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Dt. Pankhuri Pandey

Msc dietetics and applied nutrition

Dietitian/Nutritionist, Varanasi

1 Years Experience  ·  500 at clinic  ·  ₹300 online
Dt. Pankhuri Pandey Msc dietetics and applied nutrition Dietitian/Nutritionist, Varanasi
1 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

My aim is to create awareness among people and to clear their misconceptions and doubts about health and diet. Eating right and not eating less is the key to stay fit and healthy....more
My aim is to create awareness among people and to clear their misconceptions and doubts about health and diet. Eating right and not eating less is the key to stay fit and healthy.
More about Dt. Pankhuri Pandey
Polite, patient, present and compassionate. Good listener and and a nice counselor.

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Education
Msc dietetics and applied nutrition - Amity University, Gurgaon - 2017

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A/8-C mahaveer greens taktakpur varanasi

A/8-C mahaveer greens taktakpurVaranasi Get Directions
500 at clinic
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7 days validity ₹300 online
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Sir my stomach is increasing day by day and I am becoming more fat so what should I do so that I can reduce it my stomach and also my weight.

MSc
Dietitian/Nutritionist, Hyderabad
Sir my stomach is increasing day by day and I am becoming more fat so what should I do so that I can reduce it my sto...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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How I get rid of from ameobiosis. I have visited so many doctors. But not helpful what should I do? I eat a lot. But my weight is about 52. Height 6 feet. What should I do to get healthy body?

MBBS
General Physician, Mumbai
How I get rid of from ameobiosis. I have visited so many doctors. But not helpful what should I do? I eat a lot. But ...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and take tablet metrogyl 400 mg 1-1-1 for five days.
1 person found this helpful
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I am 20 years old. I consume Milk And Eggs everyday. I have white heads on my face. I am suffering badly from acnes. Please suggest something to get rid of it. I can not stop consuming milk and eggs because I want to gain weight.

BHMS,NDDY
Homeopath, Jaipur
I am 20 years old. I consume Milk
And Eggs everyday.
I have white heads on my face. I am suffering badly from acnes.
...
Good it is good for health u can decrease oily food and apply lemon on face it improve ur skin texure
3 people found this helpful
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I am suffering from diabetes and I had an accident in which I got one mark on my face. How should I remove that one.

BHMS
Homeopath, Sindhudurg
I am suffering from diabetes and I had an accident in which I got one mark on my face. How should I remove that one.
Homoeopathic treatment- thiosinamium6x -4 pills 3 times skinorex syrup 2 spoonful 3 time. For 8 days and revert back.
6 people found this helpful
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I am 52yrs old , type2 diabetic patent. Present FBS 140 PP 152,taking medicine Metformine1000,1/2 Tab.Twice daily.Always FBS on higher side.Dr.Please Advice me to keep blood sugar in normal range ?

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com

Sir, my grandson is suffering from Type-1 Diabetes and we are giving him Humalog Mix50 twice a day. He is 14 years old. He was born with Downsyndrom and still unable to speak. Can you suggest the substitute of Humalog insulin?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Sir, my grandson is suffering from Type-1 Diabetes and we are giving him Humalog Mix50 twice a day. He is 14 years ol...
Mr. lybrate-user, Thanks for the query. In a patient with T1 diabetes only treatment is taking Insulin Injections for lifetime. Even if I suggest it will another type of Insulin only. No Other Drugs Can Used. Thanks.
2 people found this helpful
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He is a diabetic but I want to ask some question ? My sister told that use pro healthy waa international company product like diabacare I want to know it is use full are not please Tell me.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Diabetologist, Thane
He is a diabetic but I want to ask some question ?
My sister told that use pro healthy waa international company prod...
Dear lybrate-user, can understand your confusion well. All multilevel marketing products are pushed by friends and family with lots of stories around it but very little truth in it. Also why take nonstandard medicines when we've proven antidiabetes medicines are available freely. Regards.
1 person found this helpful
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Please suggest I want to know about product named abs stimulator that helps humans to develop abs without any workout it works on batteries so I want to know is it safe to use or not.

PDDM, MHA, MBBS
General Physician, Nashik
Please suggest I want to know about product named abs stimulator that helps humans to develop abs without any workout...
Yes if used properly. Always allow at least six hours of rest between ab stimulating sessions. The ab stimulator should fit snugly, not tightly. Always read the instructions that come with your particular brand of EMS muscle stimulator before use. Most manufacturers provide special assembly instructions, troubleshooting instructions and warranty information that is beneficial to the consumer.
1 person found this helpful
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Im 24 years old girl, 5'5 and I weigh 47 kg. I want to gain weight. I eat allot and many times in a day but still I do not gain weight. Rather I feel hungry very often. Despite consuming heavy meals, I start feeling hungry within 30-40 mins right after eating. Can you suggest me some medicines because I have tried every home remedy and varies ways of dealing with this issue but no luck. I think im seriously underweight and im afraid that I might be loosing weight. Because eating alot, like 4/5 times in a day and still not gaining any kgs rather feeling more hungry. Please help me. Do I have some internal disease and some serious deficiency? Do I have worms? Will I ever become healthy? Wil I ever look good? Because of this, I feel so embarrassed and I do not feel like going in public. I do not feel confident. My life looks meaningless to me because even after trying so hard and doing my best each day, im not able to achieve a good body. A good healthy personality. Please guide me, please help me and suggest me. Im hoping to get a positive response. Waiting to hear from you soon. Thank you Shelley Sharma.

DHMS (Hons.)
Homeopath, Patna
Im 24 years old girl, 5'5 and I weigh 47 kg. I want to gain weight. I eat allot and many times in a day but still I d...
Hello, Lybrate user, you need to monitor your meal properly. Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle, rapid & safer in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
3 people found this helpful
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Hi I'm 23 years old. Weight 65 kg. I regularly workout at my home with some gym equipments. But I didn't have any ideas about the diet or the nutrition plan that can build my muscles. Please suggest proper nutrition plan.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi I'm 23 years old. Weight 65 kg. I regularly workout at my home with some gym equipments. But I didn't have any ide...
You need to reduce your calorie intake. Restrict rice, potato, sweets, junk foods in your meals. Have a healthy breakfast and have light & early dinners. Have a protein & fiber -rich diet with lots of fruits, salads & vegetables in your daily meals. Drink at least 3 lts water daily. Exercise / brisk walk for at least 30 minutes daily is a must.
3 people found this helpful
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