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Dr. Seema S Bandekar

MS - Ophthalmology

Ophthalmologist, Vasco

34 Years Experience  ·  400 at clinic
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Dr. Seema S Bandekar MS - Ophthalmology Ophthalmologist, Vasco
34 Years Experience  ·  400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Seema S Bandekar
Dr. Seema S Bandekar is an experienced Ophthalmologist in Airport Road, Vasco. She has been a successful Ophthalmologist for the last 32 years. She has done MS - Ophthalmology. You can consult Dr. Seema S Bandekar at Rajtara Eye Clinic in Airport Road, Vasco. Save your time and book an appointment online with Dr. Seema S Bandekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 37 years of experience on Lybrate.com. You can find Ophthalmologists online in Vasco and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MS - Ophthalmology - Mumbai University - 1985
Languages spoken
English
Hindi

Location

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Rajtara Eye Clinic

Suvarna Bandekar Building,?Swatanthra Path,?Vasco Da Gama,?Vasco Get Directions
400 at clinic
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आंखों के नीचे काले घेरे और आंखों के नीचे की त्वचा को टाइट करने के उपाय....

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
आंखों के नीचे काले घेरे और आंखों के नीचे की त्वचा को टाइट करने के उपाय....


आंखो के आस पास की त्वचा बेहद नरम और मुलायम होती है। जिस वजह से बहुत ही जल्दी यहां त्वचा ढीली होने लगती है। इस बात का इंसान को तब पता चलता है जब वह हंसता है और उसके आंखों के आस पास की त्वचा में झुर्रियां दिखने लगती है। और इंसान को लगता है कि वह बूढ़ा हो रहा है। लेकिन आयुर्वेद में आंखों के नीचे और आस पास की त्वचा को टाइट करने के अनोखे हेल्थ टिप्स मौजूद हैं। जिन्हें आप इस्तेमाल कर सकते हो।
खीरा
आयुर्वेद में खीरे के प्रयोग के बारे में बताया गया है। यह त्वचा को टाइट करने का काम करता है। आप सुबह उठकर खीरे की मसाज चेहरे पर करें।
एलोवेरा
1 चम्मच एलोवेरा के रस को सुबह-शाम दो बार चेहरे पर, नहाने के बाद और सोने से पहले लगाएं। यह आपकी त्वचा को टाईट करेगा।
केला
पके हुए केले को मसल लें और इसमें गुलाब जल डालें। इसे आंखों के आस पास लगाएं। और आधे घंटे के बाद गुनगुने पानी से चेहरे को धो लें
आलू
आलू के रस को आँखों के नीचे हलके हाथ से मसाज करने से काले घेरे दूर होते हैं।
एैसे बनाएं प्राकृतिक पेस्ट
1 चम्मच बेसन, 1 चम्मच शहद, 1 चम्मच दूध आधा चम्मच सरसों का तेल को मिलाकर पेस्ट बना लें और इस पेसट को लगाकर 15 मिनट के लिए छोड दें। बाद में इसे गुनगुने पानी से धो लें। सप्ताह में 2 बार इस उबटन का प्रयोग करें। यह आखों की नीचे और आस पास की त्वचा को टाइट करता है।
अन्य आयुवेर्दिक उपाय
आंखों के नीचे बादाम के तेल से मालिश करने से चेहरे से झुर्रियां कम हो जाती हैं। टमाटर को काटकर उसके टुकड़ों को मुंह पर मलते रहने से चेहरे से काले धब्बे निकल जाते हैं। चाय और कॉफी की जगह आप ग्रीन टी का इस्तेमाल करें। अंडे के प्रयोग से भी आंख के पास की जगह टाइट की जा सकती है अंडे में मौजूद सफेद भाग को चेहरे और गर्दन पर लगाएं। चेहरे की मसाज करें इससे चेहरे पर खून का प्रभाव तेज होता है। बेकिंग सोडा से स्क्रब भी किया जा सकता है।
क्या न करें
टेंशन की वजह से आंखों के आस-पास झुर्रियां भी बढ़ने लगती हैं और बाल तक झड़ने लगते हैं इसलिए बेवजह की टेंशन से बचें। अधिक देर तक टी वी और कंप्यूटर पर कार्य न करें।
241 people found this helpful

I am having slight issue in seeing when I see the check shirts I feel some flickering in it. Means I am not able to see the exact colors bit distortions.

DOMS
Ophthalmologist, Jaipur
I am having slight issue in seeing when I see the check shirts I feel some flickering in it. Means I am not able to s...
Sometimes its normal if you hv it only with check shirts. Try to see a straight line from distance if you still feel the distortion and wavy line you need to seek drs advise.
2 people found this helpful

Reasons Behind Eye Twitching!

MS - Ophthalmology
Ophthalmologist, Ahmedabad
Reasons Behind Eye Twitching!

Eye twitching, tics in the eyelids and spasms in the eye are pretty common. In case of eye twitching, usually the lower eyelid becomes involved. The upper eyelid may also twitch in certain cases. Twitches are not permanent in nature, and they leave after some time. In some cases, eye twitching may last for long durations of time such as weeks or months.

Eye twitching is not a critical medical condition. It is a temporary prickling and irritation in the eyes, which ceases after some time. Common twitching of the eyes is not related to any neurological disorder.

Here are some reasons which cause eye twitches:

  • StressEvery individual goes through some amount of stress, and the body reacts differently in different people as a result of stress. An eye twitch may be caused due to stress, especially related to strain in the eyes. In order to reduce stress you should practice yoga, meditation, perform breathing exercises and take a break. Reducing the stress would also cease the twitching in the eyes.
  • Tiredness: Eye twitching can appear when you are fatigued or very tired. Lack of proper sleep makes your body tired, and this might trigger eye twitching.
  • You should improve upon your sleeping hours and sleep more.
  • Eye strain: Vision problems and any issue related to the eyes can cause stress, which may result in constant twitching in your eyes. Whenever too much stress is imposed upon your eyes, they tend to react and twitching occurs. Any problem would make the eyes put in more effort, which results in strain. You should have an eye check up if you experience an eye strain accompanied by twitching sensation in your eyes. People who use computers, laptops, tablets and smartphones for a profuse period of time experience pain and twitching in the eyes. There is a 20-20-20 rule to be followed while using such devices, which reduces eye strain and reduces itching or twitching. You can also avail special eyeglasses for people who spend a lot of time on computers.
  • Caffeine: Intake of an excess amount of caffeine leads to eye twitching. Cut down your doses of coffee, tea, dark chocolates and soft drinks in case of eye twitching and you may observe an easing in the twitching.
  • Alcohol: Alcohol also leads to eye twitching so you must abstain from alcohol in case you are having twitching in the eyes.
  • Dry eyesThis disorder develops in people who have crossed the age of 50. People who use computers a lot also develop dry eyes, which leads to eye twitching.

Our eyes twitch because of a lot of reasons. You should know the facts right and avoid situations that lead to eye twitching.

6 people found this helpful

My eye turned into red colour and itching from 1 week. I had experienced the same prob in the past I used drops and got cured. Again same problem. Can you suggest me any tabs or remedies.

DHMS (Diploma In Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
My eye turned into red colour and itching from 1 week. I had experienced the same prob in the past I used drops and g...
Hi, Lybrate user, for your problem you can take homoeopathic medecine Cinararia meritima (West Germany )eye drop 2 drops twice daily &euphrasia q 10 drops to be taken twice daily morning and evening with half cup water it's relief ifs not consult eye specialist, thanks take care.
1 person found this helpful

I have been wearing spectacles since 10 years because of eye sight problem now I'm wearing a contact lenses. I have problem in my eye eye is become very red when I put the lenses what will. I do?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have been wearing spectacles since 10 years because of eye sight problem now I'm wearing a contact lenses. I have p...
perhaps you are having contact lens intolerance. you have to stop wearing contact lenses for few weeks and then start wearing them after showing it to eye doctor till then continue using glassesEdit Answer
1 person found this helpful

I had eye pain and a redness in eye. It is some type of allergies or some other issues like overtime use of computer, televisions or mobile. How to over come the problem suggest me the best answer?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I had eye pain and a redness in eye. It is some type of allergies or some other issues like overtime use of computer,...
Instructions for computer use: Take frequent breaks while you are working Every 20-25 mins take break to look away from screen Blink more frequently' Level of screen should be below the level of eyes Ac should not blow directly on your face. Also get your eyes checked for any spectacle power Here are the instructions for mobile phone use: 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.

I have a kidney stone how to remove its of 9.55 mm so what are the medicine to remove it pains alot sometimes and I have an eye issue also sometimes my eyes also pain alot soo reply a best answer for my issue please.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I have a kidney stone how to remove its of 9.55 mm so what are the medicine to remove it pains alot sometimes and I h...
The best ayurveda herb for your case is 1. Take 60 gm kidney beans 2. Add 4 L of water 3. Heat for 4-5 hr 4. Strain the liquid through a fine muslin cloth 5. Allow the liquid to cool 6. Drink 1 glass of this liquid once every 2 hr in a day 7. Do this for a week 8. Do not use the liquid or the beans again 24 hr after the 1st preparation This remedy will be helpful Your problem is permanently cure by ayurvedic treatment.

I am not able to sleep before 3 am. I tried my best but I couldn't. Several times in a day water is coming out of my eye? Suggest me for the treatment.

BHMS
Homeopath, Faridabad
I am not able to sleep before 3 am. I tried my best but I couldn't. Several times in a day water is coming out of my ...
Hello, use Euphrasia 10 % , eye drop, 2 drop in each eye twice daily. Take kali phos 6x, 5 tabs thrice daily. Take Avena sativa Q, + Withania somQ,+ passiflora Q, 10 drops of each mix with half cup of water, twice daily. Revert me after 15 days.

Good afternoon I am facing problem on my eye as most of times tear coming from my both eyes.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Good afternoon
I am facing problem on my eye as most of times tear coming from my both eyes.
watering can be commonly due to allergy or infection, you need to visit nearby eye surgeon to check that. Also get your glass power checked

My eyes are swelling after workout. Is this normal? Should I continue my workout?

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eyes are swelling after workout. Is this normal? Should I continue my workout?
Hello this may be due to dryness you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel This is a provisional diagnosis. Consult your ophthalmologist for detailed examination.
1 person found this helpful
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