Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anshu Vijayvargiya
Dr. Anshu Vijayvargiya is a popular Physiotherapist in Airport Road, Vasco. She has been a practicing Physiotherapist for 6 years. She is a M.P.T . You can meet Dr. Anshu Vijayvargiya personally at Faith physiotherapy clinic in Airport Road, Vasco. You can book an instant appointment online with Dr. Anshu Vijayvargiya on Lybrate.com.
Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Vasco and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Vasco and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
M.P.T - Trident institute of medical science - 2011
Consultant Physiotherapist at V.M Salgaonkar medical research center /SMRC
English
Hindi
Indian Association of Physiotherapist
Location
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Health Query
Hi
self-management may include using ice, stretching, wearing proper footwear and altering training (exercise) methods. Ice should be applied prior to and following activity for approximately 20 minutes. Try using a frozen bottle of water and gently rolling it under the arch and heel.
Asked for male, 36 years old from Hyderabad
Ankle
stretch calves
get a custom made insole.
Hams stretching.
Sports taping.
Hot fomentation.
Standing calf stretch
stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Health Query
Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretching.
Do the cat/cow stretch.
Asked for male, 40 years old from Mumbai
Consult near Physiotherapist he will give perfect treatment and he will suggest home exercises. That diagnosis is periarthritis of shoulder joint or frozen shoulder. It is present mostly diabetes patient. Check your blood sugar levels.
Asked for female, 38 years
Lybrate-user kidney diseases can be a cause of back pain. But more common cauces must be first ruled out. Secondly in kidney diseases you have a no of symptoms related to ypuir urinary system. So incase someone is having backache it necessarily dose not mean it is due to kidney problem.
Asked for male, 20 years
Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
Deficiency of minerals may be due to profuse dehydration like sweating due to weather. Do one thing bring ors sachet. Take 1 daily for 1 week and take narial pani daily. You will be fine.
Asked for female, 48 years old from Bangalore
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
Asked for Male, 65 years old from Chennai
If it is the diabetes and having shoulder pain then it need to be ruled out for some cardiac elements and better to get done the cardiac evaluation test, right now just forget about vitamin d and calcium.
Asked for Female, 22 years old from Delhi
Consult a surgeon imediately to avoid further deterioration of situation due to nonhealing of wound. Diabetes should be controlled stritly with the help of diet restritions exerise and advise of your dotor regarding medicines. He should avoid sugar, jagary,honey, sweets,sweet fruits like banana, mangoe,grapes, cheeku etc.
Asked for female, 22 years
First Get her blood checked for cbc, mp , widal , sgpt and urine r/m and also xray chest and revert back to us with reports
Asked for male, 26 years old from Delhi
Hi
back pain is most commonly due to bad posture or an injury to the structures in the spine. Take bed rest for 2 to 3 days. Avoid bending forwards or squatting or two wheeler as it puts lot of strain on the spine. Take some physiotherapy help, know about good posture and learn back strengthening exercises. It is better to see a spine specialist if pain persists.
Asked for male, 51 years old from Thanjavur
Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
stiffness in the knee at this age is due to arthritis of the knee. depending on the extent of arthritis the treatment varies. Burning sensation in the foot is usually due to peripheral neuropathy and it may be due to diabetes or vit B 12 deficiency. Can you upload your mother's knee xrays?
Asked for male, 22 years old from Guwahati
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Health Query
Dear Lybrate user, for proper way diagnosis required details history along with all investigation report and previous medicine details so please consult me personal at Lybrate app or you can visit nearest Panchakarama Ayurved Physician. As of now you can do gentle massage at affected areas with Bala Oil.
Asked for female, 49 years
Hello, there are several causes of joint pain such as arthritis , osteoarthritis, Rheumatoid arthritis, sprains , strain, bursitis, fibromyalgia, Chronic fatigue syndrome etc. please share more of symptoms so that i can make diagnosis. Now she can take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening.
Five phos , 4 tabs twice daily.
Revert with feedback.
Health Query
Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
Health Query
MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Your mother should undergo a detailed screening test by a medical doctor to rule out the exact cause of pain which has not subsided by two years.
Matter of concern indeed.
L-carnitine test should be done as it is often found deficient in women.
For pain relief she can do self calf stretching for 15 sec in a set of four, twice a day.
Should drink plenty of water minimum 4.5-5 litres in this summer.
Should consume garlic paste twice daily for 21 days provided she has normal blood pressure.
Hope it helps, else you can contact for help.
Asked for male, 19 years
Hello, you can start wid
1. Yograj guggul 2 tablets twice a day with warm water. 2. Apply mahanarayan oil gently on back followed by hot fomentation twice a day. See that your bowel is cleared everyday. Avoid long time sitting or standing or sleeping in one position.
Asked for female, 20 years old from Jhunjhunu
Use modified footwear and avoid load bearing on the same. Ultrasonic therapy helps a lot. For sudden onset go for analgesics. Later on do stretching exercises.
Asked for male, 24 years old from Hyderabad
Ok avoid long sitting and toward bending tk break between work.
Tk heat fermentation twice a day and tk rest if it work then ok other wise tk physiotherapy treatment and stretching exercise in daily routine it will help you.
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