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Submit a review for Dr. Seema S BandekarYour feedback matters!
I have some problems in my eyes when I read any book at evening or night and I can't read well Whenever I try to read my eyes are paining.
Hai sir, My name is s. Anand, I am 29 years old. I am suffering with back head pain regularly. I have long eye sight of 2.00. Pls help me.
The quality and sharpness of vision are generally measured with a Snellen chart. The Snellen chart shows letters of logically smaller size. Perfect vision is 20/20. This implies the patient or subject sees the same line of letters at twenty feet that a typical individual sees at twenty feet.
Here are a few doctor recommended tips that can be followed in order to achieve a perfect vision. These are as follows:
1. Eat right for good vision
Taking good care of your eyes begins with the food that you eat. Foods, for example, fatty acids, lutein, zinc and vitamins C and E may avert age related vision and eyesight problems, for example, macular degeneration and cataract as shown by certain studies. Eating these foods daily can lead to healthy eyesight. Following are some of the nutrients that can help us do so:
- Green vegetables, for example, spinach, kale, and collards
- Salmon and fish
- Eggs, nuts, beans, and other non-meat protein sources
- Oranges and different citrus natural products or juices
- Shellfish and pork
2. Quit smoking
Smoking makes you more inclined to get cataract, optic nerve damage and macular degeneration. The more times you attempt to stop smoking, the more probable you are to succeed.
3. Wear shades
The right sort of shades will shield your eyes from the sun's bright (UV) beams. An excess of UV exposure makes you more inclined to get cataracts and macular degeneration. Pick shades that piece ninety nine to hundred percent of both UVA and UVB beams. Wraparound lenses shield your eyes from the side. Spellbound lenses diminish the glare when driving. Some of the contact lenses come with UV protection as well. It is still a smart thought to wear shades for more protection, however.
4. Turn away From the Computer Screen
Gazing at a computer screen for a really long time can bring about eye strain, foggy vision, trouble focusing at a distance, dry eyes. The muscles around the eyes can start getting weak and painful if given too much strain. Turn down the screen brightness. You need to at present have the capacity to see, however, you should not feel like you are gazing at a very bright light. In case you are reading from the computer, use the zoom capacity to make the content bigger.
5. Pencil exercise
Take a pencil, and place it some place in the centre. Draw a letter, number or dot in on any side of the pencil. For this activity, you will concentrate on the pencil and the spot as you move it toward and far from your eyes. Pencil push-ups are rumoured to correct twofold vision and crossed eyes, yet it cannot hurt to attempt them for different issues since it is free, easy, and just includes focusing and refocusing your eyes.
If you suffer from vision loss and have to wear spectacles in order to see clearly you may be considering lasik surgery. Lasik surgery can be used to treat near sightedness, far sightedness and astigmatism. It involves reshaping the cornea with the help of a laser beam. This is an outpatient procedure where you can get back to work in a day or two.
To be able to undergo a lasik surgery, you must be:
- Aged 18 or more
- Suffer from nearsightedness, farsightedness or astigmatism
- Lead an active lifestyle
- Be in general good health
- Have strong tear production
- Have thick corneas
Before the surgery begins, numbing eye drops are applied to prevent any discomfort during the procedure. The surgery itself involves the creation of a thin flap in the cornea. This is the folded back to reveal the corneal tissue below. If you suffer from nearsightedness, an excimer laser is used to flatten the cornea while if you suffer from nearsightedness, it creates a steeper cornea. In cases of astigmatism, the cornea is smoothened into a normal shape. Once this has been done, the flap is laid back in place and the cornea is allowed to heal naturally. An uncomplicated lasik surgery for one eye usually takes less than five minutes. You may feel some pressure on your eyes and hear a steady clicking sound while the laser is in use.
You may feel temporary burning or itching immediately after the procedure. Do not in any condition rub your eyes to relieve this sensation. Also, do not attempt to drive and have somebody else drive you home. The blurred vision and haziness will clear by the next morning. You may also experience heightened sensitivity to light and may see halos around lights. The whites of your eyes may also look bloodshot for a few days. In most cases, vision improves immediately but in a few rare cases, it could take several weeks or longer.
Though you can return to work the next day, it is a good idea to take a few days off. Also refrain from strenuous activities of any sort for a week after the surgery. Take the medication prescribed by the doctor regularly and do not change the eye drops without consulting him first. Avoid using makeup or cream around the eye for up to two weeks after the surgery to minimize the risk of infection. You should also avoid using swimming pools or hot tubs for 1-2 months after the surgery.