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Dr. P. K Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Varanasi

31 Years Experience
Dr. P. K Singh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Varanasi
31 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. P. K Singh
Dr. P. K Singh is a trusted Ayurveda in Nagwa, Varanasi. He has over 31 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Upkar Clinic in Nagwa, Varanasi. Save your time and book an appointment online with Dr. P. K Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Varanasi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurveda College Varanasi - 1986
Languages spoken
English
Hindi

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3/340, ShivalaVaranasi Get Directions
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Hiii. I hve joined a sport academy. For a good stamina and health which type of exercises and diet I have to take?

MBBS
General Physician, Mumbai
Exercise they will be teaching you and hence Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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Respected doctor Im male 20years old im having a large gap in my mustache and my beard are not growing evenly. Can you give some suggestion with some natural products please.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
Respected doctor Im male 20years old im having a large gap in my mustache and my beard are not growing evenly. Can yo...
Every male has its own beard pattern so don't worry although a large gap could be because of alopecia areata an autoimmune conditions its treatable.
7 people found this helpful
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How to Lose Weight?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
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Which type of food helps to Lose Weight?

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I am facing stomach problems since 6 months, as may due to gastric problem or not I do not know, always stomach was being tight, when sleeping there was back pain,

MS - General Surgery, MBBS
General Surgeon, Delhi
I am facing stomach problems since 6 months, as may due to gastric problem or not I do not know, always stomach was b...
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/usg done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful
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What is the procedure to became healthy?

BHMS
General Physician,
Hello , tips for you to become healthy. 1. Develop good eating habits, the best food for humans would be vegetarian food. If you eat green vegetables and fruits your digestive system readily accepts it, and it easily gets digested. There are many advantages in eating vegetables. Your blood becomes purified, your skin becomes really healthy. You start feeling fresh and your immune system improves. This to say your vision improves and a lot of other advantages. 2. Drink a lot of water everyday. 3. Avoid eating junk food as much as possible, 4. Regular exercise, like such as walking, cycling, yoga etc, 5. To become truly healthy your mind must be healthy, 6. Keep yourself clean, 7 be happy with whatever you do. Never be angry on anything. If you follow this simple tips daily you will definitely feel healthy.
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Just started throat infection, what medicine i have to use ?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician,
'SAY NO TO DRUGS' use natural home remedies for simple things as they are safe. Gargling with salt water,+kalamirchi powder with hot milk
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Doctors I want to take an health diet. I must be fit and due to sun my skin tone is little dark so I want to improve my skin tone. So please suggest me Complete food table what to eat and what to not eat.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Doctors I want to take an health diet. I must be fit and due to sun my skin tone is little dark so I want to improve ...
Drink fruit juice and water daily maintain good habit means no alcohol smoking and outside oily food.
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I am so fat please tell me what I do?

BHMS
Homeopath,
I am so fat please tell me what I do?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calo...
Empty Calories" are the calories from solid fats and added sugars in foods and beverages. They add to total calories, but provide no vitamins or minerals. Allowing too many can fill your child up without supplying the nutrients they need. Empty calories can also add more calories than they need.
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I have recession of gums. The reason is of habit of chewing tobacco. And I have quit this. Now what can I do to regain my gum to its normaly.

MDS
Dentist, Kota
I have recession of gums. The reason is of habit of chewing tobacco. And I have quit this. Now what can I do to regai...
Recession of gums cannot be regained to normal for life long. Some benefit can be taken by surgeries with terms and conditions applied.
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I have a thick and unmanageable hair but I am pregnant now. Is that possible to have the same hair after pregnancy? What are the ways?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a thick and unmanageable hair but I am pregnant now. Is that possible to have the same hair after pregnancy? W...
Yes you can regain normal hair after pregnancy but that would require a little care. 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful
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I m 23years old female. I have back pain from 7th standard. I went for all d treatment. Ntg worked out. please suggest m.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I m 23years old female. I have back pain from 7th standard. I went for all d treatment. Ntg worked out. please sugges...
Hello, medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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I am recommended for a bypass surgery after angiography with 95% blockage. I want to know that can I choose EECP inspite of Bipas? If EECP can cure my blockage? And for how long it will keep me healthy? Is it a good substitute of bipas? Is EECP is a successful treatment?

MD - Physicion
General Physician, Delhi
I am
recommended for a bypass surgery after angiography with 95% blockage. I want to know that can I choose EECP insp...
Eecp is very good therapy, but d problem is it's very long term. You have to go to centre for 40 days/ 1 hr each day. Plus you have to get it done every year depending upon your lifestyle, eat habits n your cardiac test reports. If you want to avoid bypass best would be eecp + medical therapy + lifestyle change.
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My skin completion is wheatish by birth but after pregnancy skin tone got changed after few years skin tone was normal but now again it changed too dark and oily I don't apply anything to my face as of now please suggest any remedy for color completion.

BAMS
Ayurveda, Ambala
My skin completion is wheatish by birth but after pregnancy skin tone got changed after few years skin tone was norma...
To get fair colour of skin follow these methods : • Apply a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water . Apply this pack once in a week . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water . Apply this pack twice in a week . * Apply honey on face for 10 minutes. • Eat fruits daily and drink a glass of milk daily . • Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
1 person found this helpful
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My face is full of acne marks, dark and red spots. I used to touch and pop my pimples and I know thats how I got this condition, now I stopped popping pimples. So please help me to get rid of this condition and to get a clear face by natural method. Thanks for reading :)

MBBS
General Physician, Mumbai
My face is full of acne marks, dark and red spots. I used to touch and pop my pimples and I know thats how I got this...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
2 people found this helpful
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I have a mid back pain since 2 days right in the back center. Have applied ointment but no relief. I am 28 years old.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a mid back pain since 2 days right in the back center. Have applied ointment but no relief. I am 28 years old.
Apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time use firm even and hard mattress for sleep learn spinal extension exercise from neuro physiotherapist once pain subsides best regards
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Iam 20 year old. I have pimples on my face, chest And Back also. What I should do to loos it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Iam 20 year old. I have pimples on my face, chest And Back also. What I should do to loos it?
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I feel stressed and depressed. I can't do anything properly. Lack of self confidence I have.

BHMS
Homeopath,
I feel stressed and depressed. I can't do anything properly. Lack of self confidence I have.
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I havnt sleep well because of my increasing breathing rate. whenever I go to sleep my breathing rate faster n this lead to suffocation fr past couple of weeks. I tried everything to reduce it bt it is as usual. Please help me.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
I havnt sleep well because of my increasing breathing rate. whenever I go to sleep my breathing rate faster n this le...
Either you have Asthma or sleep apnea or you are overweight or rarely some cardiovascular disease. Please get your PFT done and echocardiography done. Do exercise to reduce weight.
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