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Dt. Pankhuri Pandey

Msc dietetics and applied nutrition

Dietitian/Nutritionist, Varanasi

1 Years Experience  ·  500 at clinic  ·  ₹300 online
Dt. Pankhuri Pandey Msc dietetics and applied nutrition Dietitian/Nutritionist, Varanasi
1 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

My aim is to create awareness among people and to clear their misconceptions and doubts about health and diet. Eating right and not eating less is the key to stay fit and healthy....more
My aim is to create awareness among people and to clear their misconceptions and doubts about health and diet. Eating right and not eating less is the key to stay fit and healthy.
More about Dt. Pankhuri Pandey
Polite, patient, present and compassionate. Good listener and and a nice counselor.

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Education
Msc dietetics and applied nutrition - Amity University, Gurgaon - 2017

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A/8-C mahaveer greens taktakpur varanasi

A/8-C mahaveer greens taktakpurVaranasi Get Directions
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I am a women weighing 90 kgs. My age is 21 years and my height is 5.3'.I want to loose my weight. I tried a lot of things but didn't worked for me. I am a vegetarian. Please help me on this. Noo health issues except my weight. My periods are regular.

Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I am a women weighing 90 kgs. My age is 21 years and my height is 5.3'.I want to loose my weight. I tried a lot of th...
Avoid ready food containing sugar, oil & maida. Eat more natural food. Go one day in a week only on fruits for breakfast, salad/ sprouts for lunch and soup for dinner. Increase it to 2 days in a week after some time.
1 person found this helpful
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I have a desk job and in the last 2 years my weight has gone up from 75 kg to 85 kgs I want to loose weight please help.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 2 years my weight has gone up from 75 kg to 85 kgs I want to loose weight please help.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Healthy Diet For Working Women!

MSc
Dietitian/Nutritionist, Lucknow
Healthy Diet For Working Women!

Many a times, working women due to their busy schedules seem to forget to have a healthy diet and tend to munch on unhealthy food items during their work hours. This should be avoided and working women should pay a heed to what they are eating so that you can avoid complications later. So here are some healthy diet tips suggested by a working woman herself, a Lucknow dietician and the best dietician in India.

  1. Carry a healthy and homemade lunch to office: Prepare a healthy lunch at home and carry it to your office. For this, the best dietician in India says that include all the nutrients in your lunch. Include veggies, rotis, rice and dal, and a salad to your tiffin box.
  2. Avoid packed foods: If you get hungry during your work hours and feel like munching on something then do not go for processed and packed foods. Instead, Lucknow dietician, the best dietician in India suggests you to carry a fruit or some dry fruits and nuts with you to eat when you feel like munching.
  3. Limit the number of cups of coffee and tea you drink: Offices usually have coffee machines and access to tea as well. The best dietician in India says that because of this, working women tend to drink a number of cups of coffee and tea. Try to limit this amount to just one cup per day or even better, none at all.
  4. Don’t skip breakfast: No matter how much of a hurry you are in, the best dietician in India says that the most important meal of the day i.e. breakfast should not be missed. A good, healthy breakfast will help in keeping you energetic all day.
  5. Dinner: Yes, the Lucknow dietician agrees that you might get exhausted and hungry after a long day’s work. And you might put any food in your mouth that comes in front of you just to fight hunger. But the best dietician in India says that it is important to stay mindful and pay attention to what you are eating for your dinner as well. Again, eat healthy and nutrient-packed food for your dinner.

Lucknow dietician says that working women should follow this diet plan for gaining the best of health.

1 person found this helpful

My hubby is 44 yrs old, 66Kg, 5' 3" tall, vegetarian, mildly active exercises, non-drinker. His HEMOGLOBIN A1c is 6.3 and Direct LDL is 102. Please advise food and lifestyle changes.

MD - Consultant Physician
General Physician, Mumbai
He seems to be alright. He should increase his exercises. Are any of his first degree relatives diabetic? In that case you may have to monitor his blood sugar once a year.
2 people found this helpful
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I am 32 male. Every day after coming from office feeling very much tired. Do I need any vitamin supplements. Please give suggestions.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate-user Take turmeric powder 1/2 tsp empty stomach with water for two days and call back fir sime more querries about you for homeo treatment and to find out the cause of tiredness for proper cure.
1 person found this helpful
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In today lifestyle you have to do lot of sitting job and away from the home the food from outside we eat is not so healthy you start getting fat so how to reduce this stomach fat.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
In today lifestyle you have to do lot of sitting job and away from the home the food from outside we eat is not so he...
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I'm 21 years old, but my weight is still around 52kg. What should I do to gain wright?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm 21 years old, but my weight is still around 52kg. What should I do to gain wright?
You do regular exercise like yoga, push ups, sit ups, weight lifting and other muscle building exercise will help you to gain weight. Eat extra amount of food more frequently. Take whole cream milk. Use nutritional supplement for weight gain. Take lots of whole fruits, dense vegetables. Eat more protein and add extra fat in cooking. Eat lots of nuts, seeds. Avoid smoking, alcohol. No water just before or during meals. Take quality sleep.
1 person found this helpful
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laughter helps to prevent illness

BHMS
Homeopath, Solan
laughter helps to prevent illness
Did you know? laughter helps to prevent illness and reduce the frequency of colds.

Laughter works wonderfully well in the moment but it also has some surprising long term health benefits.
Laughter can blood pressure.
Laughter increase vascular blood flow and oxygenation of blood.
Give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscles.
It reduce stress hormones such as cortisol and adrenaline.
It defend against respiratory infections, reducing frequency of colds by immunoglobulin in saliva.
Laughter can increase memory, learning.
So lets laugh and stay physically healthy as well as mentally to.
38 people found this helpful

I am 21 years old, my weight is 70kgs. I do not eat much of fast food. I do not eat much rice and sweets I eat just 2 or 3 times a day, but still my weight is reducing. I walk for half 20mins daily. What else should I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
I am 21 years old, my weight is 70kgs. I do not eat much of fast food. I do not eat much rice and sweets I eat just 2...
Follow proper diet to lose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may consult me for your detailed weight loss diet plan.
1 person found this helpful
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I feel excess thirsty during night. Needs to drink atleast 8-9 glasses of water still feel thirsty. I am worried.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Ur age? feeling thirsty only recently or since a long? as it is summer, and depending on your work, if you r dehydrated, you might get more thirsty. But if you have other symptoms like increase appetite and increased urination too, then check your blood sugar. Any family history of diabetes?
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