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Dr. B K Chourasia

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Varanasi

3 Years Experience  ·  1100 at clinic  ·  ₹200 online
Dr. B K Chourasia Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Varanasi
3 Years Experience  ·  1100 at clinic  ·  ₹200 online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B K Chourasia
Dr. B K Chourasia is an experienced Ayurveda in Sigra, Varanasi. He has helped numerous patients in his 3 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Bk arogyam & research in Sigra, Varanasi. Don’t wait in a queue, book an instant appointment online with Dr. B K Chourasia on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can view profiles of all Ayurvedas online in Varanasi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - NAMCH Muzaffarpur - 2015

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7 Foods That Never Expire!

Diploma In Diet & Nutrition, Diploma In Dietitics, Health & Nutrition
Dietitian/Nutritionist, Delhi
7 Foods That Never Expire!

There are many food items which would become stale after a few hours, but there are certain foods which may last forever without the need to can them or freeze or dehydrate. If an individual is new to the field of food storage, these staples can be an excellent way to begin.

  1. White rice: There are numerous researchers who have found that polished or white rice keeps up their nutrient content and flavour for almost 30 years if it can be stored in oxygen-free containers in temperatures that range below 40 degrees Fahrenheit. Brown rice, on the other hand, doesn’t last more than six months owing to the availability of natural oils in the bran layer.
  2. Honey: Honey is preferably the only food that would last forever due to the perfect chemistry and the handiwork of the bees. The nectar extracted from the flower gets mixed with the enzymes present in the bees’ bodies which alter the composition of the nectar. The nectar is further broken down into simple sugars and is accumulated in the honeycombs. The processing, as well as sealing of the honey, is primarily responsible for the incredible shelf life.
  3. Salt: Since sodium chloride is a mineral which is taken from the natural components of the earth, its shelf-life should come as a natural consequence. It is used for centuries as a means of preserving other food products as it can extract out all the moisture. But this doesn’t indicate that the table salt would last forever. Experts say that the addition of the iodine to the table salt reduces the shelf life of the salt which means that if the label says that it is an iodized salt, it will not last over five years.
  4. Soy sauce: When left unopened, a container filled with soya sauce would last for a significantly long period. But it is also dependent on the type of soy sauce and the additives used. Even if the soy sauce has been opened, this salty condiment will last for many years if stored in the refrigerator.
  5. Sugar: Quite similar to many items, the storage process of the sugar determines whether the sugar is going to last for long or not. Granulated and powdered sugar must be kept under an airtight condition to steer clear of moisture. Although retailers are needed to provide the manufacturing dates of the sugar, manufacturers say that the sugar remains edible even if it has hardened and become brown.
  6. Pure maple syrup: Pure maple syrup, as well as commercial sugars such as granular sugars and honey, has an irresistible life owing to its shield against any kinds of microbial growth. Unopened maple syrup shall last forever, and in case there is the formation of mould, boiling it to a certain degree and skimming the surface and ultimately pouring it to a clean and air-tight container would eliminate all the problems.
  7. Clarified butter: This kind of butter is boiled unless the total moisture is extracted, which is the reason that it doesn’t go bad. As long as the clarified butter or ghee is stored in sealed container under cool temperature, it would last for about 100 years. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
9546 people found this helpful

I am vijay sekhar 25 male. Facing pimple problems from last 8 years. I want a permanent solution for this.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am vijay sekhar 25 male. Facing pimple problems from last 8 years. I want a permanent solution for this.
You can take Eug. Jamb. 6 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
24 people found this helpful
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I don't have any underarm odour before I started my professional career. But now I don't know why it has started smelling bad. I'm not doing any kind of regular exercise daily and Spending most of the time in the Air conditioning rooms my diet plans also been changed. Is that the reason why my sweat getting odour. Some people around me told that I'm taking too much salt in diet. That is why it is getting bad odour. Is that true.. Please suggest me to reduce it and any specific deit required to take. THANK YOU IN ADVANCE.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I don't have any underarm odour before I started my professional career. But now I don't know why it has started smel...
Hell lybrate-user, sweating is a natural phenomena to reduce the body temperature and release toxins. However too much odour can to due to a lot of modification in your lifestyle in terms of diet and activity. Try following - 1. Increase your water intake to 3-4 litres. As one does not feel the thrist in air-conditioning however ac can dehyrate the body more due to low sensation of thirst leading to increased body odour. 2. Excess intake of junk foods, spicy foods with very high sulphur containing ingredients like onion, garlic etc should be avoided. 3. Doing 30 mins of any physical activity to increase the circulation of blood in your system for better de-toxification. 4. Having good 2-3 fruits and vegetables per day to cleanse your system.
3 people found this helpful
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My hair are very rough, curly and hard. What should I do to make my hair silky and shiny?

BHMS
Homeopath, Faridabad
My hair are very rough, curly and hard. What should I do to make my hair silky and shiny?
Hi, regular hot oil treatments is one the best and easiest ways to keep your hair smooth and well hydrated. The heat and saturation from the warm oil will relax the light wavy and curly pattern of your hair. For hot oil treatment, the best options are coconut, olive, almond or sesame oil. Slightly heat the oil you wish to use in a microwave for about 20 seconds. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. Cover your hair with a hot wet towel for 30 to 40 minutes. Wash your hair with a mild shampoo. Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.
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I am 15 years old. My weight is 40 kg and my height is 5'10. According to this height my weight is too less and I want to gain weight. So please send me some suggestions fir gaining weight.

BHMS
Homeopath, Delhi
I am 15 years old. My weight is 40 kg and my height is 5'10. According to this height my weight is too less and I wan...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
4 people found this helpful
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Dear sir, My name is noor l suffering from knee problem hw can I get treatment please can you help me.

BPTh/BPT
Physiotherapist, Kota
Dear sir,
My name is noor l suffering from knee problem hw can I get treatment please can you help me.
HI Dear, Knees bear most of our body weight, unfortunately, they are one of the most ignored body parts. The knee joints are the first to bear the brunt of your increasing weight and also the first joints to start giving up on you, giving rise to ailments like knee pain and inflammation of the joint, which when left untreated, can ruin your knees forever. Here are a few exercises you can do to strengthen your knees and avoid knee problems in future. 1. Leg extensions-Leg extensions are done with the help of a leg extension machine. Begin with using light weights and slowly increase the weights. Sit on the machine with your knees bent at a ninety-degree angle and feet under the pads (of the exercise machine) pointing towards the front. Make sure your knees are in a straight line with the toes and don’t cross the toe line. If knees are over the toe, you may hurt your knees. Sit straight with your spine erect and hold the side bars. Now slowly extend your legs as much as you can. Do not jerk your knee. Slowly lower the leg and come back to the original position. To intensify the workout, you can lift the weights by extending one leg at a time and hold the position for ten seconds and then lower the weight. 2. Standing Leg extensions–The best part about standing leg extensions is you don’t need a machine for this exercise. All you need is a resistance band and a hook to anchor it. Begin with anchoring the resistance band to a wall or a strong support that won’t budge. Attach the band to your ankle and stand away from the support so that the band doesn’t sag but is stretched. Stand with both your feet at the same distance from the support. Hold on to a chair for support if needed. Take your right leg behind to a point where the band just begins to stretch and slowly extend it. Make sure your leg is steady and toes point forward. You can hold the extended position for ten seconds to increase the tension. 3. Static Squat– Squats not only strengthen your knees but also work out your quadriceps. To do a static squat, you can take the support of a wall or any other fixed object. Hold the support with your hands fully extended in front of you and elbows straight. Now, slowly lower yourself as if your are sitting on a chair. Go down only till your knees are bent at a right angle, and do not go beyond that. Your back should be straight and not rounded, and the knees shouldn’t cross the toe line.
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My skin is too dry. I m suffering from sun burn what yo do? Just because of that my skin become too black and also have black spot's on my hand please give me suggestion.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
My skin is too dry. I m suffering from sun burn what yo do? Just because of that my skin become too black and also ha...
Take all the precautions to prevent yourself from Sun. Wear a broad rimmed hat or cover your face with a stole or dupatta whenever you step out in the sun. apply a broad spectrum non comedogenic sunscreen 3 times in a day even if you are indoors on it is cloudy outside.
1 person found this helpful
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I have joint pain in my knee. Its very painful. How I relief from it? Its not only my but also my all family problem. Is this a genetic problem?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have joint pain in my knee. Its very painful. How I relief from it? Its not only my but also my all family problem....
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I am 53 age male. I have problem when downing staircase right knee joint minor pain last one week. Can go regular walk . Are I do exercise indoor for relief pain .pl advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 53 age male. I have problem when downing staircase right knee joint minor pain last one week. Can go regular wal...
avoid strain like long sitting, standing. do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day. if it work then OK otherwise physiotherapy treatment must
2 people found this helpful
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BDS, PGDFO
Dentist, Gadchiroli
If you are constantly engaged in sports related activities, always wear a mouthguard to protect your mouth and orthodontic appliances while the treatment is going on.
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