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Bad breath, also known as halitosis, is embarrassing and can take a toll on your confidence level. Bad breath can be due to a number of reasons such as eating odorous foods, smoking, dry mouth, medical conditions, gum disease, and sinus conditions.
However, the primary cause of bad breath is the bacteria that build up on the back of your tongue or between your teeth.
Maintaining good oral health is essential to controlling bad breath. This includes regular tooth brushing, flossing and tongue scraping.
Drinking adequate amount of water throughout the day is also essential for keeping your breath fresh. Plus, after eating a meal, swish water around your mouth for a few seconds. This will loosen food particles stuck between your teeth and clean your mouth.
Fennel acts as an excellent mouth freshener that helps control bad breath. It also contains antimicrobial properties that fight the bacteria in the mouth.
Slowly chew a tablespoon of fennel to freshen your breath and stimulate the production of saliva.
Drink fennel tea a couple of times a day. To make this tea, steep one or two teaspoons of fennel seeds in a cup of hot water for 5 to 10 minutes.
Cinnamon contains cinnamic aldehyde, an essential oil that not only covers up bad breath, but also reduces the amount of bacteria in your mouth. To treat bad breath follow this remedy twice daily.
Boil one teaspoon of cinnamon powder in a cup of water, add some bay leaves and cardamom too.
Strain the solution and use it as a mouth rinse to refresh your breath.
Fenugreek tea is highly effective when bad breath is caused by catarrhal infections
Boil a teaspoon of fenugreek seeds in a cup of water.
Strain and drink this tea once daily until you get rid of the problem.
Cloves help freshen your breath and also have antibacterial properties that are very helpful in getting rid of bad breath.
The easiest method is to pop a few pieces of cloves into your mouth and chew them thoroughly. This will eliminate bad breath in a few minutes.
Make clove tea. Boil a cup of water, add one teaspoon of ground cloves and allow it to simmer for 5 to 10 minutes. Drink the tea or use it as a mouthwash twice a day.
Parsley contains chlorophyll that can help neutralize bad breath.
Chew on a fresh parsley sprig to refresh your breath. You can also dip this herb in vinegar and then chew it thoroughly.
Another option is to put parsley leaves through a juicer and sip the juice anytime you need to refresh your breath. It will also aid digestion.
6. Lemon juice
Curing bad breath with a lemon rinse has been used for generations. The acidic content in lemons prevents the growth of bacteria in your mouth. Plus, its strong pleasant smell helps mask the bad odour.
Just stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it. You can also add a bit of salt to it and then use it. This remedy will help to solve the problem of dry mouth which is one of the main reasons that contribute to bad breath.
7. Apple cider vinegar
Due to its ph balancing effects, apple cider vinegar makes a wonderful remedy for bad breath. You can try any of these remedies depending on your preference.
Stir one tablespoon of raw, unfiltered apple cider vinegar into a glass of water and drink it before eating your meals. The vinegar will help in digestion as well as cure bad breath.
Gargle with apple cider vinegar mixed in a cup of water.
8. Baking soda
Baking soda, also known as bicarbonate of soda, is another great solution for getting rid of and preventing bad breath. It helps balance the levels of acid that contribute to bad breath. Plus, it fights oral bacteria that cause bad breath.
Mix one-half teaspoon of baking soda in a glass of warm water and use it as a mouth rinse once daily until you are satisfied with the results.
Brushing your teeth with baking soda will also help reduce the acidity in your mouth and prevent bacteria from building up on your tongue.
9. Tea tree oil
Tea tree oil has antiseptic properties that act like a powerful disinfectant for your mouth. Can get the benefits from tea tree oil in a variety of ways.
Brush your teeth with a toothpaste containing tea tree oil.
Another option is to put a few drops of tea tree oil on your toothbrush along with your regular toothpaste.
You can also mix a few drops of tea tree oil, peppermint oil and lemon oil in a glass of water and use it as a mouthwash.
Normal as well as herbal teas can also help combat bad breath. The antioxidant polyphenols present in both green and black tea can stop the growth of bacteria responsible for bad breath.
Make this tea, steep one teaspoon of dried sage in a cup of hot water for five minutes. Strain and drink this tea several times a day to keep your breath fresh.
If your bad breath persists even after trying these natural treatments, consult a doctor or dentist to see if there is a more serious underlying problem.
Tips to prevent bad breath
A. If you wear dentures, remove them at night and clean to get rid of bacterial buildup from food and drink.
B. Drink plenty of water and swish cool water around in your mouth. This is especially helpful to freshen 'morning breath.'
Brush after every meal and floss, preferably twice a day.
C. Replace your toothbrush every two to three months.
D. Arrange regular dental check-ups and cleansing.
E. Scrape your tongue each morning with a tongue scraper or spoon to decrease the bacteria, fungi, and dead cells that can cause odour. Hold the tip of the tongue with gauze to pull it forward in order to clean the back of the tongue.
F. Chew a handful of cloves, fennel seeds, or aniseeds. Their antiseptic qualities help fight halitosis-causing bacteria.
G. Chew a piece of lemon or orange rind for a mouth- freshening burst of flavor. (wash the rind thoroughly first.) the citric acid will stimulate the salivary glands and fight bad breath.
H. Chew a fresh sprig of parsley, basil, mint, or cilantro. The chlorophyll in these green plants neutralizes odours.
I. Try a 30-second mouthwash rinse that is alcohol-free (unlike many off-the-shelf products). Mix a cup of water with a teaspoon of baking soda (which changes the ph level and fights odour in the mouth) and a few drops of antimicrobial peppermint essential oil. Don't swallow it! (yields several rinses.)
Hello. I am 32 year old and have crowding in the lower jaw line. I want to know how much time it will take in removable wire treatment to align my teeth.
Dental braces have become more common nowadays. In fact, nearly 4 million people in the United States are wearing braces at any one time, according to the Pennsylvania Dental Association. While dental braces used to be all metal, you will find many different types of braces today.
Discovering the Different Types of Braces
If you’re considering braces for yourself or your child, you have many options. Your orthodontist will help you make the best choice for your scenario, but here are the basics of each type.
- Traditional metal braces are made of the stainless steel brackets and wires that inspired the term “metal mouth” years ago. Fortunately today’s metal braces are noticeably smaller. And new heat-activated arch wires move your teeth more quickly and less painfully as they respond to your body’s heat.
- Ceramic braces mock metal braces in shape and size but they use tooth-colored or clear ceramic brackets that blend more naturally into your teeth. Some even use tooth-colored wires to keep your treatment even lower profile.
- Lingual braces use the same metal brackets and wires used in traditional braces, but the brackets and wires are installed on the inside of your teeth to keep them hidden.
- Invisalign consists of a series of customized, clear BPA-free plastic tray aligners that are removable and typically replaced every 2 weeks to keep your teeth moving in the desired direction.
Other braces may involve the use of nickel-titanium or copper-titanium for the wires and brackets. These metals may last longer and require fewer adjustments than stainless steel wires.
Most dental braces also involve the use of tiny rubber bands to help move your teeth. If you have any sensitivity to latex or certain metals, your orthodontist can help find a suitable alternative for you.
Assessing the Pros and Cons of the Different Types of Braces
So let’s take a look at the advantages and disadvantages of each type.
Allows kids expression
through colored bands
Limit you from eating hard
and stick foods
Less noticeable than
Most effective, like metal
More costly than metal
May stain more easilty
Invisible from outside
Harder to clean
More costly than other types
May be more uncomfortable
Less effective for severe cases
Routine adjustments take longer
than metal or ceramic braces
Allow you to eat and drink
Only available for teens and adults
Less effective for severe cases
May be more costly than others
Treatment may take longer
Require brushing teeth after eating
to prevent staining
Treatments with both braces and Invisalign typically involve some use of retainers or mouth guards afterwards to maintain the new position of your teeth.
Kids should be evaluated for orthodontics by age 7, according to the Indian Orthodontic Society. By this age, your orthodontist can detect even subtle issues with jaw growth and emerging teeth.
While most kids begin treatment between ages 9 and 14, your orthodontist will help determine whether it’s best to wait or begin treatment right away. Many orthodontists recommend treatment while your child is still growing because it can take longer and be more intensive to treat teeth after they’ve stopped growing.
Lastly, kids who receive early orthodontic treatments (like appliances to correct cleft palates) may still need braces later. But the early treatment attempts to prevent further issues from developing while providing a healthier environment for the growth of permanent teeth.
Keep in mind that while some dentists perform orthodontics, an orthodontist specializes in treatments like braces and Invisalign, having 2 or 3 more years of education and training than is required for a dentist.
My tooth is paining pre molar because it has a hole. It needs filling I know but is it paining because of cavity. Light pain I am having?
Have fruits and salads more in your diet. They allow you to chew more that exercises your mouth and your teeth and gums remain in healthy condition.