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Dr. Nandan Shukla

Ayurveda, Varanasi

150 at clinic
Dr. Nandan Shukla Ayurveda, Varanasi
150 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nandan Shukla
Dr. Nandan Shukla is an experienced Ayurveda in Lanka, Varanasi. You can meet Dr. Nandan Shukla personally at dr.nandan's ayurvedaayurveda-kerliya panchakarma & ayurveda pain clinic in Lanka, Varanasi. Book an appointment online with Dr. Nandan Shukla on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Varanasi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My mother suffering from joint knee pains so please kindly suggest me what to either surgery or treatment in kerala.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My mother suffering from joint knee pains so please kindly suggest me what to either surgery or treatment in kerala.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

I have hypothyroidism and high triglycerides. Please give me a diet chart for curbing TSH and high cholesterol. I need a diet chart since morning as I am a banker with very busy schedule with 9 to 9. Request you to help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have hypothyroidism and high triglycerides. Please give me a diet chart for curbing TSH and high cholesterol. I nee...
Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in b vitamins, like whole grains, may also help. Flax oil, selenium: tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or brazil nuts, can be beneficial. Tyrosine: this amino acid is used by the thyroid gland to produce t3 and t4. Taking a supplement may help, avoid few foods in hypothroidism i. E. Caffeine products tea, coffee, tabcco, alcohol / wine, kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take some relax during work. Proper follow up you can feel better and reduce weight also. And you can control cholesterol / hdl / ldl/t. G. And obesity by using following flax oil, omega-3 fatty meal or cap, take. Green veg, whole grain foods, spicy foods, use garlic in foods daily. Cod liver oil. Low sugar foods, low calories foods. Change own life style. Do meditation, yoga, go walk daily in morning and evening, do any one physically activity daily i. E. Play any game, avoid fast foods, oily foods, alcohol, smoking, fatty foods, non-veg, avoid stress, take plenty of water in day time. These are helful also reduced obesity. One important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. Welcome in lybrate.

My hair going greyish in early edge how can I recover please suggest me solution.

Trichologist
Dermatologist
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My hair going greyish in early edge how can I recover please suggest me solution.
Premature greying is greying before the age of 30 yr. There are various reasons involved in it. Genetic inheritance is the main cause, apart from that stress, nutritional deficiency, thyroid are few other reasons. It is very important to check extent of greying, condition of hair root and hair shaft also. Trichoanalysis will give us exact guidance. Treatment is available for greying. Eat protein rich food. Drink 3 lit of water/day. Oil the scalp with jaborandi hair oil and wash it with scalp cleanser. Consult trichologist for treatment.

Sir , I Have diabetes for Three Years, what should I do please give me Suggestion.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Sir , I Have diabetes for Three Years, what should I do please give me Suggestion.
Mr. Lybrate-user, if you have confirmed diabetes, then starting treatment with appropriate drugs is essential. In addition regular exercise and diet control also is required. You should avoid sweets, deep fried foods, junk foods, pastries, other bakery items and sweetened aerated drinks and high fat milk product. Also avoid fructose corn syrup containing products and high; y proceeded food products. Daily exercise of at least 1 hour, brisk walking can be a very good option. Plus refrain from alcohol and smoking. Basically adapt a modified lifestyle. Thanks.
2 people found this helpful

I am 25 years old male my weight is 85 kgs and height is 5'11 feet My body fat level is very high could you please help me and tell how to reduce the fat level. Thanks.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist
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I am 25 years old male my weight is 85 kgs and height is 5'11 feet
My body fat level is very high could you please he...
you need 8 KGS weight loss through healthy diet and exercise u can lose fat and keep weight under control

Superfoods

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist
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Superfoods like avocado fenugreek flax seeds to be taken in natural form for example fenugreek is good for diabetes and flax seeds good for heart but the f it is processed mixed or seasoned with some thing it cease s to be superfood.
Superfoods

Importance Of Nutrition In Different Diseases

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
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Health is much more than the absence of disease. It is a positive quality, emphasizing intellectual, physical, social, emotional, and spiritual well-being. Optimum nutrition, providing all nutrients in both kind and in right amount, is the cornerstone of good health and the cutting edge of prevention. The foods we eat, and the nutrients they should provide, are the most important continuing environmental factors influencing our growth, development, functional abilities, and health. How we structure our lifestyles, with proper nutrition, health habit discipline, and exercise programming, have a great influence on our personal health, and help us reduce our current medical care expenditures.

A balanced diet containing required amount of carbohydrates, proteins, vitamins, minerals and required fats can help your body keep diseases at bay. Here are the major findings -

  1. Cardiovascular Diseases: Cardiovascular diseases, the major killers worldwide, are to a great extent due to unbalanced diets and physical inactivity. The increasing pollution and unhealthy eating habits, put you at a risk of developing heart diseases and strokes. By consuming less trans-fats, saturated fats, salt and alcohol, you can stabilize your blood pressure which causes heart attacks. Add more of green leafy vegetables and lean protein to your meals to make them healthy and nutritious.
  2. Osteoporosis: A person with a deficiency of calcium suffers from osteoporosis which makes your bones brittle and prone to cracking and breakage. However, by adding more dairy products which are rich in calcium, you will be able to keep this condition at bay. By eating foods rich in Vitamin D such as fatty fishes, cheese, mushrooms and tofu, you can ensure strong bones which aren’t prone to breakage. 
  3. Diabetes: Because the insulin production is low in diabetic patients, they are already advised to avoid sugary foods. However, a diabetic patient can add certain food items to the diet which can help him/her lead a healthy life. Foods such as Neem juice, pulses, high fibre vegetables, fruits, milk and whole grains can help a person with Type 2 diabetes live a healthier life.
  4. Constipation: To prevent constipation it is important to include foods in your diet that are high in fibre. Wholegrain cereals, wholemeal bread, fruit, dried fruit, dried peas, beans and lentils are excellent sources of fibre. Fibre and water work well together so make sure you consume enough fluids throughout the day to help prevent and alleviate constipation.
  5. Acidity: Eating too much animal protein causes sulfuric acid to build up in the blood as amino acids are broken down. Eat plant foods to neutralize an acidic pH. Vegetables such as spinach, broccoli and beans or fruits such as raisins, bananas and apples are appropriate choices for neutralizing body pH.
  6. Renal Disease: A renal failure diet controls the amount of protein and phosphorus in your diet. You may also have to limit calcium, sodium, and potassium. A renal failure diet can help decrease the amount of waste made by your body, which can help your kidneys work better. It may also help to delay total renal failure. Your diet may change over time as your health condition changes. 

Physical inactivity is already a major global health risk and is prevalent in the modern world, particularly among the urban poor in crowded mega-cities. Healthy diets and physical activity are key to good nutrition and necessary for a long and healthy life. Eating nutrient dense foods and balancing energy intake with the necessary physical activity to maintain a healthy weight is essential at all stages of life. Unbalanced consumption of foods high in energy (sugar, starch and/or fat) and low in essential nutrients contributes to energy excess, overweight and obesity. The amount of the energy consumed in relation to physical activity and the quality of food are key determinants of nutrition-related chronic disease.

However, this is just a basic concept of nutrition in aforementioned diseases. It is always recommended to consult an expert nutritionist or dietician to know the right diet for your disease. It will be according to your health, height, weight and the severity of the disease. Every individual's nutrition requirement is different. The nutritionist will recommend a diet plan that will help you maintain the level of severity of the disease you are suffering from. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

Importance Of Nutrition In Different Diseases
3198 people found this helpful

Tennis elbow treatment ?

M.P.T in Orthopaedic
Physiotherapist
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There are few physiotherapy exercises with the use if electrotherapy to get relief from your tennis elbow , i suggest you to go for that as early as possible and avoid painful movments like screwing movment.

Does a normal health (good health) after going through abdominal pains, white vaginal discharges and all. Means I am fine as I have taken ipill 3weeks ago however, my menses are still delayed by 13days. And the preg test 4days be4 came negative. As of know I am feeling completely fine does it mean that I can expect my periods soon and the pregnancy is prevented.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist
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Does a normal health (good health) after going through abdominal pains, white vaginal discharges and all. Means I am ...
We can't predict anything. I pill does delay period as it is a hormonal pill. But you should remember it is not 100% effective. Wait for 3-4 more days. If you don't get your periods do a serum bhcg. If that is negative you can take tablets to get bleeding.
1 person found this helpful

I have pimple spots on my cheeks. How can I fade them away? And I have dark circles under my eyes. What should I do?

MD - Dermatology
Dermatologist
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I have pimple spots on my cheeks. How can I fade them away? And I have dark circles under my eyes. What should I do?
Dark circles can occur if you don't get adequate sleep, so make sure you get at least a six hour sleep. Don't rub your eyes since this can aggravate darkness. Eye cosmetics vil harm a lot, so keep away. If you have any dust allergy, get it treated. Spent less time with a computer. Correct any anaemia if present. Have green leafy vegetables. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap. Apply kojivit gel twice daily over marks.
9 people found this helpful

On my foot bottom (ediyan) formed cracks. And its nt gd looking. I have used crack sr cream but there is no result. So please recommend some home remedies for cure.

BHMS
Homeopath
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On my foot bottom (ediyan) formed cracks. And its nt gd looking. I have used crack sr cream but there is no result. S...
Hello Lybrate user. Soak your feet in warm water for 10 min. Use pumice stone and exfoliate the dead skin cells. Apply some moisturizer or petroleum jelly. Keep yourself properly hydrated. Along with this Homoeopathic med petroleum 200 / 2 globs x 3 times a day for 10 days will help you.
2 people found this helpful

Hi sir, I am getting headache frequently, sometimes it is bearable ad some times it is non bearable. When I visited a doctor he said it might be Migraine and gave me some medicines. How to know whether I am suffering from Migraine or normal headache ?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Hi sir,
I am getting headache frequently, sometimes it is bearable ad some times it is non bearable. When I visited a...
Migraine is a kind of relapsing headache. Its symptoms include - episodic unilateral or bilateral, severe and pulsating headaches, associated at times with nausea and vomiting, relieved momentarily on rest or taking medications and aggravated by precipitating factors like sleep deprivation, loud noises, continued sun exposure, allergy to some agents etc. The treatment of migraine is mainly done for relief from acute headache attacks and later treatments to prevent future relapses. Also treatment of factors which tend to cause relapses is also important. It is likely that you have migraine consult a headache specialist for treatmnet. You may contact me online for an further queries and management.

I have a lot of pimples and dark spots on my face how can it be cured? Do I need sunscreen with more than 30 SPF?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a lot of pimples and dark spots on my face how can it be cured? Do I need sunscreen with more than 30 SPF?
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
1 person found this helpful

I am 44 years female, having black circles under the eyes.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep.
1 person found this helpful

I have migraine problem from last 6 years and i'm taking Tab rizact 5 and Tab Nexdom 250 when ever I feel migraine pain.

BPTh/BPT, BPT
Physiotherapist
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Due lack of sleep Lack of exercise Less intake of vitamio related Not exposure to sunlight Above my be cause Prevent the above then the problem will solve

I having a great trouble with my hairfall. I am just passed 16. One day it will fall up to 30 hair. I am afraid. Everyone says that it is the problem because of lakh of vitamin. Pls reply me and help me pls.

PG in Homeopathy, BHMS
Homeopath
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I having a great trouble with my hairfall. I am just passed 16. One day it will fall up to 30 hair. I am afraid. Ever...
Hello having hairfall at such a young age can be because of irregular dietery patterns, dandruff, stress, lack of sleep, or after any illness. Increase intake of protein, iron and calcium on daily basis. Along with this you can have homoeopathic medicines which will take care of your immune system.
32 people found this helpful

I am running eighty and have frequent knee pain my thigh portion is also weak due to lack of enough muscle power could you please suggest a suitable remedy thanks

MBBS, MS - Orthopaedics
Orthopedist
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I am running eighty and have frequent knee pain my thigh portion is also weak due to lack of enough muscle power coul...
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.

New born baby bleed from internal brain, and hole in her heart how we treat them?

DHMS (Hons.)
Homeopath
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New born baby bleed from internal brain, and hole in her heart how we treat them?
Hello, the size and dimensions of hole in the heart is to be assessed to ascertain whether the hole will be repaired of its own or cardiac intervention is needed. •so far as bleeding in internal brain is concern it is also a subject to be examined thoroughly at local point. It's not be proper to begine a treatment, casually on the basis of symptoms, please. Tk care.
2 people found this helpful

lower back pain

BPTh/BPT
Physiotherapist
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Low Back Pain

Low back pain treatment NYCThere are many different causes of lower back pain. Pain in the lower back can be due to repetitive stress on back muscles and joints from poor posture or certain activities, or as the result of more chronic conditions such as arthritis. Back pain can affect children, adults, and seniors.

The various musculoskeletal conditions associated with low back pain are:

Arthritis
Spondylolisthesis
Subluxation
Sciatica
Scoliosis
Stenosis
Sacroiliac pain
Muscle spasm
Disc herniation
Muscle imbalances



Our Approach

Diagnosing the exact cause of low back pain requires careful attention to the soft tissue structures of the pelvis and lower back, as well as the quality of the movement of the lower and upper extremities.

We will carefully assess your condition by performing a variety of orthopedic tests, functional evaluations, postural assessments, ergonomic evaluations, and thorough soft tissue explorations to determine the exact source of your pain. As needed, diagnostic imaging will also be used.


After we address your initial lower back inflammation, we will restore normal musculoskeletal function through spinal manipulation and a variety of soft tissue technique such as Active Release Technique®, Graston Technique®, Fascial Manipulation, Trigger Point Therapy, and Transverse Friction Massage. Rehabilitative and strengthening exercises will be integrated, as well.

Dr.sonia sharma
lower back pain
1 person found this helpful

Sir/mam My Nmae Is Deepak Panchal I Am 15 Year Old. I Eat Very Much But I Am Very Thin Please Hep Me If You Can. If You Know about Some medicine That Take Effect In My Health So Please Tell Me Right Now. I Am Very Happy With Lybrate Service. Thank You.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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Sir/mam My Nmae Is Deepak Panchal I Am 15 Year Old. I Eat Very Much But I Am Very Thin Please Hep Me If You Can. If Y...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
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