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Mr. Dharmendra

Acupuncturist, Varanasi

10 at clinic
Mr. Dharmendra Acupuncturist, Varanasi
10 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Dharmendra
Mr. Dharmendra is an experienced Acupuncturist in Harahua, Varanasi. You can visit him at null in Harahua, Varanasi. Book an appointment online with Mr. Dharmendra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. Find the best Acupuncturists online in Varanasi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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I have a pain in my knees can you suggest what type of food I can use to overcome this pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a pain in my knees can you suggest what type of food I can use to overcome this pain.
-increase intake of barley flour, horse gram (a type of bean), split green gram, honey, celery seeds, cumin seeds, dried ginger root powder, garlic, bitter gourd and castor oil. -avoid eating fish and milk together or milk and jaggery together. -avoid incompatible, heavy, and oily foods. -avoid an improper diet and lifestyle, such as waking up late in the night, suppressing natural urges of the body, and getting direct exposure to cold winds.
1 person found this helpful
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I feel pain in legs,hend fingers,high hunger,thirst and there are some white thing in my urine.i also feel weakness and low stamina. Plese dr. Tell me that what can i do for my treatment ?

MD - Psychiatry
Psychiatrist, Indore
If you are suspecting that you are passing 'dhat'. Let me know.this is not an illness unless you believe so.if you think you are suffering from some ' gupt' or secret illness do write again, because it is not.
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Last month my readings are 6.4 before breakfast and 6.9 after breakfast. Hba1c 5.9.so wat can I do?

DHMS (Hons.)
Homeopath, Patna
Last month my readings are 6.4 before breakfast and 6.9 after breakfast. Hba1c 5.9.so wat can I do?
Help, Lybrate user, though hb1ac 5.6% is more or less normal but pathologically it should be raised to. 6.0%. There is nothing to be panic about, relax! take care.
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I haven't slept two day. My eye are closing and body pains are there. Now what should I do?

MBBS
General Physician, Mumbai
I haven't slept two day. My eye are closing and body pains are there. Now what should I do?
It's a sign of fever and can take tablet paracetamol and Eat nutritious food and have adequate fluid intake and take physical rest
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Hello, I am very thin and want to increase the size of my body. please guide me, so that my problems are short out soon.

BHMS
Homeopath, Delhi
Hello, I am very thin and want to increase the size of my body. please guide me, so that my problems are short out soon.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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What should I need to do for getting a perfect body shape. I take care of my body. Taking good diet. Doing Physical exercise. Please guide me.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user diet is to take combo of cereals and pulses for eg dal and chawal or roti with dal. The other sources are milk and its products like paneer, curds, shakes etc. You can also take soyabeans, tofu, soymilk and nutrella whch are good sources of proteins. Include few nuts in your daily diet.
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Iam 22 years of age and my height is 5.9 but iam only 55kgs of weight can you please suggest me to gain my weight?

Vaidya Visharad
Ayurveda, Narnaul
Iam 22 years of age and my height is 5.9 but iam only 55kgs of weight can you please suggest me to gain my weight?
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
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I am 20 years old and still my weight is not increasing. I eat a lot and lot but still no change. What to do?

MBBS
General Physician, Mumbai
I am 20 years old and still my weight is not increasing. I eat a lot and lot but still no change. What to do?
Dear Lybrateuser, - To increase your weight you have to increase your muscle mass by having a well balanced & protein rich diet - have fruits & vegetables, protein rich foods like eggs, non veg, milk & milk products like paneer, yogurt, cheese, butter milk, have whole grains, healthy fats, beans, pulses, nuts - do jogging, swimming, play games for 20-30 min, also do moderate weight lifting at least twice a week, also do pushups, pull ups to strengthen the upper body - have 8-10 glasses of water for proper hydration.
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I am suffering from bad knee condition after got injured in playing football! Is there is any muscle pain or nerve blocking?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from bad knee condition after got injured in playing football! Is there is any muscle pain or nerve bl...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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How to increase my body size and also increase my body weight please give me a tips.

MSc
Dietitian/Nutritionist, Chandigarh
How to increase my body size and also increase my body weight please give me a tips.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi, My uncle have body ache from last 2 days. No trauma, no injury. What should I do?

MBBS
General Physician, Cuttack
Hi, My uncle have body ache from last 2 days. No trauma, no injury. What should I do?
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest.
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I have too much pain in my knee. So what should I do to get rid off this pain. Pls help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have too much pain in my knee. So what should I do to get rid off this pain. Pls help me.
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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I run 3.5kms daily as I am improving my stamina, But A pain is caused in my left knee and I think it's some kind of ligament at left side back of my left knee. The pain increase with the kilometres I run it's been 20days I've stopped running and I think pain is gone but wherever I start running after 1.5 kms pain occurs and I have to stop cause if I had not stopped next day that pain would be terrible. And Specially this pain occurs when I decent stairs climbing is not much problem. Please help me it has frustrated me. I have tried Ice, Hot water bathing, Diclofenac Tablets none of them works fine. I want to know which muscle group is affected and How to get rid of it? Thank You.

BPTh/BPT
Physiotherapist, Kota
I run 3.5kms daily as I am improving my stamina, But A pain is caused in my left knee and I think it's some kind of l...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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My body is straining from 1 months my back my hands legs and hole body paining and it will stop if some one massage it please help me for this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My body is straining from 1 months my back my hands legs and hole body paining and it will stop if some one massage i...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
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Gym is good for health and which protein we should take while the exercise. Please advise.

BHMS
Homeopath, Pune
Gym is good for health and which protein we should take while the exercise. Please advise.
don't start gym your not going increase then take egg daily 5 from start increase day by day remove egg yolk eat sprout , badam
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Hello sir I want to gain muscles gym trainer always say to take protein supplements I don't won't to take pls allow some natural things to gain more muscles or low cost supplement.

BHMS
Homeopath, Faridabad
Hello sir I want to gain muscles gym trainer always say to take protein supplements I don't won't to take pls allow s...
Hello, you can take protein powder like proteinex. You should take Soybean , milk products, chicken, egg, green vegetables and fruits.
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I am suffering with weakness. There are no improvement in my health however I am taking good food. Please suggest how could I gain weight & good health ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am suffering with weakness. There are no improvement in my health however I am taking good food. Please suggest how...
Start taking drakshovin syrup 20 ml bd for 3 months. You will definitely see good results. Massage daily before bath with chandanbalalakshadi tailam. Have good amount of milk & ghee in diet. Don't eat junk & processed foods.
23 people found this helpful
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Sir or mam, I wants to know that there is any advantage or disadvantage of drinking coffee and how many time I should drink coffee in a day.

MBBS, MD - General Medicine
General Physician, Delhi
Sir or mam, I wants to know that there is any advantage or disadvantage of drinking coffee and how many time I should...
Coffee contains caffeine, a stimulant. Thats why we drink it when we feel tired or sleepy. No particular advantage except when we have low bp. You can have 2-3 times in a day.
1 person found this helpful
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I am feeling pain in left knee in the right side, not on the top side of knee. It is since 2 months but not continuously. Yesterday evening when I was running, I felt a sudden increase in pain and today since morning I am feeling pain during walking and bending knee. Please advise Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am feeling pain in left knee in the right side, not on the top side of knee. It is since 2 months but not continuou...
if you had not move that knee then suddenly muscle get break and internal injury is there so it can cure just take following remedies 1.ashwagandha 1/2 tsp+ lodhra powder 1/2 tsp with milk empty stomach in the morning 2.sinhanad guggul 1 tab before lunch and dinner for one month then give me follow up
3 people found this helpful
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I am 18 years old boy. And I my weight is 55 kg and I wants to gain more. How can get more weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 18 years old boy. And I my weight is 55 kg and I wants to gain more. How can get more weight.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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