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Dr. P. K Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Varanasi

31 Years Experience
Dr. P. K Singh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Varanasi
31 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. P. K Singh
Dr. P. K Singh is a trusted Ayurveda in Nagwa, Varanasi. He has over 31 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Upkar Clinic in Nagwa, Varanasi. Save your time and book an appointment online with Dr. P. K Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Varanasi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurveda College Varanasi - 1986
Languages spoken
English
Hindi

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3/340, ShivalaVaranasi Get Directions
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I am suffering from constipation for 3 days and I am feeling stress, I can't concentrate on my studies. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am suffering from constipation for 3 days and I am feeling stress, I can't concentrate on my studies. Please help.
Hello- try these effective ayurvedic medicine for constipation- 1) eranda sukumar tail 1 tsp at night time. 2) abhyaristha 2 tsp twice daily with water.
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I'vehad PCOD for almost a year now. I've been taking medication also have been working out but I'm unable to loose weight. Regardless of what I do. Plus, I've been having a lot of hair fall too. What do I do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I'vehad PCOD for almost a year now. I've been taking medication also have been working out but I'm unable to loose we...
Do following 1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Get your bloosd sugar and lipid profile try for 30 days and repeat test for medicine good luck.
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Heart Attack - 3 Ways You Can Prevent it

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Heart Attack - 3 Ways You Can Prevent it

A heart attack is usually characterised by the rupture of a plaque which can cause the spread of the cholesterol into the blood stream.
Cardiovascular diseases are a major cause of pain, suffering and death around the world, today. Heart attacks are caused by coronary heart disease. This is caused by the narrowing of the coronary artery when substances like cholesterol block it. If not treated and revived on time, a patient suffering from a heart attack can meet a fatal result.

So how can you prevent a heart attack?

  1. Cholesterol: We are all affected to some extent by what we eat. It is important to keep a check on your cholesterol, especially if it is on the higher side, so as to prevent a heart attack. Cholesterol is known to directly cause a heart attack, because if applies layer upon layer to the walls of the artery, and chokes them until they cannot handle the pressure any longer. So watch your food intake and bring down the blood lipid or fat levels with proper diet and exercise to alleviate the risk of a heart attack.
  2. Assess your Risk Factors: So are you at risk of heart disease and possible heart attack? This will very much depend on your medical history and allied ailments. If you are suffering from high cholesterol or even diabetes, your chances of having clogged arteries and a subsequent heart attack may increase manifold. Also, you may have a family history of heart diseases which can increase the risk of such ailments in your case. So, it is wise to assess your risk factors and take measures like regular checkups, medication where required and even other measures like diet and exercise.
  3. Blood Pressure: To prevent a heart attack, you can also keep your blood pressure in check. Constant spikes and dips can lead to a malfunctioning heart which can weaken the heart muscles and lead to a fatal result like a heart attack. Further, high blood pressure can lead to wear and tear of the inner lining of your blood vessels, which makes it that much more difficult for blood flow and circulation. So keep a blood pressure measuring machine or cuff at home, or visit your doctor regularly to keep tabs on your blood pressure.

While these basic measures can help take care of the immediate and most direct causes of heart attacks, you can also avoid passive and active smoking, and indulge in a good diet with plenty of exercise to keep your heart healthy.

3396 people found this helpful

I loss my hair in numbers everyday, help me out to stop hairfall and to grow new hairs.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I loss my hair in numbers everyday, help me out to stop hairfall and to grow new hairs.
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego men daily for six months.
1 person found this helpful
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BDS, Basic Life Support (B.L.S)
Dentist, Pune
Protect your gums from getting hurt in the process of brushing by keeping your toothbrush at a 45 degree angle.
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Breast Cancer - 4 Common Signs!

DNB, DGO, MBBS
Gynaecologist, Faridabad
Breast Cancer - 4 Common Signs!

Breast cancer is a type of a cancerous infection that develops in the skin cells of the breast. This condition is more commonly diagnosed after you have skin cancer and is more common in women than men. There are certain signs to identify this disease, which are as follows.

1. Breast lumps - Lumps are patches of skin that occur due to the thickening and swelling of the skin. Breast lumps is a very common phenomenon for women but that does not always lead to a breast cancer; however, frequent and reoccurring instances of the same increases the risk of breast cancer. A breast lump is easily identifiable through the naked eye as it looks different from the surrounding tissues.

2. Blood discharges - The nipple is one of the most sensitive areas in the human body. In case of women, it is meant to emit milk during pregnancy, in order to feed the infant externally. A probable symptom of breast cancer can also be a frequent discharge of blood from the nipple without any visible damage or injury.

3. Breast changes - If you are experiencing any visible changes in the size, appearance or shape of the breast, then it is an indicative sign that you may have breast cancer. Thus, it is of paramount importance that you observe, touch and physically examine your breast regularly for changes. If there is any major change detected then it is advisable to consult a doctor.

4. Inverted nipple - The tip of the nipple is generally bulging and pointing outwards both in cases of men and women. But sometimes the tip of the nipple is pushed inside due to excessive suction caused by the skin tissues present inside the breast around the nipple area. This suction forces the nipple to grow inwards which is abnormal and might harm the breast and skin in various ways.

However, apart from these main symptoms, some other signs are also there that increase your chances of being diagnosed with breast cancer. They are redness or pitting of the skin over your breast like an orange, peeling or scaling of the pigmented area around the nipple, dimpling of the skin on the breasts, and such others.

1 person found this helpful

I am suffering with my thin body I want to get ride out of it so what I should do for item.

BHMS
Homeopath, Faridabad
I am suffering with my thin body I want to get ride out of it so what I should do for item.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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Hi I am 18 years old. I wanna gain weight my height is 6" 3. I tried eating everything all vegetables all fruits, non vegetarian, Body gainer. Nothing happens. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi I am 18 years old. I wanna gain weight my height is 6" 3. I tried eating everything all vegetables all fruits, non...
I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
2 people found this helpful
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What are the symptoms of weakening heart? I am 43 years old man.

MBBS
General Physician,
What are the symptoms of weakening heart? I am 43 years old man.
Hello, 1. Breathing difficulty esp. on exertion 2.Chest discomfort or Heaviness 3. Palpitation 4. weakness, easy tiredness 5.Cough are the common symptoms of heart disease
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I want to gain my weight and want to become healthy so please help me. And give you r advise regarding gaining weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to gain my weight and want to become healthy so please help me. And give you r advise regarding gaining weight.
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements.------- 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat lean ground beef, lean steaks.------ 2. Pork, ham, lamb------ 3. Fish: eat two portions of salmon, cod, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey------- 6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- 7. Whole eggs: eggs are loaded with protein, vitamins a, d and e.--------
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My face fill with acne, and pimple with heavy oil, sometime irritation, and little blood come out from pimple, so what I do.

BHMS
Homeopath, Sindhudurg
My face fill with acne, and pimple with heavy oil, sometime irritation, and little blood come out from pimple, so wha...
Berb aquifolium q 20 drops 3 times in small quantity of water after meals kali sulph 6x - 4 pills 3 times per day for 8 days and revert back.
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How can my problem will be resolved as my weight is up to 100kg and I want to decrease upto 60kg?

BHMS
Homeopath, Ludhiana
How can my problem will be resolved as my weight is up to 100kg and I want to decrease upto 60kg?
Hello.... For lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight. Take atleast 5 cups of it daily......... Start morning walk or yoga or you can join gym....... Avoid carbohydrate in diet.... Prefer protein..... Avoid junk food and cold drinks.... Avoid sweets and bakery products..... Eat 2 apples daily.. It burns fat very fast..... Avoid mango, banana, cheeku, cheese, extra oil....... Take homoeopathic medicine Phytolacca berry ( 10 drops three times a day in half cup of water ).. Take it one hr after meal..... Take it for one month...... Update me after that for follow up.... If you have any other question you can consult me...... Have a healthy life........
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Dear sir/ madamMeri age 34 years hai me tobacco khata hu me isye chhodna chahta hu me isye kese chodu please help me.

MD - Forensic Medicine/Forensic Medicine & Toxicology
General Physician, Pondicherry
Ye aasan he. Nicotine chewing gum market me available he. Max. 2-3 tablet ek din me ligiye. 1 mahine andar chhut jayega. Sahayata ke liye consult kariye.
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My last period date is 9/11/2016 .and end on 14/11/2016. And I had done sex on 19/11/2016. And take I pill in 3 hour after sex. And now its 28/nov/2015 and periods still not come? What happen is that?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My last period date is 9/11/2016 .and end on 14/11/2016. And I had done sex on 19/11/2016. And take I pill in 3 hour ...
Hello, Ideally withdrawal bleed should start in next 7-10 days and if it has not then a serum beta hcg test needs to be done to rule out pregnancy due to pill failure.
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I am 44 diabetic with 250 and 340 recommended fruits and how to reduce blood sugar.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
I am 44 diabetic with 250 and 340 recommended fruits and how to reduce blood sugar.
Light exercise twice a day. Take homeo remedy - gymn. Mt; syzyg mt, ceph mt. 6 drops of each in qrtr glass water four times a day.
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I have back spots as well as pimples on my back. I did not use any cream then what should I do?

BHMS, MD - Homeopathy
Homeopath, Vellore
I have back spots as well as pimples on my back. I did not use any cream then what should I do?
Dear lybrate-user! good morning! to remove black spot, use homoeopathy cream berberis aquifolium, you will get normal. Thank you.
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My 30% hairs has white so what should I do for it.

MD - Dermatology , Venereology & Leprosy
Dermatologist,
My 30% hairs has white so what should I do for it.
You have premature greying of hair. Did your parents have greying of hair before 30 years. Please consult me privately to help you further.
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Hair loss problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hair loss problem.
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
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What is the symptom of malaria and what all measures should we taken to get rid off from this disease.

MBBS, MBA (Healthcare)
General Physician, Delhi
What is the symptom of malaria and what all measures should we taken to get rid off from this disease.
high fever with chills and shivering. prevent mosquito bite, if malaria is diagnosed then consult good physician.
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