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Dr. Rambali Yadav

Physiotherapist, varanasivaVaranasi

200 at clinic
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Dr. Rambali Yadav Physiotherapist, varanasivaVaranasi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. Find the best Physiotherapists online in varanasivaVaranasi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rambali Yadav

MahamurganjvaranasivaVaranasi Get Directions
200 at clinic
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I am feeling slight pain under the foot from past two three months. please suggest me what would be the reason.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling slight pain under the foot from past two three months. please suggest me what would be the reason.
Do calf stretching exercise and heat fermentation with warm water for 20 minutes and a x-ray must and test of vit d and calcium levels and vit b12.
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My age is 40 years old and I have problem in my back. I feel back pain. Please give me some advice to resolve this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My age is 40 years old and I have problem in my back. I feel back pain. Please give me some advice to resolve this pr...
Hi thanks for your query and welcome to lybrate.You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sometimes I've so much pain in my hands or legs without doing any physical hard work. Can you say why.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sometimes I've so much pain in my hands or legs without doing any physical hard work. Can you say why.
It shows that your bone are weak and you are lacking physical strength A number of factors can affect bone health. For example: •The amount of calcium in your diet. A diet low in calcium contributes to diminished bone density, early bone loss and an increased risk of fractures. •Physical activity---. People who are physically inactive have a higher risk of osteoporosis than do their more-active counterparts.----- •Tobacco and alcohol use. Research suggests that tobacco use contributes to weak bones. Similarly, regularly having more than two alcoholic drinks a day increases the risk of osteoporosis, possibly because alcohol can interfere with the body's ability to absorb calcium.---- •Size and age.--- You're at greater risk of osteoporosis. As you're having less weight as compared to your height (with a body mass index of 19 or less) because you may have less bone mass to draw from as you age. Also your bones will become thinner and weaker as you age.---- •You should get 1, 000 milligrams of calcium and 200 international units (IUs) of vitamin D a day. •Foods for healthy bones include Yogurt, Milk, Cheese, Eggs, Salmon, Spinach, Fortified Cereals, Tuna, Collard greens, and Orange juice
1 person found this helpful
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I have a desk job since last 5 years. I had a problem of back pain . So what will I do. Pls help me.

BHMS
Homeopath, Delhi
I have a desk job since last 5 years. I had a problem of back pain  . So what will I do. Pls help me.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Please give me a good pain killer in Ayurveda Kottakil for spondylitis. Also what can I do to relieve the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Please give me a good pain killer in Ayurveda Kottakil for spondylitis. Also what can I do to relieve the pain.
tk calcium supplements and do hot fomentations and stretch ur neck and shoulder. avoid long sitting toward bending. if it work then OK otherwise physiotherapy treatment must
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I am 26 old female. Before 5 month I had an accident. Now I am fine but my back is hurting when I get up my bed or lay down. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 old female. Before 5 month I had an accident. Now I am fine but my back is hurting when I get up my bed or la...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 19 years old and I am not able to do any thing because off hard knee pain I had used pain releasing balm this pian started 2 days after I had fallen from my bike what can I doo for the relif from pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old and I am not able to do any thing because off hard knee pain I had used pain releasing balm this pi...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 21years old female and have backache for last 2 months. What should I do? Please tell me as soon as possible.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am 21years old female and have backache for last 2 months. What should I do? Please tell me as soon as possible.
Follow right posture to sit. Take measures to avoid constipation. Take calcium supplements. Apply medicated oil over affected area followed by 15mins massage and then fomentation. Practice yoga exercises for back.
5 people found this helpful
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I had a bad fall while playing and my muscles got stiffed. What should I do to get rid of this?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Arnica 200 ( 4 drops in little water) thrice a day for 3 days and revert.
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I am getting heel pain from past 2 years how can I recover from that please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am getting heel pain from past 2 years how can I recover from that please help me.
Dear lybrate user, if you are wearing hard sole chappal then avoid it. You must take ant. Crud, 30 thrice a day three drops in water for five days and call back privately.
1 person found this helpful
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Good morning I am job holder every day traveling 100 to 150 km my legs very pains pls solution pls.

BHMS
Homeopath, Secunderabad
Good morning I am job holder every day traveling 100 to 150 km my legs very pains pls solution pls.
You should start exercising every day so that the bones and the muscle are in good condition. Go for a brisk walk everyday for 20 mins. Make it twice a day later. You can also do Yoga (pranayam and meditation included) to keep your body fit and maintain the energy levels. At the same time beware of the the food that you take. Try to eat only healthy food. Choose natural products over processed​ food, cold drinks etc. Maintain good hydration by drinking 8-10 glasses of water. Sleep well (7-8 hrs sleep) and get involved​ into something creative (any hobby which can make you feel good ). It's basically your lifestyle that will help you overcome your routine problems. You can give the feedback or ask any questions.
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I jump then my leg join is very pain because before 2 month I was played kabbadi and that time little accident happen so what I do.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I jump then my leg join is very pain because before 2 month I was played kabbadi and that time little accident happen...
have arnica 30 three times a day for 15 days. also take rhus tox 200 once a day for ten days. please do not take medicine more than i have said and also for only as many days as i have told you. and after this time revert to me.
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Hello I am married I have various health issues at the age of 24 my stomach is always upset and I have very severe pain in foot and knees. I am going on walk daily but keep on putting more weight. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Hello I am married
I have various health issues at the age of 24 my stomach is always upset and I have very severe pa...
Avoid oily fried sugary processed and fast foods do exercises or yoga Avoid Amritsari non and chana bhtura.
2 people found this helpful
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6 month before I am accident by truck crush my right foot then after surgery problem my done side they not hell yet know. What can I do please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic meddcicine------------- arnica-montana q (dr reckeweg) drink10 drops in 20 ml fresh water 3 times daily for 30 days and consult me thereafter--------------
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My slip disc operated last year now again I have pain during sitting. After few minutes pain starts. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
My slip disc operated last year now again I have pain during sitting. After few minutes pain starts.
 What should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles. Start physiotherapy sessions. To discuss your backpain in detail reply in private consultation.
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I had pain in down part of leg (aire in Hindi) can not walk more. When I come back from office -I tie my leg with some scarf. I already put Ice in my down part of leg. But No relief. Started taking Calciums also. I do not know how suddenly it started.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I had pain in down part of leg (aire in Hindi) can not walk more. When I come back from office -I tie my leg with som...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: Stay off your leg as much as possible Apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day Elevate your leg whenever you sit or lie down Please go to a Physiotherapist if: You have pain during or after walking You have swelling in both legs Your pain gets worse Your symptoms don't improve after a few days of home treatment You have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also Low blood levels of either calcium or magnesium directly cause cramps. Pleas check you Calcium and Magnesium levels.
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Dear sir, I had right shoulder dislocation last year in January 2016. Now Can I go gymming and lift weights also guide if I can do swimming.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir, I had right shoulder dislocation last year in January 2016. Now Can I go gymming and lift weights also guid...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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My BP and blood sugar is under control for the last 5 years and I am taking the drugs as prescribed by the Dr. I am 71 years old and my weight is 74-75 kg and am in perfect shape .For the last 15 days I am feeling little tolareable pain in my left heel.Is it because of shoe or there could be some other reason.Please suggest me advice.

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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Sir I am 38 year old and have upper back pain I got relief by taking evion lc tablet. Please advice complete cure

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I am 38 year old and have upper back pain I got relief by taking evion lc tablet. Please advice complete cure
Do Take balanced diet and hyderated Do regular stretching and Strengthening and postural and breathing exercises for about 30 minutes regularly Best Wishes
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I am Pallav Shrivastva, 25 year old and have backache problem for last 7 years, since last month my eyes burning, when I used mobile, laptops etc any electronic device. Please suggest me to cure this backache and eye burning problem.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am Pallav Shrivastva, 25 year old and have backache problem for last 7 years, since last month my eyes burning, whe...
Dear lybrate-user it seems you have over use injury due to excessive usage of mobile. You have strained your eyes and neck. And your back as well. Please give adequate rest and apply ice for 20 minutes every hourly.
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