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Dr. Rajesh Meena

Diploma in Psychological Medicine

Psychologist, Varanasi

7 Years Experience
Dr. Rajesh Meena Diploma in Psychological Medicine Psychologist, Varanasi
7 Years Experience
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More about Dr. Rajesh Meena
She has over 7 years of experience as a Psychologist. She has done Diploma in Psychological Medicine . Book an appointment online with Dr. Rajesh Meena and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. Find the best Psychologists online in Varanasi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Psychological Medicine - Bangalore Medical College and Research Institute, Bangalore - 2010
Languages spoken
English
Hindi
Professional Memberships
Bangalore Prosthodontic Forum

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Sir I amresh kumar want to know about symptom of depression, and how I overcome on it please tell me about it.

DNB, DPM, MBBS
Psychiatrist, Delhi
Five (or more) of the following symptoms have been present during the same 2-week period and represent a change from previous functioning; at least one of the symptoms is (1) depressed mood or (2) loss of interest or pleasure. Note: do not include symptoms that are clearly due to a general medical condition or mood-incongruent delusions or hallucinations. (1) depressed mood most of the day, nearly every day, as indicated by subjective report (e. G. Feels sad or empty) or observation made by others (e. G. Appears tearful). Note: in children and adolescents, can be irritable mood. (2) markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day (as indicated by subjective account or observation made by others). (3) significant weight loss when not dieting or weight gain (e. G change of more than 5 percent of body weight in a month) or decrease or increase in appetite nearly every day. Note: in children, consider failure to make expected weight gains. (4) insomnia or hypersomnia nearly every day. (5) psychomotor agitation or retardation nearly every day (observable by others, not merely subjective feelings of restlessness or being slowed down). (6) fatigue or loss of energy nearly every day. (7) feelings of worthlessness or excessive or inappropriate guilt (which may be delusional) nearly every day (not merely self-reproach or guilt about being sick). (8) diminished ability to think or to concentrate or indecisiveness, nearly every day (by subjective account or as observed by others). (9) recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide. B. The symptoms do not meet criteria for a mixed episode. C. The symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.
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Hi. I was taking tramadol for back pain. Now I am addicted and taking high doses (up to 800mg daily). I feel very restless, depressed and have totally no energy when stop taking. What is the best way to stop taking it? Maybe skin patches with some opioids to relieve symptoms of withdrawal or taper the doses? What I can do with horrible restless leg and body syndrome? Please help. Thank you!

BHMS
Homeopath, Faridabad
Hello, no need to take any other medicines except homoeopathy as few set of homoeopathic medicines are there which neutralizes the side-effects or any kind of addiction! take nux vomica 1m/ one dose daily for 2-3weeks. Revert.
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Dear doctors, good morning. Do we have to keep our mind always relaxed and calm and happy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Stress is part of life and stress makes you to perform better. But such stress never be continuous. In that case, calmness is more essential for your body to maintain the metabolism. Therefore, you should learn to be calm and relaxed whenever possible. But in modern day, due to the different types of stress, being calm and relaxed, in itself is a Himalayan task. Meditation, breathing, physical exercises, outdoor games etc helps. Take care.
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I feel pain in my head what will I do sir? And tell me sir how can I leave smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should investigate this pain in your head with a doctor. If that person does not find any medical evidence for the pain, then it is caused by high anger. If you are aware of that a counselor will help you deal with the anger and yoru headache will disappear. Regarding smoking, ou have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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Is there any way to reverse the carcinogenic effects of smoking tobacco? Your advices will be of great help.

BHMS
Homeopath, Faridabad
Hello, take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily.
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I am 27 years old. I am always talking with my mind. My mind is always pouring here and there. It's not stable. So concentration is big problem for me. Sometimes I became very obsessive towards masturbation and smoking. It becomes compulsion especially masturbation. It affects me very much. Right now I am preparing for exams. Please tell me how I can get rid of these habit and concentrate only in studies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
First of all determine to set yourself right. Start light, spiceless or little spice only good. Palliative herbals and satvic food is the answer but meditation, yoga, deep breathing will synergise the effects manifold. Socialize yourself. Read good literature. Hear music. Concentration will start coming quickly with our nervine and brain toner package which have, among others, jatamansi, brahmi, shankhpushpi etc. These also have palliative effect and you will be able to control masturbation.
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This I bit awkward. I had suffered an accident when my head (neck) got too much turned and I heard a cracking sound. Although it did not cause any pain it made me believe I have broken a bone or two. I have consulted with a psychiatrist but he found no problem in me then. It's been 8 years since then but that thought still sometimes gives me trouble. I have learnt to live with it. But I would rather want a better solution to cope with it. please tell me how do I deal with it and how do I stop to bother?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of white chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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Hi. I am feeling lethargic and depressed most of the time. Lack of concentration and forgetfulness are some symptoms I am seeing in myself. Could be lack of vitamins.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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I am 34 yrs old male. I have Impulse control disorders from last 3 months. Please help me.

BHMS
Homeopath, Faridabad
Hello, any kind of obsession (whether good or bad) is not good for us as it creates problem not for us but for our near and dear ones as well! you need to consult a psychologist for counselling sessions apart from intake homoeopathic medicines. Both together can give you the best results. Adding meditation and yoga will accentuate this effect. Medication: silicea 200/ twice daily, bacopa monierri q/ 10 drops in 1/2 cup of water/ thrice daily and kali phos 6x/ once at night. Take all of them for 1 month. Revert me back there after. Take care.
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।मुझे हरदम थकान का अनुभव होता है और किसी भी काम को रूचिपूर्ण तरीके से नहीं कर पाता।ऐसे सोचता हूँ बस जो चल रहा है ठीक है।परिवार का कोई सदस्य यदि जरा सा भी अस्वस्थ दीखता है तो मुंह सूखने लगता है और थोडा विचलित हो जाता हूँ कि अब क्या करूँ यहाँ तक की यदि बिजली भी गुल हो जाती है तो जब तक नहीं आती तब तक एक खीझ का अनुभव करता हूँ।इसके लिए मैंने यहाँ फिजिशियन को दिखाया तो उन्होंने एंग्जायटी बताते हुए clonazepam0. 25 mg.HS चालू कर दी जिसे में विगत 10 दिन से ले रहा हूँ लेकिन अभी अपेक्षित लाभ महसूस नहीं हो रहा है।मुझे ऐसा भी महसूस हो रहा है की में थोड़ा भुलक्कड़ भी हो रहा हूँ।कृपया मेरा उचित मार्गदर्शन करें।क्या में SSRI medicine शुरू कर सकता हूँ यदि हाँ तो कौनसी दवा मेरे लिए उपयोगी होगी?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Dear, आप को जो दवाई दी गई हें वो नींद की हें वो इसलिए दी जाती हें क्युकी आपकी नींद पूरी हो और आपको मानसिक थकान कम लगे जिससे आपको होने वाली तकलीफों को घटाया जा सके.लेकिन यह दवाई को लम्बे समय तक लेने से आपको इसकी आदत पड सकती हें जिससे बाद में अगर आपने ये दवाई नहीं ली तो आपको ज्यादा तकलीफ हो सकती हें. आप अपनी स्ट्रेस , एंग्जायटी के लिए होम्योपैथिक दवाई ले सकते जिससे आपको कोई आड-असर भी नहीं होगी आर आपकी बीमारी का जड से इलाज हो सकता हें. जब तक आप दवाई नहीं लेते तब तक आप योगासन कर जिससे आपको काफी मदद मिलेगी.धन्यवाद
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Hi I am 31 years and my tummy is increasing day by day. I had tried every thing to reduce it like leaved the rice eating habit, walk where ever possible, use to drink aloevera and awla but still did not get any result out of it, what could I do to get out of such situation. What else I could do doctor please suggest. I early wants to reduce my weight. But one condition is that I do not wants ti go for exercise bcoz it does not help.

Masters in Clinical Psychology
Psychologist, Lucknow
Your notion is really wrong. Sometimes all it takes to lose weight is only exercise. You need to move and sweat to lose those extra kilos. If nothing is working stop everything and turn to exercise. Join a gym play some sport, get active. There is no excuse.
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How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
There is a certain safety limit for alcohol, and for adults it is usually around 80mg. However for a person over 50mg there could be further restrictions due to possibility of metabolic diseases like diabetes, hypertension, obesity, depression etc. Also alcohol can be a contraindication for people with compromised liver status like cirrhosis, fatty degenerations, hbv infarction in past etc. So it would be more appropriate to discuss above issues before deciding any safe limits. Anyways alcohol is not a necessary element for maintaining good health. Avoiding alcohol is a healthier option. Take care.
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AGRIMONY- A BACH REMEDY FOR THE VIBRATIONS OF PEACE.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
AGRIMONY- A BACH REMEDY FOR THE VIBRATIONS OF PEACE.
It is known as “Pokerfaced” remedy. Wherever you have to “contend” argue, litigation, or fight for your right; or have to go to court or police to collect your dues or to stop a person from harassing you and you have to bargain. To avoid distress sale of house, properties etc... Sell your house or properties without paying brokerage and bargaining, at a resonable price. To get things done in shortcuts. After any heated argument with anyone, start taking this remedy one pill half-an-hour, total 5-10 doses and by this alone everybody can realize the value of Bach remedies.
Agrimony is almost a tonic for LAWERS AND BROCKERS. For those who turn to alcohol to suppress their emotions and hide worries. Those who often crack jokes should take AGRIMONY 2 pills daily 1-2 times for six months and this would cure all their diseases. It is a versatile remedy to refresh the mind for those who fill-up their mind with worries and sadness. We have imported Bach remedies from UK
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I have been addicted to smoking, alcohol I tried my self to stop. But I have gone more and more addicted towards bad habits. How to cure my addiction?

BHMS
Homeopath, Faridabad
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me. For quitting alcohol: Start with homoeopathic medication by Schwabe - Quercus Robur 1x/ thrice a day daily for 4 weeks. Start taking fresh, nutritive, balanced and healthy food consisting more of seasonal fruits, green vegetables, pulses, legumes, nuts, flaxseeds, 10-12 glasses of water in a day, 6-8 hrs. Of sleep daily and think healthy! Yoga Poses: -Marichyasana: It is performed by sitting in a comfortable position on the floor. Sit cross-legged on the floor and pull your right thigh towards your chest. Twist your body towards the right side. Repeat the twist on the left side. -Suryanamaskar: To begin with, hold your hands folded in front of you (as in the Indian Namaskara pose) and look at the sun. Raise your hands straight upwards in the folded position. Bend down and touch your feet. Stretch one leg outwards and arch your body backwards. Bend forward in the downward dog pose and then rest your entire body on your belly. Next, slowly lift up your torso in the cobra pose. Now, return back to the downward dog pose and all the other poses you have performed before it in the return sequence. Ultimately, you will return to the folded hands pose which you have started with. -Baddha Konasana is performed in a seated posture. Start by sitting with your legs stretched outwards. Now fold one leg and then the next, and place them with the soles of the feet in contact with each other. Remain seated in the position for as long as you can. -Balasana helps in combating alcoholism by strengthening the mind of the alcohol addict. This asana relieves mental stress and fatigue and improves blood circulation to the brain. To perform this asana, kneel down, touch the floor with your forehead and stretch out your hands in the front.
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Dr. I m 26 years woman. I had married 31 January 2016. Our first night my husband had insert penis in my vagina n in 2 sec his sperm out. I m highly disappointed. I have married with impotent loser. I want to die I can't live with him. I can't leave him bcz of my parents reputation. please help me what it happened. My husband was crying in my feet not to tell his family. Can you help us.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You seem to be having high expectations fro your first night and your husbnd. And you are thoroughly disappointed that this is how your sex life will be? well to ally your doubts, it looks like that your husband hasn't got any experience of having sex before (which might mean that he's not slept around. Which could be good news for you and he's saved his chastity for you). This also might mean that he was suffering from performance anxiety and ddnt know hw to please you in bed. When a man is anxious and scared, it's common that he'll perform poorly in bed and if he's not even skilled then it'll be an even worst show ever. On top of that he might be scared of you as well. I'm not sure if the first nights outcome should be used as a yardstick to measure and evaluate his sexual prowess through out his life or could you give him a second chance where you could teach him how to pleasure you. Since you seem to be having some knowledge on this subject. If you see the statistics, you will know that most first nights are failures. I also suggest that you give your marriage a second chance so that your husband is more skilled in this subject. A sex therapist or counsellor can also help him to reduce his anxiety in bed and learn the techniques. For you, I suggest that you don't judge him so harshly and be patient with him. He's not an impotent loser just because he" came" too early. He's much more than a sex machine in bed! and probably you haven't noticed that yet. Marriage is not only about sex. Please see him as a human being who is willing to share his life with you and get old with you. A deeper understanding, trust, mutual respect, open communication are the central to a successful married life. All the best.
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I am 20 years old and I am suffering from mental stress and is unable to concentrate my mind on my studies. Suggest some ways to make my mind stable.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
1. Develop positive attitude and make friends with positive thinking boys. 2. Don't keep doubting your self. 3. Keep busy with your work and studies; maintain your schedule 4. Avoid fast food and eat healthy food. 5regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 6. Maintain healthy habits and have adequate sleep 7. If you still want some medicine, take homoeopathic medicine alfalfa mother tincture 5 to 10 drops in half glass of water twice daily.
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When I done some work Then I did not remember anything what I have to do next work Please tell What I have to do.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I guess you are having too many things on your mind and you are probably stressed out. Please make a diary for yourself. Plan actvities for each day in advance. Make a list of all jobs to be done, prioritise these jobs. Keep checking this list though out the day. Make a tick mark for completed jobs and try to finish the rest. While going to bed, every night try to memories your plan for next day. With little practice, you would be able to achieve it. At same time, learn some techniques to enhance your memory. All the best.
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My name is mohd amir from past of 2 years I have concentration problem in study, I was topper in class.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is therefore obvious that there is some disturbance in your life which you are not handling well. Meet with a counselor to deal with that. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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I'm 13, I do drugs, heroin actually. And I smoke weed. And i'm sexually active" I have unprotected sex" I'm afraid that i'm addicted cause I can't stop drugs. I feel dizzy and throw up after each injection. What is it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are fooling around in most dangerous waters. This combination will never give you self-control, and soon, even more harmful things may happen. Further your indulgence in these habits at this age is going to cause a lot of brain damage, poor character formation, poor impulse control, severe damage to your nerves which are still forming, and a threat to your mental health. I don?t know where you are getting your funds to maintain these habits but something has to be done about that to limit your access to those resources. Then I suggest that you go for immediate rehabilitation to a recovery center and stay there for at least 6 months until you are all clear and clean. Even after that you must continue addiction counseling for at least three years to completely remove the physical and psychological conditioning and craving. You will be told and taught new lifestyles, schedules, habits etc. to totally recover. If there are relapses, do not get too alarmed and give up. You must again persevere and fight this battle until you come out victorious. Your family members and medical fraternity must be there for you right through this recovery. You will also need to attend Narcotics Anonymous meetings for a long time too.
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I am suffer from depression and psychological problem. I fear by negative thinking. Can you suggest me any ayurvedic medicine without any side effect. I have headache.

MD, MBBS
Psychiatrist, Delhi
If you have been feeling like this for more than 2 weeks it's better that you consult a doctor and take proper medications for the same.
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