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Dr. P. K Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Varanasi

32 Years Experience
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Dr. P. K Singh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Varanasi
32 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. P. K Singh
Dr. P. K Singh is a trusted Ayurveda in Shivala, Varanasi. He has over 32 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Upkar Clinic in Shivala, Varanasi. Save your time and book an appointment online with Dr. P. K Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Varanasi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurveda College Varanasi - 1986
Languages spoken
English
Hindi

Location

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Upkar Clinic

3/340, ShivalaVaranasi Get Directions
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I am 20 year old even I've a PCOD. How can I increase my height m 5'4wanted to get more 2 inches taller is their any possibility?

BHMS
Homeopath, Howrah
I am 20 year old even I've a PCOD.
How can I increase my height m 5'4wanted to get more 2 inches taller is their any ...
Height increases upto 18 yrs. Still u do stretching, cycling, skipping, hanging, swimming, jumping, running etc .Weight reduction is must for PCOD. consult privately for any other question.
2 people found this helpful
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I want to reduce my weight .frm 6 to 7 Kgs In six months .Is it possible .suggest me perfect diet nd exercise.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I want to reduce my weight .frm 6 to 7 Kgs In six months .Is it possible .suggest me perfect diet nd exercise.
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
1 person found this helpful
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Hi sir my ultrasound report showing grade -1 fatty liver n gaseous distension of bowl loop seen. All LFT value right except sgpt 56 (0-48) . Hbsag n negative negative Please suggest what should I do. Mobile no-8447004040.

MBBS
General Physician, Cuttack
Hi sir my ultrasound report showing grade -1 fatty liver n gaseous distension of bowl loop seen. All LFT value right ...
1. Reduce weight if you are over weight by regular exercise, 2. Control diet by avoiding oily, fatty, cholesterol rich and high calorie diet, diary food product, fried /processed/junk food, soft drink, sugar, salt, ghee butter meat. 3. Take foods rich in omega3 fatty acid like walnut, fish oil, flax seed oil, high fiber diet, vegetables, beet/carrot and fruits 4. Drink plenty of water 5. Avoid hepato toxic drugs 4. Total abstinence from alcohol, smoking if you are having 5. Monitor your liver function test regularly and consult gastro enterologist/hepatologist for advice and treatment 6. Control diabetes/hypertension if you have 7. Take hepato protective drugs after consulting gastro enterologist/hepatologist.
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Hi, I need treatment advice for my father's back pain which he is suffering from last 1 year. He had used many ointments, got treatment from 2-3 doctors but still suffering the same problem. The condition is sometimes is that he need to get pain killers. I kindly request you to suggest the permanent treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I need treatment advice for my father's back pain which he is suffering from last 1 year. He had used many ointme...
Physiotherapy treatment will help you and stretching exercise of spine Avoid heavy weight and towards bending posture corrections must.
2 people found this helpful
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I am 48 years old and I awake every 2 hours sleep then again sleep with an interval of 1-2 hours. Please advise.

PDDM, MHA, MBBS
General Physician, Nashik
I am 48 years old and I awake every 2 hours sleep then again sleep with an interval of 1-2 hours. Please advise.
Exercise. Nothing aids sleep at night like a good workout during the day. Try taking a dance or yoga class with a friend, watching your favorite TV show while on a stationary bike, or enjoying outdoor activities such as golf, or even yard work. Aim for 30 minutes or more of activity on most days—or three 10-minute sessions if that’s more convenient—but not too close to bedtime. Avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p. M. Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant. Avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn. Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends, even if you’re tired.
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I am a 18 years old girl, mine moods are constantly swings and i have a depression ,suggest some medicine which are easy available.

M.D in psychiatry
Psychiatrist, Chennai
Just a feeling of sadness for few minutes will not amount to depression. What made u to feel depressed, after a loss or failure . If so its a normal emotional reaction. Some medical disorders can produce symptoms of depression. Consult a psychiatrist avoid spending lot of time in usage of electronic gadgets . Do regular physical activity like shuttle, jogging, or swimming. Take diet in appropriate time. Maintain sleep hygiene
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I am suffering from fever last few days please give prescription for using dosage information or tablets for quick relaxation thank you.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am suffering from fever last few days please give prescription for using dosage information or tablets for quick re...
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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I am 29 years old girl having 62 kg. I had transverse knee fracture of upper tibia in march 2015. Now I am swimming since july 2015 and take green tea twice. Due to rest during fracture my stomach and hips had increased a lot. How do I reduce them. Please help.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
I am 29 years old girl having 62 kg. I had transverse knee fracture of upper tibia in march 2015. Now I am swimming s...
Dear , reduced physical activity means lesser usage of muscle mass and hence more fat accumulation. So you need to choose your food correctly so that there isn't a caloric overload. i am glad you are into swimming so that there isn't any load on your knee or hips.
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Hi i m 23 years old, can anyone suggest me which cream I can use as I have a acne problem on my face, my face lack moisture, it is oily and have a loose skin which appear as to be wrinkled, so i am unable to decide what cream to use, for my healthy clear skin.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Treat liver, drink water 4-5 ltrs daily. Mixed fruit juice daily chelidonium 30 3 doses / 3 days 91 dose morning) report me after 3 weeks.
4 people found this helpful
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Is green coffee helpful for weight loss or should we avoid drinking green coffee what is the process to drink green coffee.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Is green coffee helpful for weight loss or should we avoid drinking green coffee
what is the process to drink green c...
Green Coffee/ Tea / Honey -Lemon /Aloe Vera etc. These are all just general health tonics. But have no effect on weight. There is no system in the body by which any of such medicines/concoctions can travel inside the body and burn fat. Body fat is accumulation of excess food a person has consumed. Such excess fat can only be burnt by Intensive exercise. Avoid spending money/time over such Magical Weight reduction stuff. Because none of it works. Healthy diet and daily exercise is the only way out. Change your lifestyle and change your life.
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