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Dr. Rajesh Meena

Diploma in Psychological Medicine

Psychologist, Varanasi

8 Years Experience
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Dr. Rajesh Meena Diploma in Psychological Medicine Psychologist, Varanasi
8 Years Experience
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Fine I believed health care ...more
Fine I believed health care
More about Dr. Rajesh Meena
She has over 8 years of experience as a Psychologist. She has done Diploma in Psychological Medicine . Book an appointment online with Dr. Rajesh Meena and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. Find the best Psychologists online in Varanasi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Psychological Medicine - Bangalore Medical College and Research Institute, Bangalore - 2010
Languages spoken
English
Hindi
Professional Memberships
Bangalore Prosthodontic Forum

Location

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I take this medicine pexep cr 25 mg and etirest 0.5 mg my veins pulpalate in body everywhere and my heart breaking. My hdl cholesterol is 28 and my ldl cholesterol is 70 and my vitamin d is low please give is it heart problem or something else like anxiety and please give me to control anxiety food supplement.

MBBS, MD Psychiatry, DNB (Psychiatry)
Psychiatrist, Kolkata
I take this medicine pexep cr 25 mg and etirest 0.5 mg my veins pulpalate in body everywhere and my heart breaking. M...
Hello Based on the current history (brief) and the medication profile, you may have been diagnosed with generalised anxiety disorder with panic attacks. It is essential that if you are not noticing any improvement even after 1 month of treatment then you discuss so with your psychiatrist or seek another opinion. Please understand the symptoms of panic attack to understand your diagnosis: A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms: Palpitations, pounding heart, or accelerated heart rate. Sweating. Trembling or shaking. Sensations of shortness of breath or smothering. Ideally the treatment should be multi pronged - with medication, therapy and lifestyle modification.
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Emotionally Upset - 10 Ways To Cope With It!

PhD - Psychology, LLB, DM - Child And Adolescent Psychiatry
Psychologist, Chennai
Emotionally Upset - 10 Ways To Cope With It!

Life has its ups and downs, but often we hold on to the downs for much longer than the actual event. While the trigger or anger, pain and hurt are beyond our control, the amount it can affect us is well within reach. Here are a few ways to cope better with emotional upsets.

  1. Give yourself a window to be upset: Be realistic and give yourself a time frame to give in to your emotions. Whether, angry, sad or frustrated tell yourself that you have only 1 day to be upset. In a way, this will diffuse the anger, frustration and once this time is over, you can start planning ahead.
  2. Take responsibility: Try analysing what you may have done to make the other person react in the way he or she did. Focus on what you could have done better and you will find yourself feeling more empowered.
  3. Get physical: Exercise and other forms of physical activity decrease stress hormones and increases the productions of endorphins or happy hormones that elevate the mind. Exercising also gives you time to focus on yourself without distractions.
  4. Express yourself: Whether it’s through art or writing, find an outlet for your emotions. This keeps it from being bottled up inside and gets the pain and frustration out of your system.
  5. Breathe: Breathing techniques like ujayii and anulom vilom can help calm the mind down when it is troubled and upset. These breathing techniques also keep your emotions from escalating.
  6. Get company: It is never a good idea to isolate yourself when you’re feeling blue. Instead, find people who you can open up to and share your thoughts with. This will give you a fresh perspective on what is going on.
  7. Look at both sides: No event is ever completely bad. No matter what may be troubling you look at both the good and bad sides of it. This can help minimise your loss and make it easier to let go of the problem.
  8. Do something different: The best way to get your mind off something is to give it something else to focus on. If you’re troubled by something that happened at work, go for a drive or play a sport. Similarly, if you’re having relationship trouble, go out with a few friends or read a book to take your mind off it.
  9. Visualize: Imagine the person or the event that is upsetting you as an object in your mind and visualise it melting away. Remind yourself that the anger or frustration you are feeling is worse than the person or event itself.
  10. Clean up: Organise your desk, your room or start cleaning up space around you. This will take attention away from whatever is troubling you and give you something to do. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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My mother has been suffering from depression from last 3 years. We have shown her to every doctor related with the disease. She is feeling much better then before. What should we do to keep her happy.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My mother has been suffering from depression from last 3 years. We have shown her to every doctor related with the di...
Ask her to eat nutritious foods, exercise well, eat as little sugars, and ask her to get involved in a hobby that she is passionate about.
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My frd suffering from mental disorder. Doing one thing again &again like checking of door lock, checking of bag again and again, reading one page again and again, thinking of one topic frequently. I noticed it. He do not tell me. Pls advice, what should I do for him.

M.Sc - Applied Psychology
Psychologist, Bangalore
My frd suffering from mental disorder.
Doing one thing again &again like checking of door lock, checking of bag again...
Appreciate your concern for your friend! the symptoms you have described are of obsessive compulsive disorder also known as ocd. He needs to visit a psychiatrist as earliest as possible. Early intervention helps in curbing further damage. So do help him if possible.
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My mother put a thing and after some time, She forget that where does she put the thing. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your mother could be under a lot of stress and that is why she is forgetting little things. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if she goes to a gym, ask for aerobic and/or callisthenic exercises with whatever else she is doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that her brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, broccoli, blueberries, fish, coconut oil, wheat sprouts, tomatoes, sunflower seeds, eat dark chocolate, do Yoga meditation exercises, etc. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If the home life is full of distractions and stress, it is likely to affect her memory, adversely. In that case, I suggest that the family goes for counseling. See how many of these exercises she can incorporate in her daily life and if the problem persists let her meet with a counselor to deal with the stress.
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Hi I am smoking for past 4 years now I have a idea to stop smoking. Wat are the steps I need to follow.

BHMS
Homeopath, Jaipur
Smoking is habitual condition isse Aap khud ke will power se Chodsakte hai or medicine ka bhi isme role hota jab aapki body smoking ke demand Kare us time Aap apne mind ko other Cheez me lagaye or sath he Koi ilaychi sauf mug me le med. Se bhi unki I have khatam hoti hai or body iski demand Karna band kar deti hai lekin agar Aapke man chodne ke icha nai hui to Aap nai chod sakte.
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I m in relation with a guy now. I knw him for 6yrz. 7yrz back I was in frndshp with another guy whom I considered as my own brother. I gave him a kiss as a brother at that tym and not in wrong sense.Disturbing me very badly. I cant concentrate on anything thinking whether my liver will go away from me if I tel this to him. My. Minf is disturbed. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Absolutely no problem: you can tell him and have no fear of repercussions. If he reacts badly then he does not deserve you. The matter is so trivial I am surprised at your concerns. Kissing someone like that, and seeing him only as a brother, smacks of so much of cute puppy-love that by itself it is not a threat to any relationship. I am afraid that if you harbor this fear in you, you may communicate in such a fashion expecting some trouble and inadvertently set up such a reaction from your current boyfriend! There was no sex, no love and no physical involvement that this is innocent banter after all. So share this experience in a jocular manner and with the utmost confidence and have a good laugh. Your relationship should always be based on the truth; and must be resilient enough to take such tiny experiences. Also that relationship is all over and unless you still have feelings for that guy you could be doing some injustice to this relationship. This truth is not at all incriminating. Don?t share this with your boyfriend with any fear of some wrong-doing on your part, and say it in passing, confidently and very casually.
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Hello , I need a suggestion , doctor says without diagnosis I have bipolar disorder and I am confused about his prediction . I am taking medicine from last 1 and half year . Suggest me where I can go what I have to do now .

MBBS
General Physician, Jalgaon
Hello , I need a suggestion , doctor says without diagnosis I have bipolar disorder and I am confused about his predi...
Please don't worry wake up early go for morning walk daily with relaxed mind do meditation daily do pranayam and yoga avoid negative thoughts take sarswatarishta 20 ml twice a day with water continue your medicine, we will reduce the dose after 21 days.
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I quit smoking 3 months back but now I am addicted to nicotine gums from the past 2 months. Please give suggestions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. Addiction to nicotine gum is a common phenomena. Nothing to worry about that. Understand that nicotine gum is not that addictive or harmful as cigarette. Therefore, slowly reduce the quantity of nicotine gums and don't worry. Take care.
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