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Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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I have taken holter monitor 24 hours test everything shows normal but my maximum heart rate shows 168 and Dr. said its because of anxiety kindly advise is it ok or need to discuss with doctor more.
I am 23 years old. I take weed (ganja) from last 4 5 years so much means 24 hours but in last year 2017 to 18 in Chandigarh I also take weed (charas and alcohol) mix together 6-7 joints per day kabhi kabhi bich me kam zayda ho jaati tha and but in April 2018 I take alcohol and ganja continuously for 1 month and one say I take alcohol and weed kuch zayda pi liya tha and hangover ho gya raha bahut then I vomit. Everything OK. Then after two days I sit in the bed then ek dum se Bethe Bethe syco sa ho gya aisa laga ekdum se sar bhari thoda sa or feeling khata ho gaye now BT ub3 months ho gye ha I take exercise daily in1 hour take medicine from anxiety and depression BT uska asar ni ho raha .sar ka bhari pan kam ha pehle se jub sochta hu tab zayda ho jaati ha .and I take exercise morning for 1 hour and also take medicine of anxiety and depression. From pgi Chandigarh .BT I don, t know ekdum se achanak se ye sub kese ho gya mere sath .sar ke bhari pan me farak ha thoda but problem ye ha UB ki feelings nahi rahi ha body me and my brain is not working properly .subha uthata hu 1 hour yog krta hu fr breakfast kiya and uska baad man kiya TV dekha nahi to so jaati hu4 5 hours tab tak sham ho jaati ha fr raat me TV dekha dinner kiya so gya .shuru me pain sar me zayda hota tha UB kam ha pehle se thoda thoda bhari pan ka ehsaas. Hota habit feeling or concentration ki problem ha brain not work properly and unhappiness also. Last 3 months se mujhe ye problem suru hui ha .sir what was that problem mood swing bhi bahut ha. Please suggest me. Can I recover from this weakness.
Failure to strike a healthy work-life balance can see your health going on the downswing. Several studies have time and again highlighted the fact that working too much can be bad for you. The major factor that is at play when you work too much is stress, which negatively impacts both your mental and physical well-being. A joint study conducted by Stanford university and Harvard business school has revealed that workplace stress can ruin your physical health by as much as 90%.
Read on to find out the ill effects of all work and no play.
- Working overtime can increase your risk of developing cardiovascular problems by about 60%.
- While working too much can see your risk of experiencing a heart attack rise by about 13%, over 55 hours of work time every week can increase your chances of getting a stroke by about 33%.
- Consistently working overtime can lead you to face mental health problems.
- Over-working can cause your learning ability and memory power to fail as you don't get the required amount of rest time.
- Working for over 11 hours a day can increase your chances of suffering from depression.
- Working for over 40 hours a week can increase your risk of gaining weight, and indulging in alcohol and tobacco abuse.
- Working for over 50 hours a week can bring about a reduction in your sleep time to less than 6 hours a day, which can have an adverse impact on your work performance.
- Working non-stop in front of the computer can cause you to become prone to headaches and blurred vision.
Here's how you can prevent the negative effects of working too much from impacting your health:
- Take a short trip: Being physically away from your workplace and going on short vacations can help your health considerably as it reduces work-related stress to a great extent. It also helps in the rejuvenation of your mind and body, thereby improving your overall health.
- Meditate for a calmer self: Meditation is another helpful way in which you can cut down the harm that too much work can have on your body. Spend a few moments each day to de-stress and calm your agitated mind.
- Don't bring work home: Once you're at home, avoid the impulse of checking your phone or email for work. Furthermore, avoid bringing your smartphone with you to the dinner table and don't discuss work while eating.
- Go for regular checkups: Consulting a doctor regularly is another preventive measure that you need to take very seriously. Screening tests for stroke, heart disease or high blood pressure should be undertaken from time to time so as to prevent yourself from falling prey to such problems.
Despite your heavy workload, you still need to take out time for yourself. It is imperative that you do so in order to create a better work-life balance and consequently, a healthier self.
Mental illness affects the patient as well as the immediate family. Once the affected member has been diagnosed with a mental illness, his family members find it difficult to accept this situation. They are in a state of denial. This state later gives way to feelings of frustration, resentment, anger and helplessness.
To overcome these feelings, it is important for the family to move beyond the mental illness of its relative and not away from him. The family members must accept the reality that someone among them is ill and it is their duty to help him recover from his mental illness.
Effect of social stigma
- Unfortunately, mental illness draws social stigma. Many relatives of mentally ill people who are afflicted do not discuss their predicament with others. The reason is not too hard to discover- large sections of society think that mental illness is something very horrible. Very few people know that psychiatric disorders are treatable and they are as good or bad a disease as others.
- Strangely, while the society comes out in support of people suffering from cancer and other life-threatening diseases, in cases of mental illness it adopts a position of aloofness. The underlying thought in the minds of people is that there must be something wrong in the family of the mental illness patient.
- The net result is that the family withdraws from the society and gets into a shell. Guests are not invited over on social occasions and it often happens that the family gets into depression.
- Coping with frustration and helplessness
- Psychiatrists also point out to another range of emotions affecting the family members of a mentally ill person- feelings of frustration, helplessness and anger.
- Imagine a situation where a schizophrenic child is unable to perform even normal tasks, such as eating food. The parent will try to convince the child to have her food but the mentally ill child cannot perform even that basic function. Unless the parent understands that this is not a normal child, she will continue to try to feed it. The child will, on the other hand, resist. This will continue till the time when the parent gets frustrated and angry at her child’s behaviour. The parent will wonder why her child is not having the food by herself.
- This situation will not arise if the parent and other family members accept that the child is ill and needs medical intervention.
- This feeling can later lead to a sense of resentment and anger. Family ties can be ruptured because the members would begin to think that their social activities depend upon the medical condition of their sick family member who needs constant attention.
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