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Dr. Rajesh Meena

Diploma in Psychological Medicine

Psychologist, Varanasi

7 Years Experience
Dr. Rajesh Meena Diploma in Psychological Medicine Psychologist, Varanasi
7 Years Experience
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Fine I believed health care ...more
Fine I believed health care
More about Dr. Rajesh Meena
She has over 7 years of experience as a Psychologist. She has done Diploma in Psychological Medicine . Book an appointment online with Dr. Rajesh Meena and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. Find the best Psychologists online in Varanasi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Psychological Medicine - Bangalore Medical College and Research Institute, Bangalore - 2010
Languages spoken
English
Hindi
Professional Memberships
Bangalore Prosthodontic Forum

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 39 years old and am suffering from a schizoaffective thought disorder. I keep thinking the same thought over and over again sometimes even talk to an imaginary person for hours on end. Am in the habit of procrastinating everything.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are more than in the habit of procrastination. I hope you are under some form of treatment from a doctor. This is a very disturbing development and I do not know for how long you have been having these traits. The talking to an imaginary person is a way of disconnecting with reality and can make you quite dysfunctional. Apart from meeting with a doctor you must meet with a counselor also and continue with both treatments with full cooperation. Please do not neglect this condition any further and seek help fast.
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Hello sir, I spent 60 years of life, whenever I spent money with out desire (means I should not spent) but due to weak will power enter in to incurring expenditure on same thing and next day feel bad/depressed.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello sir, I  spent 60 years of life, whenever I spent money with out desire (means I should not spent) but due to we...
Hi, feels like you do it under impulsion- without giving it a thought. Overspending can lead to piles of debt and zero savings. Stopping yourself from spending money can be difficult, but with the right approach, it’s possible to stop spending money and save it instead. Compulsive shopping is considered an addiction. So talking to a professional therapist or going into a support group for compulsive shoppers are both important ways you can address the issue and work to resolve it. During therapy, you may identify the underlying issues behind your compulsive spending and acknowledge the dangers of over spending. Therapy can also offer healthy alternative ways to cope with your emotional issues. You can consult with me too. All the best.
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Sir I have a habit of chewing tobacco twice a day but I am taking psychiatric medicines. Will it affect my health? Will it lead to complications. Thing is I feel relief of anxiety due to some tobacco in my mouth. Is it OK? please give an advice on it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I have a habit of chewing tobacco twice a day but I am taking psychiatric medicines. Will it affect my health? Wi...
Dear lybrate user. I can understand. Chewing tobaccomcan cause mouth and throat cancer. Please quit the habit. Though it may not interfere with anxiety medicines, it is not good for your overall health. Take care.
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I lost somebody close last year and since then very depressed and prefer keeping to myself all the time please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then very depressed and prefer keeping to myself all the time please help me.
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to consult a psychologist for counseling and depression related therapy. Take care.
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My father-in-law expired on 26.06. 2014 due to multi -organ failure. One insurance agency in his name and myself work to procure business. But after his demise I didn't disclose the fact to the insurance company & I continue till date every time fearing that the matter could be divulged and I could be in danger. From this fear I have lost everything I have been loosing wt from 73 kg to 57 kg, I have lost confidence, I have lost my conjugal life & I am afraid of hampering my job as I am an employee of insurance co. I am suffering from amnesia and loss of appetite. I am a diabetic patient n used to take insulin human mixtard 30/70 14 units a day. I was arrested by akd in 2010 august n after 13 dialysis my kidney reversed n started functioning and presently under care of Dr. Lalit k agarwal. I want to come down my tension for that I usually intake tab. Stressnil. 25 a day. Pl suggest me the way to become normal and to return to my normal conjugal life as I have been suffering from erectile problem for the last one year or so. My regular medicines are human mixtard 30/70 14 units bbf, lipicuretg, minipress xl 2.5, stressnil 0.25, shelcal 500, autrin, a to z vitamin, nurokind d3, serta-50 & 9pm eyedrop as for glocoma for which 5% vission has been lost. Apart from this I have cataract in rt. Eye and lumber spondylosis for which I am using belt at office hrs. I am 57 yr old n ex-athlete & 1st divn. Cricket player. I have married in 1992 and only daughter of 21 yrs along with my wife. I blatantly want to be cured and also return to my normal life. I want to get relief from the tension hence you are earnestly requested to please guide me and to prescribe what to do to get well.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve her problem. Let me know if she is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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How can I remove the bad thoughts from my mind? since last year I am facing this problem. There is fear of dying. How do I solve it?

M.Sc - Psychotherapy
Psychologist, Bangalore
What bad thoughts you get? whenever you get such thoughts, change it to positive thoughts. Death is certain in everyone's life. Its already fixed. No one can change it. No need to get afraid of death. Simply thinking about it is useless. Do good things. Help the needy. Engage yourself in creative work. Concentrate on the work you do. There are many things you can do and be happy.
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I have suffering from fearing of any thing's specially at night last 3 to 4 days. What should I do when it happened to me?

Master in Clinical Psychology, Ph. D. in Psychology
Psychologist, Lucknow
I have suffering from fearing of any thing's specially at night last 3 to 4 days. What should I do when it happened t...
First you need to know what makes you fear at night. If that is irrational then consult with psychologist.
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Till how long benfotiamine, inositol, mecobalamin, chromium picolinate & alpha lipoic acix stay in the body as psychiatrist had given me to manage stress and now its creating a problem in doing multiple tasks and proper concentration and what possible thing I can do to reverse the side effects as already I have stopped taking the medicine but took it for 25 days once a day: dosage-benfotiamine (150mg, mecobalamin (1500mcg, alpha lipoic acid (100mg, chromium picolinate (200mcg, inositol (150mg)

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Till how long benfotiamine, inositol, mecobalamin, chromium picolinate & alpha lipoic acix stay in the body as psychi...
The medication you took does not cause any such side effects. But if you still feel uneasy and not comfortable taking these medicines, you may stop taking them. Most of then are vitamin b group vitamins and do to remain in body for more than 3-4 days.
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I consume alcohol daily/regularly. Now I want to quit alcohol completely. Is there any problem if I quit it suddenly. Please suggest me some ideas to quit alcohol.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Yes, there can be some serious withdrawal symptom occur if you suddenly stop taking alcohol. So to avoid this, decrease quantity of alcohol, and also increase gap of days slowly, in this way you can easily quit alcohol completely in 1 or 2 months.
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I smoke cigarattes and i drink alcholal frequently by that my face is changing into dark what precautions ishould take to make my face little white. Thank you

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The action of cigarette smoke on the skin is to make it age faster and to wrinkle it up, soon. This will give it a darkened appearance. Alcohol consumption too causes damage to the liver and can reflect as dark patches on your face. But you would have had to drink for many years for this effect. So it may not be because of your drinking but I would still advise you to give it up for all the dangers it can pose to your health, career, marriage/relationships, and the mental disturbances it can cause. As far as I know, there is nothing that can whiten your skin except bleaches which can also cause damage to skin, and some prescription drugs whose side effects can cause whitening, again with some bad impact on your health.
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I am a 20 year old girl. Its been months I am not able to have proper sleep at night and I have lost my appetite. Dont feel like talking to anyone. My personal life is been a mess since I dont know how many years now. I have no interest in living in this world. I would love to just go n die but just holding on till I can because of my family.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you could be disappointed. Disappointment also produce symptoms equivalent to depression like loss of sleep, lack of appetite, suicidal tendency etc. Introspect. Have you had any disappointing episodes in the near past? I think two or more counseling sessions should be good for you. Please let me know if you are willing for telephone counseling sessions. Take care.
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I don't concentrate my mind in class. Please give me suggestion how to control my mind in classroom?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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Sir, I have been suffering a stress on my head all the time. So I can't concentrate on my studies. I am a chain smoker from six years. Is it due to of my smoking? please help me. Thank you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sir, I have been suffering a stress on my head all the time. So I can't concentrate on my studies. I am a chain smoke...
Stress can be an independent factor causing heavy headed ness. Also smoking causes exacerbation of any type of headaches due to increase on heartbeats and blood pressure. So it is best to be avoided. Rather there are so many other reasons to stop smoking too. Consult a psychiatrist, check your blood pressure. You might need some medications to relieve stress momentarily. Later you may use relaxation exercises like yoga and mediation to relieve stress induced headaches.
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How to remember things like names, I feel difficulty in learning names of people and places in current news.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to get rid of Asthma if it is severe. Secondly develop concentration. Repeatd recall or mental recall of the names and practice will help you remeber your memory. Do you have this problem recently or for a long time. You may need Psychomety if that were so. However practice make perfect, with or without association techniques. Try SQ3R technique.
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I always suffer from mental dissatisfaction and feel tension with my career. What can I do to get rid of this problem?

PGDPC
Psychologist, Pune
I always suffer from mental dissatisfaction and feel tension with my career. What can I do to get rid of this problem?
Dear sir, nice of you to write and mention your area of concern. Take some time out and note down your goals, long term and short term. Re look at yourself and where you are now objectively, is there some thing more that you would like to learn or develop a new skill? where have you reached in your career and where would you like to be in 2 years, 5 years, 10 years. Answer these objectively. There is no need of any tension regarding your career if you take the right steps to analyze your current situation and take steps to meet your future goals and plans. Live a nice day to day life keeping in mind your goals and look at all the opportunities that come your way. View your current obstacles as areas where you need to grow and take steps to remedy your weaknesses. Wishing you all the best! do write back and let me know if you do require any further assistance. With regards.
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I am 19 year old I have asthma.Is it effect on my memory? how can I maintain my concentration because I could not focus on my study properly from last one year.

D.P.M, MBBS
Psychiatrist, Nagpur
No it does not have any effect on your memory, please refer to my earlier tips for better concentration.
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Dear doctors my memory is very weak and I do not remamber thing for long and sort time. Please suggest me some doctors name at durgapur or give me some medicine name for storng memory ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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Hi. I am smoking from nearly 5 years and I smoke 6 cigarettes a day. Some times I get a cough and a mild chest pain. Is this because of smoking? Do I need to quit smoking? Please advise.

MBBS, DPM
Psychiatrist, Bangalore
Hi. I am smoking from nearly 5 years and I smoke 6 cigarettes a day. Some times I get a cough and a mild chest pain. ...
You are still young. Only since 5 years you are smoking. These things makes quitting comparatively easy. Later, it is hard and takes more efforts to quit. If you have any withdrawal symptoms like headache, lack of concentration, increased hunger, irritability or lack of memory, you can try with nicotine gum or lozenges or patch. Please motivate yourself continuously with some gifts for next 12 weeks. That will reduce craving for nicotine. All the best. Cough and chest pain needs investigations to rule out harmful effects of smoking. Even if they are normal at present, quitting smoking keeps it normal for many years.
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Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
No one is all bad, or all good, we all have grades. Don't punish yourself by comparing yourself to others.
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