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Dt. Pankhuri Pandey

Msc dietetics and applied nutrition

Dietitian/Nutritionist, Varanasi

1 Years Experience  ·  500 at clinic  ·  ₹300 online
Dt. Pankhuri Pandey Msc dietetics and applied nutrition Dietitian/Nutritionist, Varanasi
1 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

My aim is to create awareness among people and to clear their misconceptions and doubts about health and diet. Eating right and not eating less is the key to stay fit and healthy....more
My aim is to create awareness among people and to clear their misconceptions and doubts about health and diet. Eating right and not eating less is the key to stay fit and healthy.
More about Dt. Pankhuri Pandey
Polite, patient, present and compassionate. Good listener and and a nice counselor.

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Education
Msc dietetics and applied nutrition - Amity University, Gurgaon - 2017

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A/8-C mahaveer greens taktakpur varanasi

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Dear doctor. Mujhe diabetes aur blood sugar nahi huaa he. Blood test se pata chala .mujhe lifetime fit rahena chata hun. Mujhe kya sab karna chahiye. Sab kuch detail mein bolo.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Dear doctor. Mujhe diabetes aur blood sugar nahi huaa he. Blood test se pata chala .mujhe lifetime fit rahena chata h...
Hello, Thanks for the query. If you do not have any problem then it is good. To keep healthy, fit and free from certain diseases like diabetes, one needs to adapt a healthy lifestyle, like 1) Regular exercise for over 1 hour. You consider joining a gym and doing workouts under the guidance. 2) Take healthy diet, consume more of green leafy vegetables, salads and fruits, whole grain flour for roti and chapati. 3) Avoid maida, pastries, bakery items, deep fried foods and sweetened aerated drinks (colas). 4) Refrain from alcohol and smoking. Thanks.
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I am unable to bring down body mass index in between 23 to 25, though I do regular exercises and diet control. I am 53 yrs. Old. At present my weight 73 kg. And height 168 cm. I do donate the blood for 91 days.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take ? of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
1 person found this helpful
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My body is under weight and skinny. I wanted to gain weight around 65 to 70 kgs. Can you suggest me something. I consume cigarette daily.

MSc
Dietitian/Nutritionist, Lucknow
My body is under weight and skinny. I wanted to gain weight around 65 to 70 kgs. Can you suggest me something.
I cons...
Hi, Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. -Exercise a little everyday We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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What are importance of work out? Uses of bananas and all other importance vegetable uses nd.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
What are importance of work out? Uses of bananas and all other importance vegetable uses nd.
Hello, Bananas are energy booster which give you much needed bout of instant energy. Workout helps to keep physical and mental disorders at bay.
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I just suffered from an accident and my left hand has been fractured. Doctors has putting rod in my hand. I want you to tell how can I become healthy earlier. What should I ate to gain calcium.

MSPT (Master of Physical Therapy)
Physiotherapist,
I just suffered from an accident and my left hand has been fractured. Doctors has putting rod in my hand. I want you ...
almond, dates, milk may help you. but do exercises for strengthening and flexibility of affected hand to avoid secondary effects.
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Feels tired after little sessions of work and get I'll very easily. Sometimes faint too if undertake a lot of physical work.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Feels tired after little sessions of work and get I'll very easily. Sometimes faint too if undertake a lot of physica...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Drink plenty of water.

My belly fat is increasing. Can you suggest me an indian diet that I should follow in morning, afternoon and night to help reduce it?

MSc
Dietitian/Nutritionist, Lucknow
My belly fat is increasing. Can you suggest me an indian diet that I should follow in morning, afternoon and night to...
Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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Sirs, I am diabetic since my 44 and now I’m 50. I took alcohol up to 3 large twice in a week and had smoking habit. My PP BGL suddenly increased to 500 two months before and doctor prescribed to take insulin Apidra 4 IU thrice daily before food and Lantus 20 IU daily before bed. Also I’m having Tab. Glyciphage SR and Glucozide 40 twice daily. Now the BGL is normal but it will be high (200 in fasting) when I’m stopping the injection even for one day. Taking only tablets is not effective. I need advice how can I getting normal.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Sirs, I am diabetic since my 44 and now I’m 50. I took alcohol up to 3 large twice in a week and had smoking habit. M...
hello sir, do walk daily. decrease your alcohol intake. take high fiber diet. take plenty of water . take plenty of fluids. avoid fried foods, junk foods, oily foods, potatoes,white rice and white bread, sweet, sugar , egg yellow, . have small and frequent meals.include salad in every meals.
3 people found this helpful
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I am 18 years old my height 6 ft and weight around 49 kg. I wants to gain weight and strength and of course the muscles.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 18 years old my height 6 ft and weight around 49 kg. I wants to gain weight and strength and of course the muscles.
Dear, Whatever you are eating now, you should probably double it.  If you eat three meals a day, instead eat six.  You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal.  This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry.  500 extra calories a day = 1 extra pound gained per week.  Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 1kg a week. Not just any calories though…Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point:Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts.  Eat lots of this stuff, all the time.  Pasta, brown rice, wheat bread, oatmeal, etc. will help you put on weight, but a lot of that weight will be fat.   Every meal should have vegetables and fruit.   If you just eat protein, your body will resort to using it for energy rather than building muscle.  Unless you’re eating tons of good fats (almonds FTW), good carbs (fruits and veggies), and protein, you won’t be gaining weight. Take expert advice. Thank you.
4 people found this helpful
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Hello, I want to ask that eating eggs are for weight loose or weight gain? Which part will be considered for weight loose either yellow or white? Thanks.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hello,
I want to ask that eating eggs are for weight loose or weight gain?
Which part will be considered for weight l...
1. Eggs are good in nutrition. 2. There is nothing like weight gain or weight loss foods. 3. Eggs will neither add nor lose weight. 4. For weight loss overall calories in a day have to be reduced. 5. For weight loss you need to exercise daily. 6. There is no food which can burn fat or reduce weight. 7. You have to manage calories and exercise.
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