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Mr. Dharmendra

Acupuncturist, Varanasi

10 at clinic
Mr. Dharmendra Acupuncturist, Varanasi
10 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Dharmendra
Mr. Dharmendra is an experienced Acupuncturist in Harahua, Varanasi. You can visit him at null in Harahua, Varanasi. Book an appointment online with Mr. Dharmendra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. Find the best Acupuncturists online in Varanasi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a 29 years girl I want be healthy because I am only 36 kg my height 5'0. please tell me how can I gain my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 29 years girl 
I want be healthy 
because I am only 36 kg my height 5'0. 
please tell me how can I gain my wei...
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
1 person found this helpful
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I have a desk and last 2years weight 60kgs to 55 kgs down my weight I want gain my weight please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk and last 2years weight 60kgs to 55 kgs down my weight I want gain my weight please help.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I'm working out for 2 years, now I'm looking forward to take whey protein powders as supplements, please suggest me a complete diet chart and the supplement which is to be taken, how much in quantity, for how long, which variant etc, I'll grateful to hear from you, thank you.

BHMS
Homeopath, Raebareli
I'm working out for 2 years, now I'm looking forward to take whey protein powders as supplements, please suggest me a...
Please note that you only need to include the following in your daily diet -- 1 liters of milk/1 doz banana/250 gms of chicken/4 eggs/handful of nuts daily with your normal diet. I personally do not suggest anyone to take any supplement - until he is a professional body-builder.
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After gym. Wht should be eaten as protein. Or whey protein is good from health, it has a side effect. After gym I feel tried. At beside I am doing diet. My weight was 83. Now it is 79.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
After gym. Wht should be eaten as protein. Or whey protein is good from health, it has a side effect. After gym I fee...
Immediately after gym you should have carbs rich foods along with protein. You can take whey protein or any other nutritional supplement. Do exercise like yoga, push ups, plank etc. Avoid fast foods, junk foods. Avoid smoking, alcohol.
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I am newly married 24 year girl. I fell weakness. Back pain n some times vomiting. So suggest me what I need to do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am newly married 24 year girl. I fell weakness. Back pain n some times vomiting. So suggest me what I need to do?
Do exercise like yoga and others. Eat more than before. Do not skip meals. Avoid fast foods as far as possible. Use extra refined foods with unrefined. Use dense fruits, vegetables. Eat extra fish, egg, milk, meat to gain weight. Use extra healthy fats in cooking. Avoid smoking, alcohol. Take sleep for 7-8 hours. These are basic but for more quick and guaranteed result consult me privately on lybrate.
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Hello sir, My nose is bleeding and loose motion. I am feeling not well because of pain on my body. What should i do?

MBBS
General Physician, Faridabad
Hello sir, My nose is bleeding and loose motion. I am feeling not well because of pain on my body. What should i do?
Take tab flagyl 400 three times a day and tab rantac 150 morning empty stomach and before dinner for 5 days. Take tab meftal spas when you have stomachache. It will help. Thank you.
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Processed Food Vs Natural Food - Which is Healthier?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Processed Food Vs Natural Food -  Which is Healthier?

As experience teaches us, 'sin is indeed tempting'. You are aware of the ways in which your health and quality of life would improve and similarly attentive to factors that can harm your biological system and yet you give in to the trap of temptation. Not just once, but repeatedly. Processed food can be extremely injurious to your general health.

A huge mass of people have processed food items after being familiar with its ill effects. The reason propelling them to do so is perhaps the good taste and easy accessibility of these kinds of food. They live up to your cravings at odd hours and are extremely satisfying.

Kinds of processed food you generally intake:

  1. Snacks to savor: Binge eating can make you have some of the savory snacks. In the middle of the night, you might want to munch on chips, flavored and coated nuts or on microwave popcorn. These packed snacks may have dangerous effects on a person's health and hence, should be avoided.
  2. Processed meat: Bacon, salami or corned beef should be strictly kept away from as they include the threat of artificial hormones.
  3. Veggies in a tin: Tinned or canned vegetables could be a feasible option in your fast paced life, but it clearly is not good for your health.
  4. Carbonated drinks: Carbonated drinks are enjoyable but they do interfere with a person's physical fitness.
  5. Instant noodles, soups or other meals: Ready mixes and packed noodles seem to be a simple way of making tiffin or an evening snack, but the health hazards they cause should alarm you. Processed food items such as these can lead to cancer as well.

Natural food substitutes that can be equally gratifying:

  1. Boiled potatoes sprinkled with cucumber, tomatoes, chili flakes and salt should always be preferred over potato chips.
  2. Consume fruits, especially citrus fruits regularly. Try to maintain a safe distance from packaged fruit juices as they contain preservatives and a great deal of sugar.
  3. Tofu that is made from soya is high in nutrients and should be a great substitute for chicken nuggets.
  4. One can deal with his or her cravings for mayonnaise by switching to hummus. Though the two food items don't taste the same, hummus doesn't contain animal fat that is actually harmful when stored or preserved. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
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I'm underweight , can I gain weight to 75 kg ? Some times , a thought is nagging at my mind and threatens me that if you put on weight more, you will be affected by cardiac arrest. For this reason, I'm struggling with it everyday unable to gain weight. Pls advise me.

BHMS
Homeopath,
I'm underweight , can I gain weight to 75 kg ? Some times , a thought is nagging at my mind and threatens me that if ...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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My weight is very low according to my age and I m also very slim. I used many products and gyms also but didn't get any grow my boby. please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is very low according to my age and I m also very slim. I used many products and gyms also but didn't get a...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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What should a normal person to include in diet which does workout daily about half an hour. We should take milk or not. And what should a person take for protein except non veg. please suggest me a diet plan that I can follow easily.

MB, BS. M.D
General Physician, Hyderabad
What should a normal person to include in diet which does workout daily about half an hour. We should take milk or no...
Good nutrion al diet does't cost much, most of the people take more of rice/chapathito fill the stomach that is not goodenough. It sould conttain enough carbohydrates, fats ,proteins, you must practice less of rice/chapath, more of vegetables, enough of dal' not in watery form, only solid form is betterlike rice, plenty of green vegiies .dal, chenna, cheeze, groundnut, cocnut,panneer would contribute for proteain sources. One can spplement milk as protein. Follow the principle, you must haveking's breakfast, lunchas ordinary man ,diiner as poor man'sone. I am sure one can have healthy diet.
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I am 24 years old girl I have more weakness as compare to other girls my weight is 35 kg.

BHMS
Homeopath, Faridabad
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I'm unable to increase weight since couple of years, give me some domestic ways to increase weight l, I'm 19 male.

DHMS (Hons.)
Homeopath, Patna
I'm unable to increase weight since couple of years, give me some domestic ways to increase weight l, I'm 19 male.
Hello, You should take, 1200-1600 calories through dietary regulation •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.   •go for cycling, jogging,skipping, hanging on a bar in a garden, either. •Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.   •Your feedback will highly b appreciated for further, follow up, please. Tk care.
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How should I gain weight as I am only 60 kg and my height is 6ft what diet I should take to gain my weight.

MSc
Dietitian/Nutritionist, Chandigarh
How should I gain weight as I am only 60 kg and my height is 6ft what diet I should take to gain my weight.
Hi to increase weight you need to have calorie rich meals well placed throughout the day to form 4-5 meals a day. Foods like milk and milk products, nuts, eggs, ghee based home made sweets, pulses.
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I'm a 22 year old unmarried women. My body consumed more than 90 kg due to my genetics.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm a 22 year old unmarried women. My body consumed more than 90 kg due to my genetics.
Hye. Thank you for your query. Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: the key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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10 Super Foods You Must Have

M.Sc, Internship From AIIMS - Diploma in Diet and Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
10 Super Foods You Must Have

Most people crave to improve their bone health, maintain proper eyesight, keep the mind sharp and prevent chronic diseases. Have these top 10 power foods and you will be able to stay healthy and feel good about yourself:

  1. Berries: A great source of fibre, berries help in keeping your digestive system healthy, which in turn helps in shedding off the extra pounds easily.
  2. Eggs: A recent study has found that people who eat scrambled eggs and toast for breakfast feel more contented and eat less during lunch. In addition, egg yolks are rich in lutein and zeaxanthin, which strengthens your eyesight.
  3. Beans: This is a great source of iron which helps in transporting oxygen to the lungs from where it is transported to other parts of the body. It also contains soluble fibre which helps in lowering the cholesterol levels of the blood.
  4. Nuts: Walnuts or almonds or hazelnuts are a rich source of unsaturated fats that are healthy for your heart and overall health, owing to their high levels of omega-3 fatty acids and linolenic acids.
  5. Oranges: A rich source of vitamin C, a large-sized orange is adequate for your body’s requirement for fighting off infections and providing skin firming collagens. These fruits are also rich in folate as well as fibre.
  6. Sweet potatoes: Owing to the high contents of the alpha and beta carotene, which give the sweet potato its colour, you should have one medium-sized sweet potato regularly for keeping your bones, eyes and immune system healthy.
  7. Broccoli: This can be called a green powerhouse as it is packed with vitamins A, C and K as well as folate. It offers a rich source of sulforaphane and isothiocynate, which is believed to help in alleviating throat cancer.
  8. Tea: Tea is high in flavonoid content which is an antioxidant, and offers a wide range of health benefits. A cupful of freshly brewed tea helps in fighting diabetes, Alzheimer’s and certain cancers.
  9. Spinach: This plant has the important vitamins along with potassium, magnesium, calcium, fibre and iron. Spinach is healthy and is recommended for all to-be mothers.
  10. Yogurt: A rich source of calcium, yogurt is known for staving off osteoporosis. It contains helpful bacteria which helps in the maintenance of gut health and reduces the chances of age-related intestinal ailments.

Eat these 10 superfoods are nutrient-rich and are considered to be beneficial for health and well-being. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

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I am 24 year old male. I am suffering from weakness since starting of February month. Though I started eating proper meal and sleeping on time so that body clock will be in its normal state, but still I can feel I need some more strength and freshness. I don't what is the reason of this weakness because my blood test result is normal. I have visited 2-3 doctors clinic but these all were proved just waste of money for me. I hope this community will recommend me best medication and diet so I can get well soon. Thank you all.

MSc
Dietitian/Nutritionist, Chandigarh
Hi Lybrate-user, Here are 13 tips for you to get started: 1. Eat a lot 500 extra calories a day = 1 extra pound gained per week. 2. Eat a lot of good things 3. Protein = building block for your muscles. 4. Carbs will help you put on weight, but it won’t be muscle. 5. Keep track of everything you eat. 6. Compound exercises are your friend. 7. Appearance is a consequence of fitness. 8. When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set. 9. Let your muscles rest. 10. Sleep. 11. Cardio is your enemy. 12. Make it part of your routine. 13. Realize you will put on some fat.
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I am 27 years old male but my weight is not gaining instead its decreasing day by day. What should I do?

BHMS
Homeopath, Faridabad
I am 27 years old male but my weight is not gaining instead its decreasing day by day. What should I do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am a overflow incontinence patient and I am going to gym and doing weight training and I want to build muscle I can intake muscleblaze weight gainer please tell me.

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
I am a overflow incontinence patient and I am going to gym and doing weight training and I want to build muscle I can...
Hi lybrate-user Ayaz, First of all taking weight gainers won't help you if your diet is not in place! Mass gainers or weight gainers are full of sugar and can lead several problems (Due to toxicity)! Start eating rice, chapati, quinoa, oats, sweet potatoes, potatoes with adequate protein required for your body and you'll start gaining within a week! Thanks.
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I have some problem with my body. I am so thin and weak. And I want a healthy body. So help please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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