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Dr. Rajesh Meena

Diploma in Psychological Medicine

Psychologist, Varanasi

8 Years Experience
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Dr. Rajesh Meena Diploma in Psychological Medicine Psychologist, Varanasi
8 Years Experience
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Fine I believed health care ...more
Fine I believed health care
More about Dr. Rajesh Meena
She has over 8 years of experience as a Psychologist. She has done Diploma in Psychological Medicine . Book an appointment online with Dr. Rajesh Meena and consult privately on has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 44 years of experience on Find the best Psychologists online in Varanasi. View the profile of medical specialists and their reviews from other patients to make an informed decision.


Diploma in Psychological Medicine - Bangalore Medical College and Research Institute, Bangalore - 2010
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Bangalore Prosthodontic Forum


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I have taken holter monitor 24 hours test everything shows normal but my maximum heart rate shows 168 and Dr. said its because of anxiety kindly advise is it ok or need to discuss with doctor more.

MBBS, MD - Psychiatry, DNB (Psychiatry), MRCPsych, MNAMS (Psychiatry)
Psychiatrist, Kannur
I have taken holter monitor 24 hours test everything shows normal but my maximum heart rate shows 168 and Dr. said it...
Respected Sir Being anxious and having a heart rate of 168/min is definitely not ok. But since you mentioned that it is your maximum heart rate, it could be nothing as Holter generally measures maximum, minimum and average heart rates in 24 hrs. So if the doctor felt that your average heart rate is fine and there are no variations, you should be fine. However you could try yoga, relaxation exercises or just regular exercises to reduce your anxiety. Also make sure you sleep well and eat a balanced diet. If you still feel you are anxious, kindly consult with a psychiatrist for a detailed evaluation and to get treatment recommendations. Thank you and Take care to remain Stress free.

I am 23 years old. I take weed (ganja) from last 4 5 years so much means 24 hours but in last year 2017 to 18 in Chandigarh I also take weed (charas and alcohol) mix together 6-7 joints per day kabhi kabhi bich me kam zayda ho jaati tha and but in April 2018 I take alcohol and ganja continuously for 1 month and one say I take alcohol and weed kuch zayda pi liya tha and hangover ho gya raha bahut then I vomit. Everything OK. Then after two days I sit in the bed then ek dum se Bethe Bethe syco sa ho gya aisa laga ekdum se sar bhari thoda sa or feeling khata ho gaye now BT ub3 months ho gye ha I take exercise daily in1 hour take medicine from anxiety and depression BT uska asar ni ho raha .sar ka bhari pan kam ha pehle se jub sochta hu tab zayda ho jaati ha .and I take exercise morning for 1 hour and also take medicine of anxiety and depression. From pgi Chandigarh .BT I don, t know ekdum se achanak se ye sub kese ho gya mere sath .sar ke bhari pan me farak ha thoda but problem ye ha UB ki feelings nahi rahi ha body me and my brain is not working properly .subha uthata hu 1 hour yog krta hu fr breakfast kiya and uska baad man kiya TV dekha nahi to so jaati hu4 5 hours tab tak sham ho jaati ha fr raat me TV dekha dinner kiya so gya .shuru me pain sar me zayda hota tha UB kam ha pehle se thoda thoda bhari pan ka ehsaas. Hota habit feeling or concentration ki problem ha brain not work properly and unhappiness also. Last 3 months se mujhe ye problem suru hui ha .sir what was that problem mood swing bhi bahut ha. Please suggest me. Can I recover from this weakness.

Homeopath, Hooghly
I am 23 years old. I take weed (ganja) from last 4 5 years so much means 24 hours but in last year 2017 to 18 in Chan...
It's due to effects of ganja you have taken, ganja affect your central nervous system which causes this type of thing, you should do proper homoeopathic treatment to get rid of this problem, Soo you can contact me through Lybrate in private consultation.
2 people found this helpful

Working For Too Long - 8 Ways It Can Cause Stress!

General Physician, Gurgaon
Working For Too Long - 8 Ways It Can Cause Stress!

Failure to strike a healthy work-life balance can see your health going on the downswing. Several studies have time and again highlighted the fact that working too much can be bad for you. The major factor that is at play when you work too much is stress, which negatively impacts both your mental and physical well-being. A joint study conducted by Stanford university and Harvard business school has revealed that workplace stress can ruin your physical health by as much as 90%.

Read on to find out the ill effects of all work and no play.

  1. Working overtime can increase your risk of developing cardiovascular problems by about 60%.
  2. While working too much can see your risk of experiencing a heart attack rise by about 13%, over 55 hours of work time every week can increase your chances of getting a stroke by about 33%.
  3. Consistently working overtime can lead you to face mental health problems.
  4. Over-working can cause your learning ability and memory power to fail as you don't get the required amount of rest time.
  5. Working for over 11 hours a day can increase your chances of suffering from depression.
  6. Working for over 40 hours a week can increase your risk of gaining weight, and indulging in alcohol and tobacco abuse.
  7. Working for over 50 hours a week can bring about a reduction in your sleep time to less than 6 hours a day, which can have an adverse impact on your work performance.
  8. Working non-stop in front of the computer can cause you to become prone to headaches and blurred vision.

Here's how you can prevent the negative effects of working too much from impacting your health:

  1. Take a short trip: Being physically away from your workplace and going on short vacations can help your health considerably as it reduces work-related stress to a great extent. It also helps in the rejuvenation of your mind and body, thereby improving your overall health.
  2. Meditate for a calmer self: Meditation is another helpful way in which you can cut down the harm that too much work can have on your body. Spend a few moments each day to de-stress and calm your agitated mind.
  3. Don't bring work home: Once you're at home, avoid the impulse of checking your phone or email for work. Furthermore, avoid bringing your smartphone with you to the dinner table and don't discuss work while eating.
  4. Go for regular checkups: Consulting a doctor regularly is another preventive measure that you need to take very seriously. Screening tests for stroke, heart disease or high blood pressure should be undertaken from time to time so as to prevent yourself from falling prey to such problems.

Despite your heavy workload, you still need to take out time for yourself. It is imperative that you do so in order to create a better work-life balance and consequently, a healthier self.

Psychiatric Illness In Family - Understanding Its Effects!

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
Psychiatric Illness In Family - Understanding Its Effects!

Mental illness affects the patient as well as the immediate family. Once the affected member has been diagnosed with a mental illness, his family members find it difficult to accept this situation. They are in a state of denial. This state later gives way to feelings of frustration, resentment, anger and helplessness.

To overcome these feelings, it is important for the family to move beyond the mental illness of its relative and not away from him. The family members must accept the reality that someone among them is ill and it is their duty to help him recover from his mental illness.

Effect of social stigma

  1. Unfortunately, mental illness draws social stigma. Many relatives of mentally ill people who are afflicted do not discuss their predicament with others. The reason is not too hard to discover- large sections of society think that mental illness is something very horrible. Very few people know that psychiatric disorders are treatable and they are as good or bad a disease as others.
  2. Strangely, while the society comes out in support of people suffering from cancer and other life-threatening diseases, in cases of mental illness it adopts a position of aloofness. The underlying thought in the minds of people is that there must be something wrong in the family of the mental illness patient.
  3. The net result is that the family withdraws from the society and gets into a shell. Guests are not invited over on social occasions and it often happens that the family gets into depression.
  4. Coping with frustration and helplessness
  5. Psychiatrists also point out to another range of emotions affecting the family members of a mentally ill person- feelings of frustration, helplessness and anger.
  6. Imagine a situation where a schizophrenic child is unable to perform even normal tasks, such as eating food. The parent will try to convince the child to have her food but the mentally ill child cannot perform even that basic function. Unless the parent understands that this is not a normal child, she will continue to try to feed it. The child will, on the other hand, resist. This will continue till the time when the parent gets frustrated and angry at her child’s behaviour. The parent will wonder why her child is not having the food by herself.
  7. This situation will not arise if the parent and other family members accept that the child is ill and needs medical intervention.
  8. This feeling can later lead to a sense of resentment and anger. Family ties can be ruptured because the members would begin to think that their social activities depend upon the medical condition of their sick family member who needs constant attention.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4709 people found this helpful

I’m taking Serta25 from past 2 months, my question is how is that helping me as I feel less affects or I say no affects, may be it is affecting me but I feel none. I’m taking 25 mg daily at night.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I’m taking Serta25 from past 2 months, my question is how is that helping me as I feel less affects or I say no affec...
Hello Nainika... Usually allopathic treatment have very less help in it and don't have permanent solution... Better take homoeopathic treatment...

I am 33 year’s old male, after my father’s death in May 2014 i was emotional broke-down, I lost my interest. After recovering in June 15 I started getting angry.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, lybrate-user you are feeling stressed and its stress induced anger. You should know your triggers- which make you angry and irritable. Note it down and monitor it. Practice deep breathing daily 15 minutes and exercise 30 minutes. Eat more fruits and green leafy vegetables. Less of caffeine. You can consult for psychotherapy.

I had a relationship with my girlfriend and she broke up with because I was not giving her time but realized the same now I an trying to give her time but she is moved on and she is hanging out with my friends who are staying in my p. G when I see her with my p. girlfriend I feel very low, its start paining in my heart please help me what should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
Change your PG. Avoid painful triggers for time being sooner or later you will get adjusted to it. I can understand the pain and hurt. You should focus on making your career and focusing on establishing yourself. If someone realizes your worth they will come to you, its they who should realize your efforts and time, you cannot force on someone. Remember, love cannot be bought or forced upon someone. Respected and dignity is earned and is much more attractive to a girl
1 person found this helpful

I am taking recita forte and rough plus medicines, can I take nux voice 30 homeopathic liquid supplement or it will produce any side effects.

M.B.B.S, D.P.M, M.A (Clinical Psychology)
Psychiatrist, Nagpur
I am taking recita forte and rough plus medicines, can I take nux voice 30 homeopathic liquid supplement or it will p...
One is allopathy other is homeopathy so we really don't know the interaction it would be better not to take both the pathys together.
1 person found this helpful

I forget thing's that I did previous day I forget the task And I remember it after I get scolded Which Dr. To meet.

DHMS (Hons.)
Homeopath, Patna
Hello, loss of memory, lack of concentration may cause due to stress, anxiety, over pressure of work, insomnia, malnutrition, some sort of serious diseases. Be, stress free, first. Go for meditation to reduce your stress, nourish your neurones to calm your nerve down to restore your memory, back. Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. Tk, easily digestible diet on time avoiding gastric disbalence which may produce negative feelings. Tk homoeo medicne: @ anacardium 30-6 pills, thrice orally. @ five phos 4x-4 tbs, thrice a day. Avoid, junk food, alcohol, nicotine, tk care, i'll love your feedback for further, follow up, please.
2 people found this helpful

Psychiatrist, Delhi
Substance Abuse/Dependence (technical term for addiction) is not just a habit which you can quit anytime (and usually restart again very soon) but it is a proper disease with biological underpinnings i.e. Even a single puff of cigarette or a sip of alcohol brings about changes in the brain which can lead to addiction. These substances release a chemical in the brain called Dopamine which gives us pleasure and happiness which makes us get hooked to them. However over time we require higher amount of the substance to get the same amount of high which we got initially with a very small dose.This happens because of 'neuroplasticity' and 'tolerance.These higher doses cause mental and physical harm but person continues to do it because by that time the mind and body is totally addicted to it and now not taking the substance causes pain or restlessness or lack of pleasure or any other withdrawal symptom.But people continue to think its just a habit and i can kick it myself till the very late stage when it becomes unbearable or very dangerous for the health!
12 people found this helpful
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