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Dr. Anshu Vijayvargiya

M.P.T

Physiotherapist, Vasco DA gama

7 Years Experience  ·  200 at clinic
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Dr. Anshu Vijayvargiya M.P.T Physiotherapist, Vasco DA gama
7 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anshu Vijayvargiya
Dr. Anshu Vijayvargiya is a popular Physiotherapist in Airport Road, Vasco. She has been a practicing Physiotherapist for 7 years. She is a M.P.T . You can meet Dr. Anshu Vijayvargiya personally at Faith physiotherapy clinic in Airport Road, Vasco. You can book an instant appointment online with Dr. Anshu Vijayvargiya on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Vasco and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.P.T - Trident institute of medical science - 2011
Past Experience
Consultant Physiotherapist at Ex consultant in smrc Vasco goa,presently running own clinic n consultant at bits pilani goa campus.
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Faith physiotherapy clinic

f-7Greva residency MES junction sancoaleVasco DA gama Get Directions
200 at clinic
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I am 18 years old, I play foot ball cricket at school. I frequently suffer from cramp in thigh and leg muscle. Some times in back muscle also.

BHMS
Homeopath, Delhi
I am 18 years old, I play foot ball cricket at school.
I frequently suffer from cramp in thigh and leg muscle.
Some t...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I have pain on my back and little swelling too then what is this disease please tell me I am worried about that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pain on my back and little swelling too then what is this disease please tell me I am worried about that.
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I am facing from knee pain a lot. Makes me difficult to walk and stand up after sitting. Facing these problem from 2-3 years.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am facing from knee pain a lot. Makes me difficult to walk and stand up after sitting. Facing these problem from 2-...
According ur age X-Ray must arthritis issue seems OA So put a towel roll under knee and press for 19 second then release repeat 10 time twice a day. Quadriceps exercise and physiotherapy treatment
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I am 25 years old male. And I have knee pain from minimum 1 month. I used crape band aid and volini too. But no relief. What I do for this pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old male. And I have knee pain from minimum 1 month. I used crape band aid and volini too. But no relie...
Hot and cold pack for 20 minutes and avoid long standing, sitting if it work then ok otherwise tk physiotherapy treatment for 5 days.
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I am 63 yrs old and a small gap in my right knee. Despite taking calcium capsules and other medicines but of no respite. As of now there is stiffness in my right knee. I cant bend my my right leg, please advice suitable medicine. Regards

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Usually there is gap in knee joint. It might have decreased. It's osteoarthritis. No medicine will work in osteoarthritis. Get x rays done while standing on one leg. Till then do exercises to increase movements.
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Hi doctor I need urgency Back pain Near to back pain May be joint pains Some of Sciatica or hip pain or piriformis please tell me some exercise I am from Bangalore.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi doctor
I need urgency Back pain Near to back pain May be joint pains Some of Sciatica or hip pain or piriformis pl...
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity. Ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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Hii sir I have sciatica pain in my back and back of thigh .when I walk I feel severe pain .my question is can I take antibiotic like cefrixaone and gentamycin.

MD - Homeopathy, BHMS
Homeopath, Mumbai
Hii sir I have sciatica pain in my back and back of thigh .when I walk I feel severe pain .my question is can I take ...
sciatica is a nerve compression of sciatic nerve, in it antibiotics doesn't have a role. the compression and degenerative changes can be treated by homoeopathic medicines in a much better way.post me your details of disease onset.
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I played football yesterday. Suddenly I feel pain in my left leg. Can anyone please tell me suggestion to relieve my pain?

BPTh/BPT
Physiotherapist, Mumbai
I played football yesterday. Suddenly I feel pain in my left leg. Can anyone please tell me suggestion to relieve my ...
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for physical examination.
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Does Physiotherapy Help Reduce Back Pain?

MBBS, D.Ortho, FCPS
Orthopedist, Mumbai
Does Physiotherapy Help Reduce Back Pain?

Back pain is a common ailment faced by men and women of all ages. It can range from a periodic dull ache to a constant stabbing pain. A pain in the lower part of the neck is also often categorized as back pain. This may be caused by a number of factors. Some of these include:

  • Lifting weights incorrectly
  • Handling excess stress
  • Staying in one position for too long

Patients suffering from frequent episodes of back pain or pain that lasts for more than six weeks are often advised to undergo physiotherapy. In cases of severe back pain, the earlier you start your physiotherapy, the more effective it will be.

Physiotherapy aims at finding a way to reduce the pain being experienced and prevent it from recurring. When it comes to treating back pain, there are usually two parts of a physiotherapy program. The first is a passive physiotherapy that helps reduce the pain being experienced. The second part of the program involves exercises that help strengthen the muscles and keep the pain from recurring.

  1. Passive physiotherapy: This part of physiotherapy is termed as passive as the patient need not do anything himself. Using an ice pack or a heat pack to deal with the pain is one example of passive physiotherapy. This helps reduce inflammation and relieves pain. Hot packs and cold packs are usually used alternatively. Other examples include ultrasound therapy and a therapy that involves the use of a transcutaneous electrical nerve stimulator (TENS) unit.
  2. Active physiotherapy: Once the pain has been brought under control, the next step is to strengthen the muscles and nerves in the back. Stretching exercises are a basic element of active physiotherapy. These exercises need to be performed every day and should be made a habit. In cases of severe back pain, these exercises may need to be practiced under expert supervision in a hospital. But otherwise, it may be done at home. Along with stretches, dynamic lumbar stabilization exercises and exercises that strengthen the core muscles are also important. Some form of low-impact aerobics may also be prescribed to improve flexibility. Unlike the other exercises mentioned above, this need not be practiced every day.

Physiotherapy can be a very effective way of treating back pain as long as it is used the right way. For example, when using a heat pack or an ice pack, the packs should not be placed in direct contact with the patient’s skin. Similarly, when practicing physiotherapy exercises, the patient must not over-exert the muscles and stop immediately, if he/she experiences any pain or discomfort.

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