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Mr. Dharmendra

Acupuncturist, Varanasi

10 at clinic
Mr. Dharmendra Acupuncturist, Varanasi
10 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Dharmendra
Mr. Dharmendra is an experienced Acupuncturist in Harahua, Varanasi. You can visit him at null in Harahua, Varanasi. Book an appointment online with Mr. Dharmendra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. Find the best Acupuncturists online in Varanasi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi sir Greetings for the day, My body is not absorbing nutrients from the food. I am taking rich protein food from last 6 months. And doing exercises daily but I am not able to put on my weight. Earlier (3 years back) I had 72 KGS of weight. Now I am 59 KGS only and looks so lean and thin, skin also looks pale, dry. Feel dizzy, energy levels also fell down now a days. Kindly let me know what's my problem and to whom should I consult? Age 28 Wt. 59 Ht. 170 cm (5.7) Bmi. 20.1 Thanking you.

MBBS
General Physician, Mumbai
Hi sir
Greetings for the day,
My body is not absorbing nutrients from the food.
I am taking rich protein food from la...
I will suggest you to Get your blood checked for CBC ESR and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am eating mass gainer. Is it good for me. I am 23 years old and doing workout in zym for 1: 30 hours. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Taking medicines or supplements will not work in isolation. You have to have a calorie and nutrient dense meal.
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I had done masturbating for last 4 year and still doing as result my body shape,height still same as 4 years ago. I eat so much but not getting any benefit even if I am doing exercise or jogging my body get so thin than earlier. What will I do growing my body.

BHMS
Homeopath, Raebareli
I had done masturbating for last 4 year and still doing as result my body shape,height still same as 4 years ago. I e...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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Hiiii good evening I have a problem I am very thin and short pls gave me suggestion to get result for my problem pls.

MBBS
General Physician, Mumbai
Hiiii good evening I have a problem I am very thin and short pls gave me suggestion to get result for my problem pls.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit And do exercise regularly and also do skipping daily
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I am 46 and I have slight pain at my knee after sitting for 15-20 minutes. Please advice me what to do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 46 and I have slight pain at my knee after sitting for 15-20 minutes. Please advice me what to do?
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
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Hi physical development is not proper. My weight is below as per my age. My age is 30 years and weight is 48 kg. And I am too much slim. What should I do now and what is the remedy?

BHMS
Homeopath,
Hi physical development is not proper. My weight is below as per my age. My age is 30 years and weight is 48 kg. And ...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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My father is about. 65 years. Old he has knee pain. On morning when started to walk he fell the pain. Then pain is getting reduced. What treatment is need to find to cure this knee pain?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My father is about. 65 years. Old he has knee pain. On morning when started to walk he fell the pain. Then pain is ge...
At this age osteo - arthritis is common feature. Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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I am an ankylosing spondylitis patient. While having sex with my fiance I am not able to satisfy her I. E. Premature ejaculation. How can I improve these to satisfy her.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, garlic, pickles, fermented and preserved foods. 2. Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus. 3. Take 2 tab tenex forte, 1tsf dhatupaushtik churna twice a day with milk for 1month. 4. Do sarvangasna, kandasana, gomukhasna, vajrasana, mandukasana 10 min daily each pose early morning.
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He is 80 years old. He is suffering from pain in his left knee. Is there any natural remedy for it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
He is 80 years old. He is suffering from pain in his left knee. Is there any natural remedy for it?
He is most probably suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands.Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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Want to increase weight without taking any supplement. Need a proper diet chart for it.

MSc
Dietitian/Nutritionist, Chandigarh
Want to increase weight without taking any supplement. Need a proper diet chart for it.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Hai I want to build muscles what food is good.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eggs, whole wheat bun, chicken, lean red meat, oatmeal with nuts, whole milk, cheese omelet, milkshakes with nuts and fruit.
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I am 16 yrs. HEight of 5'9" but a weight of 50 kgs. I look skinny and as a result is contempted by many. Sometimes I become a product of fun in school. Please give some advice to gain my weight within 2 weeks.

Vaidya Visharad
Ayurveda, Narnaul
I am 16 yrs. HEight of 5'9" but a weight of 50 kgs. I look skinny and as a result is contempted by many. Sometimes I ...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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Benefits of Ginger

BHMS
Homeopath,
Benefits of Ginger

Benefits of Ginger

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8 Foods You Should Never Keep in the Freezer

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
8 Foods You Should Never Keep in the Freezer

When it comes to storing foods, we all think that the cooler the temperature it is stored at, longer will be the shelf life. However, what most of us fail to realize is that not all foods need to be stored in a freezer. It can do more harm than good.  Read on to know more about foods that just should not be placed in the freezer.

  1. Potatoes: Given their high water content, storing in a freezer can make them fluffy, bloated and bland, especially if they are put in a freezer after baking. The texture of the potato in the dishes after freezing can also be change.
  2. Milk: While it is common to stash it away in the fridge, remember not to put it in the freezer. When you thaw it, the milk can separate into pieces (curdling) and not be useful to add in your cereal or for your tea. It is best kept outside in the regular cooling area.
  3. Eggs: While eggs can be stored in the fridge, there is no need to put the eggs with the shells in the freezer. The water inside can act up and cause the shell to break, leading to attack from bacteria. The eggs could also crack leaving a mess in the freezer. Remove eggs out of the shell, beat up nicely, and store in an airtight container if at all required (learn more about Having Eggs for Breakfast During SUMMERs).
  4. Milk products: Similar to milk, yoghurt, sour cream and cheese are also best left out of the freezer. The water content will expand and spoil them, leaving behind unhealthy and non-tasty yoghurt or cheese.
  5. Fried Foods: Be it French fries or mozzarella sticks, leaving them in the freezer can leave them soft and doughy. These are best left out of the freezer in order to retain their crunchy crispiness.
  6. Water-rich fruits and vegetables: While the fridge helps in keeping the vegetables and fruits fresh, the freezer does not. With water-rich food substances especially cucumber, lettuce and water melon, the water inside can form ice crystals. When removed from the freezer, during thawing, the water oozes out leaving a non-appealing pile of the fruit/vegetable.
  7. Re-using food items: Be it fruits or vegetables or meat, once thawed to normal temperature, it is best to avoid putting them back in the freezer. Once thawed, they draw a lot more bacteria and germs and are more harmful than the frozen foods. Remove only what is essential for use, thaw it and leave the rest to remain in the freezer.
  8. Salad greens: Frozen salad greens like spinach and lettuce can lose their crispiness, becoming limp and soft. To retain their freshness, stash them wrapped in a paper bag in the fridge.

Be careful of what you put in the freezer the next time and enjoy a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

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How I am increasing my stamina and energy? Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
To improve your stamina we need to follw your diet. Then medicin and diet will give you good result 1take amla juice4 tea spoon+2 spoon shugar+2 spoon honey. In the morning empty stomach take it for 21 days and then stop it. You may get good rusult. Or go through the ayurvedic cnsultant.
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Hi, I am 25 yes old. I am suffering from tried ness for the last four month. Still I am take any treatment and also I have another problem also. So kindly give the solution. Thank you.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Hi sir im 21 years old im getting problem of growing of body. I am very thin. So,what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi sir im 21 years old im getting problem of growing of body. I am very thin. So,what should I do.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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I am so fatty and I am so lazy I am so fatty please help me make me healthy and so energetic.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am so fatty and I am so lazy I am so fatty please help me make me healthy and so energetic.
Health is defined by a good body and mind. Ensure you have a balanced diet, regular physical activity for 45-60 minutes and sound sleep of 7-8 hours. Have small frequent meals at 2.5-3 hours. Include good quality proteins like low fat milk and milk products. Increase fibre like fruits and vegetables in your diet.
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My stamina is too low please tell me the diet which help to increase my body stamina nd make me strong.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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Actually I am only 5'4" long, I want gain my weight and increase in hight. So kindly suggest me about this.

MSc
Dietitian/Nutritionist, Chandigarh
Actually I am only 5'4" long, I want gain my weight and increase in hight. So kindly suggest me about this.
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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