which are not even real or which might just ingrain your mind and establish the fear on solid ground. Hence it is high time you need to control your imagination. Imagination is a very unique gift if you want to create something beautiful, which will help encourage you. But if you start imagining how a spider will just grow in size and number, and will fly towards you, then you have to put a lid on it.

Being afraid is common. Even the bravest people are afraid. Don't be embarrassed about that. Just face it and try to let go of it.
4 Ways to Confront Fear

For past 2 days I'm feeling as if I'm having fever and cough and cold. It usually happens in morning after taking bath but as the day progresses it gets cured. why is it so.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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For past 2 days I'm feeling as if I'm having fever and cough and cold. It usually happens in morning after taking bat...
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily

Can you suggest some shampoos name wich are good to remove flakes? I have those white flakes too nd pimples too plss help my age is 16.

DHMS (Hons.)
Homeopath
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Can you suggest some shampoos name wich are good to remove flakes? I have those white flakes too nd pimples too plss ...
Dear lybrate user, I don't think, any shampoo can get you desired result unless you regulate your life style. Take, plenty of water to moisten your scalp. Take, easily digestible diet rich in protein. Go for meditation to nourish your hair follicles and scalp, as well. Take, protein shampoo. Homoeo medicine, @ graphitise 30-6 pills, thrice a day. Take, care.

I am always having problem in head its start aching several times a day what should I do to solve this problem.

MBBS, MBA (Healthcare)
General Physician
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I am always having problem in head its start aching several times a day what should I do to solve this problem.
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.

Whenever season change I am suffering from cold. So much headache. Fluids came out from nose. What should I take care? Which medicine I should take?

MD(EH)/AM/Accupressure
Acupressurist
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Whenever season change I am suffering from cold. So much headache. Fluids came out from nose. What should I take care...
You should take Sulf. 30 three drops in water empty stomach for three days. After one week a all back.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
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6 Unexpectedly easy ways to give your sex life a whole new dimension

New Year is a good the time for new beginnings. At times our sex lives needs to be revived too. After a few years together, a couple’s sex life may begin to stagnate. A boring sex life can negatively impact your relationship as well. But by employing some very easy tricks in the bedroom, you can bring back the passion and add spark to your life.

Can’t figure out where to start? Here are 6 tips and tricks to help you out.

1. Be spontaneous: One of the main reasons a couple’s sex life dwindles is because they fall into a routine. Whether it’s the position you choose, or the sequence of events- right from foreplay to the actual intercourse- every couple has their own set routine. Break this monotony and try out new positions that can greatly enhance your pleasure. Also, try having sex somewhere else in the house that you haven’t before to spice things up.

2. Don’t be shy: Sex is one of the most intimate acts you can share with someone. However, sometimes you may find yourself being unable to open up to your partner about what gets you in the mood. This can make sex an unfulfilling experience. Try telling your partner what you’d like him/her to do. You might end up discovering that both of you share a common fantasy you hadn’t spoken about before.

3. Explore all erogenous zones: There are a lot of erogenous zones on a man and woman’s body. Take your time and get to know every single one of them. If you don’t know where they are, explore your partner’s body and see what turns him/her on and where. This is a great exercise that also sets the foundation for more fulfilling sex in the future.

4. Experiment with your lingerie: Clothes can be a turn on or a turn off depending on what you wear. Try experimenting with your lingerie. A host of options are available out there for both men and women. These days you can even buy edible lingerie on leading online shopping sites. Choose bright shades like red, as they’ve been proven to increase arousal.

5. Play around with sex toys: Introducing sex toys in your bedroom can prove to be very stimulating as well as exciting for both you and your partner. Sex toys come in all shapes and sizes, for both men and women. You can take your pick from vibrators and vibrating rings, handcuffs, etc; even lubricants and gels can be used to enhance pleasure and make sex more exciting.

6. Shave your pubic hair: Another way to give your sex life a whole new dimension, shaving off your pubic hair can increase the sensitivity in your genitals making sex a more pleasurable experience. Besides, for many shaved genitals have a visual appeal and cause intense arousal, which is very important when it comes to having a satisfying sex life.

Hi Doctor my mom is having bp high every time after taking medicine also what we need to do for control.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist
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Hi Doctor my mom is having bp high every time after taking medicine also what we need to do for control.
Dear lybrate-user, It will be proper to take her to the same doctor who prescribed the first medicines. Maybe the medicine dose needs to be adjusted. Make sure she is taking the proper precautions to keep her BP under check with proper exercise, diet and rest. Regards.

I had a accident long back. I broke my left ankle. But aftr so many years still that part of ankle pains what should I do.

BHMS
Homeopath
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I had a accident long back. I broke my left ankle. But aftr so many years still that part of ankle pains what should ...
Hello, take Arnica 200 Ch , 3 drops , once daily. Ruta 200 Ch , 3 drops once daily. Five phos 6x , 5 tabs twice daily.

My girlfriend has menses on 17 may and this month. We got sex on 14 June after half and hour she had menses. Will she got pregnant.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Hi Deepak. once a woman gets her period after an episode of sexual intercourse, it impossible for her to be pregnant. So its very unlikely thats he is pregnant.

Dear sir I am 61 years old, height 5' 9, wt-73kg bp- normal blood sugar-normal I do excercise daily and do yoga and pranayam my lipid profile is as under: total cholesterol photometry 211 mg% 125 - 200 hdl cholesterol - direct photometry 40 mg% 35-80 ldl cholesterol - direct photometry 87 mg% 85 - 130 triglycerides photometry 377 mg% 25 - 200 tc/ hdl cholesterol ratio calculated 5.3 ratio 3.0 - 5.0 ldl / hdl ratio calculated 2.2 ratio 1.5 - 3.5 vldl cholesterol calculated 75.4 mg% 5 - 40 I do not smoke nor drink. I take green tea daily. Please advise me how to reduce my tryglyceride. I take fish, avoid meat & chicken, fried food, I take fruits n nuts like almond, pistachio regularly. Please advise. Regards.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Dear sir I am 61 years old, height 5' 9, wt-73kg bp- normal blood sugar-normal I do excercise daily and do yoga and p...
Cholesterol level should be measured at least once every five years in everyone over age 20. The screening test that is usually performed is a blood test called a lipid profile. Experts recommend that men ages 35 and older and women ages 45 and older be more frequently screened for lipid disorders. The lipoprotein profile includes: Total cholesetrol LDL (low-density lipoprotein CHOLESETROL also called "bad"CHOLESTETROL HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) TRIGLYCERIDES (fats carried in the BLOOD from the food we eat. Excess calories, alcohol, or sugar in the body are converted into TRIGLYCERIDES and stored in fat cells throughout the body. High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.

I am losing hair and pimples are creating a problem for me. Please give some instructions to follow.

BHMS
Homeopath
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I am losing hair and pimples are creating a problem for me. Please give some instructions to follow.
To prevent pimples, eating fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided along with homoepathic treatment. Safflower oil for hair fall for preventing hair loss and baldness safflower oil can be used. This oil is rich in monounsaturated and polyunsaturated fatty acids which are vital for healthy hairs. You can find two varieties of safflower oils in the market, both of which can be used for hair care. Safflower oil is helpful for permed, colored and dry hair. Use safflower oil for massaging the scalp. Leave it on overnight and rinse in the next morning. Use it every alternate day to get healthy hair.

I am having painful urination and burning sensation. Due to this irritation I am having head ache n feeling weak too. Need help. What should I do.

BHMS
Homeopath
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I am having painful urination and burning sensation. Due to this irritation I am having head ache n feeling weak too....
Dear lybrate user you are suffering from urinary tract infection as your symptoms. Take plenty of water. Take proper hygiene of your private parts, wash with fitkary water. Use homoeopathic medicine- 1-can notharis 30/2hourly. 2-equisetum30/2hourly.

Hii docs, I am 18 and I had blood in stool before 5 days . The same problem also happened 2 years back but I ignored it then . I feel a light fatigueness after bowel movement. I also have constipation and irregular bowel activity . Suggest me how to deal with this .

BHMS
Homeopath
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Hii docs, I am 18 and I had blood in stool before 5 days . The same problem also happened 2 years back but I ignored ...
Please note that you might be suffering from piles. You need proper Homeopathic treatment for your problems. The first home treatment that is highly recommended is ice. Ice will help constrict the blood vessels, reduce swelling and give you immediate pain relief. •Apply an icepack or a partially melted piece of ice wrapped in a cloth directly on the affected area for about 10 minutes. Do this several times a day until the hemorrhoid goes away. •You can even use a small pack of frozen vegetables such as peas or corn. Wrap the pack in a tea towel and then apply it on the hemorrhoid. Do this for 20 minutes at a time, three times a day.

I am 24 yrs old boy, I want to know how to get rid of pimples and acne?

Advanced Aesthetics
Ayurveda
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I am 24 yrs old boy, I want to know how to get rid of pimples and acne?
? The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o Constipation o Irregular bowel movement o Irregular meal timings o Excess starch, sugar, oil and fat consumption Acne affects 60% of youngsters between 12 to 24 years of age ? It causes embarrassment, depression and lack of confidence Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

I am 23 years old. Since 12 years I have skin problem. My skin is oily in nature and contains several impurities involving acne, pimples and boils. I have undergone homeopathic medicines but no results gained. No creams and therapies are giving proper satisfactory results. Please help on this issue.

BHMS
Homeopath
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I am 23 years old. Since 12 years I have skin problem. My skin is oily in nature and contains several impurities invo...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily 4.Avoid fried and spicy food. 5.Avoid stress and anger. 6.Avoid harsh skin products. 7.Include fruits, raw vegetables and fresh vegetable juices in your diet. Take homoeopathic medicines. 1.Silicea 30 (4 drops in little water) every morning empty stomach for a week. 2.Echinacea Q (10 drops in little water) thrice a day for a week and update.

Hello doc. My daughter has hypothyroid. From last 12 years. I too have thyroid. Family history. ANd pcod. Periods are irregular. Age- 25. She is over weight. Height 5.3.weight 75 .i want to get her married. How to loose her weight tried gym. Yoga diet. everything no result at all. Doctor please help. She is mentally disturb now. Due to no result and family pressure.

M.S. Counselling and Psychotherapy
Psychologist
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Hello doc. My daughter has hypothyroid. From last 12 years. I too have thyroid. Family history. ANd pcod. Periods are...
Dear lybrate user, your daughter needs to get rid of her ocd and needs treatment for ocd, pcod and obesity. Marriage is not the solution, it will create more problems in her life, if she gets married without getting treated for her ailments. She probably has low self esteem and may have a few suppressed emotions. It is advisable that you take her to a counsellor. The counsellor will help her to open up and express her feelings. The counsellor will help her to modify her thought processes and thereby will help her have higher self esteem and confidence. This will motivate her to take care of her body and mind and thereby help her in reducing her weight and discard thoughts which are harmful.

I have a fever from last 2years what can I do for better relief please give me proper direction for good health.

BHMS
Homeopath
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I have a fever from last 2years what can I do for better relief please give me proper direction for good health.
Hello, As you are having cough and fever, get your blood tested (empty stomach) for – CBC, ESR, AEC, Sputum examination, Widal, Peripheral smear for MP, Urine (R & M), Stool (R & M) first. (In case required, may advise you some other tests later). Revert me back with the reports for proper treatment.

I have throat pain over 2 days I consulted a doctor but there is no change so what I should do.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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I have throat pain over 2 days 
I consulted a doctor but there is no change 
so what I should do.
Throat problem? pain in throat may be due to allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and antihistamines, analgesics can be given.

I am suffering form face acne. Red dot with pus. So I have very ugly. Please solve my problem. Thank you.

MD - Homeopathy
Homeopath
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I am suffering form face acne. Red dot with pus. So I have very ugly. Please solve my problem. Thank you.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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