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Dr. Jerry Joseph Joel

Pain Management Specialist, Tamilnadu

Dr. Jerry Joseph Joel Pain Management Specialist, Tamilnadu
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jerry Joseph Joel
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I feel my backbone has not grown straight, above hips, I feel it's more concave then it should be, What should I do?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I feel my backbone has not grown straight, above hips,  I feel it's more concave then it should be, 
What should I do?
Hello, please send me your all investigation report to rule out whether it is ldp/ loss or increase of lumbar lordosis or anything else. This may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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I am doing a backoffice job but from last 2 week I face back pain due to continue sitting on chair please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am doing a backoffice job but from last 2 week I face back pain due to continue sitting on chair please advise.
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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MPT
Physiotherapist, Mumbai
Severe neck pain can be experienced by whiplash injuries caused by sudden jerking of the head forwards and then backwards which lead to the stretching of the soft tissues of the neck beyond their limits.
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I am 48 years old female. If I sit down for a while I have stiff legs and get up with support on the floor?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 48 years old female. If I sit down for a while I have stiff legs and get up with support on the floor?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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He was paralyzed one year before he recovered from it within 3 months but fr the last 9 months he is having all joints veins paining and its so much that he can not sit or walk a while he cries all time due to pain he tried all medicines but he has no relief please suggest what to do?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
He was paralyzed one year before he recovered from it within 3 months but fr the last 9 months he is having all joint...
Dear lybrate-user, namaskar, it seems that his joints have stiffened due to paralysis earlier. He should be subjected to physiotherapy regimen at least for 4-6 weeks. Also such patients are depressed. So should be given antidepressant treatment and psychological support. Take care.
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Hello sir, I'm pradeep and age is 24 last 2months I had back pain it is so heavy. Can you tell me what to do with it.

BHMS
Homeopath, Delhi
Hello sir, I'm pradeep and age is 24 last 2months I had back pain it is so heavy. Can you tell me what to do with it.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am 50 yrs old. I have even slight arthritis, thyroid &cartilage wear. I even recently (3 months ago) got operated for meniscus tear in the left knee. Still I have got pain in the left knee. Hence I cannot walk for long time. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 50 yrs old. I have even slight arthritis, thyroid &cartilage wear. I even recently (3 months ago) got operated f...
It usually does not take so long to recover from arthroscopic surgery. Anyway sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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Headache

General Physician,
Headache
Take crocin pain relief one sos. get your BP checked, get your eye sight checked.take rest and healthy diet. take good night sleep. it may be due to migraine. take stemetil one tab sos.
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I have a back pain about 2 yrs. I have used indocap sr for 1 month but stil no changes found. Kindly suggest me what should I do for being free from this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain about 2 yrs. I have used indocap sr for 1 month but stil no changes found. Kindly suggest me what ...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 20years old and I get lower back pain I've tried several exercises ointments etc. But still could not find any change. Help me with it.

BHMS
Homeopath, Faridabad
I am 20years old and I get lower back pain I've tried several exercises ointments etc. But still could not find any c...
Hello, i think you are suffering from the back pain caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back.
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I am suffering from stomach pain from three days, I have taken some proscription mean tablet from medical shop not yet got cured. So could you give me some sujjesion for that please.

BHMS
Homeopath, Faridabad
I am suffering from stomach pain from three days, I have taken some proscription mean tablet from medical shop not ye...
Hello. There are many reason for pain in stomach which could be related to your stomach or liver or kindey or intestine or pancreas or could be some other reason. Kindly elaborate your symptoms, signs and do share reports (if any. W start taking homoeopathic medicine - mag. Phos. 6x/ after every 3 hours for relieving your pain, but get yourself examined and do share more details pertaining to your problem for proper diagnosis and thus treatment.
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Sir, I have knee pain from 2 years. I am using pain relief ointment but no use. Please suggest me a doctor.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I have knee pain from 2 years. I am using pain relief ointment but no use. Please suggest me a doctor.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg} 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Knee & Legs. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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Frequently I was suffering from severe headache I have used many medicines but no change what I should do?

MBBS
General Physician, Hyderabad
Frequently I was suffering from severe headache I have used many medicines but no change what I should do?
Hi lybrate-user, nothing to worry regarding this firstly you need to look wether you have any vision problem because your age is just 17. Nextly are you having any stress and let me know what kind of work you are doing. Also had any other health issues in your childhood. Isbit one sided and how frequently you get. Kindly let me know the above questions hope I answered your question and don't hesitate to ask me any question if you have any. Happy to help you. Have a good day.
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My grandmother is suffering from backache and I tried keeping every pain relief on time by but she was still weak an my grand father sent pain relief tablets from us also it doesn't work so what do I do.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
My grandmother is suffering from backache and I tried keeping every pain relief on time by but she was still weak an ...
She may be suffering due to calcification of her vertebra where vertebral column becomes stiff. Old age is one of the causes for this. It is advisable not to use excessive pain killers as they may damage the kidneys. Take her to an orthopedic surgeon and thoroughly investigated.
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My mother has saviour pain starting from her c3 and extended till her arm nerve. She also have a swelling form just fellow her neck. Please suggest something.

BHMS
Homeopath, Hyderabad
My mother has saviour pain starting from her c3 and extended till her arm nerve. She also have a swelling form just f...
This is cervical spondylosis and because of which there is radiating pain from neck till the arms. This can be cured with medication as well as physiotherapy. Don't use much of pain relievers rather use some homeo medicine to get relieved like Lachnanthus, if you need any medicine please write back to me in more detail.
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I have a severe headache from yesterday please help me. What to do. Please let me know as soon as possible.

MBBS
General Physician, Cuttack
I have a severe headache from yesterday please help me. What to do. Please let me know as soon as possible.
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4.Have adequate sound sleep in the night for 7-8 hours 5.Avoid stress and anxiety
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I have stomach pain since morning I ate butter yesterday too much. What I do now.

MBBS
General Physician, Cuttack
I have stomach pain since morning I ate butter yesterday too much. What I do now.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
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I'm 67 years old and I had mild neck pain for few and now since a month it has shifted to both upper arm it's not a continuous pain please advice me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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The importance of correct sleeping posture

BPTh/BPT
Physiotherapist, Mumbai
The importance of correct sleeping posture
Sleeping Posture

Sleep on your back or side only. Do not sleep on your stomach as this often causes lower back and neck strain. Use a quality contoured pillow that provides adequate support to your head and neck while sleeping.
When your back is painful you may place a pillow under your knees (when on your back) or between your knees (when on your side).
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I have been suffering from pain in my right hand. I have tried pain killers but didn't get relief. Would you please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been suffering from pain in my right hand. I have tried pain killers but didn't get relief.
Would you please h...
Heat fermentation and di gentle massage if it work then ok otherwise tk physiotherapy treatment tens therapy and ultrasonic therapy avoid computer work and heavy weight.
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