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Dr. Shashai Chaurasia - Ayurveda, Varanasi

Dr. Shashai Chaurasia

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Varanasi

9 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Shashai Chaurasia Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Varanasi
9 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shashai Chaurasia
She has been a practicing Ayurveda for 9 years. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Book an appointment online with Dr. Shashai Chaurasia on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. We will help you find the best Ayurvedas online in Varanasi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Babasaheb Bhimrao Ambedkar University - 2009
Languages spoken
Hindi
English

Location

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B.K. Arogyam & Research

D-59/103, Q-6, Infront of Mallikarjun Mahadev Temple, Landmark : Opposite To Sheetla Mata MandirVaranasi Get Directions
  4.4  (99 ratings)
500 at clinic
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15 minutes call duration ₹450 online
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I am 17 years old and I have problem related acne how can I get relief from acne.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 17 years old and I have problem related acne how can I get relief from acne.
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples *To avoid having pimples it is not just necessary to keep your face oil free but your hair shall also not be oily. Leaving overnight oil on your hair can cause pimples as the hair touching your face will make your skin oily. Wash your hair regularly and don’t let them fall on your face. Also go easy on products like hair gels, fragrances and deodorants as they can clog up the skin pores leading to pimples.
4 people found this helpful
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My hair turned white I have almost 40% of my hair which turn white. What will I do so that my hair turn black again.

BHMS
Homeopath, Delhi
My hair turned white I have almost 40% of my hair which turn white. What will I do so that my hair turn black again.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Lycopodium 30 (4 drops in little water) every morning for 15 days and revert.
14 people found this helpful
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I have problem of bleeding gum. And I have also problem foul smell in my mouth? What should I do to get rid of the bed smell coming through my mouth?

BDS
Dentist, Allahabad
I have problem of bleeding gum. And I have also problem foul smell in my mouth? What should I do to get rid of the be...
Go for oral prophylaxis to your dentist also brush twice daily and use mouth wash and dental floss to maintain oral hygiene.
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Due to cold the skin on fingers is breaking and shredding into pieces and happens in large amount after a bath with warm water. What's exactly the reason and how to cure?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Due to cold the skin on fingers is breaking and shredding into pieces and happens in large amount after a bath with w...
It's due to dryness.. Apply coconut or Vaseline over it in night daily... Drink plenty of fluids daily Eat lots of fresh fruits
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Sex & Stress - 3 Tips At Your Rescue

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Mumbai
Sex & Stress - 3 Tips At Your Rescue

Stress plays a significant role in creating rifts in relationships as it mostly forbids partners from meeting each other’s physical and emotional needs. This reduces intimacy in a relationship and results in an unhappy sex life. In the modern world of continuous work pressure and fast paced lifestyle, stress generally takes away all the energy required to enjoy a fulfilling sex life. Here are some tips, which will prove to be very effective in keeping stress away from your sex life.

1. Don’t make it seem necessary to have sex even if your partner is tired

If you find that stress due to problems at workplace or financial issues is affecting your partner considerably, then respect his/her decision of saying no to sex. Don’t pressurise your partner to get intimate just because you want it. Your patience and understanding nature will increase your partner’s admiration towards you, in turn leading to a more passionate and happier sex life.

2. Try to stay away from performance anxiety

Don’t let performance anxiety take a toll on your sex life. Studies show that being conscious about their performance in bed leads men to lose their erection, which takes all the pleasure away from intimate moments. Instead of being stressed about your sexual performance, focus on your partner’s needs and attend to them for a more pleasurable sex life.

3. Focus on getting rid of other stressful issues from your life

Common tensions of your daily life and everyday issues like the normal household chores, and your duties and responsibilities towards your family often leave you too exhausted to spend time with your partner. Moreover, getting preoccupied with social commitments also minimises the time available for just the two of you.

To prevent these stressful situations from affecting your sex life, try to focus on removing them. For this, you can ask for help from other family members to carry out household chores or diminish your time at social gatherings to be available for each other exclusively. Spending more time in each other’s company will not only brighten your day, but will also give you an enhanced and more intimate relationship. If you wish to discuss about any specific problem, you can consult a Sexologist.

3290 people found this helpful

Osteoporosis - How Can It Be Prevented?

MBBS, MS (Orthopaedics), Basic Life Support Course, Basic Trauma Life Support Course, Ao - Trauma Course
Orthopedist, Ghaziabad
Osteoporosis - How Can It Be Prevented?

Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosis literally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.

Women are more prone to demineralisation, and after the age of 40, they should take extra precaution to slow down the onset of the condition. The following are some ways to improve bone health and halt osteoporosis in the long run

  1. Diet: Ensure that your diet has sufficient amounts of vitamin D and calcium. Though calcium is the essential mineral for bone formation, vitamin D is required for the absorption of calcium, and therefore both these elements play a vital role in maintaining the quality of the bones in our body. Most people require about 1,000 mg of calcium and about 500 units of vitamin D for optimal bone health. This requirement goes up slightly in postmenopausal women.

  2. Sun Exposure: In most people, exposure to the sun allows the body to make vitamin D, but careful sun protection prevents this from happening. Also, with age, the body’s ability to form intrinsic vitamin D also declines. The body, therefore, relies on supplements. Most dairy products are good sources of calcium. In addition, spinach, salmon, turnips, and broccoli are some calcium-rich foods. Supplements of calcium carbonate or calcium citrate can be taken if your diet is lacking in calcium. Vitamin D also should be included in the supplementation. The treatment for osteoporosis is incomplete without these two supplements.

     

  3. Exercise With Weights: The constructive tension that exercise puts on the body helps in bone building, whatever the age may be, which prevents the onset of osteoporosis. Any exercise which improves muscle mass strengthens the bones, and puts stress on the bones is advisable. Since the fractured area due to osteoporosis mainly includes the spine, lower back exercises, yoga, tai chi, and abdominal exercises all work wonders. Pick any of these and do them for 30 minutes three times a week.

  4. Quit Smoking: Continuing to smoke while taking osteoporosis medications is completely useless. Nicotine negates all the effects which defeat the purpose of taking the medication and is as good as taking no medication at all. So if you want the bone thinning to stop, stop smoking.

  5. Alcohol Consumption: While a drink or two per week is permissible, more than this can harm the bones significantly.

  6. Constant Health Watch: Talk to your doctor about how other routine medications (if any) can affect your bone health. Also, identify how frequently you should check your bone mineral density and stick to the schedule.

Bone health and osteoporosis can be managed with some conscious efforts. In case you have a concern or query you can always consult an expert & get answers to your questions!

2736 people found this helpful

I have problem related my fats. I can't burn my fats. I M regularly doing exercise but does not effect. I can't walk easily. Give me solution I want to lose my weight.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have problem related my fats. I can't burn my fats. I M regularly doing exercise but does not effect. I can't walk ...
Daily morning surya namaskar 10 times before 8am. Drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And join swimming, which best for exercise of each and every muscles of our body. Try this for 1 month.
2 people found this helpful
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Tips for people suffering from vitiligo & Leucoderma

Diploma in Acupuncture, BHMS
Homeopath, Delhi
Tips for people suffering from vitiligo & Leucoderma
Avoid butter, sour things such as lemon, oranges etc, white bread take a thought in your mind as white is not right for you simply
20 people found this helpful

Hi, I have thyroid for which I am taking medicines and the levels are normal. I have knee pains. When I have done vit d serum level test the result was highly deficient in levels. Can I take uprise D3 weekly once. And please say me some homeo medicines too.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Hi, I have thyroid for which I am taking medicines and the levels are normal. I have knee pains. When I have done vit...
Hello, Thanks for the query. Looking at your weight and height it is clear that with a BMI of 28.42 KGS/ Sq meter you are very close to being in grade 1 obesity. It would have been better if actual TSH levels were mentioned. That would have given a clear idea about actual control. For Vitamin D3 deficiency the supplement. Can be taken. Knee pain can come down with weight reduction. Your ideal body weight should be about 70 Kgs. Thanks.
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I started my exercise from today could anyone tell me how to reduce fat much faster and serious diet plans so I could put my full effort to become fat to fit.

MSc
Dietitian/Nutritionist, Lucknow
I started my exercise from today could anyone tell me how to reduce fat much faster and serious diet plans so I could...
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
2 people found this helpful
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