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Dr. S. R Gupta

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Varanasi

33 Years Experience
Dr. S. R Gupta Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Varanasi
33 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S. R Gupta
Dr. S. R Gupta is an experienced Ayurveda in Chowk, Varanasi. He has helped numerous patients in his 33 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Dr. S. R. Gupta Fistula-in-Ano Kshar Sutra Clinic in Chowk, Varanasi. Save your time and book an appointment online with Dr. S. R Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Varanasi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Muzzafarpur Medical College Bihar - 1984
Languages spoken
English
Hindi

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Dr. S. R. Gupta Fistula-in-Ano Kshar Sutra Clinic

K/57/18-A, Navapura, Maidagin, Varanasi- 221001Varanasi Get Directions
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I am becoming fat day by day. I control on eating but my tummy becomes large enough. What should I do.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am becoming fat day by day. I control on eating but my tummy becomes large enough. What should I do.
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. take seasonal fruits and vegetables and sprouts. drink plenty of water. avoid sweets, junk food and aerated drinks. start your day with 5 almonds soaked overnight with apple and green tea. take fruits as mid meal. for detailed diet plan you can consult. thank you
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Due to loosing excess wait. My body and belly has become very loose. Skin is hanging like anything. I was 116 kg and now lost 40 kg in 6 months how to tighten skin?

Vaidya Visharad
Ayurveda, Narnaul
Due to loosing excess wait. My body and belly has become very loose. Skin is hanging like anything. I was 116 kg and ...
Water And Citrus Juices •Make sure that you consume at least 10 to 12 glasses of pure water every day. •You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. •Water will help you to flush out the toxins in your body.
1 person found this helpful
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I had bypass surgery in Nov but it was not successful. I had again a major heartache last week. Now require advise on solution.

MBBS
General Physician, Delhi
I had bypass surgery in Nov but it was not successful. I had again a major heartache last week. Now require advise on...
Hi, you need to consider your treating cardiologist advice, if another vessel is blocked then best suggested to go for bypass surgery again. And take precautions.
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Healthy Diet For Working Women!

MSc
Dietitian/Nutritionist, Lucknow
Healthy Diet For Working Women!

Many a times, working women due to their busy schedules seem to forget to have a healthy diet and tend to munch on unhealthy food items during their work hours. This should be avoided and working women should pay a heed to what they are eating so that you can avoid complications later. So here are some healthy diet tips suggested by a working woman herself, a Lucknow dietician and the best dietician in India.

  1. Carry a healthy and homemade lunch to office: Prepare a healthy lunch at home and carry it to your office. For this, the best dietician in India says that include all the nutrients in your lunch. Include veggies, rotis, rice and dal, and a salad to your tiffin box.
  2. Avoid packed foods: If you get hungry during your work hours and feel like munching on something then do not go for processed and packed foods. Instead, Lucknow dietician, the best dietician in India suggests you to carry a fruit or some dry fruits and nuts with you to eat when you feel like munching.
  3. Limit the number of cups of coffee and tea you drink: Offices usually have coffee machines and access to tea as well. The best dietician in India says that because of this, working women tend to drink a number of cups of coffee and tea. Try to limit this amount to just one cup per day or even better, none at all.
  4. Don’t skip breakfast: No matter how much of a hurry you are in, the best dietician in India says that the most important meal of the day i.e. breakfast should not be missed. A good, healthy breakfast will help in keeping you energetic all day.
  5. Dinner: Yes, the Lucknow dietician agrees that you might get exhausted and hungry after a long day’s work. And you might put any food in your mouth that comes in front of you just to fight hunger. But the best dietician in India says that it is important to stay mindful and pay attention to what you are eating for your dinner as well. Again, eat healthy and nutrient-packed food for your dinner.

Lucknow dietician says that working women should follow this diet plan for gaining the best of health.

1 person found this helpful

I am frustrated due to extreme hair loss during this few months I am worried of getting bald soon from my forehead also my hair roots pain a lot while them even gently.

BHMS
Homeopath, Faridabad
I am frustrated due to extreme hair loss during this few months I am worried of getting bald soon from my forehead al...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I have a lot of pimples on my body and I want to remove it please tell me some precautions so that problem will be solved.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have a lot of pimples on my body and I want to remove it please tell me some precautions so that problem will be so...
Irregular eating sleeping causes pimples skin problems Virrudha food like milkshake fruitsalads curd udada dal which increases pimples For more details consult privetly.
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Hello Sir, Greetings! I am Srinivas, from Hyderabad suffering from diabetes since last 9 years and on insulin dosage upto 56 units and also using a homeopathy medicine (Diab Aid) and also some ayurvedic medicines. Till now my sugar levels are not coming down. Please advise me sir or else I will die with this in very early stage. Regards, Srinivas Srinivas. Sitaram@gmail. Com.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hello Sir,
Greetings!
I am Srinivas, from Hyderabad suffering from diabetes since last 9 years and on insulin dosage ...
Dear Mr. Lybrate-user, getting sugar level down is not only a matter of medicine, but also diet & lifestyle control. Start drinking less than 1 ltr water in 24 hrs, eat only light meals, min gap between meals should be 6 hrs. Work on digestion and you will get better.
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Hello, am 29 Year and I was heavy and frequent smoker and quit smoking but my lips are so dark even after so many days. Please suggest how to make my lips in to normal brownish pink colour.

BAMS
Ayurveda, Ambala
Hello, am 29 Year and I was heavy and frequent smoker and quit smoking but my lips are so dark even after so many day...
Follow these best tips to get pink lips:- * moisturize your lips you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some milk fat (ghee). * use pomegranate seeds and milk. Crush up the pomegranate seeds and mix it with some milk cream. If you apply this home remedy to your lips regularly, you will start to see them becoming redder and fuller. * apply cucumber juice simply slice a cucumber, rubbing it against your lips to allow the juices to soak on. If you do this for five minutes each day, you can lighten dark lips to a beautiful pink color. * mix rose petals in milk. Soak some rose petals in milk for a little bit of time. Then use the petals to make a paste, adding a few drops of both glycerin and honey. Apply the paste on your lips and wait fifteen minutes before gently rubbing it off using milk. * massage with lemon juice cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with this combination each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar works to remove dead skin cells. * mix honey, almond oil and sugar mix sugar, honey and a little bit of olive or almond oil. Apply this to your lips, massaging it in for ten minutes.
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I have a problem of acnes (black marks) on my face. It takes a long time (about 2-3 months) to get rid of it. Please help me.

BAMS
Ayurveda, Ambala
I have a problem of acnes (black marks) on my face. It takes a long time (about 2-3 months) to get rid of it. Please ...
Follow these tips to lightens and remove the dark marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark marks 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
2 people found this helpful
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I would like to know that gaining weight of me I'm trying to find out what the problem on me eating so well but not getting weight. How to get the weight please let me know what the problem on me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I would like to know that gaining weight of me I'm trying to find out what the problem on me eating so well but not g...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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Sir I am suffering from systemic vasculitise 0n my leg for the past 10 years I have taken treatment from several dermatologist rhemotologist but no healing my anca is negative.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi,thanks for seeking help, Thank the lord for ana negative. Till now u have chose best in conventional medicine, so now are you open to have opinion of holistic ayurveda, its your pitta disorder n involving rakta dhatu may ras n mans too. So it demands shilajit/amrata rasayan after kind of detox, After 15 days of therapy i'm open for reassessing the case with you.
1 person found this helpful
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I am a diabetes patients and I have been suffering from jaundice should I eat dal? Please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetes patients and I have been suffering from jaundice should I eat dal? Please advise.
Mr. Lybrate-user, there is no restriction in eating dal (pulses) as it provides a good quantity of proteins. Even if you have jaundice there is no such restriction. Probably only restriction is to avoid alcohol completely. Moderate protein intake is necessary. Only thing is please maintain your blood sugar levels in good control.
4 people found this helpful
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Hi I am 32years women in my face unwanted hair growing in chin. I will do waxing regularly. Then too it is keep growing please give me some solution.

BHMS
Homeopath, Faridabad
Hi I am 32years women in my face unwanted hair growing in chin. I will do waxing regularly. Then too it is keep growi...
Hello, It is believed that the herbal treatment with Thanaka and Kusuma oil removes unwanted hair naturally. This permanent hair removal method is part of the ancient natural healing system Ayurveda. The Ayurveda permanent hair removal treatment supports your hair to get thinner, softer and finally almost invisible. It naturally influences the growth of your hair until you are hair free.
1 person found this helpful
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Doc im losing my hairs so fast. please tell me something so that I can get my hairs back.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Doc im losing my hairs so fast. please tell me something so that I can get my hairs back.
Hair loss may have many causes like anaemia, nutritional deficiency, skin disorder, mental and physical trauma. In homoeopathy huge no. Of wonderful medicine are present that are used to tackle hair loss. You have to maintain your diet, avoid strong chemical effect, styling tools, remove the cause first and also follow the step.
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I am 19/year guy my teeth grown one offer other how can I cure that with minimum cost help me plz.

oral implantology, BDS
Dentist, Jaipur
I am 19/year guy my teeth grown one offer other how can I cure that with minimum cost help me plz.
Get it checked by a dentist near you. if there is a milk tooth you can get it removed. if it is a permanent tooth thennyou have to plan for braces
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I used to play basketball and now I have a desk job, my weight is shooting up. I gained 10 kgs in an year. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalandhar
I used to play basketball and now I have a desk job, my weight is shooting up. I gained 10 kgs in an year. Please help.
Go for 30 minutes brisk walk daily .learn yoga and practice it daily .take more of green leafy vegetables and fruits in your diet.avoid bakery products ,fried food etc.increase your water intake .take triphla one tsf with luke warm water at night daily.Good luck
1 person found this helpful
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I am 27 yrs old unmarried girl. I have breast problem. My left size breast is bigger than right side. I know it is very normal thing. But in my case it is not normal. For eg if right breast size is 30 than left size breast is 34. I feel very embarrassment because of this. I am not able to dress up as per my choice. And emotionally also it is affecting me. Please advice.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
I am 27 yrs old unmarried girl. I have breast problem. My left size breast is bigger than right side. I know it is ve...
Unilateral hypertrophy (one sided increased size) of breast is known. You need plastic surgical reduction procedure to have symmetrical breasts.
2 people found this helpful
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I have few pimple spots in my face please concern something to remove those black mark. Thanks in advance

BAMS
Ayurveda, Pune
I have few pimple spots in my face please concern something to remove those black mark. 
Thanks in advance
For removal of pimple marks and clear skin liq. Mahamanjishthadi kashay 3tsf twice a day after food. Cream. Clarina (himalaya) apply after face wash twice a day. For diet avoid spicy food, fast food, diet contains more salt, sour and hot food. Avoid direct use of green chilly in food.
2 people found this helpful
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Hello respected doctor, me and my gf have had unprotected sex on 21 st of April that is exactly 2 months back. In a time span of 20 hours we consumed an ipill. On 27th she had her menstrual bleeding and it continued till 30th April. Now what made me tensed is that she already had her menstrual bleeding on 13th of same month that is 13th April. Then how come she had her bleeding twice in a month. After that bleeding that is on 27th April she did not had any menstrual bleeding till now that is 20 th June 2017. We even tried a Home pregnancy test after exactly 55 days of intercourse both of the test came out negative and test were conducted in Morning empty stomach. Why is she not getting her menstrual bleeding? Could she be pregnant?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello respected doctor, me and my gf have had unprotected sex on 21 st of April that is exactly 2 months back. In a t...
Hello- The menstrual bleeding happened after intake of I pill was induced bleeding and not a natural one. Bleeding twice that month has disturbed her menses pattern, and lead to unnecessary blood loss from the body. Due to this phenomenon, in order to make it even and to prevent further loss of blood she skipped her next menses as you have mentioned. Nothing to worry, she is not pregnant but the body will take some time to get normal.
1 person found this helpful
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