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Treatment of Pregnancy and related Disorder
Treatment of Irregular Periods
Management of Pregnancy
Treatment of Ovarian Cysts
Management of Pregnancy Query
Treatment of Painful Periods
Avoiding Pregnancy Procedures
Treatment of Painful Sexual Intercourse
Treatment of Heavy Periods
Treatment of Polycystic Ovary Syndrome
Treatment of Breast Pain
Treatment of Vaginal Discharge
Treatment of Miscarriage
Treatment of Vaginal Itching
Treatment of Fertility
Treatment of Delayed Periods
Treatment of Vaginal Infection
Management of Fertile Period
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1: the off-balance workout
Looking for a toned stomach? these are two good reasons to turn your workout into a balancing act. A controlled wobble activates deep core muscles to help tighten the midsection and prepare athletes for that quick turn or lunge.
2: engage your abs
Before each move in our workout, first engage your abdominal by tightening them -- without holding your breath -- as if preparing to take a punch. You'll activate the core muscles surrounding your spine and tone your entire abdominal area. Engaged abs also help prevent injury when lifting. If you have a medical condition, be sure to check with your doctor before this or any new fitness program.
3: one-legged balance
Start with this beginning move, keeping a stable chair or a wall within arms' reach. With feet together, pick up one foot -- knee facing forward or to the side. Hold the position with eyes open, then closed. Switch feet and repeat for four reps on each foot. If any move feels wrong or unsafe to you, stop and check with a trainer. Depending on your health and physical condition, some exercises may not be recommended.
4: leg swings
Stand on your right leg and raise the left leg 3-6 inches off the floor. With arms at your sides, swing your left leg forward and backward, touching the floor for balance, while keeping your torso erect. Now, repeat the moves, but don't allow your foot to touch the ground. And finally, swing your left foot to the left side, holding your right arm out. Switch legs and repeat.
5: one-legged clock with arms
Balance on one leg, torso straight, head up, and hands on the hips. Visualize a clock and point your arm straight overhead to 12, then to the side (3), and then circle low and around to 9 o'clock without losing your balance. Increase the challenge by having a partner call out the different times to you. Switch to the opposite arm and leg and repeat.
6: one-legged clock with legs
Balance on one leg, torso straight, head up, and hands on your hips. Straighten the other leg to the front, and imagine yourself as the center of a clock. Point that foot to 12, 9, and then cross over to 3 o'clock while holding your balance. Increase the challenge by having a partner shout out the different times to you. Switch to the opposite leg and repeat.
7: one-legged squat
Stand with your feet hip-width apart. Point your left foot out front, just barely touching the floor for balance and push your hips back and down into this challenging one-legged squat position. Your right knee is bent, chest upright, eyes forward, and your arms out front. Slowly push up to return to starting position. Switch feet.
My period date is 20 and I had a pregnancy test on 15 by preganews. Result was negative. I wanted to ask wen should I take a pregnancy test so that I have a confirm result.
Hi doctor I am trying for pregnancy since 1 and year but my bad luck I have not conceived yet. Recently I have done my blood test my fertility profile details : luteinizing hormone 8.68 miu/ml Follicle stimulating : 7.45 Prolactin chemiluminescence : 41.30 ng/ml Thyroid stimulating 4.15 mciu/ml. Doctor has told tat I have some fertility problem can you pls tell me I can be pregnant I am very afraid about it and also should I take thyroid tablets. Please answer me.
From past some days my menses is in spam of 15-16 days, Frσm lαѕt two mσnth i have got periods 4 times (two times in a month) Is their anything to worry about? Please tell me if any check up is needed?
Connect - With people around you. With family, friends, colleagues, and neighbors. Building connections will enrich and support you every day
Be active - Go for a walk or run. Step outside. Garden. Dance. Exercising makes you feel good. Find a physical activity you enjoy and that suits your level of mobility and fitness
Take notice - Be curious. Catch sight of the beautiful. Remark on the unusual Notice the changing seasons. Savor the moment, whether you are walking to work or eating lunch .Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you
Keep learning - Try something new. Rediscover an old interest. Take on a different responsibility at work. Learn to cook your favorite food. Set a challenge you will enjoy achieving. Learning new things will give you confidence as well as being fun
Give - Do something nice for a friend or a stranger.Thank someone. Smile. Volunteer your time. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding
L am 25 years old. I am having back pain, nausea,lower stomach pain, white stretchy discharge. Missed my period this month. I have already checked pregnancy test seven days after my missed period but test is negative. I do not understand what happen. I am pregnant or not?
I use to give a blowjob to my boyfriend and I swallowed semen a month has been passed and I didn't get my periods I want to know did I got pregnant?
Hi doctor I have Pcos follicle egg not growing so I took last month 3 day to 7th day Clomid 100 mg so 11th day 6 mm egg size and 16th day 12. 5 mm egg size and 20th day 17. 7 mm egg size so 21st rogon hp injection gaven 5000 iu now 1 week over we did intercourse that time so now stomach cramping so much my periods length 28 to 30 days now today 28th day it is symptoms of period or early pregnant sign back pain is there My age 24 Height 154 cm Weight 61 kg I have 1 baby she is 3 years now c-section Doing 25 minutes yoga and 30 mins zumba and diet Please reply me I'm waiting.
What is the best and suitable time to become pregnant before and after period. Periods ends on 10 September 2016, So what is the peak ovulation time.
I am 29 year old and married for last three years. I am trying from last 10months but not able to get pergnent. My cycle of period is 31 days and regular. Kindly assist me.
Hi doctor. please mujhe ek baat batao kya periods mein sex karne se pregnant ho sakte hain. please mujhe sub batao. N please sub hindi mein batana.
I am 21 year old and some times I experience pain in one of the breast. Both in the right and left side as well. Why is it caused?
Salam Doctor Mn yh janna chahti hon k meri pregnancy ko aj 9 weeks and 1 day hua hai or doctor ne mujhe blood test dya jis ki report mn INDIRECT COOMBS TEST NEGATIVE aya hai tu mn is report k bare mn janna chahti hon k yh sahi hai ya ghalat bcz mujhe apni Doctor k pass appointment mn abhi 3 weeks hain.
Hello doctor, I want to be get pregnant. My period was started on 5th november. We have done intercourse on 14th 16th 18th 20th 22th and 25th november. But today (29 november) I have so much stomach and waist ache. Please tell me. Is there possibility of get pregnant.
We’ve always heard that friendships may come and go, but sibling relationships last forever. Over the course of our lives we share many memories and experiences and often times they are the ones who know us best. There are many types of sibling relationships ranging from ones who share everything with each other to those who don’t even acknowledge each other’s presence. However, there are always things we can do to improve our relationships with our siblings. Here are a few things you could try:
1.Get rid of baggage
Growing up, we all feel the pressures from parents and neighbours. They sometimes pit siblings against one another. So, before talking to your sibling, get rid of all the baggage you may be carrying around from childhood and start with a clean slate.
2. Break the ice
If you really want to solve the issues between you and your sibling, don’t hesitate to be the first to talk to them. Put your ego aside and talk to them to resolve your issues.
3. Time for a ceasefire
In order for a ceasefire to happen all sides have to want it. If you and your siblings agree that it is time to resolve whatever differences you may have, sit down and talk through the problem. Just remember, once a ceasefire is called it is important to not start up arguments again simply because discussions may not be going your way.
4. Offer solutions
It is not enough to place blame and state that there is a problem. You have to be ready to want to find a solution and alter it according to what you both think is right. You cannot expect your sibling to stand there and take blame for everything. Come up with a solution that suits everyone involved.
5. Are you the problem?
If you feel like you can’t trust your sibling and often find yourself lying or skimping on the truth because you feel they may not understand, ask yourself if the problem is really them or you. Tell your siblings what it is you need from them. Don’t be afraid of what they’ll say and don’t avoid them because you may not like what they have to say.